Episódios
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In this solo episode, I’m diving into a heart-to-heart conversation about embracing the changing seasons, both outside and within. With fall as our inspiration, I’ll share why this is the perfect time to pause and reflect with what truly matters to you in midlife. You’ll learn why prioritizing rest and pleasure isn’t a luxury but a necessity, and how stepping away from the hustle culture can actually help you live more intentionally.
Find out how to reconnect with yourself, avoid burnout, and use your voice boldly and unapologetically. If you’ve been feeling stuck, overwhelmed, or just not like yourself, this episode will help you shift your perspective and start taking small, intentional steps toward living a more vibrant and fulfilling life.
Tune in and discover why midlife can be your most powerful season yet.
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
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Sometimes life doesn’t go the way we expect, but that doesn’t mean we can’t create something beautiful from it.
One woman’s journey to motherhood is a perfect example of how stepping outside the box and giving yourself permission to try something different can lead to a life that’s full, rich, and entirely your own.
In this episode, I sit down with the inspiring Dr. Monika Sharma, a clinical psychologist, certified coach, and single mom by choice. Monika shares her deeply personal journey of deciding to become a mother on her own, at the age of 42 through an IUI procedure, and how this bold choice has shaped her life. We talk about breaking free from societal expectations, navigating the ups and downs of single motherhood, and balancing it all with a thriving career.
Monika’s story is one of courage, self-discovery, and learning to give yourself permission to embrace the life you truly want. We also dive into important topics like parenting, perimenopause, caring for aging parents, and the power of giving yourself grace during life’s transitions. Trust me, this episode is filled with wisdom and encouragement for anyone feeling stuck or ready for something new. You don’t want to miss it!
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
Connect with Monika:
IG:
Website: www.nvisionyou.com
Email: [email protected]
or
About Dr. Monika
Dr. Monika Sharma is a psychotherapy group private practice owner for “NVision You” in downtown Chicago. She’s trained in multiple areas including clinical psychology, holistic health counseling, hypnosis, and life coaching (Jay Shetty Certification School).
Additionally, Dr. Sharma is a single mom by choice and now has an almost 10-year old daughter. It's been a juggle managing her practice and motherhood, but she’s managing and enjoying the ride. :)
Dr. Sharma remains open to her own evolution based upon her personal circumstances and interests.
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Feeling stuck, lacking confidence, or like you're constantly trying to please others?
You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need.
It's easy to get caught up in serving others, whether it’s our family, friends, or work, but this can leave us drained and disconnected from our true selves.
In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journey—from trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.
We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why it’s so crucial to ask yourself, “what do I really want?”
Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
Connect with Sara:
IG: @sararose.wellness
Website: https://www.sararosewellness.com/
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Rejection stings, there's no denying that. I know firsthand how that nagging inner critic can really turn up the volume when we face rejection.
It's like suddenly, all our worst fears and doubts are on full blast, telling us we're not enough. But what if there's a different way to look at these moments?
In today’s episode, we’re diving deep into the often uncomfortable but incredibly transformative topic of rejection and self-worth. I'll be sharing some personal experiences and the lessons I've learned about turning rejection from a source of pain into a powerful tool for personal growth.
You'll learn why your self-worth isn't tied to the ups and downs of life’s external events, and I’ll explain why understanding this can change the way you face challenges. We'll explore how shifting perspectives on rejection can not only ease the sting but also open up new possibilities for happiness and fulfillment.
So tune in, let go of the fear of being rejected, and join me on a journey to building unshakable self-worth.
With love and light,Jana
Connect with me:Website: www.janafuchscoaching.comIG: @janafuchscoaching
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If you’ve ever found yourself stuck in a loop, agonizing over every little decision making—whether it's picking the right loaf of bread at the store or making a big life choice—you’re not alone, and this episode is for you.
In this episode, I’m diving deep into the common struggle of overthinking and how it can hold us back from living our best lives. You’ll learn my top 10 strategies to stop overthinking and start making confident, empowered decisions.
Find out how to build self-trust and why embracing imperfection is key to overcoming the paralysis of analysis. You’ll learn how mindfulness can help you stay grounded in the present moment, and how visualizing your goals can inspire you to take action.
Tune in and discover practical tips on how to break free from overthinking and start living with more clarity and joy.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Ever found yourself doubting whether your big dreams could really come true?
I’ve been there too, struggling with self-doubt and wondering if I could ever achieve my goals.
But I discovered that by asking, “Why not?” and embracing a mindset shift, everything changes.
In this episode, I’m sharing the story of how this podcast was born during an unforgettable hike in Sedona with some of my closest friends. You’ll hear about the moment I realized I wanted to create something meaningful and how their encouragement helped me build the self-confidence to turn that dream into reality.
But that’s not all! I’m also introducing you to my S.T.A.R.T. method, a simple yet powerful tool I’ve developed to help you overcome self-doubt and navigate life’s challenges. You’ll learn actionable steps to unlock your potential and achieve your goals. Plus, I’m going off-script and speaking straight from the heart—no notes, just real talk.
Tune in and see what’s possible when we open ourselves up to the idea of “What if?”
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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In this episode, I'm thrilled to welcome Lauren for a live coaching session. Lauren is an experienced recruiter turned aspiring career coach who is building her side business, "The Layoff Queen." Join us as we dive into her journey and tackle the challenges of balancing a full-time job, family life, and starting a new business.
You'll learn about Lauren's incredible professional background, and how she transitioned from recruiting to hairstyling and back again. Find out how she navigated layoffs and what inspired her to help others through career coaching.
We start with a grounding meditation focused on abundance and discuss practical steps she can take right now to start generating income from her coaching business.
Tune in to hear Lauren's story, get actionable advice, and feel motivated to take your own steps toward a more illuminated life.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
Connect with Lauren:
IG: https://www.instagram.com/the_layoff_queen
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Life can often feel like a whirlwind, with highs and lows hitting us all at once.
If you've ever felt overwhelmed by the chaos, you're not alone.
In this episode, we dive into finding joy and staying grounded amidst it all.
You'll learn about my own journey of balancing family life, including raising two amazing kids (one with special needs), with my passion for personal development and creative expression.
Find out how my dear friend and psychotherapist, Kate Glickman, navigated her intense grief after losing her mom to cancer. Kate discovered solace and joy through musical theater, even during her mom's illness. Her story is incredibly inspiring and shows how creative expression and community support can help us through tough times.
Discover how engaging in activities we love can provide a sense of connection and help us handle life's challenges. Whether you're dealing with stress, grief, or just the everyday hustle, this episode will encourage you to reconnect with old passions or explore new ones.
Tune in and let's explore how to live more illuminated lives, even when life gets overwhelming.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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In our fast-paced world, many of us find ourselves constantly tired, even after a full night's sleep.
The secret to true rejuvenation lies in understanding that sleep alone isn't enough.
In this episode, I’ll share the 7 types of rest we all need. Join me as I explain each type, from physical and mental rest to emotional and spiritual rest. Discover practical tips to integrate these essential forms of rest into your daily routine and finally break free from chronic fatigue.
By the end of this episode, you’ll have a clear roadmap to achieving a balanced and vibrant life, feeling truly rested and ready to tackle whatever comes your way.
Tune in, and let’s illuminate your path to wellness together!
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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As moms, we often juggle our personal dreams with the busy demands of family life.
It's a challenging but rewarding role, and sometimes, finding room for our own pursuits seems tough.
But what if we give ourselves permission to shift our priorities just a bit?
Today, I’m thrilled to share my conversation with Jessica Saunders, an incredible woman who has beautifully blended her roles as a mother, a full-time lawyer, and now, a debut author. She reflects on how the loss of a close friend prompted her to reevaluate life and pursue her long-held dream of writing. This loss made her realize the importance of making time for yourself and your passions.
Discover how she navigated the challenges of balancing a demanding legal career with raising two school-aged children. Learn how these experiences shaped her debut novel, "Love Me," a compelling blend of women's fiction with romantic elements.
Jessica’s personal transformation is a powerful reminder that it’s never too late to pursue your dreams, even in the midst of life's busiest stages. Whether you're a parent, a professional, or anyone in between, there's a piece of wisdom in this episode for you.
Join us as we explore how Jessica turned a new page in her life, inspiring us to consider how we might do the same.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jessica:
Jessica Saunders is a lawyer, who, after years of writing scintillating legal briefs, was finally able to fulfill her lifelong dream of writing fiction. A graduate of Cornell University and St. John’s University School of Law, where she was a St. Thomas More Scholar, Jessica currently lives in Westchester, New York with her husband and two daughters. Love, Me is her first novel".
http://www.jessicasaundersbooks.com
IG: @jessicasaundersbooks
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Ready to break free from the box you've built around yourself?
Often, we don't even realize how our own patterns and beliefs confine us, keeping us from experiencing personal growth and living life fully.
In this episode, I’ll take you through my journey of confronting and overcoming the limiting beliefs that kept me confined. I'll share a story of my personal transformation that sparked significant changes not only in my life but in how I help others as a soul and mindset coach.
We'll dive into understanding why we cling to these narratives, how to recognize them, and most importantly, how to overcome limiting beliefs. This discussion isn't just about identifying problems, it's about moving forward with new, empowering beliefs that open up a world of possibilities.
Join me as we shed light on the paths we can choose to take when we decide it’s time to step out of the box.
Let's get started.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Do you ever feel overwhelmed by shame?
Whether it's from parenting challenges, personal relationships, or feeling that you are “never enough” shame is a universal emotion that can deeply affect all aspects of our lives.
In this week’s episode, I had a profound conversation with Kyira Wackett, a licensed mental health therapist who specializes in navigating the murky waters of shame, resilience, and radical acceptance. Many of us struggle silently, believing our feelings of inadequacy are unique, isolating ourselves further.
But what if you knew you weren’t alone in this?
Kyira brings her personal experiences and professional expertise to our discussion, offering insights into how shame operates and how we can transform our narrative to foster true healing and empowerment. Through her platform, Adversity Rising, Kyira empowers individuals to take charge of their narratives with confidence and resilience, moving beyond quick fixes to create meaningful, lasting change.
Join us in this eye-opening episode as we dive deep into the roots of shame and learn strategies to reclaim our stories and lives.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Kyira:
Kyira Wackett, a licensed mental health therapist, specializes in shame resilience and radical acceptance through her platform, Adversity Rising. She empowers individuals with the insight, confidence, and skills to take charge of their narratives. From personalized coaching to corporate wellness, Kyira champions the "anti-band-aid movement," advocating for meaningful and lasting change over quick fixes. At the heart of her approach lies THAT LIFE / AR, a renowned 5-step therapeutic program. Through introspection and actionable strategies, Kyira guides participants towards navigating life's challenges with grace and resilience. With Kyira Wackett by your side, you're not just rewriting your story—you're reclaiming your narrative, embracing adversity, and charting a course towards profound fulfillment.
Connect with Kyira:
Email: [email protected]
Website: www.adversityrising.com
YT: www.youtube.com/@adversityrising
Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=62325a8934a64cbb
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Are you feeling the emotional and physical effects of hormonal changes, like brain fog, irritability, or weight gain, but aren't sure how to handle them? It can be tough to find reliable guidance and solutions that work, especially as many of us are facing perimenopause and menopause. But don’t worry! Help is on the way!
In this episode, I am joined by Brett Eaton, an integrative nurse practitioner from Whole Health Chicago, to shine a light on these hormonal changes and empower you with practical advice. Brett brings her wealth of expertise to help us better understand symptoms like fatigue, libido changes, and unexpected weight gain.
We dive into strategies for tackling these challenges head-on, from holistic practices, and lifestyle adjustments, to the potential benefits of hormone replacement therapy (HRT), which could possibly protect our brains from developing dementia later on! We also address common concerns and misconceptions about treatments like HRT and the importance of personalized care.
Tune in and get empowering insights to help you feel more at ease with where you are and confident about navigating your eventual menopausal transition.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Brett:
Brett Eaton is an integrative nurse practitioner at Whole Health Chicago. Brett completed her training at Vanderbilt University and is board certified in both women’s health and adult-gerontology primary care. She is passionate about working with hormonal conditions that often are overlooked and undertreated in healthcare including perimenopause and menopause, PCOS, endometriosis, gender-affirming hormone therapy, and integrative approaches to fertility.
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Being a mom is an incredibly rewarding job, but it becomes especially challenging when you're raising a child with special needs.
The feelings of isolation and overwhelm can be all-consuming, leaving you unsure of where to turn for support and guidance.
From navigating school systems that don't fully understand your child's unique requirements to managing the personal guilt and stress that come with the constant need for advocacy, it's a relentless test of strength and resilience.
In this heartfelt episode, I'm joined by Fiona Walsh, a remarkable mom of three and a mindset and leadership coach, who opens up about her own rollercoaster journey. Fiona shares her powerful story of understanding and supporting her neurodiverse child, offering insights into the emotional and practical aspects of parenting under complex circumstances.
We dive into real strategies for maintaining personal well-being, leveraging community support, and how embracing vulnerability can lead to a deeper connection with your children and yourself.
Join us as we shine a light on the paths through the challenges, bringing hope and empowerment to all moms in similar situations.
With love and light,Jana
About Fiona:
Fiona Walsh is a mom of three kids in 2 years, including one with neurodiversity and identical twins. She is a lifelong experimenter, and reforming people pleaser who grew up in Melbourne Australia, and has called Vancouver Canada home for the past 11 years.
As a mindset and leadership coach, Fiona helps individuals challenge and change the deep-rooted patterns and beliefs limiting their potential, to experience personal breakthroughs and lasting change.
Connect with Fiona:
Website: www.fionawalsh.co
Insta: @fionawalshcoaching
LinkedIn: http://www.linkedin.com/in/fiona-walsh-coach
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Are you a busy mom feeling overwhelmed by the daily juggle of responsibilities and the desire for a more joyful, heart-centered life?
In this episode, I dive deep into the transformative practices of self-compassion and intention-setting as gateways to a more fulfilled and joyful existence.
Join me as I share insights from my recent family vacation to Costa Rica, revealing how setting intentions for joy can turn even the most challenging experiences into moments of bliss, and discover how the power of focused intentions and finding meaning in what we value most can manifest the life we desire.
This episode is a sequel to our last conversation with the gifted spiritual medium, Jessica Rachel, and builds upon our exploration of tapping into our intuitive sides. I'll share snippets of my personal reading with Jessica to illustrate how connecting with our spiritual selves can offer deeper insights into our lives and guide us toward greater self-awareness and healing.
I’ll also lead a guided exercise on self-compassion to soothe and nurture yourself during times of stress, teaching you to treat yourself with the same kindness and understanding you offer others.
Tune in to transform your approach to life's challenges and step into a more joy-filled, purpose-driven motherhood journey.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
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Finding our true calling can often feel like searching for a needle in a haystack, especially when we're on a path that no longer fulfills us.
This is even more challenging when you're a busy mom, trying to juggle the world for your children with ADHD or autism.
In this heart-opening episode, I am joined by Jessica Rachel, who shares her transformational journey of self-discovery, from feeling lost and stressed as a school teacher to finding her calling as a spiritual medium and channeler.
Find out how Jessica listened to her inner voice, embraced the signs from the universe, and stepped into a life filled with deeper meaning and fulfillment.
We'll dive into the power of intuition, self-discovery, the guiding presence of spirit guides, and the transformative impact of embracing your true path.
Join us and discover how tuning into your spiritual journey can bring a sense of calm and direction, particularly when you're doing the demanding yet rewarding work of parenting neurodivergent children.
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jessica:
Jessica Rachel is a psychic medium and intuitive coach. She channels divine guidance from your spirit guides to help you become the truest and most aligned version of yourself in this life. Jessica truly believes that her intuitive gifts are not unique and that everyone can access their spirit guides. She has made it her mission to help everyone discover their own intuitive power and trust that the answers they seek are always within.
Connect with Jessica:
Website: www.jessicarachel.coIG: @iamjessicarachel
Discount code: SHEILLUMINATED for a 10% off discount.
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For many parents, receiving a diagnosis like ADHD or autism for their child can feel like an unexpected detour, filled with fear, shame, and uncertainty about the future.
It's easy to feel alone and overwhelmed, but there's a way to move beyond these feelings, to find hope, gratitude, and joy again.
Our guest, Jana Zalmanowitz, a Speech Language Pathologist and a devoted mother of two, shares her personal journey through acceptance and support for her neurodivergent kids.
Find out how you can create a supportive home environment and why community support like connecting with other moms who understand the unique challenges of Autism & ADHD can make all the difference.
Learn about the importance of emotional resilience to embrace the challenges of raising children with unique needs, advocating an inclusive approach for our children’s milestones, and why parental self-care matters not only for one’s self, but for the whole family’s health.
There is so much power in embracing our reality with more empathy and less judgment. Let's lift one another up as we navigate our neurodivergent parenting journeys!
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
About Jana:Jana Zalmanowitz is a speech-language pathologist and mother of two neurodivergent children. She had been supporting autistic kids and their families for over 10 years when she noticed her work and her home life had a lot in common...because her son was autistic (and the other had ADHD)! Jana continues to move through every emotion as she learns how to let go of what she thought parenting would look like to make room for the beautiful, messy, challenging and delightfully surprising journey of appreciating her children, for exactly who they are meant to be.
Connect with Jana: Email: [email protected]
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Have you ever wondered if a career overhaul is even possible in the middle of your successful professional life?
That's something most of us aren't ready for, but as you'll see, with courage, flexibility, and vision, a career overhaul in the midst of life's changes can lead to greater fulfillment professionally and personally.
In this episode, our guest Katie Read, a longtime psychotherapist who works as an online coach for therapists, shares how she managed a career change that eventually turned out to be more impactful for her and her family.
Katie and her husband faced a period in their lives where they had to change their family dynamics after learning about the special needs diagnosis of their children. A lot had to change, including their professional lives.
Join us in this episode where Katie shares the reasons why and how she transitioned from being a successful psychotherapist to becoming an online business owner, what are the challenges and adjustments she’d had to face, and how you too can adapt to a new career tailored to your passion and lifestyle that will give you the work-life balance you deserve.
From tips for special needs parenting to claiming a successful online business, let this conversation inspire you to take heart and let the change you’re facing be a path to your personal growth.
With love and light,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
About Katie:
Katie Read is a successful longtime psychotherapist (though not currently practicing) special needs mom of two, international conference speaker, retreat leader and seven figure business owner with a successful evergreen coaching program for therapists. Katie's decision to start her online business changed her entire life for the better, and she now helps other women from around the world to grow their businesses, too.
Connect with Katie:Website: katieread.comIG: @heykatieread
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Remember feeling restless during class or constantly misplacing your keys?
Imagine that being your daily hurdle. That was my world, and it might be yours too.
Today I will take you through my own battle as a woman with ADHD.
We'll dive into the brainy bits of adult ADHD and I’ll breakdown the infamous question “what is executive functioning” into bite-sized, easy-to-understand pieces. We'll also talk about dopamine, a chemical in your brain, and its role in keeping us on track—or not.
I'll share some super simple strategies for managing ADHD and staying ahead of the game. Plus, we'll explore why it's super important to have an ADHD diagnosis early and how being kind to yourself and learning about your brain can make a huge difference.
And if you're thinking, "Where do I even start?" don't worry! I've got you covered with tips on finding the right people to talk to and how to build a support network that's as strong as a superhero team.
So, whether you're curious about ADHD, think you might have it, or just want to understand what a friend or family member is going through, this episode is packed with stories, advice, and a whole lot of heart.
Tune in to learn, laugh, and maybe even see yourself in a new light.
Keep Shining Brightly,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
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Do you ever feel like you're running non-stop but not getting anywhere?
It's easy to get caught up in the hustle of being a mom and forget to recognize how far you've come.
In today's episode, I'm going to shake things up and help you see the power in pausing and appreciating your personal achievement.
As a mom, therapist, and coach, I know the struggles of juggling life, especially when you have a child with unique needs. That's why I'm here to share my personal growth and how these roles shape but do not define us entirely.
I'll take you through my self-reflection, from just dreaming about this podcast to making it a reality, and from launching my coaching practice to supporting moms like you. We'll talk about the highs, the lows, and everything in between.
You'll learn the importance of celebrating your wins, no matter how small, and how to find joy in the everyday moments.
So, if you're ready to feel inspired and learn how to celebrate life, tune in to this episode.
Keep Shining Brightly,
Jana
Connect with me:
www.janafuchscoaching.com
IG: @janafuchscoaching
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