Episódios
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In this minisode, Maricella Herrera reflects on the unexpected lessons she learned from spending a week with her two-year-old nephew. What started as a playful getaway turned into a deeper exploration of the importance of play, imagination, and living in the moment. Maricella challenges the conventional wisdom of what adults should teach children and flips the script—what can we learn from them? Drawing from her own experiences and backed by research on the benefits of play, Maricella invites listeners to reconnect with their inner child, embrace simplicity, and find joy in the most unexpected places. Whether you're a parent, a caregiver, or just someone needing a little more fun in your life, this episode is a reminder to play a little more and stress a little less.Resources:Playing for All Kinds of Possibilities: https://www.nytimes.com/2013/04/23/science/zeal-for-play-may-have-propelled-human-evolution.htmlDo You Play Enough? Science Says It's Critical to Your Health and Well-Being - Newsweek: https://www.newsweek.com/2023/07/28/do-you-play-enough-science-says-its-critical-your-health-well-being-1813808.html
Using Play to Rewire & Improve Your Brain - Huberman Lab: https://www.hubermanlab.com/episode/using-play-to-rewire-and-improve-your-brain
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
We all have moments when we question the path we’re on, but how do you know when it’s time to take the leap into something entirely different? Is there a downside to turning a passion into a career?
This episode dives into that moment of clarity when you realize it's time to pivot, and what happens when you trust your gut to pursue what truly lights you up. Ken Stanek shares his journey of leaving a stable career in design to embrace his passion for art—despite all the uncertainty that comes with such a bold move. We talk about the importance of being absolutely certain in your decisions, trusting your instincts, and embracing the inevitable discomfort that comes with any significant change.
Ken’s story is a testament to the power of following your intuition. He explains how, once he felt that deep, undeniable certainty about his new path, he knew there was no room for doubt or regret. We also explore the balance between being creative and staying focused—using both sides of your brain to drive forward without losing sight of your dreams. Tune in for an inspiring conversation filled with laughs, storytelling, and embracing both the practical and whimsical sides of life.About Ken Stanek:
Dating back to December 2022, Ken has doodled detailed diaries of diners, dives, shops, cafes, and places. Swollen sketchbooks swiftly spilled off shelves, displacing space and ballooning backpacks. A sketchbook goes everywhere he goes. Ken has been a full time artist for only a year, but has been drawing all his life. Watercolor became his medium after finding that his light touch translates terrifically in capturing portraits of the personas of people, pets, homes, animals, and small businesses. Running these figure drawing sessions slingshotted his success and convinced him that there was enough of a support system of superb artists around to encourage a creative community and thrive.Website | Instagram | YouTube | Blog | Book of Illustrations
Key Lessons Learned:
* Trust Your Certainty: Discover how feeling absolutely sure about your decisions can eliminate doubt and regret, empowering you to make bold career changes with confidence.
* Embrace Discomfort: Learn why stepping out of your comfort zone and seeking discomfort can be key to personal growth and finding fulfillment in your career.
* Balance Creativity and Focus: Understand the importance of balancing creative exploration with practical focus to achieve success without losing sight of your dreams.
* Harness Community Support: Find out how building and leaning on a supportive community can be a crucial part of pursuing your passions and navigating major life changes.
Episode Notes:
[00:00] - Introduction and Personal Update
[00:51] - Guest Introduction: Ken Stanek
[02:02] - Ken's Journey: From Corporate to Art
[05:36] - Early Aspirations and College Experience
[10:57] - The Bike Messenger Adventure
[17:33] - Rediscovering Art and Building a Career
[26:24] - Community Building and Artistic Pursuits
[28:27] - Artistic Freedom and Community
[29:46] - Transitioning to a Full-Time Artist
[31:20] - Navigating Layoffs and New Beginnings
[36:56] - Building a Support System
[37:57] - Exploring New Ventures and Coaching
[43:30] - Focusing on Local Art Projects
[52:02] - Reflecting on Career Choices
[56:04] - Where to Find Ken
An extra treat - I said I loved Ken’s illustrations, and saw this very cute cat that reminded of me of my little Toffee so… couldn’t help myself 😄
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In this episode, host Maricella Herrera sits down with Lan Phan, a leadership educator and author, who helps us explore the true meaning of success and purpose. Lan's story is a testament to resilience, discovery, and the transformative power of community. She shares insights from her book Do This Daily: Secrets for Finding Success, Happiness, and Purpose in Work and Life, guiding us through the process of identifying and ranking our values, and introducing us to Ikigai—a Japanese concept for finding our reason for being.
Our conversation dives into practical ways to shift your mindset, including the subtle but powerful impact of adding “yet” to your thoughts. Lan’s wisdom challenged me to rethink my goals and redefine success on my own terms. I’m confident her insights will inspire you to do the same.
Oh! And one quick favor 🙏 - could you vote for my South by Southwest Submission? It’s all about the ideas we discuss in this podcast. Learn more and vote here: https://panelpicker.sxsw.com/vote/153199
About Lan Phan:
Lan Phan is a force in the world of purpose-driven leadership and personal development. As the author of Do This Daily, she’s become a guiding light for executives worldwide, with her strategies featured in The Harvard Business Review, Forbes, and Money. Lan’s influence spans from global stages like the United Nations to top universities like Stanford and NYU Law. Her dynamic presence on LinkedIn and YouTube empowers millions annually, solidifying her place among the top 100 LinkedIn creators globally and the top ten in Management and Leadership.Community of Seven: communityofseven.comLinkedIn:linkedin.com/in/lanphanInstagram:Instagram.com/lanphanc7Facebook: facebook.com/communityofseven
Key Lessons Learned:
* Rank Your Values: Identify and prioritize what truly matters to guide your decisions and align your life with your core beliefs.
* Redefine Success: Move beyond traditional metrics and focus on finding fulfillment by aligning your work and life with your values and passions.
* Embrace Ikigai: Discover your purpose by balancing what you love, what you’re good at, what the world needs, and what you can be paid for.
* Shift Your Mindset with "Yet": Transform obstacles into opportunities for growth by adding “yet” to your mindset.
* Leverage Community: Surround yourself with supportive people who remind you of your worth and help you navigate transitions.
Episode Notes:
* 00:00 - Introduction and Personal Update from Spain
* 05:58 - Lan Phan's Journey: From Law Aspirations to Teaching
* 12:01 - Discovering Ikigai: Finding Your Purpose
* 17:18 - Redefining Success: Aligning with Core Values
* 21:46 - Fixed vs. Growth Mindset
* 22:05 - The Power of 'Yet'
* 22:13 - Action Over Visualization
* 23:25 - Change Requires Change
* 24:04 - The Importance of Environment
* 25:30 - Prioritizing Values
* 28:10 - Redefining Productivity
* 32:47 - Navigating Career Transitions
* 40:02 - Lessons from Building a Community
* 42:26 - Embracing the Journey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
Quitting your job, starting a business, or making any major life change comes with its fair share of fear and uncertainty. Trust me, I know. As I've been on my journey of self-reflection, one dominant emotion that's continually surfaced is fear. Whether it's fear of failure, fear of being judged, or fear of the unknown, it's something we all face. But how do we manage this fear, and more importantly, how do we distinguish it from that subtle whisper of intuition?
In today's episode, I sit down with world-record-holding skydiver and life coach Melanie Curtis to explore this intricate dance between fear and intuition. Melanie shares her personal journey of overcoming fear, from her early skydiving experiences to her work in peak performance and healing through psychedelic medicine. We delve into the importance of support systems, practical tools for managing fear, and the power of humility and surrender. Whether you're starting a new business, writing a book, or simply seeking a deeper understanding of yourself, Melanie's insights offer valuable guidance on navigating fear and intuition effectively.
Melanie's energy, outlook on life, and unapologetic authenticity have always inspired me and I know you’ll get a lot of great insights form this conversation.
About Melanie Curtis:
Melanie Curtis is a world record pro skydiver, keynote speaker, coach, author and podcaster. She has been tapped as an expert in Forbes, Fast Company, Thrive Global, on CBS Evening News, CBS Sunday Morning, NBC Know Your Value, Masters of Scale, Entrepreneurs on Fire, and many more.
Melanie facilitates genre-busting professional development for companies, helping high-performing teams wield fear and flow into actually fulfilling peak performance. Melanie’s approach softens perfectionism as the armor that becomes our prison if not balanced with deeper healing and hilarity – looking bravely at ourselves while embracing the comedy and ridiculousness of being human at our edges.
She is a teammate for Type A clients willing to look bravely at themselves as a nonnegotiable component to reaching our next levels of peak performance and relational connection, all while embracing the intensity and ridiculousness of being human at our edges.
Melanie has authored 3 books, including How to Fly, available on Audible.
Melanie co-founded Highlight, an all-female professional demonstration jump team, using skydiving as a vehicle to champion equality and inspire women and girls to live bold brave lives of their own design.
Melanie co-founded the Trust the Journey podcast, where she shares at length and in depth about her own healing experiences in service to helping others heal deeply. Via the show and her own public platform, Melanie is a passionate advocate for legal, safe and equitable access to transformative healing with psychedelic plant medicines.
Connect with Melanie at MelanieCurtis.com.
Key Lessons Learned:
* Fear is Universal: Everyone experiences fear, but it's important to learn how to manage it rather than let it paralyze you.
* Distinguishing Fear from Intuition: Intuition often challenges you to step out of your comfort zone. Practicing mindfulness and self-awareness can help you recognize and trust your intuition.
* The Importance of Healing: Personal growth requires facing and working through deep-seated fears and emotional blocks. Healing is a continuous journey.
* Practical Strategies for Managing Fear: Techniques like mindful breathing, building a support system, and continuous skill development can help lower and navigate fear.
* Achieving Peak Performance: True peak performance is not just about talent but involves self-awareness, embracing both fear and intuition, and continuously pushing your boundaries.
Episode Notes:
[00:00] - Introduction and Personal Journey
[04:15] - Melanie's Background and Achievements
[07:55] - Diving into Fear and Motivation
[09:41] - Skydiving and Overcoming Fear
[11:55] - Life Coaching and Personal Growth
[21:07] - Building Support Systems
[24:05] - Melanie's World Record Experience
[29:30] - Discovering Life Coaching
[32:13] - Facing Fear and Trusting Intuition
[33:26] - The Journey to Self-Trust
[33:59] - Practicing Intuition in Daily Life
[35:39] - The Role of Silence and Gut Checks
[38:42] - Personal Growth and Overcoming Pain
[40:55] - The Healing Power of Psychedelics
[47:47] - Preparing for Psychedelic Ceremonies
[53:24] - Integration and Long-Term Healing
[57:10] - Final Thoughts and Gratitude
Resources:
Website: http://melaniecurtis.com/
Instagram: http://www.instagram.com/melaniecurtis11/
LinkedIn: https://www.linkedin.com/in/melanie-curtis-74ab3540
Podcast: http://trustthejourney.today/
YouTube: http://youtube.com/c/melaniecurtiscom/
Confidential information call about psychedelic healing: https://melaniecurtis.com/information-call/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
People say silence is golden, and it can indeed be a powerful tool. But like many tools, it can be used for harm as much as for good. Have you ever felt like you have to dim your light to accommodate others? That you need to hold your tongue to keep the peace? Or that your opinion doesn’t matter, not because it isn’t valid but because nobody will listen?
Silence. We’ve learned to silence ourselves and others, intentionally or not. The consequences of silence can be deeply harmful—from loneliness to physical illness, silence hurts.
Elaine Lin Hering, author of Unlearning Silence has done something incredibly courageous (yes, calculated, as she would clarify but courageous nonetheless) by writing a whole book inviting us to challenge our assumptions about silence, how we’ve internalized it, and how we’ve been complicit in perpetuating spaces where silence is the norm. Her book is not just thought-provoking but filled with practical examples, tips, reflection questions, and suggestions on how to do better.
In this episode, Elaine and I explore some of the ideas in her book, having to leave her the firm because she couldn't stand the inequities she faced, and how she has reevaluated her definitions of success, team, and productivity.
About Elaine Lin Hering:
Elaine Lin Hering is a facilitator, speaker, and writer. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. Elaine has worked on six continents and with a wide range of corporate, government, and nonprofit clients.
She has trained mental health professionals, political officials, religious communities, and leaders at companies including American Express, Capital One, Google, Nike, Novartis, Shell, Pixar, and the Red Cross.
Elaine is a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation.
Key Lessons from the Interview:
* The Insidious Nature of Silence: Elaine defines silence as more than just the absence of noise—it's the absence of voice, opinion, and life. She discusses how silence can start subtly, making us withdraw our true thoughts and replace them with what we think others want to hear.
* The Emotional and Physical Toll: Silence isn't just a social issue; it has deep emotional and physical impacts. Elaine shares how staying silent can lead to stress, health problems, and a sense of isolation.
* Systemic Silencing: Elaine addresses the broader implications of silence in society, particularly how it affects marginalized groups and perpetuates systemic inequities.
* Personal Sacrifices for Justice: Elaine opens up about her difficult decision to leave her job, illustrating the personal cost of standing up against injustice and the importance of aligning actions with values.
* Redefining Success: The conversation also delves into redefining success, emphasizing that true success is living in alignment with one's values and fostering environments where all voices can be heard.
Episode Notes with Timestamps:
[00:00:00] – Introduction and meeting Elaine Lin Hering
[00:02:00] – Definition of silence and its profound impact
[00:10:00] – Elaine’s journey: From aspiring lawyer to author and advocate
[00:17:00] – The emotional and physical toll of staying silent
[00:23:00] – The concept of double pain and the importance of conversation
[00:30:00] – Writing "Unlearning Silence" and the challenges faced
[00:34:00] – Redefining success and the importance of living aligned with one's values
[00:41:00] – The privilege of choice and staying true to oneself
[00:54:00] – Final reflections and the ongoing journey of unlearning silence
Resources:
Elaine Lin Hering - Website, LinkedIn
Unlearning Silence - Amazon, Bookshop.org
Battle Hymn of the Tiger Mother by Amy Chua - Amazon, NYT Excerpt
Women Don’t Ask by Linda C. Babcock - Amazon, Bookshop.org
The First, the Few, the Only: How Women of Color Can Redefine Power in Corporate America by Deepa Purushothaman - Amazon, Bookshop.org, Deepa’s website
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
In this episode, host Maricella Herrera sits down with Lesley Jane Seymour, former editor-in-chief of More Magazine and founder of Covey Club. Lesley shares her journey of reinventing herself after the magazine's closure and her passion for helping women navigate midlife transitions. They discuss the challenges of working in a rapidly changing industry, the importance of having a reinvention plan, and the necessity for women to invest in themselves. Lesley highlights how communities like Covey Club provide vital support for women looking to evolve and reinvent themselves. Together, they explore mindset shifts, the value of continuous learning, and the power of forming new connections to achieve personal growth.About Lesley Jane Seymour:
Lesley Jane Seymour is a media entrepreneur and founder of CoveyClub, a club for life-long learners launched in February 2017. (A covey is a small flock of birds). CoveyClub holds a space for women 40+ while they figure out what is next for them. Women learn about reinvention through the virtual CoveyClub classes and the CoveyClub blog which is written by the best journalists around the world. CoveyClub also offers a weekly podcast called Reinvent Yourself with Lesley Jane Seymour highlighting women who have done it, tight one-on-one networking groups called Covey PODs, a private social app (CoveyConnect), 30-Day Challenges, and a yearly live bash in NOLA. Seymour is a certified Tiny Habits coach.
From 2008 to 2016, Seymour served as Editor-In-Chief of More Magazine, the leading lifestyle magazine for women over forty with a readership of 1.5 million and Editor-in-Chief and Social Media director of More.com. In July of 2015, Seymour created history by having the First Lady of the United States, Michelle Obama, guest edit an entire issue—leading to 8.5 billion media impressions worldwide. In 2008, Seymour led More to its first National Magazine Award nomination. In 2012, Seymour was named Executive Director of Meredith’s Beauty Center of Excellence; in 2009 she was named number four on the 2009 Most Powerful Fashion Editors List by Forbes magazine. In 2024, Seymour was the winner of the ANA’s SeeHer Award honoring advocates for Gender Equality.
Before taking over More, Seymour served as the Editor-in-Chief for Marie Claire magazine, Redbook magazine, and teen book YM. She was Beauty Director of Glamour, and senior editor at Vogue. She is the author of two books: On the Edge, 100 Years of Vogue and I Wish My Parents Understood. In 2013 she was named Chair of the Editorial Advisory Board for Duke Magazine and a Global Ambassador for Vital Voices. She is a former trustee at Dana Hall School in Wellesley, Massachusetts.
Key Lessons:
* Embrace Reinvention: Lesley emphasizes the importance of having a reinvention plan in your back pocket. The modern work environment is rapidly changing, and being adaptable and prepared for these changes is crucial.
* Importance of Mindset: A positive and open mindset is essential for success. People who are successful at reinventing themselves maintain a mindset that embraces challenges and opportunities.
* Learning to Adapt: Lesley speaks about the perseverance needed in entrepreneurship, especially in creating and sustaining a community-focused business like Covey Club. Continuous learning and adaptation are key.
* Value of Community: Reinventing oneself is easier with the support of a community, and surprisingly it is easier when this community is not your usual circle of friends.
Episode Notes:
00:00 - Introduction and Personal Updates
03:14 - Introducing Lesley Jane Seymour
03:52 - Lesley's Career in Print Media
04:08 - The Birth of Covey Club
05:54 - Challenges in Print Media
16:08 - Reinvention and Career Advice
18:21 - The Changing Business Landscape
27:17 - Building Covey Club
30:46 - Reflecting on Life Choices
32:18 - The Daily Hamster Wheel
33:09 - The Power of Community
37:45 - Investing in Yourself
42:51 - Mindset and Reinvention
47:40 - Learning and Adapting
51:53 - The Value of Strangers in Reinvention
55:24 - Conclusion and Final Thoughts
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
Remember during COVID when everyone kept saying, “Shakespeare wrote King Lear during the plague” or “now’s the time to start that new hobby!”? If you were, like me, more focused on maintaining your sanity rather than creating a masterpiece, those comments might have been a bit annoying but not quite motivating.
Lately, I’ve been feeling a bit of déjà vu. Now that I don’t have a job, I keep telling myself that I should be using my time wisely and productively. But what does that even mean?
I’ve become a little obsessed with productivity—or more specifically, the paradox of it. If you've ever felt caught between the urge to be super productive and the need to just chill and enjoy life, this one's for you.
In this minisode, I'm getting real about the irony of pushing myself to finish an episode about productivity while completely ignoring my own advice. The struggle is real! I’ll share my personal journey with productivity, why it seems to dominate our self-worth, and how I’m trying to redefine it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
Host Maricella Herrera introduces her podcast, 'Sh*t I Just Quit My Job,' where she shares meaningful and inspiring conversations to help navigate career transitions. In this episode, Maricella talks with Jacqueline Oliveira Cella, who shares her 'midlife awakening' journey. Jacqueline, with over 15 years of experience in global health, wealth, and wellbeing sectors, discusses how she realigned her life and career purpose. They cover topics such as imposter syndrome, authenticity in leadership, building trust within teams, and transitioning careers across cultures. Jacqueline shares insights from her consultancy, Health at Work initiative, and continuous learning journey, emphasizing the importance of aligning work with personal values to achieve a fulfilling life.
About Jacqueline Oliveira-Cella:
Jaqueline Oliveira Cella inspires you to shift discomfort into purpose-driven action. She brings over 15 years of experience in US and global health, wealth, and wellbeing sectors, specializing in developing client-centric solutions, health equity, and risk management. Jaqueline has a proven track record of empowering employees and enhancing corporate wellness programs
As the founder of wellBe consulting, Jaqueline co-creates and advises healthcare corporations on innovating health and wellbeing solutions for employers, establishing strategic partnerships, and rethinking their go-to-market strategies and key performance indicators. Her recent executive education at Harvard Medical School and her actuarial and business background further empower her to drive meaningful, impactful changes.
Driven by her passion for purpose-driven action, Jaqueline created the 'Health at Work' initiative. Collaborations cover top health risk concerns topics such as Burnout in the Healthcare System, Culture & AI, Diabetes at Work, Busyness & Food, Mindful Inclusion, Menopause at Work, Measurable Inclusion & People Analytics. ‘Health at Work’ collaborations are promoted through LinkedIn, a social initiative, extending the reach of her work to help employees advocate for their health in the workplace, and build sustable organizations by assisting employers in navigating significant health challenges with data-driven and actionable insights.
Key Lessons:
* Pause to Reassess Happiness: take intentional breaks to journal and engage in practices that can help you reflect on your current path and determine if it truly brings you joy.
* Authenticity with Self-Awareness: Authenticity is valuable, but it must be balanced with self-awareness and compassion. Being true to yourself while considering the impact on others fosters better relationships and a healthier work environment.
* Reframing Imposter Syndrome: It’s really a fear of not belonging, and it’s natural to go through it in uncertainty.
* Aligning Work with Purpose: Aligning your career with your core values and purpose is essential for long-term satisfaction and impact.
Episode Notes
00:00:00 - Introduction and the concept of midlife awakening
00:03:00 - Jaqueline Oliveira-Cella's background and career in global health and insurance
00:05:00 - The importance of finding joy and excitement in your work
00:09:00 - Balancing authenticity with compassion and self-awareness
00:13:00 - Building trust within teams and creating psychological safety
00:17:00 - Managing career transitions and embracing change
00:22:00 - The role of continuous learning and curiosity
00:25:00 - Overcoming imposter syndrome and the fear of the unknown
00:30:00 - Creating environments that foster diversity of thought and innovation
00:34:00 - The power of pause and taking intentional breaks
00:39:00 - Addressing mental health and well-being in the workplace
00:43:00 - Aligning your work with your purpose and values
00:48:00 - Practical advice for finding mentors and building a supportive network
00:53:00 - Final thoughts and reflections on creating a fulfilling career and life
Resources:
Health at Work - LinkedIn
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown - Bookshop.org
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
In this episode of 'Sh*t I Just Quit My Job?', host Maricella Herrera talks about the emotional and practical aspects of taking a career break. She reflects on her breakiversary and discusses her journey with career coach Katrina McGhee, author of 'Taking a Career Break for Dummies.' Maricella asks listeners to share their own career change stories and emphasizes the importance of community in navigating job transitions. Katrina shares her own experience of leaving corporate life, overcoming financial and emotional challenges, and finding her true path. The episode touches on themes like reclaiming one's life, setting personal goals, and redefining success.
About Katrina McGhee:
Katrina McGhee is a career break and sabbatical coach, speaker and author of the bestselling book, Taking a Career Break for Dummies. With her wealth of knowledge and experience, Katrina helps mid-career professionals design transformative life breaks that lead to happier, healthier and more fulfilling lives.
Katrina developed the Break Blueprint©️, a guiding framework she's used to help nearly 100 clients rejuvenate their lives by taking a break to travel the world, launch a business, write a novel, change careers and more.
Katrina's work was inspired by her own 20-month career break where she saved $40,000 in just 18 months to quit her corporate job to travel the world. As an avid world traveler and digital nomad, her expertise on career breaks and travel has been featured in prestigious outlets such as NBC, ABC, Forbes, Smarter Travel, Thrive Global, and Yahoo.
Key Lessons:
* Plan Thoroughly: Assess your financial situation, budget carefully, and prepare emotionally before taking a career break.
* Clarify Your Purpose: Define your "why" to stay motivated and focused during your break. Include three to four themes that you can come back to.
* Reframing Productivity and Overcoming Guilt: Learn to value rest and self-care as essential components of personal growth and redefine what productivity means to you.
* Embracing and Explaining Your Break: Transform your break into a compelling narrative of growth and self-discovery, making you stand out to future employees.
Episode Notes:
00:00 Introduction and Welcome
00:52 Community Involvement and Listener Stories
01:54 Introducing Today's Guest: Katrina McGhee
03:40 Katrina's Career Break Journey
07:08 Navigating Corporate Life and Realizing the Need for a Break
10:05 Planning and Taking the Career Break
19:06 Reframing Productivity and Self-Worth
25:57 Transitioning to a Career Break Coach
31:01 The Importance of Reentry Periods
31:10 Reflecting on Personal Growth
31:45 Embracing Breaks and Self-Improvement
32:42 Sharing Your Break Experience
34:20 Extending the Break
35:11 Financial Management During Breaks
36:33 Unexpected Breaks and Self-Discovery
43:54 The Power of Permission
51:29 Maintaining Break Benefits Post-Reentry
57:29 Advice for Aspiring Break-Takers
Resources:
Katrina’s Website: https://www.kmcgheecoaching.com/
Taking a Career Break for Dummies: Bookshop.org, Amazon
The Sabbatical Project: https://thesabbaticalproject.org/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com -
In this episode of 'Sh*t I Just Quit My Job,' host Maricella Herrera converses with Minette Norman, a leadership coach and consultant, focusing on psychological safety in the workplace. Maricella, who has a deep-rooted passion for diversity, equity, inclusion, and belonging, discusses how leadership and organizational culture are pivotal for fostering environments where employees feel safe to express themselves. Minette shares her extensive 30-year journey in tech, the politics that led her to leave her corporate role, and her transition into consulting. They delve into the importance of listening, creating inclusive meetings, and the critical role of first-time managers in shaping workplace culture. Minette offers practical advice for leaders seeking to build psychologically safe work environments and underscores the importance of self-awareness and resilience in leadership. The episode ends with Minette reflecting on the valuable experiences and skills she brought into her new career path.
About Minette Norman:
Minette Norman is an author, speaker, and leadership consultant who previously spent decades leading global technical teams in the Silicon Valley software industry.
Minette knows that when groups embrace diversity in all its forms, breakthroughs emerge, and innovation accelerates. Her most recent position before starting her own consultancy was as Vice President of Engineering Practice at Autodesk. Responsible for influencing more than 3,500 engineers around the globe, she focused on state-of-the-art engineering practices while nurturing a collaborative and inclusive culture.
As the author of The Boldly Inclusive Leader and the co-author of The Psychological Safety Playbook: Lead More Powerfully by Being More Human, Minette is committed to helping leaders unleash the full potential of the people in their organizations.
Named in 2017 as one of the “Most Influential Women in Bay Area Business” by the San Francisco Business Times and as “Business Role Model of the Year” in the 2018 Women in IT/Silicon Valley Awards, Minette is a recognized leader with a unique perspective.
Minette holds degrees in Drama and French from Tufts University and studied at the Sorbonne Nouvelle in Paris.
Key Lessons:
* Psychological Safety: Learn what it means and why it's essential for team success.
* Office Politics: Understand the impact of workplace politics and how to navigate them effectively.
* Building Confidence: Hear Minette's personal story of overcoming self-doubt and rebuilding confidence after a challenging career transition.
* Inclusive Leadership: Practical advice on creating an inclusive culture where everyone feels valued and heard.
Episode Notes:
[00:02:00] - Introduction to Minette Norman: Background and career journey.
[00:06:00] - The Path to Tech: How Minette transitioned from acting to tech.
[00:13:00] - Defining Psychological Safety: What it is and why it matters.
[00:20:00] - Practical Steps for Inclusive Meetings: Tips and techniques to foster inclusion.
[00:28:00] - The Role of Middle Management: The critical influence of first-line managers on workplace culture.
[00:33:00] - Personal Stories of Overcoming Adversity: Minette's experience with workplace bullying and career change.
[00:39:00] - Starting Her Own Business: Transitioning from corporate life to entrepreneurship.
[00:45:00] - Advice for Aspiring Leaders: Key takeaways for anyone looking to improve their leadership skills.
Resources
What Google Learned From Its Quest to Build the Perfect Team - New York Times
The Fearless Organization by Amy C. Edmonson
The Psychological Safety Playbook by Minette Norman and Karolin Helbig
The Boldly Inclusive Leader by Minette Norman - Bookshop Link
Unlearning Silence by Elaine Lin Hering
The Strengths, Weaknesses and Blind Spots of Managers - Gallup
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Reflecting on a Year-Long Career Break: Insights and Lessons Learned
In this special mini-sode, host Maricella Herrera marks her one-year 'Breakiversary' since leaving her job. She shares personal reflections on taking a career break without a clear purpose, the challenges she faced, and the realizations she came to during this period. Maricella explores themes of creativity, joy, and reconnection, and discusses the importance of giving oneself grace and having regular self-check-ins. She expresses gratitude for her support system and contemplates the possibility of extending her break as she continues to seek clarity on her next chapter.
00:00 Introduction and Special Occasion
00:41 Reflecting on a Year of Break
01:14 The Retrospective Process
02:49 Acknowledging Privilege
03:41 Discovering Purpose
05:21 Challenges and Realizations
08:57 Themes and Proud Moments
14:25 Struggles and Mental Battles
18:18 Lessons Learned
24:29 Future Plans and Uncertainty
26:36 Conclusion and Gratitude
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Entrepreneurship is more than just a career choice; it's a spiritual journey that demands vulnerability, resilience, and a complete shift in mindset. In this episode, I sit down with Deb Boulanger, the inspiring CEO of Life After Corporate and founder of The Launch Lab for Women Entrepreneurs. Together, we dive deep into the emotional and psychological challenges faced by entrepreneurs, particularly women transitioning from corporate life.
Deb’s story, takes us from her beginnings as a special education teacher to smashing glass ceilings at Gartner and ultimately becoming a powerhouse entrepreneur. We dive deep into the importance of investing in entrepreneurial education, the psychological hurdles of success, fear of failure, and the transformative power of community and mentorship.
This conversation is not just about business strategies; it's about embracing a holistic approach that intertwines professional growth with spiritual and personal development.
About Deb Boulanger:
Debra Boulanger is the CEO of Life After Corporate and the founder of The Launch Lab for women entrepreneurs, the Reliable Revenue Mastermind, and host of the Life After Corporate podcast. She helps smart, accomplished women leaders make the leap from Corporate to entrepreneurship.
Over the last 20 years, Deb has launched dozens of services that generated hundreds of millions in revenue for her clients and launched and grew a single division at Gartner, Inc. from 0 to $32 Million in 30 months. She has taught and advised hundreds of new and aspiring women entrepreneurs to use these proven strategies to test their business ideas and validate their money-making model.
Key Takeaways:
* Overcoming Guilt and Shame in Entrepreneurship
* The Pitfalls of Fake Progress
* Understanding the Worthiness Wound
* Fear of Success
* Balancing Spirituality and Analytical Thinking
Show Notes:
00:00 Introduction and Personal Struggles
02:19 Guest Introduction: Deb Boulanger
05:30 Deb's Early Career and Challenges
11:01 Transition to Entrepreneurship
13:38 The Role of Meditation and Self-Discovery
18:27 Building a Business and Overcoming Fears
23:58 The Number One Mistake Women Make in Entrepreneurship
24:37 The Importance of Setting Realistic Expectations
25:55 The Dangers of Corporate Trauma in Entrepreneurship
26:15 Avoiding Fake Progress in Your Business
32:43 The Psychological Challenges of Pricing
35:11 The Great Boomerang: Returning to Corporate
39:54 Overcoming Fear of Success
45:44 Balancing Spirituality and Analytics in Business
47:51 Final Thoughts and Resources
Referenced:
* Life After Corporate Podcast: https://lifeaftercorporatepodcast.com/
* The Launch Lab for Women Entrepreneurs: https://thegreatdoover.com/launch-lab/
* Lean In and McKinsey, Women in the Workplace Report 2022: The Great Breakup: https://leanin.org/women-in-the-workplace/2022
* Women in the workplace: Breaking up to break through (McKinsey): https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace-breaking-up-to-break-through
* The Artist’s Way: https://juliacameronlive.com/the-artists-way/
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Ever feel like you’re running out of time, or maybe just not using it the best way? That’s been on my mind a lot lately. This week, I sit down with Aubria Ralph, a phenomenal woman whose relationship with time and planning left me both inspired (so much so that I decided to make this one a video) and a bit in awe. Aubria, who has worn many hats from professor to lawyer, and even author of seven children’s books, shares her unique approach to life, planning, and dreaming big. Our conversation dives deep into the importance of strategic planning, the powerful way Aubria manages her time, and why embracing our accomplishments is essential. Her story is a testament to the fact that with the right mindset, anything is achievable.
Tune in to learn how Aubria navigates her ambitious goals, maintains a scrappy attitude, and balances multiple careers without losing sight of her dreams. If you’ve ever felt stuck or questioned your direction, this episode is packed with practical advice and insights that will help you rethink your relationship with time and planning.
About Aubria Ralph, Founder and CEO of Scrappy Girl Project:
Aubria Ralph is a polymath who recently transitioned from her role as a banking and finance attorney to business owner, consultant and author. Sitting comfortably at the helm, Aubria boasts a wide range of experience including 15+ years in Retail Management, Human Resources and Training and Development, 10 years as a Professor of English, 20+ years community outreach and support through several nonprofit organizations and ~5 years in the legal industry. Aubria’s wealth of knowledge and experience across the marketplace has given her the expertise necessary to advise executive leadership teams and board members at every stage of their career and business development. She works with organizations and senior executives to elevate their leadership strategy and people management by reinforcing their commitment and implementation of transformative wellness programming.
Key Lessons:
* The Power of Strategic Planning: Aubria emphasizes the importance of having a detailed plan and constantly updating it to stay on track.
* Relationship with Time: How Aubria maximizes her 24 hours and uses hyper-focus to accomplish multiple goals.
* Embracing Accomplishments: Understanding the significance of recognizing and celebrating your achievements.
* Trusting Your Track Record: Learning to trust your past experiences and skills when navigating transitions.
* The Scrappy Attitude: How adopting a scrappy, resilient mindset can help you overcome obstacles and achieve your dreams.
Episode Notes:
00:00 Introduction and Podcast Evolution
01:20 Meet Aubria Ralph: A Multifaceted Achiever
03:55 Aubria's Early Aspirations and Family Influence
06:14 Academic Journey and Career Pivot
13:12 Balancing Multiple Roles and Realizations
20:20 The Five-Year Plan and Mentorship
22:49 A Wake-Up Call: Reflecting on Life Goals
24:03 Pursuing a New Path: From Nonprofit to Law School
25:22 The Journey to Law School
26:10 Balancing Ambitions and Life
27:42 Accountability and Public Declarations
30:26 Hyper-Focus and Maximizing Time
39:21 The Scrappy Girl Project: Origins and Vision
43:04 Advice for Navigating Transitions
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Ever felt like you wanted to walk away but there was something holding you back? Almost like if you were frozen? In this episode, I chat with Carla Matero, who has navigated a fascinating career journey from academia to government to her own consulting practice. We dive into the challenge of staying too long in situations that don’t serve us and the importance of recognizing when it’s time to move on.
Carla’s story highlights how fear and obligation can hold us back, eroding our confidence and well-being. She shares insights on the signs it’s time to leave and strategies for rebuilding confidence.
We also discuss the impact of empathy and self-awareness in leadership roles, and how curiosity can lead to unexpected and rewarding career paths. Whether you’re considering a career change or reevaluating your current path, Carla’s journey offers valuable lessons and actionable advice.About Carla Matero:
Carla Matero is Founder & CEO of Honor Bound LLC, a premier strategic advisory firm that pioneers tailored, progressive growth strategies for a diverse set of clients fostering equity and excellence in leadership, team development, and infrastructure design.
Her work has focused on creating collaborative efforts across sectors for transformative and innovative outcomes in the arts, academia, private corporations, social justice campaigns, nonprofits, and the government. She has held senior leadership positions at Columbia University, Girl Scouts of the USA (HQ), City of New York, and government relations firm Kasirer.
At Columbia, Carla played an instrumental role in launching its global centers, building an international series of fora to explore the inherent mandates of free press and speech, and collaborating on a $5 billion development campaign. As Executive Director of New York City’s Mayor’s Office of Special Projects and Community Events, she created initiatives that built sustainable partnerships and community engagement. Carla was a 2021 City & State Honoree - “The leaders who made New York” and a 2023 Public Relations Power Player for amNY Metro and Politics NY.
Carla is a US-UK Fulbright Commissioner and serves on the boards of LearningSpring School and Dancing Classrooms. She holds an MS in Strategic Communications from Columbia University and an MFA from Penn State University.
Key Lessons:
* Understanding the signs that it’s time to move on from a job.
* The impact of staying too long in a detrimental work environment.
* Strategies for rebuilding confidence after a career transition.
* Embracing uncertainty and using it as a growth opportunity.
* The importance of self-awareness and empathy in leadership roles.
Episode Notes:
* 0:07 – Introduction.
* 2:02 – Insights into Carla’s early aspirations and how her performing arts background influenced her career transitions.
* 5:00 – How life events like Hurricane Katrina can catalyze career changes and shift priorities.
* 12:09 – The importance of global free speech and press, and lessons learned from working with international leaders.
* 20:11 – Change management challenges at the Girl Scouts and how to navigate large-scale organizational shifts.
* 27:07 – Lessons from transitioning from government to corporate roles, and the importance of continuous learning.
* 33:12 – Reflections on the emotional toll of staying too long in the wrong job and recognizing when it’s time to move on.
* 37:23 – Practical strategies for rebuilding confidence, including the use of meditation and therapy.
* 42:33 – How to navigate career regrets and the power of maintaining curiosity and openness to new opportunities.
* 45:09 – The significance of women supporting women, fostering meaningful networks, and closing the pay gap.
* 46:50 – Showcasing experience of non-linear career paths.
* 48:36 – Embracing opportunities you couldn’t have imagined.
* 56:11 – Final thoughts on embracing change and staying true to your core values.
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I’ve always considered myself an ambitious person, constantly chasing more recognition, more education, more success. But what happens when you get everything you thought you wanted and it still doesn’t feel right? This past year, I’ve been re-evaluating my relationship with ambition and success, and I’ve found that I’m not alone.
In this episode, I sit down with Sheela Subramanian, who landed her dream job in 2020 but realized it wasn’t enough. She embarked on a "year of no," a period of introspection to find what truly makes her feel alive. Our conversation dives deep into redefining ambition, the concept of "enough," and balancing relevance with happiness. Sheela shares her journey of stepping away from the traditional path to focus on what truly matters. Whether you're considering a "year of no" yourself or simply curious about the journey, this episode is packed with insights and practical advice from both Sheela's personal experience and her extensive research on the future of work.
About Sheela Subramanian:Sheela Subramanian is a business owner, investor, author, and speaker. Most recently, she was Vice President at Slack and co-founder of Future Forum, a research consortium dedicated to studying the future of work. She holds over 20 years of experience building and leading global teams at Google, Slack, Salesforce, and startup organizations. As a champion for workplace equity, her work is cited in the Wall Street Journal, New York Times, Harvard Business Review, Fast Company, and others. She is also co-author of "How the Future Works", a WSJ and USA Today bestselling book.
Sheela earned her BA from Stanford and MBA from Harvard Business School and is the mother to two magical daughters.
Key Lessons:
* Redefining ambition and understanding that it’s not just about saying yes to everything.
* The importance of setting boundaries and focusing on what makes you feel alive.
* Balancing the need for relevance with personal happiness.
* The concept of "enough" and how to find contentment in being rather than just doing.
Episode Notes:
* Introduction and Background (0:07)
* The Evolution of Ambition (1:04)
* Sheela's Dream Job and the Year of No (2:25)
* The Concept of "Enough" (3:34)
* Setting Boundaries and Redefining Success (18:23)
* Relevance vs. Happiness (18:44)
* Living a Life on Your Terms (21:35)
* Overcoming Fear, Shame, and Guilt (30:44)
* Finding Courage and Contentment (35:10)
* Insights on Productivity and Personal Growth (41:53)
Tune in and join us as we explore what it means to live authentically and find joy in the journey, not just the destination.
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Have you ever wondered why, despite ticking off every self-care task on your list, you still feel like you're barely scratching the surface of feeling good? Maybe it’s time to change your self-care routine for a dose of self-compassion.
In today’s episode I sit down with Esther Boykin, we dive deep into the transformative power of self-compassion—a vital tool that might just be the missing piece in your mental wellness puzzle. Esther not only defines self-compassion but also breaks down actionable steps to integrate it into our daily lives. She emphasizes that self-compassion isn’t just about being kind to ourselves in thought but also involves a radical shift in how we engage with ourselves and the world around us.
Join us as we explore actionable ways to cultivate a kinder internal dialogue and learn why treating yourself with compassion could be the key to unlocking a more fulfilled, resilient life.
About Esther Boykin:
Esther Boykin is a licensed marriage and family therapist, speaker, author, CEO of Group Therapy Associates, and founder of the Compassion Collective. With more than two decades of expertise in systemic and relationally based therapy and a deep dedication to inclusivity, innovation, and culturally relevant mental health, Esther guides organizations, celebrities, fellow therapists, and everyday individuals toward a more compassionate and connected existence.
Esther is currently President of the Board of Directors for NAMI DC.
Learn more about her work at www.estherboykin.com and get in touch with her private practice at www.grouptherapyassociates.com. She can also be found on Instagram and Linkedin @estherbmft.
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Ever found yourself caught in the gap between wanting to act and taking the actual step? You're not alone. This episode tackles that very struggle.
After my routine got thrown off a couple of months ago, I’ve been feeling frozen. I was a lot clearer on my goals, but I was stuck in the mud not moving toward them. So, I started asking myself: Why can’t I just get out of my own way?
Turns out, fear has been quietly driving a lot of what I do (or don’t do). But what exactly am I scared of?
In this episode, we dive into some pretty deep stuff:
* Facing up to fears: I’m talking about what scares me and trying to figure out why.
* Meeting my Inner Critic: She’s loud, she’s persistent, and she’s got opinions. Learning to live with her hasn’t been easy, but it’s been eye-opening.
* Why ‘work’ feels like a dirty word: I’ve been rethinking what work means to me and finding joy in calling it ‘play’ instead.
—
Resources:
On Fear by Mary Ruefle | Poetry Magazine
How to Overcome Your Fear of the Unknown | Harvard Business Review
Negative capability: how to embrace intellectual uncertainty | Ness Labs
Tim Ferriss: Why you should define your fears instead of your goals | TED Talk
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In a world that tells us to walk straight lines, Dr. Elijah Nicholas' story is a powerful testament to the beauty of the paths less trodden. From aspiring lawyer influenced by Malcolm X, through the disciplined ranks of the military, to the embrace of religion and a spiritual life as a trans man, Elijah's journey isn’t one story, but many.
This episode isn’t just about one man's transitions; it’s about the transformative power of acceptance—of oneself, by others, and within a community.
In this episode, we dive into Elijah's life, where every turn led to new discoveries. He shows us that tests don't decide our future—they're just the beginning of a bigger adventure. We also talk about mental health, not as something to battle, but something that makes us stronger, especially when we're learning to be ourselves.
Elijah's life isn't just his own story, it's a lesson in being true to who you are. If you're wondering what you should be doing with your life, his story might just have the answers you're looking for.
About Dr. Elijah Nicholas:
Dr. Elijah Nicholas, Founder of 100 Black Trans Men, Inc. is a visionary leader, retired senior military officer, and spiritual gem. Dr. Elijah has over 20 years of leadership experience and over a decade of executive leadership experience. With multiple degrees and a certificate from Harvard Divinity, 13 publications, and an ordained Pastor at Spirit and Truth Sanctuary, Dr. Elijah is dedicated to educating leaders and organizations on the importance of conscious love, conscious living, and conscious leadership.
A 25 year US veteran, Dr. Nicholas combines his expertise in healthcare administration, research and evaluation, and conscious-driven leadership style to drive change and advocate for health equity, access, and justice for all. His commitment to compassion, inclusion, and impactful leadership shines through in all his endeavors, from advancing economic mobility and stability to promoting holistic health equity. Dr. Nicholas is a transformative force, leading the charge toward a more equitable and inclusive future for all. He resides in Atlanta, Georgia with his fur babies King Duke and Queen Tillie.
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People say rest is revolutionary, but how often do you take time for yourself? And in the rare case you do stop to take a breath, do you (like me) feel guilty?
The world is rigged for us to do, do and do. We’ve been told that to get ahead we must aim higher and work harder than anybody else. The problem starts when our health - physical, mental and emotional - suffers from all of this doing.
Enter Erayna Sargent, my guest today.
Erayna is a burnout expert, an author and a speaker. Her company, Hooky Wellness, is focused on bringing much needed relief for people who are in danger of burning out. After a successful career in marketing and innovation for consumer goods and tech companies, Erayna found herself blindsided by burnout. She realized her playbook - the one that told her to work harder - wasn’t working anymore. What she was doing wasn’t fulfilling her and she didn’t know what was next. So, after a much needed break, she jumped down the entrepreneurship route to help people who, like her, were finding that they needed a better way to manage stress and prevent burnout.
I sit down with Erayna to talk about her journey, the pillars of mental wellness, tactics for figuring out what’s next and what we can do to take better care of ourselves.
About Erayna Sargent:
Erayna is a dynamic speaker, author, and founder of Hooky Wellness. As a seasoned marketing and innovation leader across diverse industries, including workspace design, consumer goods, and tech, Erayna brings a wealth of knowledge and experience to her work.
Her commitment lies in empowering high-achieving professionals to proactively identify and address burnout through her program, Navigating Burnout™. This pioneering approach fuses design thinking with mental wellness, establishing a relatable space for self-reflection and connection. Participants emerge equipped to craft personalized burnout relief strategies
Erayna’s expertise has supported thousands of lives across renowned companies including Microsoft, LinkedIn, Google, Netflix, Deloitte, and more. She holds an MBA from Indiana University and is a contributor for Well+Good and has been featured in NPR LifeKit, Thrive Global, Change Catalyst, Architectural Digest, and Balanced Black Girl Podcast.
Website:
* www.eraynasargent.com
* www.hookywellness.com
Social media:
* LinkedIn
* Instagram: @_ChillSargent
Instagram: @Hookywellness
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Ever found yourself behind the wheel of a car that wasn't yours, metaphorically speaking? It's a ride down a road paved with expectations, signposts pointing towards someone else's dreams, and a destination that feels oddly unsatisfying. That's where Mahdi Davenport found himself, in the driver's seat of a life that was more about pleasing his father than fulfilling his own soul's desires. This week, we peel away the layers of societal shoulds and familial expectations to uncover the raw, unfiltered journey to true soul happiness.
Many of us are driving cars that aren’t meant for us. And it’s hard to realize it but it can also be liberating because — as it happens most times when it comes to personal growth — once you see it, you can never unsee it. Join me as Mahdi, an enigmatic "Agent of Soul Happiness," shares his transformative story from living a life that was never truly his to discovering his authentic path—his own car, in his own lane. It's a tale of dreams deferred, ego battles, and the ultimate quest for inner peace.
Mahdi's insights are a beacon for anyone feeling stuck, lost, or disillusioned on their personal or professional journey. He doesn't just share his story; he invites us into a world where the pursuit of happiness is not just a pursuit but a joyful, playful exploration of our deepest selves.
About Mahdi Davenport:
Berwick Mahdi Davenport aka ‘M’ is an Agent of Soul-Happiness on assignment playing the role of the CEO and Co-founder of both the Soul-Focused Group and the Human Solidarity Project. ‘M’ is the father of three powerful Goddesses that he joyously refers to as his daughters. In short, ‘M’ has been on the job empowering both socially and spiritually conscious leaders to find their way back to soul-happiness. He’s been playing with this for over thirty-three years now. He knows exactly how to transform your work into play.
You can find Berwick Mahdi Davenport ‘M’ on facebook, LinkedIn and on instagram as soulfocusedM.
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