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The holidays are here—time for family, food, and…fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s keep our fitness game strong through the season!
1.Set Realistic Goals
2.Keep Moving, Even in Small Ways
3.Stay Mindful with Holiday Eating
4.Plan Ahead and Set Boundaries
5.Find Holiday-Themed Workouts or Races
6.Focus on the Long-Term
Staying fit during the holidays isn’t about perfection—it’s about balance and keeping your health in mind while enjoying the season. By setting realistic goals, planning ahead, and making time for movement, you’ll be ready to hit the ground running in the new year.
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In this episode of Running with James, Coach James breaks down the essentials of recovery—a critical, yet often-overlooked part of any runner’s training plan. Wondering why top athletes emphasize recovery just as much as training? It’s not simply rest; it’s a science that can help you run stronger, stay injury-free, and achieve lasting performance gains.
Tune in as we explore effective recovery methods like active recovery, foam rolling, compression therapy, and hot/cold treatments. Plus, we’ll cover the ideal timing for each technique, common recovery mistakes to avoid, and why prioritizing sleep and nutrition is key for getting the most out of every run. Whether you’re an experienced marathoner or just starting out, these recovery insights will help you unlock your potential and enjoy a healthier, more resilient running journey.
Listen now and learn how to make recovery work for you—so you can train harder, stay injury-free, and progress faster. Don’t forget to subscribe, and share this episode with a fellow runner who could use a recovery boost!
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In this episode, we’re joined by special guest Jake Thompson to dive into what really fuels race motivation and how to push yourself to new levels. From staying committed in training to embracing the highs and lows, Jake shares his insights on loving the journey and striving for constant improvement. Whether you’re gearing up for a big race or just looking to become your best self, this conversation is packed with inspiration to fuel your passion for running and beyond!
https://www.instagram.com/jakethompsonspeaks?igsh=MWQ1YWJnOTNienk2cw==
https://www.instagram.com/competeeveryday?igsh=cjFsbjZlejJodHU=
Compete Everday Podcast: https://pod.link/1188951747/episode/9b7de2ba64ad21fe1cdf393e97afea94Support the show
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In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for when challenges arise, tune in to learn how to turn these setbacks into opportunities for growth and come back stronger than ever.
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In this episode of Running with James, we take a trip down memory lane as we reflect on our team’s journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether you’re a seasoned athlete or just starting out, join us for a fun and insightful discussion on the differences between these fitness challenges and how each has shaped our approach to training and competition.
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In this episode of Running with James, we break down our experience at the Toronto HYROX event, sharing the highs, the challenges, and everything in between. We also talk about our short-lived Disney trip that was cut short by Hurricane Milton. Join us as we reflect on the race, the unexpected weather, and how we handled the detours along the way!
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As we celebrate 100 episodes of the Running with James podcast, we share this huge milestone with all our listeners and supporters. Join us as we dive into the exciting changes coming to the show, including a fresh new format and updated release schedule. Plus, we’re pulling back the curtain to share some of the team's biggest pet peeves when it comes to training and running. You won't want to miss this fun and insightful episode as we continue to grow and evolve together!
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In this week's episode of Running with James, we dive into the ever-evolving sport of HYROX! Join us as we break down the latest rule changes, reveal the newest race cities on the schedule, and explore how you can qualify for the HYROX World Championships. Whether you're a seasoned athlete or new to the competition, this episode will give you the insights you need to stay ahead of the game. Tune in for expert tips and strategies to elevate your HYROX experience!
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In this episode of Running with James, we dive into the power of motivation and the importance of exploring new challenges. We’ll discuss how to break free from the fear of failure, pride, and intimidation that can hold you back from starting the things you've always wanted to do. Time keeps moving—it's time for you to do the same. Join us as we explore how to get out of your own way and finally take that first step.
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In this episode of Running with James, we dive into the critical role that data plays in your training regimen. From cadence and pace to heart rate monitoring, we explore how real-time data can be a game-changer in boosting your performance and increasing your success rate. Whether you're a seasoned runner or just starting out, learn how to harness the power of these metrics to take your training to the next level.
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In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether you’re chasing a personal best or just want to look good crossing the finish line. Finally, Coach James shares the unforgettable—and slightly gruesome—story of how he nearly lost a finger. Tune in for laughs, tips, and a tale of resilience you won't forget!
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In this episode of "Running with James," we're all about relentless pursuit—going after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, maintain momentum, and overcome obstacles that might derail your progress. Whether you're training for a race, setting new personal records, or chasing life goals, this episode will fuel your determination. Tune in to learn how to push past limits, break through barriers, and keep your eyes on the prize until you reach the finish line.Support the show
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In this episode of *Running with James,* we dive into the inspiring world of the Olympics and the relentless spirit that drives athletes to overcome obstacles and never give up. Join Coach James as he explores stories of Olympic perseverance, the challenges faced by elite runners, and how the lessons learned from the world's greatest athletes can be applied to your own running journey. Whether you're training for a marathon or just starting, this episode will inspire you to keep pushing forward, no matter the odds.
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In this episode of Running with James, Coach James, Lauren, and Rocky dive into the essentials of creating a personalized run plan that works for you. Learn how to set realistic goals, structure your training, and stay motivated. Whether you're training for a marathon or just starting out, this episode will give you the tools and tips you need to stick to your plan and achieve your running goals. Tune in and take the first step towards a more disciplined and rewarding running journey!
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We're Back!! Sorry for the wait. Life. World is going crazy without us. Special Guest today is Tai M Brown, Leadership coach, and Host of the One Question Leadership Podcast. Tune in and get your fix.
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The team is back from The Hyrox World Championship in Nice, France. That means the RockDawg takeover is officially over. We know, it's sad but necessary. We are joined with Jamie and Carlos, 2 other World Champion Qualifiers. Dive in and Sign up for the Patreon to hear James's After Hours experience in France HuhHuh!!
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It's the Victory Lap for the Dawg. Don't tell James! He didn't sign off on this. But this is for you guys!
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The Finale of the the RockDawg Takeover is here and he is going out with a Bang. He has the 2023 Deka World Champion on. Beat that James and Lauren, illustrious guests is all he knows.
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It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest
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In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our journey as we chase glory on the world stage. Don't miss out on this adventure!
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