Episódios
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Ready to supercharge your success? In this episode of the Strong for Life Podcast, we're diving deep into crafting your success action plan. We'll help you define your vision, understand your 'why', strategize the 'how', and harness the power of TNT. Don't miss it!
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/groups/becomestrongforlife -
In this episode of the Strong for Life Podcast, we're celebrating the remarkable success of our Lean for Life 2023 8-week weight loss challenge winners! 🏆🌟 Tune in as we announce the winners and delve into the invaluable weight loss lessons shared by these dedicated challengers.
But that's not all – we're also reflecting on our own fitness journeys. If you could turn back time, what fitness tip would you give your younger self? Join us as we share our insights, experiences, and advice.
Your voice matters! Be part of the conversation by sharing, reviewing, and engaging with us. Let's inspire and uplift each other on this journey towards a stronger and healthier life.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/groups/becomestrongforlife -
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In this episode of the Strong for Life Podcast, join Coach Josh as he dives deep into a topic that hits close to home for many of us. 🎙️ From coaches to well-meaning friends, the struggle of having your personal goals judged by others is real. Coach Josh shares his insights, personal experiences, and strategies for standing strong against external opinions. Tune in to learn how to reclaim your goals, embrace your journey, and build the resilience to thrive on your terms.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/groups/becomestrongforlife -
The person you are today was created by the person you were in the past. It's the daily Tiny Noticeable Things (TNT) that make all the difference to who you will become in the future. Listen in to find out how to make TNT work for you.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
Everyone starts somewhere. Where did you start? Who got you started?
Let's talk about fitness beginnings.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
Coach Josh covers the fitness questions sent in through the Become Strong for Life Community.
Topics include:
What are the best rep ranges for muscle gain vs fat loss?
What is periodization?
When should I deload?
What is the best training split?
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
In this episode I talk about big regrets, making change, and systems to control your nutrition.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
Go outside. It's good for you.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
So much of getting what we want out of life relies on our mental strengths and weaknesses. Here are two things you can learn to control.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
Today, we're talking about life changing wellness tips and breaking down what BCAAs (branch chain amino acids) are and whether you need to be taking them.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
There are three things you need to have to make sure you're not too busy to look after your health and fitness.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
Learn nutrition fundamentals and how to apply them to the life you want.
This episode is a live talk I gave at The Strength Den in Burnie, Tasmania.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
Let's talk about snacks and cravings
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
Let's talk about fast food...or is it junk food...what's the difference?
Sorry about the audio. My microphone was on the fritz.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
This week we're digging into calories and whether you should track them or not.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
This week we're digging into macronutrients.
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife -
This week we're digging into how much you need to exercise.
Back in Hobart, Tasmania
Strong for Life Podcast is recorded live from the Become Strong for Life FB group. Message for the link to join or find us at facebook.com/group/becomestrongforlife - Mostrar mais
