Episódios
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Welcome to the grand finale of Season Two of the She Flourishes podcast! 🎉 In this special episode, we’re wrapping up with some incredible advice from our amazing guests on how women can truly thrive in every aspect of their lives. Trust us, you don’t want to miss this!
Our team has thoughtfully broken down these golden nuggets of wisdom into three parts, and this episode is the final one! Plus, we’ve got some exciting news: we’re taking a well-deserved summer break to recharge and come back even stronger in September for Season Three.
Since November 2022, we’ve been on a roll, bringing you consistent, empowering content. Now, it’s time to take a breather and avoid burnout—something we all need to remember. During this hiatus, why not revisit some of your favorite episodes? They’re packed with inspiration and motivation to keep you going.
As we reflect on how far we’ve come, we’re filled with gratitude for your support. Let’s keep the momentum going—share these episodes with your friends and family. Let’s spread the love and motivation far and wide!
We can’t wait to reconnect with you in September. Until then, keep flourishing and enjoy your summer!
Press play now and join us for this heartfelt farewell to Season Two. See you soon!
In this episode, you’ll hear words of wisdom from the following guests:
Dr. Elaine O’Brien (Ep. 71)
Louis Alloro (Ep. 74)
Linda Orsini (Ep. 76)
Andrea Crisp (Ep. 80)
Andrea Seydel (Ep. 81)
Candice Neveu (Ep. 82)
Nicole Cairns (Ep. 83)
Shasta Nelson (Ep. 84)
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Want to hear the best advice from our Season 2 guests on how you can flourish in your life? We've gathered a treasure trove of wisdom from our amazing guests that you won't want to miss this!
In this episode, you'll hear a compilation of the best insights and recommendations on how to flourish from our season two guests. Whether you're driving, working out, or just relaxing, this episode is packed with motivational and powerful advice that will inspire you to flourish in your own life.
In Part 2 of this 3-part summer series, you’ll hear a compilation of pearls of wisdom on flourishing from our guests who were on episodes 54-70 of the She Flourishes Podcast.
✨ Why You Should Listen:
Inspiration on the Go: Perfect for those moments when you need a quick boost of motivation. Diverse Wisdom: Hear from a variety of voices, each offering unique and valuable perspectives. Revisit and Reflect: Brenda encourages you to go back and listen to the full episodes for even more depth.In this episode, you’ll hear words of wisdom from the following guests:
Liz Long (Ep. 54)
Sandra Leigh (Ep. 55)
Alethea Felton (Ep. 60)
Laura Valvasori (Ep. 62)
Alex Street (Ep. 67)
Luisa Mayhew (Ep. 68)
Linda Ljucovic (Ep. 69)
Renay Roberts (Ep. 70)
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Want to hear hot tips from experts on how you can flourish in your life? Then tune into this inspiring episode where Brenda shares a compilation of answers to a fan-favorite question she loves to ask all her guests: "What’s your best advice on how women can flourish?" Trust us, the answers are nothing short of magical!
In Part 1 of this 3-part summer series, you’ll hear a compilation of pearls of wisdom on flourishing from our guests who were on episodes 45-53 of the She Flourishes Podcast.
Key Highlights:
Brenda kicks things off by sharing the story behind her go-to question and why it resonates so deeply with her and her guests. Ever wondered why we do these recap episodes? Brenda spills the beans on how they help you catch up on the season's best moments and wisdom nuggets. Get ready to be inspired! This episode is packed with the most impactful advice from our amazing guests, each piece of wisdom is a precious gem. Brenda encourages you to share the love by passing this episode along to friends and family. Let's spread the message of flourishing far and wide! Brenda wraps up with a heartfelt thank you to all our listeners. Your support means the world, and we hope this episode leaves you feeling uplifted and ready to flourish.Key Takeaways:
Real, practical advice on how women can thrive in both personal and professional spheres. Insights on how to bring positive psychology into your everyday life. The joy of revisiting and sharing wisdom to inspire those around you.In this episode, you’ll hear words of wisdom from the following guests:
Kirsten Fry (Ep. 45)
Betty Bromage (Ep. 46)
Dr. Greg Evans (Ep. 47)
Thao Choi (Ep. 48)
Binu Dhindsa (Ep. 49)
France Theriault (Ep. 50)
Rachael Charlton (Ep. 51)
Vanessa Woodburn (Ep. 52)
Jennifer Lyall (Ep. 53)
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Join host Brenda Jasmin in the season finale of the She Flourishes podcast as she takes you behind the scenes of an incredible season two! 🌟
In this heartfelt episode, Brenda reflects on her podcast journey so far, celebrating the highs and navigating the challenges of podcasting. From preparing solo episodes to overcoming technical hurdles, she shares her personal growth and the joy of stepping out of her comfort zone to bring you inspiring conversations.
In this episode Brenda shares:
Highlights of the season, including the most popular episodes A peek behind the curtain…hear interesting stories, memorable moments and challenges faced while creating this season. Personal growth and insights gained during Season 2 of the podcast The podcast’s exciting climb in global rankings!Brenda also gives a shoutout to her amazing team: Podcast Producer Stacy Maynard, Music Composer Leah Hidalgo, and Designer Karina Fernandez, whose talents have been instrumental in the show's success.
As the podcast takes a summer break, Brenda announces special compilations of guest wisdom to keep you inspired. She encourages you to continue your personal development journey and looks forward to reconnecting in September for an even more flourishing season three.
Tune in for a heartfelt thank you to all listeners and a celebration of growth, gratitude, and the flourishing journey ahead. 🌸
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Want to build deeper, more meaningful friendships? You’re not alone. With 61% of people reporting that they feel lonely on a regular basis, it’s more important than ever to build deeper connections and more meaningful friendships.
In this episode of the She Flourishes podcast, I’m thrilled to welcome friendship expert Shasta Nelson, author of the renowned book Frientimacy. Shasta discusses the vital role friendships play in our health, happiness, and overall well-being. She shares insights on how we can overcome loneliness and build deeper, more meaningful relationships in our lives. Tune in to learn about the three essential components of friendship: positive emotions, consistency, and vulnerability. Shasta also provides practical advice for prioritizing friendships and fostering connections, both personally and professionally. Don't miss this enlightening conversation that underscores the importance of social health and flourishing friendships.
Some of the topics we discuss:
The Importance of Friendship and Loneliness Understanding Loneliness and Connection The Changing Nature of Social Connections The Pandemic's Impact on Social Behavior The Importance of Social Exertion Impact of Relationships on Physical Health Loneliness and Types of Social Needs Deepening Existing Friendships Strategies for Building Stronger ConnectionsAbout Shasta Nelson:
Shasta Nelson is a leading expert on social relationships, speaking across the the U.S. and facilitating events to build belongingness and human connection. She’s a contributor to the Harvard Business Review and has been quoted in several publications, including Forbes, the New York Times, and TIME magazine; and she has been interviewed live on dozens of TV shows, such as the Today Show and Steve Harvey Show. And, if you haven’t yet seen her popular TED talks, then you’ll want to check them out after listening to this podcast.
Shasta has written three books on social relationships and belongingness, including Frientimacy, Friendships Don’t Just Happen and The Business of Friendship
Here’s how you can connect with Shasta Nelson:
Check out Shasta’s new Frientimacy Podcast:
Listen on Apple: https://podcasts.apple.com/sg/podcast/frientimacy-finding-our-way-to-more-fulfilling-friendships/id1747351930
Listen on Spotify: https://open.spotify.com/show/4u0JAoVE4iJx1xF451Gtto?si=Drfs7ACgQ82NWrPNkFe-Pg
Website: https://www.shastanelson.com/
Books:
Frientimacy: How to Deepen Friendships for Lifelong Health & Happiness
https://a.co/d/6eGIpxB
The Business of Friendship
https://a.co/d/6wO22vR
Friendships Don’t Just Happen
https://a.co/d/gJcqsYu
Shasta’s TedX Talks:
TedX Talk - Frientimacy: The Three Requirements of All Healthy Friendships
https://www.ted.com/talks/shasta_nelson_frientimacy_the_3_requirements_of_all_healthy_friendships?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
TedX Talk - Relationally Fit: The Social Secret to a Longer, Happier Life:
https://youtu.be/irRtftdsW8E?si=fcB8cE-M6CQ0SwXy
Instagram: @ https://www.instagram.com/shastamnelson/
YouTube Channel: https://www.youtube.com/user/ShasGFC/videos
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this episode, Brenda welcomes Nicole Cairns to discuss the importance of prioritizing mental health. Nicole debunks common myths, shares statistics on mental health challenges, and offers practical advice for supporting oneself and loved ones. Nicole’s extensive background includes transitioning from a career in computer science to health and wellness, to her current role as the Director of Health and Well-being at Linbrook School. Tune in to learn valuable insights and to receive guidance on supporting mental health in yourself and your loved ones.
About Nicole Cairns:Nicole has always had a thirst for knowledge related to health. Although more of a hobby as a young athlete, with a change in career in her 30s it became a primary focus. With the birth of her children, Nicole decided to divert from her expertise in computer science, which she had applied as both a software designer and then later the head of technology at a high school, to dive into the health arena. Nicole, with a two-year-old in one hand and an infant in the other, went back to school to earn her Registered Holistic Nutrition designation while starting Thorpe Benefit’s Health and Wellness Inc, the health and wellness consulting division of Thorpe Benefits, an employee benefits consulting company. It is here where she entered the world of Corporate Health and Wellness. In the subsequent 10 years, she went on to become certified in Applied Positive Psychology, Positive Education, and Mental Health Leadership from Queens University and designed and delivering corporate wellness programs across over 10 facets of health including communication, resilience, financial wellbeing, fitness, nutrition, psychological safety and more to 100s of organizations. She has earned industry awards for creating corporate wellness solutions that exceed industry standards in terms of breadth, efficacy and engagement and has been recognized as one of Canada’s Leading Innovators in Mental Health and Safety by DiversityCan Magazine. In her 5th year as the Director of Health and Well-being at Linbrook School, a K-8 all boys school in Oakville, she is thrilled to be an integral part of a community that is leading the pack in the area of positive education in Canada and putting well-being at the heart of education.
Here’s how you can connect with Nicole Cairns:
LinkedIn: linkedin.com/in/nicoleacairns
Email: [email protected]
Some suggested mental health resources:
A great website with lots of tools for helping parents and children with regards to building children’s resilience: https://biglifejournal.com/
When looking for help for yourself or someone you are supporting:
If your employer has an Employee Assistance plan, they have great online resources, sometimes they have online self-guided CBT, and they have access to therapists and counsellors. Your HR team will have the needed contact information and it is anonymous.
CAMH (Centre for addiction and mental health has wonderful resources) https://www.camh.ca/
Mental Health Helplines:
Kids Help Phone 1-800-668-6868 (ages 5 – 20) (text 686868) *24-hour confidential and anonymous support Canada Drug Rehab Addiction Services Directory (1-877-746-1963) National Eating Disorder Information Centre (1-866-633-4220) Toronto Distress Centre (416-408-4357) *(24 hour helpline) crisis, emotional support and suicide prevention + intervention + postvention service agency. Canadian Mental Health Association (416-646-5557) Ontario Mental Health Helpline (1-866-531-2600) Ementalhealth.ca (screening tools & find out what is in your local community)Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
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‘When we step into newer versions of ourselves, discomfort often follows.’ Candice Neveu shares her raw and real experience of facing imposter syndrome head-on after delivering her first TEDx talk. Hear her profound insights on personal growth and visibility as Candice shares her inspiring journey to becoming a TEDx speaker with host, Brenda Jasmin. They discuss the challenges of imposter syndrome, personal growth, and the impact sudden visibility had on Candice’s life and business. Candice also shares practical advice on self-compassion, building self-trust, and celebrating achievements.
About Candice Neveu:
Candice Neveu worked for more than 15 years as an educator at the post-secondary level and holds a master's degree in English and a certificate in adult and continuing education from the University of Victoria. She is a certified Wayfinder life coach, trained through the Martha Beck Institute, and specializes in supporting women to find a career that lights them up and allows them to live a purposeful and deeply satisfying life in their 40s and beyond. She’s the founder of Candice Neveu Coaching, which offers career and academic coaching to help people tap into their potential and pursue their goals while shedding the burdens of overwork and self-doubt.
Neveu’s mission is to empower people to construct lives that are both fulfilling and meaningful. She firmly believes that every individual is entitled to a life rich in purpose, and she's committed to being the guide on that path. Her journey as a working mother of two, juggling her career with school and life, has been instrumental in shaping her unique coaching approach, which melds her pedagogical acumen and feminist lens with her personal experience as a high-achieving woman and a recovering perfectionist with unapologetically bold goals. She is an advocate for the power of rest, play, self-compassion and celebration as the keys to living, learning and working with purpose.
Here’s how you can connect with Candice Neveu:
Website: https://improveyourself.ca/
Candice’s TedX Talk: https://www.ted.com/talks/candice_neveu_returning_to_school_mid_career_here_s_what_you_need_to_know
Instagram: @candiceneveu_coach
Lumina Women’s Collective: https://improveyourself.ca/lumina
Facebook: Candice Neveu Coaching https://www.facebook.com/search/top?q=candice%20neveu%20coaching
LinkedIn: https://www.linkedin.com/in/candice-neveu-a055034b/
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Do you love someone with an addiction? It’s a journey that tests the bounds of resilience and hope.
In this episode, we dive deep into the challenges of loving someone with addiction. Brenda’s guest, Andrea Seydel, a certified expert in positive psychology, shares her personal journey and insights from her book "Saving You Is Killing Me."
Andrea recounts personal experiences of dealing with a loved one’s hidden addiction, culminating in significant loss and pain, but also leading to her recovery and empowerment. Andrea emphasizes the importance of self-care, setting boundaries, and leveraging community support as means to regain your power and wellbeing in the face of addiction's hardships.
The episode also covers Andrea’s Saving You is Killing Me initiative and offers resources for those affected by addiction, highlighting the role of self-compassion and hopeful recovery for both the individual and their loved ones dealing with addiction.
00:00 Welcome to She Flourishes: Introducing Andrea Seydel
00:53 Andrea's Journey: From Personal Struggle to Empowering Others
03:48 Andrea's Personal Battle with a Loved One's Addiction
05:18 The Ripple Effect of Addiction on Loved Ones
14:32 Unveiling 'Saving You Is Killing Me': A Guide to Self-Healing
23:01 Building a Supportive Community for Those Affected by Addiction
27:24 Finding Courage and Community: The Four C's of Recovery
28:12 Strategies for Coping with a Loved One's Addiction
33:24 The Exhaustion of Loving Someone with an Addiction
37:49 Empowerment Through Acceptance and Self-Care
41:11 Reclaiming Your Power: Boundaries and Self-Recovery
41:51 Seeking Support: Therapy and Community Resources
45:57 Sharing the Journey: Encouraging Others to Seek Help
About Andrea Seydel:
Andrea Seydel is a certified expert in Positive Psychology, dedicated to supporting individuals on their journey to healing. With a robust academic background, she holds a degree in psychology and has pursued advanced training in the Science of Happiness and Positive Psychology. Andrea is a recognized professional certified coach and an applied positive psychology coach, deeply committed to making the principles of resilience widely accessible, especially to those grappling with the challenges of loving someone with an addiction.
As the founder of Live Life Happy Publishing and Consulting, and the creator of the "Saving You Is Killing Me" (SYKM) initiative, Andrea actively transforms theoretical knowledge into practical tools that foster resilience and well-being. She is not only a speaker and podcast host but also a trusted authority on flourishing despite the clouds of addiction. Drawing from personal experience and a comprehensive educational foundation, Andrea offers invaluable insights and guidance, helping individuals navigate and thrive in the face of adversity.
Here’s how you can connect with Andrea Seydel:
Websites:
www.savingyouriskillingme.com
www.andreaseydel.com
Book:
Saving You is Killing Me: Loving Someone with an Addiction
https://a.co/d/gCESgRb
Private Facebook Community:
https://www.facebook.com/groups/savingyouiskillingme/
Podcast:
Saving You is Killing Me: Loving Someone with an Addiction
Listen on Apple: https://podcasts.apple.com/us/podcast/saving-you-is-killing-me-loving-someone-with-an-addiction/id1549250469
Listen on Spotify: https://open.spotify.com/show/5Ll5qedyuRNPy4Ou6oSeo9?si=2db59c58ee874f09
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this episode of the She Flourishes podcast, host Brenda Jasmin and guest Andrea Crisp—a fellow podcaster, empowerment coach, and author—dive deep into the topics of spiritual abuse, religious trauma, and reclaiming one’s spirituality. Andrea shares her personal journey of overcoming challenges within organized religion, her path to becoming an empowerment coach, and how she assists others in navigating their spiritual healing. This episode not only sheds light on Andrea’s program 'Reclaim' aimed at individuals facing similar struggles but also opens up an honest dialogue about spirituality, resilience, and personal growth.
About Andrea Crisp:
Andrea's coaching clients affectionately call her their 'secret weapon' because of her innate ability to identify their potential and champion their unique purpose. As a creative and multi passionate woman, Andrea was driven by purpose but felt hopelessly lost with it came to bringing her own dreams to life. With over 20 years experience as an educator, musician and pastor it took failing time and time again, and being let go from her dream job to realize that her true gifting was as a mindset and success coach. When she's not coaching, writing or hosting her podcast, The Couragecast, you can find her taking a walk out in the woods or hanging out at the local coffee shop with friends. Her first book, "Designed With Purpose" was written in 2011 to help women discover and live out their God given purpose.
Here’s how you can connect with Andrea Crisp:
Reclaim Group Coaching Program: https://www.andreacrisp.ca/reclaim
Instagram: @andreacrispcoach
Andrea’s website: www.andreacrisp.ca
Andrea’s podcast: www.thecouragecast.com
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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How do you want to design and define your next era? Dive into this episode where Brenda Jasmin guides you through designing your dream life inspired by nothing less than the Taylor Swift ERAS Tour! From becoming an unexpected Swiftie during a challenging time, to leading an empowering masterclass, Brenda shares how we can all reflect on our current life era and boldly design the next. Brenda shares her “Treasure Map” tool to help you design your dream life, and adds a new twist to inspire you to step into your power no matter what stage of life you’re in. It's never too late to embrace your dreams. Tune in, get inspired, and tell us: What era are you stepping into next?
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Are you ready to make your dreams a reality? Join host Brenda Jasmin in this inspiring episode as she explores the concept of designing your dream life. Discover the power of identifying what brings you joy and fulfillment and learn how to create a life that aligns with your interests and passions.
Brenda talks about what you can do to take a design approach to crafting a fulfilling life. Plus, she shares a powerful activity from Barbara Sher's book, Wishcraft, on designing a life you love. Get ready to design your ideal day and unlock your true potential!
Brenda introduces her new program, "Meant for More: Design a Life You Love," starting on May 7th. Whether you're looking for a career change or simply want to create a life you love, you’ll want to check it out.
Tune in now and start designing the life of your dreams!
Registration link for Meant for More: Design a Life You Love Course:
https://brendajasmin.kartra.com/page/meantformore
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this solo episode, Brenda dives deep into the topic of how to discover your dreams and make them come true. With a deeply personal touch, Brenda shares her own inspiring story of realizing her dream of running workshops for women.
Through heartfelt anecdotes and invaluable insights from mentors like Barbara Sher, Brenda shares eight powerful tips for identifying and pursuing dreams. From giving yourself permission to dream, to quieting inner and outer critics, to starting small and seeking support, each tip is infused with Brenda's personal experiences, including her journey of running personal development sessions out of her own basement.
Don’t wait for the perfect time to pursue your dreams. Take action now and create the life you’ve always imagined. Tune into this episode and embark on a journey of empowerment and self-discovery, as Brenda equips you with the tools and inspiration to awaken your dreams and watch them flourish.
Free “Design Your Dream Life” Masterclass happening on April 23rd at 12 noon EDT.
Sign up for this free, live virtual masterclass here:
https://brendajasmin.kartra.com/page/dreamlife
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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How do we find and protect our inner peace when there’s chaos around us? Whether it’s in your personal life or in the world at large, there are times when you need to need to tap into your inner peace. This episode will inspire you and give you some practical suggestions give you some ideas on how to find and protect your inner peace when you need it most.
In this episode, host Brenda Jasmin, and her guest, fellow podcaster, Linda Orsini, talk about how to find inner peace when the world around us seems like it’s falling apart. Linda is the founder of Global Wellness Education and host of the podcast, A Call for Love. She is also a meditation guide, and yoga teacher, and she shares her journey of starting the podcast and how it began with a desire to make a difference in the world. She shares a surprising mantra she created, and how it helped her find her voice and purpose. Brenda and Linda discuss the concept of a "call for love" and the importance of acknowledging and embracing all emotions. They also explore finding peace within chaos and the role of meditation in achieving stillness and self-awareness.
Throughout the conversation, Linda emphasizes the importance of self-compassion, mindfulness, and self-awareness in living a life filled with love and abundance. This episode is a powerful exploration of personal growth, transformation, and the journey towards finding joy, peace, and purpose.
About Linda Orsini:
Meet Linda Orsini, a speaker, educator, author, and advocate for personal health and wellness. As a certified Reiki Master, Sound Healer, Meditation Guide, and Yoga Teacher, Linda brings over 30 years of experience as a school teacher to her holistic approach as the founder of Global Wellness Education and host of the inspiring podcast "A Call For Love".
With a strong foundation in mindfulness and hypnotherapy, Linda is passionate about helping women transform their relationships with their thoughts and emotions. Through a combination of mindset work, movement practices, and meditation techniques, she guides women to heal from fear that keeps them small and to AWAKEN their highest selves in her program Emotional Freedom.
Linda's mission is to empower you to discover your personal power, purpose, and passion, enabling you to live a life filled with more joy, love, and abundance.
Here's how you can connect with Linda Orsini:
Linda’s “A Call for Love” Podcast:
https://a-call-for-love.captivate.fm/listen
A Call For LOVE Instagram
https://www.instagram.com/acallforlovepodcast/
Website: www.globalwellnesseducation.com
Linda’s Free Resources:
5 Secrets To Healing Hurts
https://www.globalwellnesseducation.com/secretstohealinghurts
Soothe Your Tender Heart Meditation
https://www.globalwellnesseducation.com/heartmeditation
Linda’s YouTube Channel
https://www.youtube.com/@globalwellnesseducation5185/featured
LinkedIn – Linda Orsini
https://www.linkedin.com/in/linda-orsini-07102b208/
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this episode, Brenda opens up about her lifelong relationship with journaling, tracing back to her days as an 11-year-old writing in her Judy Blume diary, to today, where this practice has become a lifelong habit.
Join Brenda as she shares the benefits of journaling, from gaining clarity and insight to igniting intuition and creativity, all while enhancing overall wellbeing. Drawing from her wealth of experience, Brenda offers practical advice on how to kickstart your own journaling practice, from selecting the perfect tools to navigating common stumbling blocks.
She explores the therapeutic and practical aspects of journaling, citing research on expressive writing by Dr. James Pennebaker which highlights its impact on mental and physical health. Brenda introduces listeners to 6 different journalling practices, encouraging experimentation to find what works best for you. The episode emphasizes that journalling should be a positive, personally enriching experience and not a source of stress or obligation. Whether you’re a seasoned journaler, or a curious newcomer, prepared to be inspired and empowered to embark on your own journaling journey.
Topics discussed in this episode:
My Personal Journey with Journaling The Science and Benefits of Journaling Getting Started: Tips and Tools for Effective Journaling Overcoming Common Journalling Obstacles Exploring Different Journaling Techniques Final Thoughts and EncouragementAbout Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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While self-care is an important part of flourishing, it’s important to extend our focus to “other care” and community wellbeing. Our actions can have a positive impact, creating a ripple effect that extends to our communities. In this episode, host Brenda Jasmin engages in an insightful conversation with guest, Louis Alloro, a social entrepreneur who has trained and certified thousands of people leaders and workplaces in applied positive psychology and wellbeing science.
Brenda and Louis’s conversation took place on the International Day of Happiness in March 2024, and they took the opportunity to focus on this year’s theme of “Happier Together” as it applies to community wellbeing.
Louis discusses his work in creating evidence-based learning experiences that enhance community wellbeing through positive psychology and the science of wellbeing. Listen in as Louis and Brenda talk about the importance of community wellbeing, the role of social emotional leadership, and practical applications of positive psychology interventions in communities. Examples include the Certificate of Applied Positive Psychology (CAPP) program and impactful community projects, emphasizing the concept of being happier together. Louis introduces an upcoming project aimed at creating happier cities across Canada and what you can do if you’d like to get involved.
About Louis Alloro, M.Ed., MAPP:
Louis Alloro is social entrepreneur creating and facilitating evidence-based learning experiences helping teams, workplaces and communities dig deeper and reach higher. He was one of the first one hundred people in the world to earn a Master’s in Applied Positive Psychology from University of Pennsylvania, and since 2008, has trained and certified thousands of people leaders and workplaces in applied positive psychology and wellbeing science. To his practice, Louis brings a "pracademic" lens and inspiringly calm and positive spirit to his clients through high-touch facilitation, training, and coaching. Louis is a co-creator at The Wellbeing Lab and senior fellow at the Center for the Advancement of Wellbeing.
Here's how you can connect with Louis Alloro:
Email: [email protected]
For more information about the Applied Positive Psychology sponsorship opportunity in Canada:
https://www.dropbox.com/scl/fi/y40i20iwmq60zp2r31kmr/Applied-Positive-Psychology-Sponsorship-Opportunity-Canada-2024.pdf?rlkey=amc34y2mkobvnfsh7chre0xft&dl=0
Resources mentioned/recommended by Louis Alloro:
VIA Strengths Assessment: https://www.viacharacter.org/
PERMAH Wellbeing Survey: www.permahsurvey.com
Making Positive Psychology Work in Communities: a special edition podcast series from The Wellbeing Lab that highlights a community wellbeing case study in Midland, Michigan, USA. https://www.michellemcquaid.com/thewellbeinglab/communitypodcast/
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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In this episode, we’re celebrating the International Day of Happiness and discussing ways to boost your joy and energy through the effective use of your leisure time.
Brenda discusses the importance of happiness as a fundamental human goal, sharing insights from the World Happiness Report and comparing happiness rankings of various countries. The focus then shifts to the impact of leisure time on happiness. Brenda, drawing from her experiences and scientific research, stresses the importance of how leisure time is spent, highlighting emotional resilience and replenishing our inner resources. She introduces listeners to Professor Jamie Gruman’s ReNUModel, offering practical advice on revitalizing physical and psychological resources through strategic leisure activities. The episode also tackles the effects of TV, social media, and video games on happiness, encouraging listeners to assess and intentionally choose leisure activities that contribute to their flourishing and happiness.
Resources:
Book: Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands by Jamie Gruman, PhD and Deirdre Healey.
Jamie Gruman’s TED Talk: https://www.youtube.com/watch?v=u-U7fzS06ns
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Do you feel pressure to be positive and happy no matter what life throws your way? In a culture that promotes a “Good Vibes Only” mentality, it can feel as though there’s little space to talk about our real feelings. This pressure to be happy and positive at all costs can lead to toxic positivity.
In this episode Brenda provides insights into how toxic positivity can have a detrimental effect on your mental and emotional health by promoting the suppression of real and valid feelings. It expands on the importance of recognizing that authentic positivity isn’t about masking or ignoring difficult emotions but rather about embracing them as integral parts of the human experience. By encouraging the acknowledgment and processing of all emotions, including those that may be uncomfortable or difficult, this episode advocates for a more holistic approach to emotional well-being. Brenda also emphasizes the impact of toxic positivity on relationships and personal growth, pointing out that genuine connections and personal development come from authenticity in expressing feelings and sharing experiences openly. She invites you to reflect on your own tendencies towards toxic positivity and consider ways to create a more emotionally healthy environment for you and those around you.
About Brenda Jasmin:
Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.
Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field of positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Want to experience lifelong vitality, joyful movement, and zesty aging? Tune into this episode featuring Dr. Elaine O'Brien, PhD, a pioneer in vitality, positive psychology, and human movement. Dr. O'Brien discusses the concept of vitality and positive psychology, emphasizing the importance of strength training and aerobic exercise for overall health and wellbeing, particularly for women as they age. The episode also explores the concept of zesty aging, challenging ageism, and valuing older adults, particularly women. Elaine emphasizes the importance of preventative health and fitness in maintaining vitality and overall well-being. Elaine shares her research into the benefits of group fitness and its positive impact on individuals and their families. Brenda and Elaine celebrate International Women's Day and Women’s History Month, with Dr. O'Brien emphasizing the importance of women as leaders and the positive impact they can have on the world.
This episode highlights power of positive movement in transforming our mental and physical well-being, embracing aging with vitality, and the importance of fostering a positive mindset towards fitness and wellness. You’ll leave feeling inspired by this heartfelt conversation on health, wellness, and embracing the beauty of aging with vitality.
About Dr. Elaine O’Brien, PhD:
Meet Dr. Elaine O’Brien – a visionary and world leader in Positive Health, Community Fitness, and Movement Psychology. With a passion for the art and science of happiness, Dr. O’Brien's storied experience celebrates positive physical wellbeing, character strengths development and mental health.
Through coaching, training, university teaching, and rousing keynotes, Elaine has empowered thousands. Her innovative, award-winning designs, and welcoming style serves people across diverse fields, including medicine, health, positive aging, education, coaching, fitness, business, and academia.
Dr. O’Brien’s vast expertise is rooted in her rich fitness leadership background, and in being one of the first in the world to earn a Master of Applied Positive Psychology (MAPP) and then a Kinesiology: Human Movement Psychology PhD.
Author of “The Power of Play: Optimize Your Joy Potential,” Dr. Elaine O’Brien is dedicated to helping you connect, enjoy high performance living, and thrive even in challenging times, Elaine invites you to embark on a journey toward creating experiences of optimal wellbeing, lasting happiness, and success.
Here's how you can connect with Dr. Elaine O’Brien, PhD:
Website:
www.elaineobrienphd.com
Email: [email protected]
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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Ready to unlock the secrets to a truly restful night's sleep? Tune into this latest episode, where we're diving deep into the art of quality slumber! Host Brenda Jasmin and sleep expert, Renay Roberts, discuss the science behind a good night’s sleep and practical tips for optimizing your sleep routine. You’ll learn how sleep serves as a cornerstone for overall health, playing a pivotal role in your well-being and vitality!
By demystifying common sleep issues and empowering listeners to experiment with personalized solutions, Renay Roberts underscores the transformative potential of prioritizing sleep as a cornerstone of holistic well-being.
Discover how to create the perfect sleep environment, tame those restless nights, and wake up feeling refreshed and rejuvenated!
About Renay Roberts:
Renay is a holistic wellness practitioner, bringing a diverse set of skills to help you achieve optimal well-being in every aspect of your life. She’s a certified hypnotherapist, nutrition expert, longevity coach, and specialist in sleep and stress management.
She provides targeted interventions to enhance the quality of your sleep and equip you with effective stress-coping mechanisms. These elements are crucial components of the holistic approach, recognizing the profound impact that sleep and stress have on overall well-being. She is a Precision Nutrition Level 1 coach and has additional nutrition certifications from Stanford University, Functional Nutrition Alliance, and Nutritious Life. She received her Health and Life coach certification through the Health Coach Institute.
Here’s how you can connect with Renay Roberts:
Website: https://www.ntlrx.com/
Email: [email protected]
Facebook Page: https://www.facebook.com/nourishtolive.rx
Facebook Group: https://www.facebook.com/groups/eatsleeplive
Instagram: https://www.instagram.com/nourishtolive.rx/
LinkedIn: https://www.linkedin.com/company/nourish-to-live-rx
Pinterest: https://www.pinterest.ca/nourishtolive_rx/
YouTube Channel: https://www.youtube.com/channel/UCHFpbmy7ga7wt8YxLSP-zygHere’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”:
https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook:
https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: http://www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/ -
Surprisingly, some of the things you think are supporting your health and wellness are actually hindering it! In this episode of the She Flourishes podcast, host Brenda Jasmin interviews Linda Ljucovic, an organizational development consultant, holistic nutritionist, functional diagnostic nutritionist, yoga teacher, and co-owner of Balance Point Health. Linda discusses four common mistakes women over 40 make which hinder their health and wellness journey. Linda offers practical strategies and tips to avoid these four pitfalls. Linda emphasizes the need for a holistic approach to wellness, investigating root cause issues rather than merely treating symptoms and the importance of considering all factors such as diet, exercise, stress, and overall lifestyle. Linda also shares her personal health journey and insights into hormonal and adrenal health.
About Linda Ljucovic:
Linda Ljucovic is an Organizational Development Consultant, Holistic Nutritionist, Functional Diagnostic Nutritionist, Yoga Teacher, and Co-Owner (with her husband) of Balance Point Health. Through her own health challenges, Linda learned that the mainstream medical model doesn't always provide all the answers. Through persistence and a drive to find the root cause, she learned that healing is possible when one gets proactive and then takes a mind, body, and spirit approach. She is the author of a book called 'Stress Less About PMS" and is passionate about helping women balance their hormones. She currently uses functional labs to get answers early and her goal is to be the last health coach you ever see. She educates women and men on how to incorporate healthier habits into their lives and how to lead a more natural and toxin free lifestyle. She is mom to 2 boys and her dog Lucy, and is often found in her spare time hiking with her family, feeding her hungry boys, or organizing events that bring people together.
Here's how you can connect with Linda Ljocovic:
Instagram: @lindaljucovic
Website:
www.lindaljucovic.com (Check out her free quiz for checking in on hormone levels)
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/brendajasmin/
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