Episódios
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Cass just arrived home from an overseas health and wellness retreat in Bali, her very own ‘Eat, Pray, Love’ moment. Think 2010 Julia Roberts- but without the ‘Eat’ part. Cass was on a strict liquid only detox and experienced Sound Healing, Yin Yoga, Breathwork, Reiki, Meditation and more!
Listen in as Cass shares what she felt and learnt about herself on this spiritual journey of releasing blockages, raising her vibration, and partaking in healing modalities which have opened her mind to a new way of being.
We emphasise the importance of consistency, setting intentions, and remaining open to the array of healing practices available.
Tune in for an inspiring conversation that encourages you to find your 'why' and embrace the wellness path that resonates with your unique spirit.
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Yep, we went there Ladies, listen up!
Why are we constantly being told to embrace sexual promiscuity in the name of self-empowerment and feminism? Meaningless sex, tinder hookups, multiple guys on the go- is it all just doing us more harm than good?
A friend's dating app misadventures sparked a Sejuice conversation like no other! We discuss the impacts of fleeting connections and casual sex, and whether we're fueling our feminine power or depleting it.
From the controversial feminist movement's role in shaping our sexual attitudes to the potential emotional aftermath of a one-night stand, we're pulling back the curtain on the pursuit of pleasure and empowerment.
Are we absorbing our partner's energy in the bedroom, and what does that mean for our own self-esteem and emotional well-being? It's not just pillow talk; we're getting into the nitty-gritty of casual sex and its implications on the quest for genuine connection.
We explore the importance of being selective with whom we share our energy and the implications of not doing so. We touch on stories about sexual experimentation, the risks involved, and the impact on one's well-being. Emphasising the need for self-reflection, we discuss why we might attract certain types of people and the significance of listening to our bodies for signs of incompatibility.
The conversation covers practical steps for clearing one's aura, cleansing past experiences and starting anew. Lastly, we delve into building self-worth and self-care as essential components for personal growth and fulfilment.
It’s a hot topic which makes for an extra juice episode! We know you’ll love this one.
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Who knew that accepting a bridesmaid offer could feel as intense as a marriage proposal? We kicked things off deep in the trenches of wedding etiquette and bridal expectations and navigated our way through the tricky waters of declining a bridesmaid offer, and how setting personal boundaries is crucial to maintaining friendships after the Wedding. We even provide a script for gracefully saying 'no,' because, let's face it, we've all been there, haven't we? Get ready to laugh, learn, and maybe even let out a sigh of relief as we dissect the evolving world of wedding traditions and the societal pressures that tag along. From destination "I do's" to the controversial no-kids policy, we're breaking down the modern-day nuptial landscape, with insights and opinions that might just ruffle some feathers! Wrap up your day with our candid confessions and heartfelt advice, as we dissect the highs and lows of the bridesmaid duties. Whether you're a bride-to-be, a veteran bridesmaid, or just in it for the stories and the 'what not to do', this episode's got something for you. Don’t forget to hit that subscribe button for more honest chats and laughs. If you enjoy the episode please leave a review! Follow us on socials Insta: sejuice_podcastTikTok: @sejuicepodcastFacebook: Sejuice Podcast
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Unlock the secrets to how your birth control might just be playing Cupid in ways you never expected, as we journey through an entertaining conversation with Dani Bulian, our resident clinical nutritionist and holistic coach. Dani illuminates the ways the contraceptive pill can shift a woman's attraction, potentially influencing her choice in partners and impacting long-term relationship satisfaction. Our discussion moves beyond pheromones and the Major Histocompatibility Complex to address the broader implications of hormonal contraceptives on natural selection, fueling an introspective look at how these medications weave into the tapestry of our intimate connections.
Journey with us as we navigate the intricate relationship between menstrual health and holistic well-being, shedding light on the roles of nutrition, synthetic hormones, and lifestyle choices. We talk about infertility and the complexities of menstrual cycle regulation, touching on the balance of essential nutrients and the therapeutic power of culinary herbs. Dani shares invaluable insights on managing menstrual health through dietary choices, emphasising the importance of informed decisions and the impact of such choices on inflammation and overall health. It's a candid conversation that takes us from the controversial to the practical, offering strategies for health that honour our body's natural rhythms.
We delve into the essence of empowerment and the importance of advocating for one's health journey. We examine the powerful influence of lifestyle choices, from sleep patterns to dietary decisions, and the pivotal role of informed consent, especially when it comes to vaccines. Danni's expertise guides us through the importance of self-healing and the necessity of patience in embracing a holistic approach to health. It's a thoughtful reminder of the interconnectedness of our choices and our well-being, leaving listeners inspired to take charge of their health stories with confidence and clarity.
Don't forget to leave a review, like, share, and subscribe to join us for more empowering discussions that inspire your higher self. You can find more from Dani Bulian at:Instagram @danibulianfitness Follow us for more Sejuice content:Instagram @sejuice_podcastTik Tok @sejuicepodcast -
Join us on a transformative journey through wellness and personal growth as we catch up with Dani Bulian, a Master Personal Trainer, Holistic Coach and Clinical Nutritionist with a compelling health story to share.
Listen in as Dani opens up about her initial attraction to the world of fitness and nutrition, and how she found herself dealing with the challenges of body image, health, and the pressures of the fitness industry. Dani gets candid about her own struggles with insecurities and the health issues that arose from her decision to get breast implants at a young age.
Dani’s journey through breast implant illness leads to discussion of skepticism surrounding autoimmune diseases and the crucial role of holistic health approaches. Sharing the immediate health improvements following her explant surgery, Dani emphasises the importance of informed consent and understanding the complexities of cosmetic surgery. We consider cosmetic fillers, their potential immune reactions, and the necessity of considering all aspects of health including mental, emotional, spiritual, and physical when pursuing holistic healing.
Delving into the powerful impact of mind and gut health, we share personal experiences with managing chronic gut issues through diet and mental health strategies. Dani’s approach to healing extends beyond the physical, embracing mental, emotional, and spiritual dimensions for a truly holistic recovery.
Dani’s knowledge on women's health, including contraception and fertility, promise to be an enlightening chapter in our upcoming part 2 of this episode!
Don't forget to like, share, and subscribe to join us for more empowering discussions that inspire your higher self.
You can find more from Dani Bulian at:
Instagram @danibulianfitness
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Join us as we continue our conversation with personal branding expert Dianne Baruch, where we unpack the power of storytelling to shape your personal brand. Dianne enlightens us on the subtleties of personal branding, explaining how it transcends self-promotion and leaves lasting impressions on others and the connections we forge. This chat isn't just about business strategies; it's a heartfelt discussion on how authentic self-representation can build trust and create meaningful relationships in every facet of life.
We explore the intricacies of personal branding and its vital role in success. We share personal insights on constructing a narrative that resonates, whether it's for marketing a venture or simply living out your core values.
The conversation spans from the importance of a clear vision to the power of visualisation in manifesting your aspirations. We delve into the significance of emotional and rational branding elements, the potential in strategic relationships, and the revelations that come from envisioning your future. It's a treasure trove of advice for anyone looking to harness the full potential of their personal brand.
We touch on diverse facets of personal branding, from leveraging long-form content to the impact of daily habits on consistency in branding. We examine the role of learning in public as a strategy to overcome perfectionism and share the fine line between vulnerability and privacy in shaping your brand. The episode concludes with thoughts on the power of temporal landmarks in personal rebranding and the importance of aligning your past narrative with your future path, providing a full-circle look at the dynamic journey of personal branding.
You can find more from Dianne Baruch at:
https://www.diannebaruch.com/
YouTube Channel
https://www.youtube.com/@diannebaruch
Instagram @diannebaruch
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This episode features Personal Branding expert Dianne Baruch and the story behind her motivation to lead by example and teach the importance of building a personal brand that truly represents your authentic self.
Dianne’s experiences are a testament to the power of self-improvement, and they sparked a deep dive into the ways we can all challenge our habits, live more mindfully, and embrace change. We uncovered the surprising benefits that come with stepping out of our comfort zones, and discovered the art of reinvention and celebrating the narratives that define us. Our enlightening exchange decodes the discipline behind Dianne’s unique yearly traditions- her conscious choice to relinquish life's simple pleasures like chocolate and cheese. Through her engaging stories, Dianne illustrates the unexpected joys and life lessons gleaned from these personal experiments, offering listeners a fresh perspective on cultivating mindful habits and the surprising benefits that follow.
In the most heartfelt segment, we navigated the delicate process of honouring the memories of those we've loved and lost. Dianne reflected on how her own encounters with mortality which have influenced her approach to helping others craft impactful legacies. It's a conversation that moves beyond mere remembrance, encouraging listeners to cherish their loved ones' memories in everyday life and to find strength in legacy and purpose in the face of life's inevitable challenges.
Dianne shares how her own encounters with loss that have deeply influenced her professional drive, instilling a passion to help others create lasting legacies. In this heartfelt narrative, we encourage the embrace of life's intricacies and the crafting of a journey rich with purpose and remembrance.
Join us as we connect the dots between personal growth, mindful habits, and the celebration of loved ones, infusing each moment with intentional living and legacy building.
You can find more from Dianne at:
https://www.diannebaruch.com/
YouTube Channel
https://www.youtube.com/@diannebaruch
Instagram @diannebaruch
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It’s 2024, the year of the Dragon, and we’re back with a ROAR as we discover the luck and prosperity it promises to bring! We discuss New Year’s resolutions and priorities, the road to financial freedom (inspired by Australian Mortgage Beoker Graeme Holm!) and recount the tough but rewarding decisions of the past year as we reignite old passions.
Beyond resolutions, we advocate for setting genuine, impactful goals and embracing a yearly theme that truly resonates with your aspirations for growth and personal wellness. We reveal how sometimes asking the universe can clear the fog in both life and business choices.
Your support empowers our journey so keep listening, sharing, and subscribing for an exceptional year ahead with Sejuice!
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It’s our last episode for 2023, and we’re going out with a LAUGH. Comedian, Entertainer and Actor James Liotta joins us in the studio as our first-ever guest on the show! We talk about dating, exes, how to survive in the entertainment industry, and even politics.. But in typical Sejuice fashion, we also get deep with convo and delve into topics surrounding life challenges, losing loved ones, and how to get yourself through those tough times.
To all our listeners, thank you for joining us on another year-long journey of uplifting and empowering chats! Our community has grown so much this year and we look forward to bringing you more of the content you love in 2024. Until next time, Cass & Kat xoxo
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With Kat’s birthday season officially in full swing it’s the perfect time to hear her speak on the life lessons she’s learnt to date. This episode is the continuation of episode 31, so there’s plenty of relatable messages of empowerment and life inspo as Kat and Cass discuss Kat’s list in detail.
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Birthdays can be a time of celebration and a time for reflection. It’s Libra season, which means it’s Kat’s birthday month! We thought it would be fitting to celebrate by listing the 35 life lessons we’ve learned to date.
This episode begins with Cass giving us her list of lessons learned over years of navigating her way through business, life and love.
Kat’s list will be revealed in a part 2 episode, stay tuned!
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Do you find yourself tolerating other people’s bad behaviour? Or perhaps your own? Be careful of the things you tolerate, because you’re teaching people how to treat you! In this episode we unpack this topic in great detail. Kat also shares a personal story around suffering with a long term illness, and how she came face to face with her own bad behaviour which in turn lead to an ultimate healing experience. If you love what you hear please leave a review. Follow us for more on Facebook, Instagram & Tik Tok!
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The changes we face in life allow us to reflect, refocus, and rise. Whether it be instant change, gradual change, life or death, the beginning and end of relationships, or milestone moments like moving out of home, there is always an opportunity to heal or grow.
Change can be challenging, like illness or death, or the end of relationships, the silver lining is in the way in which we deal with that change. This thought provoking episode explores the life changes we have faced and are currently experiencing in life, and how we deal with them.
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When we think of having kids, we think about giving birth, becoming a parent, the newborn and toddler stages.. but we don’t often hear much talk on pregnancy itself.
Kat takes us through her own personal journey of being pregnant. Physical and mental changes, life preparation, gender reveals, do you plan for a natural birth or cesarean? We even learn about dolphin-assisted births and all the wild plans Cass has for her future pregnancy experience!
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If you’ve ever contemplated breaking up with your partner, divorce, or even staying in a relationship when deep down you know you should leave, then you need to stop what you’re doing and listen to this episode!
Everything is replaceable these days and we’re living in a world where people are even considered disposable. There are times when breakups are absolutely necessary to level up in life, but not everything that’s broken needs to be thrown away. This episode will give you LOTS to think about.
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When you ignore the messages your inner self is trying to tell you, you’ll find that the universe will start to show you signs too! These signs are intended to either motivate you to keep going, to slow down, or to stop and question your current scenario and make a change.
There are many ways the universe will bring signs to your attention, sometimes they come in the form of repetitive experiences- as Cass found out the hard way! Cass talks on what she learnt about herself and the relationships around her during times where the universe was giving her warning signs and testing her levels of fear at the same time!
We then discuss ways your body also gives you signs when you’re taking on too much, not honouring your boundaries, or ignoring your intuition. Kat speaks on her experience with this and touches on mental health, stress and anxiety, and how listening to your mind, body and the signs from the universe can collectively help you find solutions to your problems, and even re-focus your energy inwards to the things you are neglecting within.
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Our first H2H episode released back in March had such a positive response that we thought it was time for a part two! The only difference is this time we touch on even more health-related topics like sea moss, fasting, solutions for acne, what happens when you eat less meat, caster oil packs, and the benefits of herbs Chlorella, St Mary’s Thistle and Slippery Elm! This episode is filled with Cass’ classic herb knowledge and experiences from her very own journey to health. If you love what you hear please leave a review! Follow us for more content & giveaways on socials:Insta: sejuice_podcastTikTok: @sejuicepodcastFacebook: Sejuice Podcast
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Do you ever get jealous? Are there people in your life who are jealous of you? Negative energy is all around us, how much of it you choose to absorb will set the tone for how well you deal with it.
We discuss the concepts behind jealousy, what it’s like being the jealous person and what it’s like dealing with a jealous person. We speak on the differences between jealousy and envy, when to let it be and when to confront it, and how to overcome the negative hold it has over you.
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The traditional concept of male and female gender roles is a hot topic right now, but have you ever thought about masculine and feminine energy? These two types of energies have nothing to do with your gender but are found in each and every one of us.
We talk about how to lean into your feminine and masculine energy when it comes to your love life, dating and success. You’ll be surprised to learn the subtle ways acknowledging this energy within can seriously change the way you find, receive, and look at life and love!
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Your past. Your present. Your future. The key to pure alignment. The much-anticipated special episode drop is here! Sejuice Podcast hosted its first-ever LIVE event recording in Adelaide in front of an incredible audience last month where the focus was on acknowledging your past and present self to cultivate a refined and empowered future you! Kat and Cass began the show by asking each other personal questions based on their past, present and future, and then opened the floor to answer questions from listeners relating to a range of topics. We spoke on dealing with energy-draining people, relationship advice, goals and mindset, jealousy, preserving your energy, forming boundaries, and much more. Feedback from the audience on the day described the recording as “pure connection”, “community feels”, and “so uplifting, I’m ready to take on the world!” The show was such a success we are now planning the next one! Follow our socials to be the first to know details:Instagram: @sejuice_podcastFacebook: Sejuice Podcast Thank you to Brown Charlie Co & Bladez the Barber Lounge in Hindmarsh for allowing us to use their space and hosting us on the day, we are very grateful to you. Feel the buzz and enjoy this special episode guys, be sure to leave a review if you love what you hear!
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