Episódios
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Themes: Resistance, Reframing, Overcoming Change
Episode:
What do we do when we feel resistance? It’s important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a totally new perspective and break free from old judgments or preconceived notions we’ve had about resistance. Lindsay is diving into this topic today and bringing up past personal experience and experience from Vital-Side members to meet you where you are in resistance.
Listen to this episode if you feel stuck and blocked in moving forward, but you’re ready to hear an alternative way of thinking to help combat some of the struggles you’ve experienced to move forward.
Show Notes:
- Your resistance often comes from your Limbic system’s protective mechanism
- Communicating with your Limbic system to overcome resistance
- 5 emotional stages you experience when it comes to change
- Identifying old subconscious beliefs or pathways to combat resistance
- Implementing consistent incremental repetition to overcome change
- Exercises Lindsay uses to set up her environment for success in combating resistance
Resources:
- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
- Visit Lindsay's Website
- Click here for Lindsay’s FREE Brain Retraining Guide
- Cait’s Instagram: @caitmurphy.co and visit Cait's Website
- Click here for Cait's FREE Masterclass
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Themes: Father Wounds, Familial Relationships, Healing
Episode:
How is your relationship with your father? Many people carry with them father wounds, and don’t quite know what to do with them or how to process them. In this episode, Giji Mischel Dennard discusses how to process these wounds.
Giji’s journey began with the pivotal moment of meeting her father at the age of 17. This encounter sparked a life-long passion for understanding and fostering healthy father-child relationships. Her professional journey of over 20 years includes leading roles in multinational corporations and training thousands of professionals. She is the author of four acclaimed books where she explores themes of healing father-child relationships, unleashing personal and professional greatness, and the pursuit of passion. Listen in to hear her story and how you can begin to heal your father-child relationships.
Show Notes:
- Giji’s first contact with her father the night before her high school graduation
- How growing up without her father impacted her childhood
- Identity validation upon meeting her father in person for the first time
- The impacts of meeting her siblings and how each relationship differed
- Writing a manuscript with her father about their first meeting
- Creating a book of similar stories that led to her calling of helping to heal father-child relationships
- The five father archetypes
- Giji’s relationship with her father vs with her mother
Resources:
- 2 Rewire Subscription Giveaway Instructions
- Follow Rewire Podcast on Instagram: @rewirepodcast
- Comment on our pinned Giveaway Post - write down ONE reason you want to start Rewire
- Leave a 5 star review in Apple Podcast (don’t forget to write your name and first initial or we can’t track you!)
- Check out Giji’s workshop and book
- Hear Lindsay’s story about meeting her dad for the first time
- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
- Visit Lindsay's Website
- Click here for Lindsay’s FREE Brain Retraining Guide
- Cait’s Instagram: @caitmurphy.co and visit Cait's Website
- Click here for Cait's FREE Masterclass
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Themes: Old Belief Systems, Brain Retraining, Resilience
Show:
What would it feel like in the morning to wake up with a smile on your face… despite all the chaos and noise happening around you? What could it look like to surround yourself in a bubble of protection so that life’s situations aren’t dictating how you feel? In this episode, Lindsay dives into her 8 years of expertise in the field of brain retraining and neuroplasticity to offer very tangible steps to break the cycle of old beliefs and old patterns.
After working with thousands of people experiencing chronic stress and perfectionistic tendencies, Lindsay has come up with simple, daily solutions to break the pattern of chronic stress so that Vital-Side members can start to feel connected to themselves and their lives again.
In this episode, you’ll learn to break patterns of old belief systems in a tangible way in order to FEEL positive emotions of happiness, joy, and love… and increase your capacity for resilience.
Show Notes:
- Examples of old belief systems and how they develop
- Protective mechanisms of the fight, flight, freeze or fawn responses
- Using a metacognition practice to pinpoint old belief systems
- Identifying OOPSes or Overused Old Pathways Stopped
- Creating NICEs or New Inner Conscious Expressions
Resources:
- 2 Rewire Subscription Giveaway Instructions:
- Follow Rewire Podcast on Instagram: @rewirepodcast
- Comment on our pinned Giveaway Post - write down ONE reason you want to start Rewire
- Leave a 5 star review in Apple Podcast (don’t forget to write your name and first initial or we can’t track you!)
- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
- Visit Lindsay's Website
- Click here for Lindsay’s FREE Brain Retraining Guide
- Cait’s Instagram: @caitmurphy.co and visit Cait's Website
- Click here for Cait's FREE Masterclass
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Themes: Gratitude, Self-Discovery, Rewire
Episode:
Do you struggle to find positivity in your everyday life? Today’s guest, Sohale Sizar, is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale is on a mission to facilitate access to one's inner light through his gratitude teachings. Listen to this episode to hear more about his company, Soul, and how to implement gratitude into your daily life.
Show Notes:
- Sohale’s journey to becoming an entrepreneur
- How sending daily gratitude emails led to the creation of Soul
- There are nuances to gratitude; it doesn’t have to be a state of constant bliss
- Practicing gratitude can increase overall health and positively impact how you view yourself
- Common blocks affecting the habit of gratitude
- Using Soul instead of daily journaling to build a gratitude habit
- Tips for reclaiming your narrative
Resources:
- Sohale’s Instagram: @solightsobright
- Soul's Website & Instagram: @bringonsoul use code REWIRE30 for exclusive 30 day access
- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
- Visit Lindsay's Website
- Click here for Lindsay’s FREE Brain Retraining Guide
- Cait’s Instagram: @caitmurphy.co and visit Cait's Website
- Click here for Cait's FREE Masterclass
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Themes: CIRS, Mold Illness, Brain Retraining
Show:
Have you dealt with water damage in your house or symptoms related to mold illness? Today’s guest, Katie Nickerson, shares her mold journey and healing tools using the structure of brain retraining. Katie is a brain retraining coach, helping clients access their innate healing wisdom to rewire their brains and thrive. Integrating neuroscience, nervous system regulation, somatic tools, and parts work. After years of mystery illness and multiple diagnoses, including CIRS, CFS/ME, MCAS, chronic pain, and more, Katie's health declined despite rigorous healing protocols. Listen to this episode to hear how her turnaround came with brain retraining, which gave her the tools to rewire her brain and make a full recovery from chronic illness!
Show Notes:
- Feeling stuck with CIRS symptoms and discovering brain retraining as a way to heal
- Brain retraining isn’t just a modality; it’s a process to improve the immune system to set up your body to heal
- Katie’s symptoms going unresolved after years of trying the Shoemaker protocol
- The HLA-DR gene and how it affected Katie’s approach to treatment
- Talking to a stranger at the doctor’s office led Katie to brain retraining
- Katie’s trip to Florida and how it changed her belief system on how to heal
- Healing is not linear
Resources:
-Katie’s Instagram: @abodehealingco
-Katie's Free Guide - Retraining Your Brain Around Mold-Schedule a Free Discovery Call for 1-1 Coaching
-Healing From Mold Sensitivity Course
-Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
-Visit Lindsay's Website
-Click here for Lindsay’s FREE Brain Retraining Guide
-Cait’s Instagram: @caitmurphy.co and visit Cait's Website
-Click here for Cait's FREE Masterclass
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Themes: Identity, Spirituality, Authentic Expression
Episode:
Have you wondered what role identity plays in unlocking your success? Nora Virginia is an intuitive business coach, podcast host, and meditation & breathwork facilitator. After climbing the ladder for nearly a decade in corporate America, a few spiritual awakenings, and ugly cries in the office bathroom, she did what we’ve all imagined doing at one point - left her cushy, high-paying finance career behind to pursue her dream of being a spiritual coach and thought leader in the personal development space. Nora is obsessed with helping online coaches build six-figure online businesses organically through blending spirituality with simple, proven business strategies. Listen to this episode to learn all about Nora’s expertise.
Show Notes:
- Going off path can lead you onto the path to success
- Your identity is how you see yourself, not how others see you
- Who we believe we are impacts how we think, feel, and what actions we do or don’t take
- Common steps to shift your identity
- Common barriers people face while trying to cultivate their identity
- The key to transforming your identity is self-love and compassion, not self-sabotage or shame
- Social media only shows a part of someone’s reality, not their entire life- don’t compare yourself to them
- You don’t need to seek out things you don’t have yet; appreciate what you have right now
Resources:
- Nora’s Instagram: @iamnoravirginia and visit her website: noravirginia.com
- Listen to Nora’s Podcast: Glow Up to Blow Up
- Elevate 30 Day Trial Use Promo Code: podcast
- Cait’s Instagram: @caitmurphy.co and visit Cait's Website
- Click here for Cait's FREE Masterclass
- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
- Visit Lindsay's Website
- Click here for Lindsay’s FREE Brain Retraining Guide
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Themes: Insomnia, Sleep Habits, Improve Sleep Naturally
Do you suffer from insomnia? Do you have issues getting to sleep or staying asleep? Today’s guest, Devin Burke, helps exhausted insomniacs stay asleep so they can wake up with more “peace, power, and presence.” He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts. Hear his tips for identifying and improving your sleep habits.
Show Notes:
- Sleep is one of the most important tools for your health because it affects your entire life
- Your physical, mental, and emotional well-being can decrease the more sleep you lose
- You are not broken; lack of sleep is not a problem, it’s a symptom
- Different types of insomnia and classifications on how extreme each type can be person to person
- The Three “P’s” or patterns people develop that decrease sleep
- Importance of “being” vs “doing” and allowing your body and mind to rest to let sleep happen naturally
Resources:
- Visit Sleep Science Academy: https://sleepscienceacademy.com/
- Instagram: @sleepscienceacademy
- FREE Sleep Support Masterclass
-Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
-Click here to get the "Release Meditation Series"
- Visit Lindsay's Website
- Click here for Lindsay’s FREE Brain Retraining Guide
- Cait’s Instagram: @caitmurphy.co
- Visit Cait's Website
- Click here for Cait's FREE Masterclass
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Themes: Women’s Health, Menstrual Health, Balancing Hormones
Episode:
Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She discusses her story about facing hormonal challenges after quitting birth control. Kate’s personal experience fueled her to create Funk It Wellness, a brand dedicated to menstrual health. They provide high quality food based vitamins for hormonal balance as well as help navigate and embrace your menstrual cycle with confidence and ease. Hear her tips and tricks on what to eat and how to better manage your body during your menstrual cycle.
Show Notes:
- Kate’s journey from quitting birth control to learning more about her menstrual cycle and hearing from other people who have had similar struggles
- Normalizing talking about menstrual cycles and women’s health
- Many women grow up not understanding what’s happening with their bodies due to lack of health education
- Top misconceptions about menstrual cycles, including having a “bad” period or painful period
- Different stages of the menstrual cycle and tips for what to eat, how to regulate caffeine intake, and what types of exercise to help balance hormones during the different stages of your cycle
- PMS and the biggest root causes
- Tracking your cycle and Kate’s favorite apps to use
Resources:
-To check out Release Meditation series, click here and use the code “release30” to be one of 30 people to claim for just $10!
- Kate’s Instagram: @carbsandkate
- Use code “rewire” for 20% off on: Funk It Wellness
- Or visit Funk It’s Instagram at: @funk.it.wellness or TikTok @funkitwellness
- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside
- Visit Lindsay's Website
- Click here for Lindsay’s free brain retraining guide
- Cait’s Instagram: @caitmurphy.co
- Visit Cait's Website
- Click here for Cait's free masterclass
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Themes: Chronic Illness, Nervous System Regulation, Mind-Body Connection, Neuroplasticity, Brain Retraining
Episode:
Do you still have questions about what brain retraining is, and how it can help alleviate your chronic physical symptoms/illness? Lindsay is joined by health practitioner Ashok Gupta to discuss reframing chronic illness, how to realistically approach brain retraining, and how his neurological research led him to the healing science of brain retraining.
Show Notes:
-Ashok describes his own struggles with chronic symptoms; how he discovered how brain retraining/neuroplasticity can help alleviate pain; setting up his first clinic and publishing a medical hypothesis
-Discussing the nervous system’s effect on chronic symptoms; “centralized sensation”; communicating a new way of being
-How to retrain the brain; communicating to the “generals” in your body that the “fight is over”; the importance of repetition in neuroplasticity
-The Gupta program and how it helps clients find relief from chronic symptoms through focusing on brain retraining
-Lindsay and Ashok explains the science behind brain retraining
-How trauma is stored in the body; brain/body communication
-Finding the balance of physical changes for your health (medications, diet changes, etc) and implementing brain retraining in a serious way
-Relearning how emotions feel in your body; standing witness to what’s going on in the brain
-Why healing and brain retraining are lifelong experiences
Resources:
-Follow Rewire on Instagram here
-Follow Ashok on Instagram here
-Start the Gupta program with a free trial here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Mind-Body Connection
Episode:
Do you have a tendency to overthink your decisions, or to ignore the signals your body sends you when you are faced with difficult choices? Cait shares five reasons why you should be consulting with your body more than your mind, and how to begin fostering that connection.
Show Notes:
-Reason one: The 80/20 rule. 80% of your thoughts, feelings, actions and habits are a result of the information that’s being communicated form your body to your brain. Only 20% comes from your brain; yet we are often told that our mindset is the number one important thing. If we’re only using our minds or letting our minds always lead, we are missing 80% of the puzzle as to what’s really happening inside of us.
-Reason two: Story follows state. The thought and ideas we have about what’s possible is the result of the state of our nervous system. Whatever state we’re operating from dictates our thoughts.
-Reason three: The body speaks a different languag ; “felt sense”’; if we only use our mind, we are missing all the important cues and information that our bodies are trying to communicate with us.
-Reason four: Our body is a show system, not a tell system. It must be shown and not simply told what is safe.
-Reason five: The body remembers what the mind forgets.
-Our minds are important, but our bodies and nervous systems must be prioritized in order to achieve our desires in a way that feels easeful, more fulfilling and more sustainable.
Resources:
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Brain Development, Early Childhood Development, Parenting
Episode:
How can we ensure that our childrens’ brains are developing in a healthy way, especially in a society that is ever-reliant on potentially harmful things like technology? Cait is joined by Dr. Karla Melenbacher, who uses her neurology expertise combined with a functional medicine approach to help her patients. She shares some ways on how to foster healthy brain development in your own children at home.
Dr. Karla Mehlenbacher specializes in helping individuals overcome neurological challenges using Integrative Neurology and Functional Medicine. With a focus on dysautonomia, neurodiversity and developmental disorders, she offers comprehensive care tailored to each person's unique needs, aiming to empower them on their path to wellness.
Show Notes:
-How Dr. Karla got her start in neuroanatomy and what led to her interest in children’s neurodevelopment; how functional neurology is growing; how her own health issues growing up led her towards her career
-How the lack of motor activity/control in children can lead to delays in brain development; discussing the “tree” metaphor
-How integrating with your environment properly as an infant fosters safety in your mind and body, and how modern products are impeding this integration
-Playing “defense” against modern society and its negative effects on the brain development of children
-Why rediscovering and fostering proper sensory motor integration in children is simpler than it sounds
Resources:
-Visit Dr. Karla’s website here
-Contact Dr. Karla at [email protected]
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation
Episode:
How can we learn to communicate effectively with our nervous systems? Cait explains the language of our “command and control centers”- and how to harness healthy regulation to powerfully manifest our desires.
Show Notes:
-Why our nervous system is our “command and control center”
-Learning the language of our nervous system, which through our felt sense; it’s a “show” system, not a “tell” system
-”Showing” our nervous system by building capacity through cultivating safety
-Why manifestation is an uphill battle without including your nervous system in the process
-Cultivating safety through the practice of orienting; Cait leads listeners through an orienting activity
Resources:
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Mental Health/Anxiety, Nervous System Regulation, “Busy Brain,” Brain retraining, Neurology
Episode:
Do you struggle with racing thoughts? Do you find it difficult to relax and “shut off” your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr. Romie joins Cait to discuss her brainSHIFT programs, how to calm a “Busy Brain,” and more.
Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024.
Show Notes:
-How Dr. Romie transitioned from traditional western medicine into the wellness space she is in today; discovering her intuitive nature, and fighting her inner critic to make the shift into her current career
-What a “busy brain” is and how it presents in our modern everyday lives; the stimulant/sedative cycle and how Dr. Romie found her way out of it; how chronic stress and anxiety affects the body
-Dr. Romie explains her 8 week protocol for the “busy brain” cure
-How Dr. Romie uses her protocols and programs to help high achievers find relief from “busy brain” and chronic stress/anxiety; why her programs are the real deal, the research behind them, and the tremendous success they have had on clients
-Resources
-Click here to take the “Busy Brain” test
-Read “The Busy Brain Cure” here
-Click to follow Dr. Romie on: Instagram and LinkedIn
-Visit Dr. Romie’s website here
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Weight Loss, Brain retraining, Nutrition
Episode:
Trigger warning: Eating disorders
Have you attempted to lose weight with frustrating results? Do you struggle with sticking to a diet plan? Dietician and nutritionist Ilana Muhlstein joins Lindsay to discuss why elimination/fad diets and extreme restrictive eating is not the healthy path towards weight loss. Hear Ilana’s struggles with her weight as a child, how she fixed her negative relationship with food, and how she helps her clients do the same.
Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey and sharp intellect. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal’s bestselling book, You Can Drop It, and her first cookbook, Love The Food That Loves You Back..
Show Notes:
-Ilana’s experience with weight gain as a kid, and how she broke through traditional toxic weight loss tactics, discovering her own healthy way to lose weight and maintain it; her path to becoming a registered dietitian and helping her own clients
-How Ilana reframed her relationship with the scale
-Tools Ilana learned to use to help her lose weight realistically and in a healthy way; including approaching it two pounds at a time
-Switching one small habit at a time, which compounds into massive change
-Discussing how to approach eating disorders delicately and appropriately
-Why fad diets fail; learning to take a self-directed approach to weight loss, and tailoring your journey personally
-Reshaping your relationship with food and how to connect with Ilana
Resources:
-Follow Ilana on Instagram here
-Visit Ilana's Website
- Use PODCAST10 to get $10 off your first meal- receive an extra 5% off when you subscribe! (www.ilanameals.com)
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Mold/Mold-Induced Illness, Chronic Illness, Nervous System Regulation
Episode:
Have you experienced mold-induced illness/symptoms? Lindsay is joined by indoor environment consultant Brian Karr, who had a harrowing experience with mold in his home that caused frustrating physical symptoms. Brian then made it his life’s work and career to help clients keep their homes safe from toxins and find better regulation through safe indoor surroundings and environments.
Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals nationwide, having assisted over 5,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.
Show Notes:
-Brian shares his personal story of mold invading his home environment, and how this lead him to founding his company We Inspect; the symptoms he experienced and how he healed from them
-The connection between environment and health; the research behind it and why it’s important
-Dissipating the fear around mold; working through the trauma that comes from experiencing mold-induced illnesses
-Brian explains “The Dust Test”
-Options and aspects to consider if your home does test positive for mold or other toxins
-The relevance of nervous system regulation to a safe and non toxic home environment
-Discussing the “personal cloud effect”
-How to get in touch with Brian and schedule a free consult with We Inspect
Resources:
-Click here to book a free call with Brian’s company We Inspect
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Pregnancy, Motherhood
Episode:
Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with these changes, and destigmatizing the ups and downs of the first trimester.
Show Notes:
-Lindsay discusses the “Riding the Waves of Pregnancy” email series
-Battling intrusive thoughts during the first trimester; normalizing the experience of emotional dysregulation during this time
-Lindsay’s mantra that she used during her first trimester: “This experience is temporary, and I trust my body.”
-Learning to surrender to your pregnancy; embracing dissociation; reframing harmful thoughts
-Determining and defining the person and mother you want to be; coming back to your authentic self
Resources:
-Follow Rewire on Instagram here
-Join the “Riding the Waves of Pregnancy” email series (as mentioned in the episode)
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy
Episode:
Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives.
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
Show Notes:
-Rewire sale announcement from Vital-Side (use code Memorial20 for 20% off)
-Craig’s story of how he came to be a “relaxation expert”; discovering how trauma affects the body; how his wife’s gluten intolerance led to researching inflammation and the effects of outside factors on our stress
-Battling intrusive thoughts, combating stress and trauma
-Craig dives into the power of sound and vibration frequency and its therapeutic benefits; the slower brainwave state that happens during meditation
-Discussing Craig’s company inHarmony and how the products they develop aid in cultivating mindfulness and helping stressed out customers/clients reach meditative states
-Why sound is such a strong neuroplastic tool that helps combat a dysregulated nervous system
-How to overcome the obstacles of creating a practice that is realistic for you personally
Resources:
-Visit Craig’s company’s website here
-Follow Craig on Instagram here
-Use Memorial20 for 30% off Rewire (as mentioned in the episode)
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Perfectionism, Overcoming Childhood Trauma
Trigger warning: Drug addiction
Episode:
Do you struggle with the debilitating and inevitable burnout that comes along with being a perfectionist? Have you ever considered the idea that you could be addicted to stress? Lindsay and Cait are joined by Balance and Relationship Advisor Naketa Ren Thigpen, a recovering stress addict and reformed perfectionist who coaches high achievers into finding more healthy balance in their lives. Hear about Naketa’s origins from a chaotic upbringing, to how she got into helping her clients learn how to be “intentionally selfish” and rewire their nervous systems.
Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints from their self-actualized wholeness at the intersection of work life balance, sustainable business, mental health, and fulfilling intimate relationships.
Show Notes:
-Mother’s Day gift announcement from Lindsay
-An intro to Naketa, her childhood and early memories of trauma, and being “parentified” at a young age
-Nurturing your inner child and offering yourself forgiveness
-Naketa’s experience being addicted to stress; how her perfectionism and high achieving tendencies affected her; learning to rewire her brain and rewrite her own narrative
-Naketa’s formulas for balance and joy; being a “reformed perfectionist”; learning to set healthy boundaries
-Learning to be “intentionally selfish”; energy management and exploring new tools for nervous system regulation
Resources:
-Click to follow Naketa on: Instagram and LinkedIn
-Visit Naketa’s website here
-Click here for the free Mother’s Day Gift for pregnant moms (as mentioned in the episode)
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Trauma, Mind-body Connection, Somatics
Episode:
Why is it important to consider the nervous system when we are trying to heal our physical bodies? Why does dysregulation present itself in the form of physical symptoms, and how can we address this? Lindsay is joined by Somatic Experiencing Practitioner Karden Rubin, an expert on nervous system related illnesses and psychophysiology. Hear how Kardin helps his clients heal physically by addressing the needs of their nervous systems, how we hold childhood trauma in our bodies, the importance of somatic experiencing, and more.
Karden Rabin is the co-founder of Somia, co-creator of the Heal Program, co-author of the upcoming book The Secret Language of the Body and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of stress, trauma and psychophysiology, his work is dedicated to helping people recover from nervous system related illnesses so they can live productive and fully expressed lives. Over the past decade, Karden has developed and led programming for The Wounded Warrior Project; Kripalu Center for Yoga and Health; and is a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation.
Show Notes:
-Karden shares how he got into somatic experiencing, including his own struggles with physical pain
-The importance of finding the root emotional causes behind physical pain; looking beyond the superficial
-Addressing the mind-body connection and the body’s physiological response to stressors; what is being communicated to your body through your stress responses?
-Repressed pain/emotion and your body’s felt experience; how Karden discovered somatic experiencing
-How to go down the “path to feeling”; learning to experience your repressed emotions; Karden leads listeners through a somatic exercise
-The importance of rest
Resources:
-Click here to find Somia’s website and follow Somia on Instagram here
-Follow Karden on Instagram here
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Trauma/Stress Responses, Entrepreneurship
Episode:
How aware are you of the state of your own nervous system? Cait educates listeners on how to recognize symptoms and presentations of these different states, and how to identify which one you (or your clients) are in.
Show Notes:
-The six nervous system states; yellow, red, green, and three hybrid states
-What is “mapping?” ; determining which state you are in (and why this matters)
-Green: grounded and at ease; Yellow: fight or flight state; red: shutdown mode
-Diving into the blended “freeze” state
-Cait shares her checklist for identifying which state you are in
Resources:
-Click here to view Cait’s IG post on mapping (as mentioned in the episode)
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
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