Episódios
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Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Disc Golf update.
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On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your food is so valuable to your personal health self development and how it teaches you things you can't learn in other ways, and my quest for disc golf domination.
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In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyond. We talk morning routine and why its the best anchor for productivity, and then finish with some life perspective.
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A quick bout of the flu provides some life perspective for the week..
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Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might be more soon.
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Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is back in daycare, and I am thinking about time spent with family, watching my kid grow up, the privilege of working from home and much more. I am also competing this weekend in a local CrossFit competition, and the show hits 50k!
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Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits
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Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard something like that, or life in general could be for someone who doesn't train.
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Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the way to actually reaching your goals?
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Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED
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Quick rant episode on calories in calories out and why people get confused on the science.
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In Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is required to get where you 'Said' you wanted to reach.
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Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other people's opinions is the ultimate freedom.
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Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of that affected my current body composition which we got tested for the 3rd time in a year using DEXA.
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We are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Saturday, how training has been going, what the strategy is for the race, and more.
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Today we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effects? and who should actually be using them? Plus more opinions on discipline, the drugs mechanisms, and how this could affect the fitness industry.
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MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to health.
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Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it's ability to guide you around training, and a fun gear recommendation at the end.
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We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.
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I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scores worldwide will be.
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