Episódios
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On today's episode we talk about Alfie's Half Marathon debut, some of our favourite businesses within the running industry and answer some questions about how to train effectively whilst aiming to minimise injury.
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This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).
If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7
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Estão a faltar episódios?
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On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.
We also talk training tips. This time it's all about hill repeats!
If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7
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Our first episode. Sorry in advance...
We discuss our training, running shoes, Hyrox and have our own therapy session.
If you want to sign up for our 21st of December Run club - https://forms.gle/DHHBF2dbg2ZyLpmn9
