Episódios
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Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality, especially as we age. With actionable tips on exercise, nutrition, and mindset, this episode will inspire you to uncover your own “why” and use it to build a joyful, energized life.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our Sponsors
Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist
Key Moments
“Your why is your fuel—it drives everything, from staying healthy to creating a meaningful life.”
“Without a clear why, it’s hard to commit to the work of taking care of yourself.”
“Once you find your why, everything else—exercise, diet, mindfulness—becomes not just easier, but joyful.”Connect with Ron Kastner
www.RonKastner.com
Book: A Life Yet to Live: Finding Health, Vitality, and Joy After 60Full Interview Transcript
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Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold plunges—a factor often excluded in Western interpretations. He explains how alternating between hot and cold amplifies cardiovascular benefits, detoxification, and mental resilience. This episode challenges long-held assumptions and offers practical advice for harnessing the true power of sauna and cold therapy.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks To Our Sponsors
SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.
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OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
Key Quotes from Dr. Marc Cohen
"Wellness is about creating a culture of health that’s as contagious as illness."
"The edge of discomfort is where resilience begins."
"Extreme wellness is about finding balance through opposing forces, like hot and cold."
Connect with Dr. Marc Cohen
Website: https://drmarc.co
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David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a booming $6.3 trillion industry now outpacing tech, with a growing demand for travel, mental health support, and eco-friendly retreats. Finally, David recounts inspiring encounters with industry leaders like Wim Hof, that expanded his own perspectives on wellness.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks To Our Sponsors
Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com
Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist
Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist
Key Quotes:
"The wellness industry is now the third largest in the world—it even beats tech!"
"An optimistic mindset is a key lever in wellness; it’s not just about resources or information."
"Our biggest problem as humans is the limits of our imagination of what’s possible."
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Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen’s insights encourage listeners to take ownership of their health, making every step purposeful and personalized.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks To Our Sponsors
Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
Key Quotes:
"Take ownership of how you age because no one else is going to do it for you."
"We're all running experiments on ourselves every day, often without tracking the results."
"The tools we have now let us personalize our health choices like never before."
Connect with Dr. Amy Killen
Website
Humanaut Health
Hopbox
Reputable.Health
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Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks To Our Sponsors
Tally Health – From longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist
Key Quotes:
"Exposure to germs helps optimize the immune system."
"Balancing the sympathetic and parasympathetic nervous system is key to overall health."
"Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."
Connect with Dr. Scott Sherr
Troscriptions
Instagram
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In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows how we can reduce stress and elevate our lives. Listen in to discover how changing your mindset can lead to lasting health improvements.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks To Our Sponsors
Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Key Quotes:
"If you're over in fear, your executive function and your ability to problem-solve is highly diminished."
"We are not just chemical beings; we are electrochemical, and our thoughts and belief systems influence us at the cellular level."
"You have to care about yourself enough to know that your wellness and the way you feel matters."
Connect with Dr. Leah Johansen
Website
Full Interview Transcript
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Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding listeners on how to establish a truly balanced lifestyle. Tune in to understand how proactive awareness can improve your overall well-being and help you build a healthier future.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks To Our Sponsors
Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Quotes:
“Small changes in our routines can have a big impact on our well-being over time.”
“Health isn’t about perfection; it’s about finding balance and consistency in everyday choices."
“Learning to manage stress effectively is the cornerstone of lasting health.”
Connect with Dr. Linda Eller
Website
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Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone density. She also shares insights into why only a small percentage of women today use hormone therapy and dispels common myths that keep women from seeking treatment. Tune in to learn how understanding your hormone health could significantly improve your quality of life.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks To Our Sponsors
Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist
Key Quotes:
"If this were happening to men, we’d have solved the problem already."
"Estrogen isn't just about menopause; it impacts every organ system in your body."
"There’s no badge of honor in suffering through menopause symptoms."
Connect with Dr. Jen Wagner
Website: We Prosper
Instagram: we.are.prosper
LinkedIn: Prosper
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Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting.
Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women over 40, helping to combat muscle loss and maintain independence. She dives into real-world examples, including how BFR helped her regain strength after hip surgery, and why it's quickly becoming her go-to training tool for clients. Listeners will gain practical strategies for incorporating BFR into their routines to achieve better results with less stress on the body.
What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz
Thanks to our sponsors:
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Key Moments:
"Blood flow restriction training helps you build muscle, boost growth hormone, and stay strong without trashing your joints."
"I tell my clients, BFR is the closest thing to a miracle tool for fitness, especially for aging bodies."
"In just four months, one client who struggled to lose weight for years lost 22 pounds using BFR."
Connect with our Ashley Selman:
BFR Programs
Ashley’s Gym
Fitness Business Coaching
Instagram
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Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-term health. Dr. Sims explains how to tailor exercises to avoid common mistakes and shares practical strategies to optimize your fitness, no matter your age or stage in life.
Thanks to our sponsors:
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Key Quotes:
"Women don't age in a linear fashion like men do. Hormonal changes hit much earlier and more dramatically."
"For women over 40, lifting heavy isn't optional—it’s essential for maintaining lean mass and bone density."
"Women are already metabolically flexible. High-intensity is where the real gains are."
Connect with Dr. Stacy Sims
Website
Instagram
Stacy’s book: Roar
TED Talk
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In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the age of 70.
Whether it be counting calories or rotating muscle groups, she explains the steps it took to lose 70 pounds and build strength, showing that it’s never too late to take control of your health. Learn practical strategies for staying fit and healthy at any age, as well as Joan’s insights on maintaining motivation and consistency.
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Connect with Joan MacDonald
Instagram
Website
YouTube
Full Episode Transcript
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Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testing can lead to sustainable improvements in energy and vitality. Tune in to learn practical tips on using lifestyle levers to make measurable changes that suit your life, without getting overwhelmed with unnecessary routines.
Check out Linsly’s upcoming coaching event on November 14 in Park City: Radiate: Map Your Best Back Half
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Key Moments
"Your life is the laboratory, and it's about finding what works for you, not a one-size-fits-all."
"You want to find things that enhance your day-to-day now, not just what might help in 20 years.:
"If it's too much friction and you're not seeing results, let it go—pick what works for your lifestyle."
Where to learn / get more of the work to help Midlife Women Live Better - now - and in the long-haul:
Radiate: Map Your Best Back Half; A Mid life Women’s Weekend Workshop
Thrive in Your Next, Next: Digital Class to Build Your Gameplan for Rocking Mid Life
It’s Time: Podcast Powered by Prosper
Linsly Donnelly
Dr. Jen Wagner
Anissa Buckley
Full Episode Transcript
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This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a specific peptide that has shown promise in reducing the biological age of skin cells. The conversation covers Dr. Zonari’s background, the rigorous laboratory work involved, and how this research is contributing to our understanding of skin aging. Gain insights into the latest developments in dermatological science and how these findings might influence future approaches to skincare. If you’re interested in trying OneSkin, we got a discount code for our readers. Use code SUPERAGE15.
Thanks to our sponsors:
Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
LMNT Electrolytes — our top electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Quotes
"Our peptide doesn’t just mask aging; it reduces the biological age of your skin.""We discovered that many so-called anti-aging products actually do nothing or even harm your skin."
"Healthy aging isn’t just about looking younger; it’s about improving your skin's resilience and function."
Connect with Alessandra
Website: OneSkin
LinkedIn
Instagram: @oneskin
Full Episode Transcript
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Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence.
Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Moments
"There's a functional crisis in manhood—it's not just a feeling, it's observable.""To feel better, you have to know how you feel—it's as simple as that."
"The real opportunity for men today is to explore something new and generate transformative experiences."
Connect with Jeff
LinkedIn
Forbes Article
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Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physical and emotional toll of her career. Picabo offers valuable insights into building resilience, embracing new phases of life, and the importance of setting and recalibrating goals. Listen in to gain actionable advice on how to achieve your own "gold medal" in life, no matter your field.
Thanks to our sponsors:
Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Moments
"You need to put together a support group for yourself—whether it's an entourage or just a few people—so you can stay grounded and maintain that intensity."
"Focus on all the stuff that's going to make success happen, and make sure there's no room for the stuff that won't."
"Everyone has a second mountain to climb; for me, it was stepping away from skiing and into the next phase of my life."
Connect with Picabo Street
Picabo Street Academy http://www.picabostreetacademy.com
Instagram @picabostreet
Email: [email protected]
The Documentary “Picabo”
Picabo Street of Dreams Foundation
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Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can build resilience and excel in their careers and personal lives. Tune in to learn about the real-world impacts of gender bias in research and how you can be part of the change to ensure women are supported, healthy, and thriving in every aspect of life.
Website: We ProsperInstagram: we.are.prosperLinkedIn: Prosper
Thanks to our sponsors:
AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMoment
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Key Quotes:
"Women are not just different-shaped men; they have unique physiological needs that are often overlooked."
"Our goal is to help women build resilience so they can bend, not break, in the face of workplace and societal pressures."
"It's crucial to bring visibility to the differences in how men and women are treated in both research and practical applications like gear design."
Connect with Dr. Jen WagnerFull Transcript
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Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.
Thanks to our sponsors:
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Key Quotes
"Fast twitch fibers are the currency of healthy aging."
"It's not about becoming injured or burnt out; it's about consistency."
"Strength training is like brushing your teeth—something you just do."
Connect with David Vaux
Book - Stronger: How to Build Strength, The Secret to a Longer, Healthier Life
LinkedIn
Twitter
Full Transcript
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This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiome, debunk common myths about gluten, and highlight the importance of diverse, fiber-rich plant-based foods. Tune in for actionable insights on improving your diet and overall health straight from an expert.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Moments
"Stop counting grams of fiber and start counting plants."
"95% of people are fiber deficient in the United States."
"The measure of health within an ecosystem is biological diversity."
Connect with Dr. B
Website: The Plant Fed Gut
Instagram
Facebook
Fibre Fuelled Book
ZOE Personalized Nutrition
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Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use of psychedelics for treating end-of-life anxiety, depression, and fear, highlighting his extensive experience and research. Lastly, Dr. Miller introduces his innovative free video series, providing effective therapy tools to the public.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Key Moments
“The mind generates ideas. For example, most of us think we are subject to those ideas that we don't have any choice about because the mind is generating them. But that is not the case. The reality is the mind is one of our tools. We are the boss of the mind. We get to tell the mind what to think on its own.”
“Conscious breathing means taking conscious control of the breathing. In the same way that we talked about taking conscious control of the mind as a tool, we are now going to the breathing apparatus.”
“We are born, we live a life and we die. The best thing that we can do is celebrate the very fact that we got to be here, life in and of itself is worthy of celebration.”Connect with Dr. Richard Louis Miller
Website
Instagram
YouTube
Full Transcript
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This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential to mitigate mental health challenges like depression and anxiety. Steven also highlights how maintaining the right mindset and engaging in challenging, creative, and social activities can add years to our lives.
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Key Moments"Everything we thought we knew about aging is wrong."
"Flow underpins happiness, well-being, and overall life satisfaction."
"The right mindset around aging can add seven and a half years to your life."
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