Episódios
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Today we hear what Kate Williams has to say about her impressive company, Retreat Yourself.
Kate openingly shared her experience of what it takes to start & grow a business, including that one time she was blow-drying coconut bowls on the floor of her apartment! This episode perfectly combines selfcare & business - we know you will love.
Guest: Kate Buchan, founder of Retreat Yourself
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Bonjour! On todays episode we chat with Lucy Dunning about living in France,& life as an expat.
Lucy talks about the things no one prepares you for when moving abroad, the hilarious cultural differences she’s come to know, how to make friends the french way, and whether she would rather give up croissants or Nutella crepes. Au Revior & enjoy the episode!
Guest: Lucy Dunning
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I don't know about you but i'm always on the hunt for clean treats…and if you’re the same, Miranda Brady has you covered.
You’ve probably seen her weetbix cheesecake trend on the gram as well as a bunch of other recipes that put a healthy spin on naughty food.
How does she always manage to come up with new inspo for clean treats? You’ll love that the secret lies in the woolies confectionary aisle….
Guest: Miranda Brady
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Welcome back to a new year of SWS! We took a bit of an extended break, but so glad to be back in your ears, starting with our Ins and Outs of 2023.
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We're wrapping up 2022 with a doozy of an episode. Some ASMR action to start, as we unwrap our respective 'not so' secret santa gifts, an ego boost for the both of us, and the weirdest thing happened to Amelia this week...
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Jasmine Skye AKA Lara's sister Jaz has been a photographer for over 10 years and knows a thing or two about getting the perfect shot.
Our chat today focuses on ways to loosen up when you’re getting your photo taken, why underwater photos are her clients faves and what she wished she’d known when she started out.
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This week we share our top 5 most listened to songs of 2022 (Lara's embarrassed!), we get deep and meaningful and share something many of you probably wouldn't know, plus get the inside scoop of how meals went VIRAL on TikTok!
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So many of us struggle when it comes to finding & maintaining the perfect workout regime. We love Katie Martins realistic approach to moving and fuelling your body. Katie shares why considering your hormones when training is vital, her non-negotiables for optimal health as well as her go-to weekly meals that are nourishing and actually yum!
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This episode is brought to you by The Happy Employee -
It's that time of year again! Assist your frazzled brains with a bit of a gift guide brought to you by yours truly. We brought you this episode last year and ya loved it, so here we go again.
Also, just so everyone's clear, Amelia stayed at The Calile.
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This episode is brought to you by The Happy Employee -
This week, we heard what Brisbane based singer-songwriter Eves Karydas has to say. Despite having supported some of the world's biggest names, like Dua Lipa and Paul Kelly, we loved how authentic and down to earth our chat with Eves was. We get some honest insight into the music industry, her niche hobby that might surprise you and what goes through her mind while performing to a crowd of thousands.
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This episode is brought to you by The Happy Employee
Guest: Eves Karydas
Spotify
Instagram -
In this weeks episode, Conagh Kathleen jumped on the mic to share her story as a YouTuber and content creator. With over half a million followers, Conagh is no stranger to the world of sharing her life online. She gave us her number one tip for growing an audience as well as the reasons behind her struggles with mental health this year.
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This episode is brought to you by The Happy Employee
Guest: Conagh Kathleen -
Imagine if facebook marketplace was the catalyst for your business. Well this is where it all started for Madi Stefanis, founder of 35mm co.
We hear the incredible story behind how her reusable film camera concept came to be, why she throws big parties but never drinks at them, and her biggest mistake in business that cost her a casual $50,000.
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This episode is brought to you by Retreat Yourself
Guest: Madi Stefanis from 35mm and Co -
Casual chats! We touch base on the outcome of the KAREN MOMENT, discuss the controversy around true crime and find out the number one thing Lara can't stand when ordering drinks.
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This episode is brought to you by Retreat Yourself -
Imagine applying for a job at 18 and being told your breasts are too big!! This was the reality for Model & Youtuber, Jessie Norbury.
On todays episode, we touch on the things no one tells you about modeling, the realities of life on social media plus the hot tips Jessie learnt from TikTok headquarters on how to go viral.
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This episode is brought to you by Retreat Yourself
Find out more about Jessie Norbury -
We're BAAAACK from our two week hiatus. Laz and Meals catch up on life, plus Lara has some exciting news!
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Today we talk with instagram’s favourite yogi and content creator, Sjana Elise. We discover how depression lead her to a love of yoga, how she organically grew her incredible following, what it takes to be a yoga teacher, and also touch on her loving relationship with Sky Bear.
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Sjana Elise
Instagram
TikTok
Website -
Today’s guest is so unapologetically herself and we LOVE her for it. If you want a no bullshit approach to life, this episode is for you.
We spoke with Business Coach and Mentor Jessie Williams about the importance of authenticity, self-care as a lifestyle and why curiosity is the best mindset tool anyone can have.
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What makes a good friend? And what kind of friend are WE!? Laz and Meals take an online quiz to find out (meanwhile, Laz is dying from the flu!)
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Lara is back from her NZ Holiday and we're chatting lessons we've learn't while living with housemates! Prepare for some laughs as we dive into some scandalous, cringey and hilarious memories. Whether you have just moved out of home, want some tips on being a good roomie, or just want a feel good episode, this one's for you!
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This episode is sponsored by Lust Minerals -
This episode covers 4 books that helped Amelia's mental health. If you love everything self-help, business & spirituality, this is the chat for you!
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This episode is sponsored by Lust Minerals - Mostrar mais
