Episódios
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In this episode, we're focusing on a crucial topic for many single mums: returning to work. The journey back into the workforce can be daunting, especially after a period of being out of the professional loop. But fear not! In this episode, I share eight comprehensive job search tips to help you navigate this transition smoothly and confidently. Whether you're re-entering the workforce after a few months or several years, these strategies will provide you with practical guidance and inspiration. Tune in to gain the confidence and tools you need to embark on this new chapter with ease.
Links mentioned in the episode:
Don't miss out on our free resource guide accompanying this episode! Click HERE to discover eight job search tips and recommended remote work job sites to help you transition back into the workforce with confidence.
Check out the following episodes mentioned in this episode:
Episode 390 - How to stay focused to give you back more time
Episode 405 - Elaine Glass on finding the truth of who you are
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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Today’s topic is all about embracing fulfillment and purpose beyond being a mum. While being a mum is incredibly rewarding, it’s also essential to nurture our own growth, healing, interests, and passions. In this episode, I share six practical ways to help you find and embrace fulfillment and purpose outside of your role as a mum. Join me to explore how to enrich your life beyond motherhood.
Links mentioned in the episode:
Don't miss out on our free resource guide accompanying this episode! Click HERE to discover six practical ways to find and embrace fulfilment and purpose beyond motherhood.
Check out the following episodes mentioned in this episode:
Episode 88 - Goal setting for single mums
Episode 414 - Setting and achieving mindset goals
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today’s episode, I wanted to alert you to 10 dating red flags that are crucial for you to be aware of. For many, starting to date again is both exciting and daunting, especially if you haven’t dated in years. It’s easy to either expect the best of everyone or be overly cautious. Today, I’ll help you identify potential red flags to avoid unhealthy dynamics in your new relationships.
Links mentioned in the episode:
Don't miss out on our free resource guide accompanying this episode. Click HERE to get practical tips on identifying dating red flags and ensuring healthy relationship dynamics.
Listen to Episode 367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous?
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week’s episode is extra special as it marks the eight-year anniversary of the podcast! It’s hard to believe we’ve reached this milestone - over 417 episodes later. I never imagined I’d be here eight years on, still sharing stories and advice with such a loyal community of listeners. Whether you’ve been with me from the start or you’re new to the podcast, I’m truly grateful for your support. This podcast wouldn’t be what it is today without you tuning in each week, leaving reviews, and sharing your thoughts with me. Thank you for being part of this incredible journey, and being a part of this community! I'm excited to have my husband on the show with me today interviewing me for this special milestone episode.
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we're addressing a question that many single mums struggle with: "Who would want to date me?" This topic resonated deeply in our Single Mother Survival Guide Support Forum, so I wanted to delve into it further in the podcast. In this episode, I share my personal experience and offer reassurance that feeling this way is completely normal. Join me to explore how to shift this mindset and open yourself up to the possibility of finding love and fulfilling relationships. It is possible! Tune in to listen!
Links mentioned in the episode:
Don't miss out on our free resource guide accompanying this episode. Click HERE to gain insights and strategies for shifting your mindset and opening up to new relationships.
Check out the blog post, Dating a Single Mum - From a Male Perspective!
Listen to Episode 406 - Mel Wilson and Isabelle Richards on Parenting in Progress
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we explore the transformative power of positive affirmations. Positive affirmations are powerful statements that you affirm to yourself, shaping your thoughts, beliefs, and actions towards personal transformation. As a Certified Divorce Coach and Certified Transition and Recovery Coach, I often incorporate affirmations into my work with mums to support their journey. Today we look into how affirmations can help you achieve personal growth and overcome challenges and how to incorporate them into your day-to-day life. Tune in to learn how to harness the power of positive affirmations for your own transformation.
Links mentioned in the episode:
Don't miss out on our free resource guide accompanying this episode. Click HERE for the guide to learn how to harness the power of positive affirmations for personal transformation.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today’s episode of Single Mother Survival Guide, we dive into one of my favourite topics: mindset. I love discussing this with my coaching clients because it’s such a powerful area of personal growth. Today, we’re focusing on setting and achieving mindset goals. We’ll define what mindset goals are, share concrete examples, explore tools and strategies for success, discuss common obstacles, and provide tips to overcome these challenges. Join me as I explain how to cultivate a resilient and positive mindset, set meaningful goals, and achieve them despite any hurdles that may arise. Tune in to discover how to transform your mindset and unlock your full potential!
Links mentioned in the episode:
Don't miss out on our free resource guide accompanying this episode! Click HERE to get practical tools and tips for setting and achieving your mindset goals.
Episodes mentioned in the podcast:
Episode 88: Goal setting for single mums
Episode 380: Navigating toxic positivity as a single mumDownload the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.
In this episode, we are joined by Wayne Holdsworth, who shares his heart-wrenching story and important mission. On Tuesday, the 24th of October, Wayne's life was forever changed when he discovered that his son, Mac, had taken his own life at home in Victoria. Faced with the unimaginable task of telling his daughter, Daisy, that her brother had died, Wayne has turned this personal tragedy into a powerful crusade to prevent suicide.
Wayne is now dedicated to raising awareness about the alarming rates of suicide in Australia. Last year alone, 801 people took their own lives in Victoria, with more than 3,200 across Australia. Wayne points out that these numbers are on the rise, creating an epidemic that surpasses the impact of COVID-19 in its devastation.
In honour of his son, Wayne founded the charity "Smack Talk" and now travels the country sharing his story. Through his talks, he educates parents and communities about the warning signs of suicide and provides essential tips for supporting mental health. Wayne's mission is to spread awareness, educate others, and offer practical advice on how we can all contribute to supporting children's mental health and recognising the signs of distress.
We talked about:
Wayne's story about how his son passed. How Smack Talk was started after his son passed away. Statistics and the impact of social media to children's mental health and brain development. Reasons some kids take their lives. Sextortion in social media. How the government could be an ally in making legislative reforms on social media usage. Warning signs of suicide and tips for helping people. How we can help.I hope you find this episode not only inspiring, but also educational and informative as Wayne shares his invaluable insights and experiences. If you or someone you know is struggling, please reach out for help. Together, we can make a difference and support each other in preventing such tragedies.
Links mentioned in the episode:
You can connect with Wayne Holdsworth on his Website and Instagram.
Other resources where you can find support:
Lifeline: 131 114 Suicide Call Back Service: 1300 659 467 Sextortion: esafety.gov.au
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we explore ways to stay connected to your young child, even when they are with their other parent. Maintaining a sense of connection while they are away can provide your child with a sense of security and stability, which is crucial for their emotional well-being.
We discuss practical strategies for staying connected to children under eight, and I give you some tips that are easy to implement and effective in fostering a continuous bond. Whether it's through simple communication techniques or creative activities, these strategies will help you maintain a strong connection with your child, no matter the physical distance.
Tune in to learn how to support your child's sense of security and keep the bond strong, even when they're with their other parent.
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Don't miss out on our free guide accompanying this episode! Click HERE to get practical strategies for staying connected to your young child when they're with their other parent.
Check out the blog post, The Best 5 Books for Children of Single Parents.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights.
Tune in to discover practical, research-based tools and strategies that you can start applying today. These tips are designed to help you foster a supportive and fulfilling relationship, no matter where you are on your journey.
Don't miss out on this insightful episode that aims to empower and guide you towards better intimate relationships. 🌟
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Unlock valuable insights from today's episode with our free resource guide on improving intimate relationhsips. Click HERE to gain practical advice and support for your journey.
Check Episode 286 - The four biggest predictors of divorce, according to John Gottman
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practical advice on how to approach them more healthily. I also discuss how to avoid getting stuck in the transition period, and how to move forward with confidence and clarity.
Tune in to gain a deeper understanding of these misconceptions and learn strategies to handle the transition period more effectively. Whether you're in the midst of a divorce or separation, or supporting someone who is, this episode offers valuable insights and support.
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Unlock valuable insights from today's episode with our free resource guide on navigating the transition of divorce. Click HERE to gain practical advice and support for your journey.
Episodes mentioned in the podcast:
Episode 242 - Three common co-parenting styles Episode 289 - Six biggest mindset mistakes when getting divorced Episode 301 - Four biggest mindset mistakes that can affect your decision making Episode 353 - Four common co-parenting issues and effective strategies to set you up for success! Episode 389 - Navigating divorce with kids: 3 mistakes to avoid as a mumJoin the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community.
Today, Daria shares her story as a single mum, offering insights and inspiration to our listeners. Her story is a testament to the strength found in single motherhood. Join me for this very open chat as we dive into her journey and celebrate the incredible community of single mums. Tune in to feel connected and empowered by Daria's inspiring story.
Links mentioned in the episode:
You can connect with Daria on her Instagram.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give ourselves. This shift also positively impacts our children, passing on the gift of positivity and possibility. While abundance may seem like an unrealistic dream due to the many challenges single mums face, an abundance mindset can shift perspectives and attract positive opportunities. We explore practical strategies for single mums to embrace an abundance mindset, leading to a life filled with joy, fulfilment, and prosperity. Tune in to learn how you can empower yourself and create a life you love.
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Check out Episode 218 - Mindset Tool #1
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Discover practical strategies to cultivate an abundance mindset as a single mum! Sign up HERE to get our free resource guide based on this insightful podcast episode.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She supports mums through her own framework which is not only based on the science of child brain development and Hannah’s psychological knowledge as a therapist but also her own lived experience as a separated mum of two children.
Through Hannah’s lived experience she personally understands the struggles of the mums she works with. Her passion for empowering children to thrive led to the creation of her own podcast and coaching programme known as My Thriving Child.
In this episode, Hannah and I talked about:
Hannah's background and her single mum journey Attachment of children and its impact Her experience working with mums who were separating Her drive to let her children thrive as they grow Advice to single mums struggling to support their child during the co-parenting transition periodLinks mentioned in the episode:
You can connect with Hannah directly on her Website, LinkedIn and Instagram. The MyThrivingChild Podcast is also available on Apple Podcasts.
Hannah's free transitioning between homes guide can be downloaded HERE.
Get Hannah's 7-step guide to helping your child cope with your divorce HERE.
Download the E-book, I'm A Single Mum... Now What? - HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this episode, I have Mel Wilson and Isabelle Richards joining me.
Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murderer, which has been nominated for multiple awards. Mel herself has been nominated for and won a number of career awards, including Podcast of the Year at the Ausmumpreneur Awards, Best Parenting Podcast at the Australian Podcast Awards, and Journalist of the Year and Executive of the Year at the Women in Media Awards. She’s recently released her book, Parenting in Progress, a book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, along with those from a diverse range of (celebrity) parents and carers, with a bit of guidance from experts thrown in.
Isabelle Richards stars on Gogglebox Australia alongside her mum, Kerry, and her grandma, Emmie. Together, they showcase the power of multi-generational women's relationships and voices, now in the show's nineteenth season. As a contributing writer for Body+Soul, Mamamia, and Kidspot, Isabelle is passionate about exploring the unspoken truths about motherhood, love, and relationships. She thrives on sparking conversations that challenge social norms and inspire others to do the same. She is also an investor in social impact projects, driven by collaborative and purpose-driven thinking that fosters connection and social change.
Both Mel and Isabelle have lived experience of being single mums, and have now re-partnered. Isabelle also has a new baby with her husband, Alex.
In this episode, we talked about:
Mel’s book, Parenting in Progress, and why she wrote the book. Inspiring stories of single mums. Relationships and blended families. Remarrying and the role of men and step-fathers in the lives of children. Dating and navigating the challenges of step-parent relationships. Navigating the separation process and taking care of the children at the same time. Asking for help.Links mentioned in the episode:
To connect with Mel, check out her Instagram, Facebook, and LinkedIn. Check out her book, Parenting in Progress HERE.
To connect with Isabelle, check out her Website, LinkedIn and Instagram.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Check out Episode 307 - Asking for Help
Previous episodes with Mel and Isabelle:
Episode 82 - Editor of Kidspot Mel Wilson's Single Mum Story Episode 136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1) Episode 137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2) Episode 223 - Catching up with Isabelle Silbery Episode 306 - Out of the box, with Isabelle SilberyDownload the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration.
Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her mission is to guide people in connecting with their soul’s calling to bring lasting love, joy, and vitality. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. She also welcomes people from around the world to her in-person retreats. And in her new book, Get Quiet, Elaine shares transformative insights from her journey and client experiences.
In this episode, we talked about:
How our environment directly affects us. Her marriage life and how it ended. Transitioning to become a single mum and how she managed the challenges that came with it. How she got into personal development. How to open the heart to love again that creates a space to thrive. Tips to finding your purpose. Being our best and expressing our authentic self. Importance and prioritising self-care. Being present for your children. Tips on how we can connect and find answers within.Links mentioned in the episode:
You can connect with Elaine through her Website, Instagram, and Facebook. Check out her book, Get Quiet HERE. You can also email Elaine here.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to get the free E-book: I'm a Single Mum... Now What?
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Check out the following podcast episodes mentioned in this episode:
Episode 342 - Maggie's Story (Part 1)
Episode 343 - Maggie's Story (Part 2)
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them. Tune in to learn how you can empower yourself and make informed decisions as you navigate single motherhood.
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Check out the following podcast episodes about narcissism:
Episode 307 - Asking for help Episode 399 - Post separation abuse Episode 402 - What is a high-conflict divorce Episode 403 - High conflict personalities in separation or divorceReady to dive deeper into today's episode? Click HERE to receive your free resource guide packed with valuable insights and strategies to navigate single motherhood with confidence.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the nuances of high-conflict personalities and their profound impact on divorce proceedings.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Check out the following podcast episodes about narcissism:
Episode 99 - Handling a narcissistic ex, with Jessica Kiely
Episode 373 - How to handle co-parenting with a narcissistic ex
Gain invaluable support and guidance tailored just for you by downloading our complimentary resource guide. Click HERE to access essential strategies and insights to help you navigate high-conflict personalities and difficult divorces with confidence and resilience.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Ready to dive deeper into the complexities of high-conflict divorce? Click HERE to download our accompanying guide, offering valuable insights and strategies to navigate this challenging terrain.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while.
Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing day-to-day expenses to planning for the future, the responsibility can feel overwhelming. In this episode, we explore five common money blockers and I also share practical strategies to help you regain your financial power so you can pave the way for a brighter, more prosperous future.
Links mentioned in the episode:
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Ready to reclaim your financial power? Click HERE to sign up now to receive our free resource guide packed with practical strategies to overcome money blockers for single mums!
For more practical strategies and budgeting hacks to help you embark on a journey towards financial empowerment, check out the following resources:
Podcast episodes:
Episode 394 - Parenting on a budget Episode 12 - Budgeting for single mums, with Katherine Hayes Episode 70 - Christmas and the Single Mum Episode 379 - Family adventures for the holidays on a budgetBlog posts:
Four budgeting hacks for single mothers 10 Ways to earn and save extra money before Christmas Cultivating an abundance mindset as a single mum Building an emergency fund as a single mum Side hustle tips for single mothersCheck out Australia's The Saver Plus Initiative HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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