Episódios
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That's a wrap on Season 5! Season 6 will be coming soon.
Stay in touch:
On instagram: @simplyayurveda
For Ayurvedic coaching + workshops:
www.simplyayurveda.care
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PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.
We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation.
It Just Works: Shop the all-natural full-body deodorizing supplement: Discount code SIMPLY15
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
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PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process.
I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series.
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
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Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.
Connect with Malia Michael:
Instagram: @wildwombveda
Website: wildwombayurveda.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
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There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong.
Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15
Schedule a seasonal 1:1 wellness consultation.
Connect with me on Instagram: @simplyayurveda___
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In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized.
We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.
Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT.
Connect with Amy on Instagram
View Amy's offerings: www.amyelandry.com
Connect with Julia on Instagram
View Julia's offerings: www.simplyayurveda.care
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WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN.
In this episode we talk about:
The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your microbiome2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation.
Shop KӦPPEN and use code JULIA15 for savings.
Follow KӦPPEN on Instagram.
Join the Simply Ayurveda community on Instagram.
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The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.
Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind, body and soul.
Stay connected:
@simplyayurveda
www.simplyayurveda.care
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Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?
Topics covered:
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting
Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest
Stay connected: @simplyayurveda___
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Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives.
Dinacharya: Learn the Art of Daily Ritual
Stay connected:
www.simplyayurveda.care
@simplyayurveda___
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In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications.
Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time.
Stay connected: Dr. John Douillard
Instagram: @lifespa
Website: https://lifespa.com
Stay connected: Julia Daoud
@simplyayurveda___
www.simplyayurveda.care
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Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health.
Topics Covered:
- What the inner seasons are and how they relate to the menstrual cycle
- The influence of the phases of the moon
- How to welcome in a more balanced period
- How our hormones affect our cravings
Stay Connected: Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Julia Daoud:
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___
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It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health.
Some Topics We Cover:
- How Ayurveda defines women's health
- How the doshas influence our menstrual cycle
- How the doshas influence menstrual imbalances
Stay Connected: Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Julia Daoud:
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___
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Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics.
Shop Mango People Cosmetics and use code JULES10 to save.
Stay connected on Instagram:
Mango People @mangopeoplecosmetics
Julia Daoud @simplyayurveda___
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What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin.
TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15"
Stay Connected on Instagram:
It Just Works: @itjustworksdeodorant
Julia Daoud @simplyayurveda___
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In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices.
All service offerings can be found at:
www.simplyayurveda.care
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Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges.
What we discuss:
- Free will versus predeterminism
- Can the stars explain the natural disasters we've experienced in 2023
- What we can expect from the stars for the rest of 2023
Stay Connected:
Laura Plumb: Instagram + Website
Julia Daoud: Instagram + Website
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Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week!
What we discuss:
- What Vedic Astrology is, known as Jyotish
- What the difference is between Vedic Astrology and Western Astrology
- How astrology is interconnected to yoga + ayurveda
Stay Connected:
Laura Plumb: Instagram + Website
Julia Daoud: Instagram + Website
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Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas.
Stay connected with Julia Daoud:
Instagram | Website
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This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda.
Topics discussed:
- The difference between physical and mental digestion
- How our mind absorbs and retains information
- The importance of what we feed ourselves physically and mentally
- The body-mind connection
- How to self-audit your life to improve mental health
Stay connected with Julia Daoud:
Instagram | Website
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