Episódios
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Colette Courtion, the powerhouse founder and CEO of Joylux and Mommy Matters stops by the So She Slays studio. Named one of Inc. Magazine's Top 100 Female Founders of 2020, Colette is a trailblazer in the women’s health and wellness space with over 20 years of expertise, 3 venture-backed startups, and 20 patents to her name!
In this episode, we dive deep into a conversation that every mom or mom-to-be needs to hear. While everyone is busy preparing for the baby, who’s preparing the mom for what happens to her body? Colette talks us through the often-overlooked postpartum experience, offering real advice on how women can heal and empower themselves after giving birth.
We also talk about her groundbreaking products that have helped thousands of women navigate this new chapter of motherhood, and she shares invaluable tips on how to prepare your body for birth and beyond.
SLAYS15 for 15% off site-wide on Mommy Matters (valid through the end of November)
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In this episode, we dive into a fascinating and essential topic—gut health—with the brilliant Colleen Cutcliffe, Ph.D., co-founder and CEO of Pendulum Therapeutics. Known for pioneering the next frontier of metabolic health through microbiome-targeted products, Colleen is changing the game in wellness, and she’s here to share her journey from scientist to entrepreneur.
With a Ph.D. in Biochemistry and Microbiology from Johns Hopkins and experience leading bioscience teams, Colleen’s story is both inspiring and relatable. Her role as a mom led her to create Pendulum after her daughter was born prematurely and faced long-term risks from early antibiotics, sparking her mission to develop safe solutions for people with disrupted microbiomes.
In this episode, we get real about:
Why gut health is everything and how it affects your entire bodyWhat you should be doing to keep your gut in checkThe latest in gut health science and how it can empower you to live your healthiest lifeThe impact of early antibiotic use on the microbiome and chronic health issuesThis show is sponsored by Better Help. Get 10% off of your first month with the link betterhelp.com/sosheslays
Promo code SLAYS for 20% off membership first orders.
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A much needed reminder and repeat to help us all out as we barrel through October and into the madness of the holidays!
If you're an overachiever or a doer, constantly saying or thinking, "I'm not doing enough," this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn't enough time in the day to get everything we need done.
We dive into what exactly is behind the overachiever's way of thinking, feelings of not being or doing "enough," and what to do when you need to calm your anxiety but you're short on time. We walk you through, in real time, how to self-soothe using the Havening technique. I had no clue what it was, but wait till you hear me after it's done.
This show is sponsored by Better Help. Get 10% off your first month with the link: betterhelp.com/sosheslays
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On this episode of So She Slays, we sit down with the queen of internships and Gen Z marketing herself—Lauren Berger, founder of Intern Queen and IQ Agency!
Lauren built Intern Queen as the go-to hub for students looking to land internships, campus ambassador gigs, and influencer opportunities. With a fierce following of young, ambitious women, Intern Queen has become a must-follow brand for anyone looking to jumpstart their career.
In this episode, we spill all the tea on internships—how to get them, how to stand out, and what to avoid in professional settings. Lauren and Heather share their personal stories and lessons learned, giving you real-life, practical tips that’ll help you slay your internship, job, or career path.
Plus, Lauren opens up about IQ Agency, where she’s changing the game in Gen Z marketing by creating powerful, paid ambassador programs that activate on-campus and across social media. If you’ve ever dreamed of becoming a campus influencer or getting insider knowledge on how to market to Gen Z, this one’s for you!
This show is sponsored by Better Help. Get 10% off of your first month by visiting the link below.
betterhelp.com/sosheslays
For all things, So She Slays, visit our website.
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In this episode of the So She Slays Podcast, we dive into a powerful and necessary conversation with sociologist Nicole Bedera, a leading expert on sexual violence. Known for her groundbreaking research and featured in The New York Times, NPR, and Teen Vogue, Nicole sheds light on how social structures and cultural norms contribute to the predictability of sexual violence.
We take a deep dive into some of the most high-profile celebrity cases, including Johnny Depp and Amber Heard, Brad and Angelina, and Jonah Hill, where Nicole lent her expertise. But it’s not just about headlines—this episode tackles the real-life impact of sexual violence and assault, discussing the various ways survivors can report incidents beyond traditional law enforcement channels.
Nicole also explores how to support someone who has experienced sexual violence, offering crucial advice on both immediate and long-term care. This episode is raw, unfiltered, and filled with the kind of honest life advice that will resonate with anyone who wants to be a better ally and advocate.
Check out Nicole's latest book, "On the Wrong Side" available online now.
This show is sponsored by Better Help.
Get 10% off of your first month with the link below.
betterhelp.com/sosheslays
For all things So She Slays check out our website.
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Stopping by the So She Slays studio is trailblazing filmmaker Karen Chapman, whose bold and impactful storytelling is shaking up the film industry with her new film Village Keeper. A film that The Hollywood Reporter has deemed a "hidden gem" and is an official selection for the Toronto International Film Festival.
Born into a Guyanese family, Karen's creative problem-solving skills were nurtured from the start, and her fearless approach to tackling real issues has earned her major accolades—including the International Hollywood Foreign Press Residency Award at the Golden Globes!
Village Keeper is based on her short film Measure. This powerful drama touches on the challenging but important topics of generational trauma and domestic violence, bringing raw realism to the big screen. Starring an incredible cast, including Olunike Adeliyi and Zahra Bentham, Village Keeper goes beyond entertainment—it’s a mirror reflecting the complexities of family, survival, and healing.
This episode is sponsored by BetterHelp. Give online therapy a try at
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Adria started in her kitchen with fewer than 100 orders in a year—until a viral moment on social media skyrocketed her business to thousands of orders, catapulting EcoSlay into a major player in the beauty world. Adria shares how she built EcoSlay, a Black-owned and woman-owned brand that’s redefining beauty standards by “Slaying Your Look and Not the Planet.”
From sourcing ingredients from a local Black-owned farm to receiving rave reviews for her products, Adria’s commitment to sustainability and community empowerment shines through. But it doesn’t stop there—Adria’s Ecobator program is a game-changer for aspiring beauty entrepreneurs, offering the resources, guidance, and infrastructure to bring their dreams to life.
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This week on So She Slays, Chauncey and Heather are back with another raw, real, and inspiring episode you won’t want to miss! Joining them is the incredible Dr. Joy Harden Bradford, licensed psychologist, author of Sisterhood Heals, host of the wildly popular Therapy for Black Girls podcast, as well as the recipient of Glamour magazine's prestigious "Game Changer" award in mental health.
Together, they dive deep into what it’s like being a Black woman in corporate America, the mental shift between who you are at work vs. outside the office, and how we can challenge outdated corporate norms to create spaces that truly represent everyone. 🙌🏽💼
Expect candid conversations, bold insights, and a few laughs as always! If you’re navigating the corporate world and ready to challenge the status quo, this episode is for you.
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Join us for a powerful and unfiltered conversation about women taking control—of their wellness, businesses, and pleasure. This week, we're thrilled to welcome Alexandra Fine, sexologist and co-founder of Dame Products, to the So She Slays podcast.
Dame Products is on a mission to change how sexual wellness and pleasure are understood and experienced worldwide. Alexandra is here to break down the stigma around sexual health, discuss the double standard in marketing sexual wellness products for women vs men, and share their journey from crowdfunding to creating industry-leading innovations.
Whether you’re curious about Dame’s groundbreaking products or how these trailblazers slay the world of sexual wellness, this episode is packed with valuable insights and plenty of laughs.
Everything So She Slays check below!
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This week on the So She Slays Podcast, we sit down with incredible Aiko Bethea, a powerhouse leader and the founder of RARE Coaching & Consulting. Aiko has made waves across sectors—from government to Fortune 100 companies—by shaking up outdated leadership models and creating lasting impact.
In this candid conversation, they explore the complex dynamics of leadership in today’s corporate world, the clash of expectations between Millennials, Gen Z, and older generations, and how who we are shapes how we lead. Aiko shares her insights on bridging the gap between management and employees, offering a fresh perspective on what the future of the workplace might look like.
This episode is perfect for the career-driven women in corporate America who are navigating the ever-evolving landscape of leadership and looking to make their mark. Tune in, because you won’t want to miss this one!
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Get ready for a transformative ride as we sit down with the incredible Susan Grau, a celebrity medium, soul healer, and author whose near-death experience unlocked her extraordinary intuitive gifts. Susan’s compassionate approach to spiritual healing has helped countless people reconnect with their souls, and in this episode, she’s sharing her wisdom just for you.
Join us as we dive deep into the power of soul healing, uncovering what it truly means and how to know when you're aligned—or disconnected—from your soul. Susan also sheds light on her work with narcissists and sociopaths, revealing insights that are as eye-opening as they are empowering.
Plus, Susan gives us an exclusive peek into her brand-new book, "Infinite Life, Infinite Lessons," offering a unique roadmap to transcendence with personal stories, reflective guidance, and exercises to elevate your spiritual journey.
Everything So She Slays check below!
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Get ready for an episode that’s all about glowing skin and intentional self-care! This week on So She Slays, we are joined by the fabulous Lejla Cas, founder of KNESKO. With over two decades in the beauty industry as a celebrity esthetician, product developer, and Reiki master, Lejla has perfected the art of self-care and skincare. She’s the mastermind behind some of the most effective face and body treatments and counts celebs like Halle Berry, Kathy Hilton, Nina Dobrev, and Paris Hilton among her fans.
Lejla shares her top skincare secrets in this candid conversation, from must-have routines to products you should absolutely avoid. She also spills the tea on celebrity beauty hacks and offers her best advice for achieving radiant, healthy skin. Whether you're a skincare newbie or a seasoned pro, you’ll find valuable insights and maybe a few surprises. Plus, Chauncey and Heather bring their signature unfiltered style, making this chat as entertaining as it is informative.
Everything So She Slays check below!
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Get ready for a powerhouse conversation with the multi-talented LA-based screenwriter, director, and comedian Dahéli Hall! Join best friends and hosts Chauncey and Heather as they sit down with Dahéli, known for her work on Netflix's Dear White People and as the first Afro-Caribbean cast member on MADtv. Dahéli's latest venture, her award-winning solo show SPADURA, is taking audiences by storm, and she's here to share all the juicy details!
In this episode, Dahéli opens up about the deeply personal journey behind SPADURA. She bravely tackles topics like the baby industrial complex, the highs and lows of IVF, and the unique challenges Black women face in America’s fertility landscape.
With her signature blend of humor, storytelling, and a touch of props, Dahéli navigates the complexities of her experiences with grace and laughter, from her adventures with her Filipino husband to lessons from her Caribbean parents. Her ability to turn trauma into comedy is nothing short of inspiring.
Whether you're a fan of stand-up, curious about the behind-the-scenes of creating a solo show, or looking for some real talk about fertility and aging, this episode has something for everyone. Dahéli's insights are as educational as they are entertaining, bridging the gap between the two in a way that only she can.
Everything So She Slays check below!
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Mel helps inspired but overwhelmed entrepreneurs navigate their paths with clarity and confidence. With over 14 years of business-building experience and a unique blend of spiritual gifts, Mel shows us how to slash stress and craft a life that’s not just successful but fulfilling in every way.
Join us to discuss Human Design, why it’s a game-changer, and how it can impact your business and life. They get real about the importance of understanding how you’re uniquely designed to succeed and how aligning with your true self can lead to mental, emotional, and financial prosperity.
Prepare for some raw and unfiltered conversation as they explore how to become the architect of your own success. Whether you're curious about how to harness your strengths or looking for practical strategies to create a life you love, this episode is packed with valuable insights and plenty of laughs.
Everything So She Slays check below!
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Join us for an eye-opening episode of So She Slays, where we dive into the intriguing world of intimacy coordination in film and TV. This week, we're thrilled to welcome Mattea Kennedy, a well-known Intimacy Coordinator, to the show.
In this candid conversation, Mattea sheds light on what an intimacy coordinator really does on set and why their role is so crucial. Ever wondered how those steamy on-screen scenes are created? Mattea pulls back the curtain to reveal the meticulous planning and consent processes that go into crafting these moments, ensuring safety and respect for all involved.
Prepare to be informed, inspired, and entertained as we explore this unique and essential aspect of the entertainment industry.
Everything So She Slays check below!
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We sit down with one of America's top pastry chefs, Maya Erikson! Known for her exquisite creations and her impactful appearance in the Netflix documentary "Hack Your Health: The Secrets of Your Gut."
In this episode, we dive into Maya's journey of making the documentary, exploring her personal battles with an eating disorder and the profound lessons she's learned since. She opens up about her evolving relationship with food, shedding light on what it's truly like to be a leading pastry chef in the high-stakes, male-dominated culinary world.
We even ask if the intense kitchen drama we see on FX's "The Bear" matches the reality of working in a Michelin-starred restaurant? Maya dishes out the truth, sharing behind-the-scenes stories and the highs and lows of her incredible career.
Everything So She Slays check below!
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In this episode of So She Slays, we get real with Brittany Lo, the badass CEO and founder of Beia, a premium vegan skincare brand changing the game in intimate care. Brittany spills the tea on how she created Beia to tackle those annoying confidence killers like unwanted odor, uncontrollable sweat, and pesky body blemishes, all while keeping things luxe and fabulous.
Get ready for a no-holds-barred chat about how Beia is making waves by blending skincare and sexual wellness. Brittany dishes on her groundbreaking serum, hailed by Cosmopolitan as the ultimate lube that also doubles as a killer body serum. Talk about multi-tasking magic!
We dive deep into Brittany’s entrepreneurial journey, including how she juggles running not one, but two sister companies. Expect plenty of laughs, real talk, and major inspo as Brittany shares her secrets to slaying the business world and empowering women to feel their absolute best.
Don’t miss this spicy convo packed with beauty tips, business hacks, and a whole lot of girl power. Tune in and discover how Brittany Lo is helping us all slay with confidence and style.
Everything So She Slays check below!
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In this episode of the So She Slays Podcast, host Heather sits down with Vaughan Anoa’i, a remarkable trailblazer at Georgetown University. As the first Samoan and Black volleyball player in the school's history and the only recruited athlete in 2022, Vaughan’s story is nothing short of inspiring. She is also a part of the famous wrestling Anoa'i family.
Join us as Vaughan shares her incredible journey from Los Angeles to Georgetown, sharing the highs and lows of being a D1 athlete. We dive deep into her experiences on the court, her mission to promote diversity in volleyball and her dedication to giving back to the LA community.
Everything So She Slays check below!
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Dr. Tara, sex and relationship expert as well as founder of Luvbites talks with Co Founder, Heather, about how to create a healthy and fulfilling sex life. We discuss how to ask for what you want in the bedroom and, for those in long-term relationships, how to keep things sexy between you and your partner.
Everything So She Slays check below!
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Alice Shikina, the badass founder of Shikina Mediation and Arbitration, joins the So She Slays Podcast to spill the tea on mastering negotiation and finding your leverage in any situation, whether you're climbing the corporate ladder, managing your personal life, or hustling as a small business owner.
Alice breaks down how to spot and use your leverage like a pro. From navigating corporate negotiations to applying these strategies in your relationships, she’s got you covered with practical tips and real talk. Discover the secrets to prepping for negotiations, knowing what you truly want, and confidently going after it.
Everything So She Slays check below!
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