Episódios
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Have you been feeling anxious about getting older?
Maybe you’ve noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"In today’s episode of The Dulce Candy Podcast, I’m opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.
We’ll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.
You’ll also learn powerful habits inspired by the world’s healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.
This episode is here to remind you:
Aging isn’t something to fear.
It’s a privilege, a blessing, and an opportunity to live more fully than ever before.If you’re ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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What happens when a woman dares to listen to the quiet nudge in her soul?
In this heart-opening episode, Dulce sits down with a powerful community healer and mother whose journey into the healing arts began with a simple but life-changing decision—to answer the call. Together, they explore what it means to step into your purpose with courage, create boundaries to protect your energy, and lead with compassion in a world that often expects women to shrink.
This is a conversation about trust, divine timing, and what’s possible when you choose to align your outer world with your inner truth.
Connect with Ana: https://www.raisingmamialchemy.com/
Listen to her podcast: Renace
Join Ana and myself this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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n this soul-nourishing episode of The Dulce Candy Podcast, we dive deep into the power of words, exploring how the things we speak—out loud and within—carry energy that shapes our reality.
From the ancient Vedic understanding of sound as divine energy to the latest scientific research on mantra meditation and the nervous system, this episode bridges the spiritual and practical wisdom behind speaking with intention.
We explore:
Why words are like spells—and how to use them for healing
What sacred mantras like Om, So Hum, and Om Namah Shivaya actually mean
A breath practice using the holy name Yahweh (inhale “Yah,” exhale “weh”)
How to shift negative self-talk into empowering affirmations
How words affect your children, relationships, pets, plants—and your entire vibration
You’ll leave with simple but profound tools to:🌿 Speak life into yourself and others
🧘♀️ Practice mantra in daily life
💫 Raise your vibration through sacred sound✨ Featured Mantras:
Om – The vibration of the universe, the sound of creation
So Hum – “I am That”; a breath-aligned mantra of divine oneness
Om Namah Shivaya – “I bow to the inner Self”; a mantra of transformation
Om Shanti Shanti Shanti – A mantra of peace in body, mind, and spirit
Yahweh Breath – Inhale “Yah,” exhale “weh”; a sacred, Christian-rooted breath practice
🎧 Tune in and learn to speak from the soul, not the ego—and let your voice become a healing force in your life and the world around you.
Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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Earth Breathing: A Calming Grounding Practice for Spring
In this week’s episode of The Dulce Candy Podcast, I invite you to slow down and root yourself in the present moment with a calming guided meditation inspired by the energy of Spring. This gentle practice is designed to ground your body, steady your breath, and help you align with the natural rhythms of the Earth.
As the season shifts and life begins to bloom all around us, this meditation offers a moment of deep relaxation and reconnection. Let your breath become a bridge between you and the living Earth beneath you—offering support, stability, and a reminder that you are never alone.
Perfect for your morning ritual, after a walk in nature, or anytime you need to come back home to yourself.
Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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In this episode of The Dulce Candy Podcast, we’re exploring the magic of small daily rituals—those simple, sacred moments that bring peace, presence, and purpose to your everyday life.
I’m sharing how my own daily ritual of walking helped me stay grounded during a big life transition (hello, Texas!), along with the science and soul behind why rituals matter so much—especially when life feels chaotic.
We’ll talk about practical, easy-to-start rituals for movement, mindfulness, and self-love that you can weave into your day right now. Plus, I’ll share a special Sweet Soul Moment featuring one of my favorite springtime plant allies: dandelion tea—and how this humble herb can support your body, beauty, and spiritual growth.
✨ In this episode you’ll learn:
Why rituals calm your nervous system and ground your energy
How small habits create powerful life shifts
My personal ritual that helped me adapt to a new chapter
6 grounding rituals you can start today
The spiritual and wellness benefits of dandelion tea 🌼
💛 Ready to root yourself, soften into presence, and bloom wherever you’re planted? Press play, hermana.
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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Have you ever felt like you were standing at a crossroads in life, unsure of which direction to take? In this episode, we’re diving deep into the sacred transition of life’s crossroads—those moments of uncertainty that call us to pause, reflect, and realign with our highest path.
✨ How do you know when you’re at a crossroads?✨ Why do these moments happen, and what are they teaching you?✨ How do you navigate the unknown with trust and clarity?✨ What steps can you take when you don’t have all the answers?
I’ll be sharing my own personal journey of navigating a major life transition, as well as powerful journal prompts and affirmations to help you gain clarity and trust in your next step.
🌿 PLUS! I have an exciting announcement—my upcoming retreat in Bali! If you’re ready to reconnect with yourself, experience deep healing, and step into a higher version of YOU, this retreat is for you. More details in the episode!
🔗 Join the Bali Retreat
✨ Journal Prompts to Gain Clarity
What crossroads am I currently facing?What emotions am I experiencing about this transition?If I had no fear, what would my heart be telling me to do?What is one thing I can do today to invite clarity into my life?How can I trust that everything is unfolding for my highest good?
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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Hola bellas! 🎨💪 Join us in the magical world of art and healing in this special interview with Emily Keith, executive director of the Pediatric Cancer Foundation, Pablove. We explore how creative expression helps kids battling cancer find joy and strength through programs like Shutterbugs. From photography to journaling, discover how simple art forms can transform the healing journey, providing peace and positivity. Emily shares her inspiring journey from artist to executive director, and how art and science beautifully intersect to support these young warriors. Join our community! Subscribe for future videos and connect with me for more uplifting content. Let's spread awareness and love—together, we can make a difference. *Este video no está patrocinado* 💖Learn more about the Pablove Foundation: https://www.pablove.org/ Support Shutterbugs! 100% of the proceeds go towards funding research for Childhood Cancer: https://pabloveprints.com/Fund Your Own Grant: https://www.pablove.org/fund-your-own-grant/
Amigas!!! Our next retreat is to BALI, Indonesia in JULY 2025!!! Join us: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025 ¡Nos vemos en el próximo episodio y no olviden suscribirse! 💖
Pinned by DulceCandy Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Today, we're diving into 5 Wellness Habits You Need to Start Today! You've heard of meditation and exercise, but there's so much more to holistic health. This video is packed with transformative tips that no one talks about, ensuring you live a vibrant and balanced life. From sunbathing for that essential vitamin D boost, to grounding techniques that reconnect you with Mother Earth, we're uncovering hidden gems of wellness. Plus, we’ll discuss detoxifying your home environment and the life-changing benefits of meditation and walking.
Amigas!!! Our next retreat is to BALI, Indonesia in JULY 2025!!! Join our e-mail list so you know when the trip goes live and so you can get the early bird discount: https://trovatrip.com/host/profiles/dulce-c-5snkv
¡Hola bellas! No se pierdan estos hábitos de bienestar que cambiarán su vida. ¡Nos vemos en el próximo episodio y no olviden suscribirse! 💖
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Hola amigas! In this video, I dive deep into my journey with anti-depressants and how they've transformed my life. Join me as I answer your thoughtful questions from Instagram, and share some personal insights on how medication, spirituality, and self-care have helped me find balance and happiness.
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Hola amigas! It's time for a new update and chit chat podcast!
Join our first Cacao Ceremony
Sign up for the new newsletter and be the first to know about any upcoming event and receive my free 21 day self love journal download!
Amigas, I'm hosting another retreat to Mexico in June 2025 and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: MEET ME IN MEXICO
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Ever wondered "What is my purpose?" or "How do I find my dharma?" You're not alone! Hi, I'm Dulce Candy from Sweet Soul, and I am thrilled to guide you through this journey of self-discovery. Today, I'll share a simple yet profound strategy that helped me uncover my dharma. We'll explore the big and little dharmas of life—how our overarching purpose and day-to-day passions intertwine to create a life of meaning. Whether you're seeking to make a global impact or find personal fulfillment, this session is for you.Grab your journal and get ready for some deep dives into your soul's desires. With guided journal prompts and discussions on legacy and impact, you'll start crafting a life aligned with your true calling.
Amigas, I'm hosting another retreat to Mexico in June 2025 and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Hey, beautiful souls! ✨🌈 In this heart-to-heart, I chat with the incredible Jessica Resendiz, a visionary, storyteller, fashion illustrator and designer, about the true cost of the hustle culture. 🚀✂️ We explore the transformative journey from corporate security to chasing dreams, all while balancing motherhood, self-care, and the relentless pursuit of business.Ever wondered what it really takes to leave the 9-5 behind and follow your corazón? 🌟💼 Jessica shares her raw and authentic story, from the early days of Raggedy Tiff to the pivotal moment she said "adiós" to corporate life. This isn't just a conversation; it's a revelation about valuing our tiempo, energy, and well-being above all else.But wait, there's more! We dive into the essence of creating a brand that's unapologetically you, navigating the challenges of being Latina in business, and the power of storytelling through design. 🌺💬 This video is a must-watch for anyone feeling trapped in the hustle and longing for a life filled with purpose, passion, and paz.Connect with Jess
WebsiteInstagram
Join us on our next event:
Bloom and Meditate
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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In today's Hola, Dulce! episode I answer a question from a lovely viewer. She asked, "How does one get started on a spiritual journey?" Tune in and listen to my perspective on how meditation can be the key to beginning a spiritual path.
Amigas, I'm hosting my first retreat in Costa Rica this year and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Hello, I am back from an unexpected break! So let's catch up and journal together to make this year one filled with intention, purpose, and fulfillment!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
-
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
-
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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The remarkable Dr. Elizabeth unveils the secrets to an ageless existence in our latest episode, "The Fountain of Youth at 64: Unveiling the Secrets to Energy, Beauty, and Passion!" Dr. Elizabeth, a living testament to vitality, shares profound insights on maintaining boundless energy, timeless beauty, and an unwavering passion for life. In this exclusive conversation, she unravels the mysteries behind her youthful exuberance, offering a glimpse into her holistic approach to well-being. Get ready to be inspired as Dr. Elizabeth shares invaluable wisdom that transcends age, proving that the fountain of youth is not a myth but a journey within ourselves. Don't miss this chance to discover the keys to unlocking your own vibrancy and passion, as we delve into the extraordinary revelations that Dr. Elizabeth has to offer! Shop the merch!: https://shopdulcecandy.com/Use code: Podcast33 for 20% OFF!
Connect with Dr. ElizabethYouTube: https://www.youtube.com/drelizabethla...Instagram: https://www.instagram.com/drelizabeth... Book: https://drelizabeth.com/products/skin...Work with her: https://drelizabeth.com/pages/coachingWebsite: https://drelizabeth.com/
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
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Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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In today's episode we chat with biohacking expert, Elisabeth Hoekstra all about biohacking, conscious parenting, healing trauma, different modalities and more. You won't want to miss todays life-changing conversation.
Elisabeth shares her morning routine for optimal performance How she Alchemized her life Success is BALANCE Overcoming fear Why we should embrace our divine feminine How to always reinvent yourself Conscious parenting Why addressing trauma is important The top healing modalities What is grounding?Connect with Elisabeth:
Instagram
Her book: Recipe to Elevated Consciousness
Podcast: Bio Hack Your Best Life
YouTube: Just A Gem
Website
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Finding Light: A Conversation on Spirituality and Self-Love with Natalie Valle Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. Her background includes certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more.Working with Natalie you can expect a healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. Using different modalities that have helped her along her journey, she helps people create and design a program and experience that fits their specific needs.Connect with Natalie:WebsitePodcast: Practical Alchemy PodcastYouTubeInstagram: @LoveandAlchemy_
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
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