Episódios

  • Evguenia Alechine is PhD in Biochemistry. Besides being a Doctor of biochemistry she is a science communicator, biohacker, yoga and acroyoga teacher, travel scientist, and sustainability advocate. Recently she has been selected to be part of a leadership initiative for women in science who will collaborate to address climate change and make our planet a better place to be. As part of this program, she is going to Antarctica on November with 100 female leaders. Her grand mission is to make the world a better and healthier place for us and future generations.

    After a little break it was great to continue my podcast with a woman who is really making an effort to find ways to live a healthy and meaningful life. One of the major topics for her is climate change and what can each and one of us do to make our planet a healthier and safer place to be.

    Find Evguenia on social media:

    https://twitter.com/ealechinephd?lang=fi

    https://www.instagram.com/travelerscientist/?hl=fi

    https://www.facebook.com/evgueniaalechine

    https://www.youtube.com/watch?v=Jd8sjJofg9E

  • Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested! How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.

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  • Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested!

    How is this possible? With right breathing techniques, determination and positive affirmations of course!

    Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.

    00:01 Trailer

    02:00 Introduction

    02:53 Feelings after Kilimanjaro summit

    04:37 Biohacking ourselves

    How it can help us to live a healthier lifeWe are not prisoners of our genes

    07:45 What was the start for Steven’s personal biohacking journey

    First Wim Hof Method winter experience Mind Valley Upgrading mind body and soul systemsWe can do more so much moreFeeling great when turning hundred years old

    10:48 Biohacking tools

    Wim Hof MethodChanging the relationship with foodTurning back the biological time

    14:22 Can we”over-biohack” yourselves

    Practice efficiency

    17:05 Building self awareness

    18:44 Changing routines

    First hour of the day Little changes matter

    21:30 How do you implement everything to your life

    22:43 Why did he become a Wim Hof Method Instructor

    24:30 How was the WHM Instructors course different than other WHM experiences

    26:00 Kilimanjaro

    Guides and porters are the rock stars

    29:08 When and why did Steven decide to summit Kilimanjaro

    31:32 Preparation for the climb

    Fitness bucket and Breathwork bucketButeyko method + Wim Hof MethodMindsetTeaming up

    41:15 Using both Buteyko and Wim Hof Method

    The effects of both methods and how to combine both in terms of fighting against AMS (acute mountain sickness)

    43:20 Talking about fear

    47:30 The Route

    People’s reactions the they saw the group climbing on shorts

    50:44 Keeping the oxygen levels up

    How heavy was the climbWhat kept him going

    54:00 Trusting instincts

    Enjoying the ride all the way upImportant decisions

    56:45 How Steven was using Wim Hof Method during his summit

    58:30 The final part to Uhuru Peak

    Intentional slow paceAffirmations waking up the life forceThe power of the mind

    01:01:15 Was any of the group showing any signs of AMS

    01:06:00 The descending in Kilimanjaro

    - Keeping the concentration

    01:07:58 The worst memories of the expedition

    01:10:18 Best memories

    01:11:00 Biggest learning experiences

    01:13:00 How will this experience effect Steven

    We all have our own Kilimanjaro

    01:14:10 3 best advices for me if I want to summit Kilimanjaro

    01:15:10 Can mountaineers benefit from right breathing techniques

    Up in 6000m without acclimatization and no mountaineering experience without any altitude sickness symptomsNo muscle soreness 107 km tracking up and down Breathing as a great help on the hikes

    01:18:45 Steven’s next biohack

    01:20:01 Last Questions

    If Steven would get a superpower what would it beWhat makes him feel downWhat makes him happy
  • Wim Hof - The Iceman

    He holds 26 official Guinness Word Records most of them thought to be impossible for humans to achieve.

    Just for some to mention he has climbed Mount Everest wearing nothing but shorts and sandals, been submerged fully in ice for almost two hours without loosing his body temperature, run a full marathon in Namibian desert without even a sip of water, and swam underneath the ice in Lapland for a crazy distance.

    But he is so much more than a record holder.

    On this pretty short but powerful conversation you will learn how to go beyond five senses on how to control your brains chemistry and neural network.

    00:01 Introduction to the episode

    03:14 Starting the conversation

    New outcomes of the Wim Hof Method We have much more control of our mind that expectedChanging mental healthcare in the world

    05:55 Are we able to control our brain and handle stress?

    Relation between styes and inflammation

    06:38 How am I able to help people as a Wim Hof Method Instructor

    07:35 Mindset is the main thing

    Mood regulation

    09:05 There is more than five senses

    6th … 8th sense..and then 9th…

    14:20 It’s nothing supernatural

    Have fun!

    15:45 Access to our inner light

    16:27 Nature being part of the method

    Nature is us!

    19:11 Way to tap into deepest parts of the brain

    Using our brain 100%
  • http://www.ilovewaves.com

    https://itunes.apple.com/fi/podcast/kalle-carranza-never-stop-learning/id1272668438?i=1000432404811&l=fi&mt=2

    Kalle Carranza is a surfer who has been on the covers of different surf magazines including Surfer Magazine, Surfer’s Journal and Wave’s Magazine. Kalle quit his career when he didn’t get the satisfaction anymore. This seems to be his way of living, following his intuition and heart. Kalle is passionate surfer and also has a great passion of learning new skills. Find out how this great surfer is spending his time and what he values in life.

    Find Kalle here:

    http://www.ilovewaves.com

    https://www.instagram.com/kallecarranza/?hl=fi

    0:01 Foreword

    1:24 Trailer

    2:55 Introduction

    3:39 How is he dealing with cold water

    Is wetsuit effecting the feeling

    7:30 Is surfing a lifestyle, sport or both

    9:13 How to describe a Surfer

    Why are surfers laid backSacrificing for good waves

    12:23 Most important skills to have as a surfer

    13:55 How to read waves

    15:28 How does it feel to ride a wave

    16:44 Why is surfing the most difficult sport

    How to practice surfingHow has the scene changed after his professional careerThe impact of Mick Fanning

    21:00 Breathing in surfing

    Difference between big and small wavesHow to cope the situation when you are dragged below the surface

    24:00 Is he ever scared

    How to overcome fearWhat defines a scary situation in surfing

    28:08 Should we fight agains the forces of nature or just go with the flow

    30:15 Career as a surfer starts The start

    The rideThe end

    33:30 How did he become a professional surfer

    How did one photo change everything

    36:18 Setting goals

    How important it is to set goals

    38:20 Quitting his professional career

    How important it is to follow your intuition

    40:00 Moving to Finland

    - How did it feel to be ”nobody”

    41:45 The love of learning new things

    44:20 What did he realize in Finland

    46:30 Sayulita as home

    RootsBusiness, current work

    50:00 Can we all learn to surf

    Most important aspects when learning to surf

    51:48 Plastic destroying our planet

    54:30 Last questions

    What would be his superpowerWhat makes him feel downWhat makes him happy

    Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.

    Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!

    Don't miss our episodes and Inside Action clips, hit subscribe!

    Website: http://surferoflife.com

    Facebook: https://www.facebook.com/surferoflifepodcast/

    Instagram: https://www.instagram.com/surferoflifepodcast/

    Surfer Kalle Carranza...

  • When something triggers walking you might end up finding new deeper and really valuable

    aspects of yourself

    00:01 Trailer

    01:22 Introduction

    01:49 What does he like cold weather

    03:24 Stressful situations in life and why going out to the nature feels relaxing

    04:38 Finding the connection with nature

    05:17 How upcoming tragedy triggered walking

    Why did he quit his job and started walking

    09:20 Why has he continued walking

    Leaving all stress behindFocusing on only one thing makes life Understanding the basic importance of life

    11:56 How long should people walk to start feeling a difference

    How is walking different in the countryside than in the cityConnecting with people

    15:52 Just start walking!

    How does a long walk alone effect a person Finding deeper emotional dimensions by walking

    19:57 The longes walk carrying his fathers ashes to the resting place by foot

    20:32 Why walking in Finland is so easy and relaxing

    22:26 How to deal with different weather

    What important aspects has he learned during his walks

    26:15 How to deal with dangerous situations

    - How does lack of food and water of extreme conditions effect your mind and how to deal with the dangerous situations

    Why ”tripping” is good for us

    31:49 What happened when he met a wild boar up in the hills in Barcelona

    35:18 We are part of nature!

    Why shouldn’t we shield ourselves from the natural conditions

    39:52 What does he pack when going for a long walk

    What is actually importantWhy modern equipment will protect nature

    42:20 Why is he more scared in the city then out in the wilderness

    45:33 Why Jesse and me don’t follow the news

    46:08 Fjällräven Classic: 110 km with shorts, sleeveless top and minimalistic barefoot shoes

    50:31 How to survive in cold weather

    53:09 Next adventure

    54:26 Important traditional skills and knowhow in the wilderness

    What keeps you alive

    57:36 What to bring back to the city from the woods

    1:01:10 Survival skills in the nature outside the city giving confidence and security

    1:02:50 Importance in living in the now

    01:04:00 Last questions:

    - What makes him feel down and what makes him happy

  • Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature.

    Find Bart here:

    https://bartscholtissen.nl

    https://www.instagram.com/bartscholtissen/

    0:01 Trailer

    1:36 Introduction

    2:58 Experiences from Poland when he was teaching new group of fresh Wim Hof Method instructors

    How to deal with very extreme conditionsHow to co-operate with people in extreme situations

    5:20 Importance of learning new things in life

    Finding the balance with ”fully on” and rest

    6:40 The past and how he become what he is at the moment

    Academic world, neuropsychologist, researcher and so forth..How did he realize he had a burn out

    12:15 Turning point in life

    Process of finding himself

    15:40 Living in the NOW

    New extraordinary life

    18:20 The situation in the world today

    The disbalance in the world How has all the ”revolutions” changed world

    20:50 FOMO - fear of missing out

    How is this FOMO effecting peopleLoosing control of ourselves

    24:30 How we learn to live in the NOW

    What is the most direct way to go inside ourselvesThe importance of nature

    28:37 The enviable changes in the world and how the technological progress can be beneficial

    32:20 The definition of unf#ck yourself

    33.33 How was he able to continue his teaching and work earlier even though he was not feeling well

    36:40 His values

    38:16 The impact of creating new life

    - Loosing a lot but getting back much more

    How letting go can change everything to better

    42:44 Guiding people with new open hearted approach

    How the results are better when you open up and become vulnerable

    45:11 How to get his guidance

    How does a good co-operation work with the clients What is his work about

    49:50 What does the word mindset mean to him

    51:43 Talking about energy

    energy in this planet We are all connectedHow to help people using energy

    57:00 The best sides of nature for him

    Nature at it’s purest form

    59:00 Back to your nature

    1:00:42 Last questions

    Being 125 % in the futureWhat makes him feel sadWhat makes him happy

    Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.

    Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!

    Don't miss our episodes and Inside Action clips, hit subscribe!

    Website: http://surferoflife.com

    Facebook: https://www.facebook.com/surferoflifepodcast/

    Instagram: https://www.instagram.com/surferoflifepodcast/

  • Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature.

    Find Bart here:

    https://bartscholtissen.nl

    https://www.instagram.com/bartscholtissen/

  • Kenny Belaey is a multiple World Champion and a Guinness world record holder in Bike Trials. After almost two centuries Kenny is still one of the top riders in the world. Find out how he has been able to consistently develop his skills during his long career and what still motivates him to learn more.

    Kenny did an amazing slackline project up on mountain territory. Listen and find out how he made this seemingly impossible project possible.

    Find Kenny and his amazing stunts and multiple different projects:

    https://www.belaeytrials.com

    https://www.youtube.com/channel/UCuwAhfou26ZeEZFXhwFU3mg

    https://www.instagram.com/belaeykenny/?hl=fi

    https://www.facebook.com/belaeykenny/

    Thank you @belaeydrones for the video material!

    https://www.youtube.com/watch?v=LIr7K29zZ9g&t=32s

    0:01 Foreword

    01:05 Trailer

    02:41 Introduction

    05:15 Bike Trial as a sport

    Different ways to execute the sport

    6:55 What kind of abilities you need to have to become a good trials rider

    How and what to practice How strong you need to be in order to be a world cup level rider

    8:50 The mental aspect in bike trials

    How to build your mental capacityWhat has made Kenny mentally a strong athlete

    11:02 How did Kenny start his career

    12:08 How has his family supported him during his career

    Parents support being th most important factor to become a top athlete

    13:34 Road to become the best

    When did Kenny realize that he can be the best trials rider in the world

    15:00 Hard work and hunger to win year after year

    How has he kept his standard

    16:54 2018 World championships in China

    What kind of an impact and old injury had on him during the competitionWhy is warm up difficult in competitions Importance of the ”killer instinct”

    19:09 How is Kenny handling disappointments

    How has his reactions changed during a long career

    20:40 ”The eyes reveal everything”

    What makes the different when making it to the podium or not

    21:50 How important is sportsmanship

    Mentality in competitionsCompetitive side becoming an ugly sideStaying true to yourselfHow to adapt the sportsmanship from sport to life in general

    25:35 Kenny’s values

    26:58 Competitions

    Preparation before a competitionMaster plan

    29:04 How is Kenny handling the nervousness before competitions and shows

    31:05 How to stay focused

    Recovery after mistakeNever look back

    32:50 How did a wrist injury change everything in Kenny’s life

    More fun equals better resultsBecoming a better personNever underestimate the power of an injured athlete!

    37:59 Different shows being a big part of the sport

    NBA halftime shows etc.Difference between shows and competitionsWhy is it important to do shows

    43:00 Slackline Project

    The amazing story of riding bike on 120m highlineHow to make the impossible possible

    52:40 Red Bull as a sponsor

    Co-operation with the biggest sponsor in extreme sports

    55:00 Self marketing

    Important things to understand when working with the sponsors

    58:00 What is the sacrifice to become a professional rider

    1:00:13 Last questions

  • Tom Brunberg is a man who was brave enough to start building his life to make it really enjoyable. His story is a good example that we don’t need fancy cars and enormous apartments to be happy. On the contrary many times less is more when you focus on the right details. Tom was a pretty shy kid who played computer games and didn’t do much physical activities and now he is doing lot of different extreme sports and writing his own blog. Listen to his story and you’ll find out how he changed his lifestyle.

    0:01 Trailer

    01:00 Start

    How much does the weather effect on Tom’s life both physically and mentallyWhy does he live in warmer countries during winter

    04:20 Couple of jobs that had a huge impact on his life for good

    Why is one email so important in the whole background story

    09:18 How did he get involved with action sports

    How did new hobby skydiving changed his life

    12:08 Skydiving vs Scuba diving

    13:28 How important it is to challenge yourself both mentally and physically

    Why ?

    15:42 Managing stress

    17:42 Loosing the track of time in the sky, on water and below surface

    20:25 Talking about fun in life

    21:55 Planning to do 50 different sports during the year 2018

    Why did he challenge himself to do 50 different activitiesWhy is he behind the schedule

    26:05 Most difficult sport so far

    What might make situations dangerousWhat kind of an impact an injury with seven fractures had on him

    31:50 Message for people who are afraid to try extreme sports

    34:00 How has he been able to change his way of living

    Self learned website creatorNot being afraid to try and experience new fields

    37:38 What are others thinking about this style of living

    39:01 Eliminating lot of expenses in order to continue this lifestyle

    Freedom of choice Do we need a bigger car to fell good

    41:29 Tom’s values

    43:15 Discipline equals freedom

    43:54 Redbull 400

    - What kind of a race is that

    Why did he participateHow did he pull through the raceFeelings during and after the race

    49:00 Plans for the future

    Tom’s inner Super Hero

    50:50 You can achieve anything mindset!

    Enjoying the ride

    53:30 Last questions

    What makes him feel downWhat makes him happy
  • Josafath Herrera, master of martial and dealing with stressful situations sat down with me to talk about stress management. We all have to cope with stressful situations every day but do we really understand the whole concept of stress? After listening to our conversation you will definitely know more about stress and what are the key factors when managing it!

    0:01 Episode introduction

    1:26 Trailer

    2:38 Start

    TopicWhat is Josafath teaching in Finland and overallWhy I wanted to talk about stress management

    4:51 Stress

    What is stressHow do people react to stressWhy do we get a stress response

    6:50 What does stress mean in martial arts

    8:57 Uniqueness of stress to each person

    Fears and demons and how to handle themAccepting and understanding stress

    12:13 Natural response when facing your fears

    Many whysStepping out of our comfort zoneAdapting to different situations

    15:30 How does Josafath teach people to face stress

    Deeper fears

    16:15 Being conscious

    How can we learn thatHow does the path for consciousness start

    21:50 World is full of stressful situations

    We need stress in our livesEnjoying the carnival of life

    26:02 Different responses to stress

    How to change the stressors inside you

    28:40 Conscious and unconscious responses to stress

    Fear and pain changing human behavior

    30:15 Different ways to train people

    Learning to trust on yourselfConscious action turning to unconscious actionYou can be traumatized in 5 seconds

    32:55 What does trauma really mean

    Mastering stress

    33.42 How to teach children

    Inspiration and IntimidationUsing our heartProper stressors are necessary for survivor

    39:40 Working on autopilot

    Skills for autopilot

    Right suspension for our own airplane

    Finding the answers inside yourself

    43:35 How has Josafath learned to handle stressful situations

    Accepting failures

    45:50 Specialist who cope with stressful situations at work

    Price to pay

    49:00 How to cope with everyday normal stressors

    House, sex and foodWork related stress Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.

    Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!

    Don't miss our episodes and Inside Action clips, hit subscribe!

    Website: http://surferoflife.com

    Facebook: https://www.facebook.com/surferoflifepodcast/

    Instagram: https://www.instagram.com/surferoflifepodcast/

  • Skydiver Marek Skowron is a member in Finnish national Skydiving team and involved in different parachuting disciplines. He is jumping in different places and doing explorations all over the world. Relax, jump in to conversation with Marek and find out how it feels to fly in the air.

    0:01 Trailer

    2:07 Introduction

    4:16 Meaning of life for Marek

    6:15 Early days

    What was Marek like as a teenager

    7:45 What is so special about action sports

    How did Marek get involved with parachuting

    10:45 First jump

    FeelingsMemories right after different jump

    12:50 Why did Marek move to Finland

    Difference between Finland and Poland

    15:10 What other extreme sports are Marek enjoying

    16:20 Different skydiving disciplines

    19:39 Swooping

    - How do you practice it

    How many swooping jumps Marek has under his beltListening your self and daily feelingsHow fast you go when swooping

    22:00 Understanding the difference between excitement and being scared

    23:08 Fear

    How to handle fearFear being part of the sport

    26:20 What is involved in parachuting

    Preparation an the amount of work before jumpsKnowing the environment and weatherExits and outsFocus during the jumpHow to be prepared for the surprises

    33:45 Base jumping

    Different ways to do base jumpMareks most memorable jumpsAccidents in the sportWhy it is good to hurt yourself every once in a whileAre people pushing too much when using wingsuit

    44:35 How does it feel to fly with wingsuit

    46:00 How does it feel to be part of Finnish Skydiving team

    Competitons and atmosphere

    50:00 Fun in life

    Different hobbiesJust getting out there

    53:45 Jumping off from legal and illegal spots

    - Explorations

    Goofy jumps

    58:28 Doing passionate things

    Parachuting helps to stay in the present

    1:04:00 Why was Marek dressed up as a priest

  • How are extreme athletes like Flaviu able to perform in situations where only one wrong step will end their days on our planet? By many hours and years of practice of course! And here Flaviu is not an exception. He has been practising his stunts so many times close to the ground that when he is up in hundreds of meters above sea level on narrow ledges he is able to control his fear and put aside the fact that falling will definitely lead to his death.

    I'm really happy that I started my online video interviews! Talking to Flaviu Cernescu is a great example that the world is really open for meeting high level performers from all around the world!

    You should really watch the one minute intro before our conversation starts cause this is thinly way to understand what Flaviu really does and how challenging the places are where he is doing his stunts. There's really no words to describe this. Do this by clicking on my YouTube channel or go to my website

    http://surferoflife.com

    https://www.youtube.com/channel/UCFVUGB21a1gtTuk5ADo65pA

    https://www.youtube.com/watch?v=OFsA3cs4RkU

    Watch Flaviu's unreal stunts by clicking the links below:

    YouTube: https://www.youtube.com/user/flaviucernescu
    Instagram: https://www.instagram.com/flaviucernescu/?hl=fi
    Facebook: https://www.facebook.com/flaviucernescu/?ref=br_tf

    1:32 Trailer

    2:48 Introduction

    5:00 What is Flaviu's passion

    6:45 How did he become a performer in circus and different shows
    -What has he studied
    - What is his working background
    - How did he start to follow his passion
    - What did he do before YouTube

    10:25 Ways to live his years more efficient
    - All the multiple things he is doing
    - His relationship to nature and industrial constructions

    15:25 How and why he started to explore chimneys
    - His crush to mastodon buildings
    - Tallest chimneys in Romania

    19:30 His first climbing experiences to higher towers
    - How did he get over his fears
    - Once in a lifetime event that never fades away

    23:00 Exploration
    - Different hobbies
    - Way to know himself better

    24:00 Fear and how to get comfortable with it
    - Learning to use fear as a companion
    - How to stay focused

    29:00 Balance of the soul
    - Experiences to enrich your life
    - Ups and downs in life
    - Injuries as experiences and how can they teach us

    37:00 Risk factors when climbing to chimneys
    - Important things to consider
    - Code of ethics
    - How do you know when a chimney is safe to climb

    44:10 Different disciplines on different constructions
    - Natural progression
    - Experiencing different feelings

    48:30 How to stay focused when balancing on very high objects
    - The practice
    - Learning to focus

    55:35 Future goals

    58:40 Connection to the past, present and the future

    1:01:25 How to practice concentration
    - Art of letting go

    1:04:20 Has millions of views on YouTube changed him as a person
    - Aspects when video goes viral
    - Content in the future

    1:09:50 Making videos
    - Nothing fake

    1:12:40 Understanding the dangers with social media

    1:15.14 What makes Flaviu feel down and what makes him happy

  • Despite the success which includes millions of sold albums and over 1500 shows Paavo Lötjönen has kept his feet on the ground. He is enjoying the ride small steps at a time and believes that this is one of the secrets why Apocalyptica is still going strong.

    Join us as we talk with Paavo about:

    - How was Apocalyptica based
    - What type of instruments he played when he was young
    - How was he raised in a classical music family
    - How much does physical condition effect playing cello
    - Shifting energy through music
    - How does it feel to travel many weeks with the band

    19:47 What kind of an impact success has on Paavo

    23:03 The importance of focusing on the present

    24:12 How Apocalyptica has stayed together over 20 years

    28:08 Tour life after getting children

    32:24 One big rule that Apocalyptica has before the shows

    The power of the mountains

    37:00 Nervousnes and the control over it
    How he overcomes his fear of performing

    46:00 You can't fool the audience

    49:37 Alpine skiing as his biggest passion
    Power of the mountains

    55:00 Best part of being a successful musician

    56:50 Is it good to follow your passion


    Find Paavo and his music:

    Website: https://www.apocalyptica.com/en/

    Instagram: https://www.instagram.com/visitapocalypticafinland/?hl=fi

    Facebook: https://www.facebook.com/search/top/?q=Paavo%20Lötjönen

    Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.

    Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!

    Don't miss our episodes and Inside Action clips, hit subscribe!

    Website: http://surferoflife.com

    Facebook: https://www.facebook.com/surferoflifepodcast/

    Instagram: https://www.instagram.com/surferoflifepodcast/