Episódios
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🎙 Episode 11: Scared-Cited – The Emotion of Taking Big Risks
Welcome back to the podcast! In this short but powerful episode, host James Hammond and career break expert Katrina McGhee dive into the concept of "Scared-Cited"—a mix of being scared and excited at the same time. If you're facing a big life decision, a career break, or a major shift, this episode will help you understand why this feeling is completely normal.
🔹 What You’ll Learn in This Episode:
✔️ What is "Scared-Cited"? – Understanding the mix of fear and excitement when taking big leaps.
✔️ Real-Life Examples – Katrina shares how she felt "scared-cited" when quitting her job to travel and when launching a business partnership.
✔️ James' Take – A surprising realization about why he's rarely felt scared and how that might change.
✔️ Why It's a Good Sign – How "Scared-Cited" means you’re growing, pushing boundaries, and betting on yourself.
✔️ The Money vs. Time Debate – Why success can become a trap and how time is the ultimate currency.
🛑 Thinking about taking a big leap? Whether it's quitting your job, traveling the world, or making a major life change, feeling "scared-cited" is completely normal—and even a good thing!
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
🚀 Next Episode: Episode 12 – How to tell you are on a fake break?
💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email!
🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend!
Hosted on Acast. See acast.com/privacy for more information.
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🎙 Episode 10: The 3B Framework – How Burnout, Betrayal, and Blossom Shape Career Breaks
Welcome back to the podcast! In this episode, host James Hammond sits down with career break and life coach Katrina McGhee to discuss the 3B Framework—Burnout, Betrayal, and Blossom. If you've ever felt the urge to take a break but weren’t sure why or how, this episode is for you!
🔹 What You'll Learn in This Episode:
✔️ Burnout – Why modern life makes burnout the default and how taking a break can help you reset.
✔️ Betrayal – The hidden cost of staying in misaligned careers and how to reclaim your values.
✔️ Blossom – Why stepping away can help you create a richer, more fulfilling life.
✔️ The "Mega B" Factor – How balance ties everything together and why it’s the key to sustainable success.
✔️ Travel & Career Breaks – Where does travel fit into the 3B Framework?
🛑 Feeling burned out, stuck, or unfulfilled? This conversation will help you understand your motivations and take the first step toward meaningful change.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
🚀 Next Episode: Episode 11 – Is it a privilege to be on a career break?
💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email!
🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend!
Hosted on Acast. See acast.com/privacy for more information.
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📖 Featured Topic: Page 284 of Taking a Career Break by Katrina McGhee
After taking time off, what happens next? In this episode, James and Katrina discuss the biggest fears people face when returning from a career break: money, perception, and career. They also discuss practical strategies for financial planning, dealing with self-doubt, and making a successful career comeback. Plus, Katrina shares real-life client stories of people who turned their career breaks into life-changing opportunities—some even doubling their salaries!
What You’ll Learn in This Episode:✅ Money Matters After a Break – How to plan financially, avoid debt, and set up a reentry fund
✅ Handling Perception & Judgment – What will people think when you return? How to frame your break as an asset, not a setback
✅ Career Break Success Stories – Inspiring examples of people who landed better jobs, career changes, and flexible work setups after a break
✅ Lessons Learned from Taking a Break – Why resistance isn’t always bad, and how to trust your instincts when new opportunities arise
Key Takeaways & Stats:📊 66% of career breakers return to the same field – but with more clarity, confidence, and sometimes a higher salary!
💡 Many career breakers land unexpected dream jobs, start their own businesses or create flexible work-life setups they never imagined
🛠 Tactical Tips – How to prepare for reentry, maintain financial stability, and handle career uncertainty
Listener Challenge:Thinking about a career break? Write down 25 benefits you’d gain from stepping away—even small ones like getting better sleep or reconnecting with family. This exercise can help you see the value of taking time off.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
🚀 Next Episode: Episode 10 – The Three Big B’s Framework (Teaser: It’s a mindset shift that changes how you approach life and work!)
💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email!
🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend!
Hosted on Acast. See acast.com/privacy for more information.
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Lyndall and Katrina have opened the second-ever sign-up to BreakSpace, and this is your chance to join this new, exciting group for your break.
Head to BreakSpace to reserve your spot today!
At the time of recording, you have until Sunday, 8th December EOD, to sign up, but if you miss the boat, don't worry. There will be more openings next year, but you will need to watch this space!
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, James and Katrina discuss their personal updates, the growing movement around career breaks, and the success of BreakSpace. They explore how the pandemic has shifted perspectives on work-life balance and the increasing acceptance of taking breaks. Katrina shares exciting news about BreakSpace's growth and the positive impact it's having on its members. The conversation concludes with a reflection on the podcast's growth and listener engagement.
Note—this was recorded on a whim while James was in Antigua, Guatemala, so James's sound is not 100%, but Katrina sounds great.
Takeaways
There's a growing movement around taking career breaks.COVID has shifted perspectives on work-life balance.People are realizing the benefits of taking breaks.BreakSpace has seen significant growth and engagement.The community aspect of BreakSpace is impactful.Katrina and her partner sold out their first cohort in two days.100% retention rate indicates strong member satisfaction.More people are planning for breaks in their lives.The podcast is gaining traction and breaking into charts.Listeners are resonating with the themes of the podcast.Chapters
00:00 Introduction and Personal Updates
02:15 The Growing Movement of Career Breaks
07:18 BreakSpace: Updates and Success Stories
12:32 Podcast Growth and Listener Engagement
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Katrina McGhee and James Hammond discuss the importance of establishing a morning routine during a career break, emphasizing the need for self-care and personal pleasure. They explore how to structure free time effectively, balance productivity with rest, and the significance of celebrating small achievements to foster a sense of success and fulfilment.
Takeaways
A morning routine sets the tone for your day.
It's essential to create a practice that feels nurturing and accessible.
Self-care should be about what feels good, not what you feel you should do.
Pleasure should be integrated into your morning routine.
Rest is a crucial part of productivity and creativity.
Celebrating small achievements helps reinforce a sense of success.
Structuring free time can help balance productivity and relaxation.
Time allotments can help manage responsibilities and personal projects.
It's important to be honest with yourself about your needs and desires.
Finding joy in the process is key to maintaining motivation.
Chapters
00:00 Introduction to Career Breaks and Morning Routines
10:10 Structuring Free Time and Balancing Productivity
18:09 The Importance of Rest and Celebration in Productivity
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Katrina McGhee discusses the essential aspects of taking a career break, focusing on what not to do. She emphasizes the importance of fully disconnecting from work, setting intentions for the break, allowing oneself to rest without guilt, and reframing the break as a valuable asset rather than a red flag. The conversation provides insights into making the most of a career break for personal growth and fulfilment.
Takeaways
Don't stay connected to work during your break.
Set aside time to reflect on your break and goals.
You don't have to earn your right to rest.
Your break can be an asset, not a liability.
Take time to understand your new non-negotiables.
Disconnecting fully allows for true restoration.
A reentry period is crucial for clarity.
Reflect on what you learned during your break.
Your break can make you a more interesting candidate.
Embrace your break as a positive experience.
Chapters
00:00 Introduction to Career Breaks
00:30 The Importance of Disconnecting from Work
05:04 Setting Intentions for Your Break
07:55 The Right to Rest
12:03 Reframing Your Break as an Asset
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of 'Taking a Career Break with Katrina McGhee', Katrina discusses the transformative power of taking a career break and the importance of sharing your news with others. She emphasizes the need for a purpose statement to articulate the reasons behind the break and how to frame the conversation positively. The episode includes real-life experiences and insights on how to navigate the process of giving notice at work, ensuring a smooth transition while maintaining relationships.
Takeaways
Sharing your news helps set a positive tone for your break.A purpose statement is essential for articulating your reasons for taking a break.Focusing on what you want to move towards invites support from others.Framing your break positively can help you maintain good relationships.Giving ample notice is crucial for leaving on good terms.Real-life experiences show that giving notice often goes better than expected.Being honest about your needs can lead to unexpected opportunities.Aligning your actions with your words builds a solid foundation for your exit.Encouragement from others can inspire you to take the leap.Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Katrina and James discuss the importance of budgeting for a career break, emphasizing the need for a well-thought-out financial plan that includes emergency funds and ongoing expenses. They explore the concept of viewing a career break as an investment in personal well-being and fulfilment, encouraging listeners to reflect on their financial readiness and the true costs of taking a break. The conversation highlights the significance of intentional spending and the necessity of preparing for the break and reentry into the workforce.
Takeaways
Budgeting is crucial for a successful career break.
Consider all potential expenses, including emergencies.
Separate your finances into different buckets for clarity.
Discipline in spending helps maintain your budget.
View your career break as an investment in yourself.
Prepare for the reentry period after your break.
Intention in spending can lead to better financial decisions.
Reflect on what you truly want from your career break.
Emergency funds are essential for unexpected situations.
It's important to ask if you can afford a break.
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Taking a Career Break with Katrina McGee, podcast host James Hammond and career break coach Katrina dive into the essentials of planning your time off. They discuss how to decide what to do on your career break, the importance of aligning your goals with your personal priorities, and offer practical travel tips for those looking to take an extended trip. Katrina emphasizes the value of creating a clear purpose and themes for your break to ensure it’s meaningful and successful. They also explore the financial implications of fast vs. slow travel and how careful planning can help make a career break more affordable. This episode is the first part of a two-part series, with the second half focusing on budgeting for your break. Tune in for tips on how to make your career break a fulfilling and cost-effective experience!
Takeaways
Social media can create unrealistic expectations about career breaks.Mid-career individuals may feel financially constrained from taking breaks.Having a plan is crucial for a successful career break.Understanding personal goals helps in deciding activities for the break.Prioritizing experiences can enhance the quality of the break.Slow travel can significantly reduce costs.Researching destinations helps in budgeting effectively.Accommodations can vary greatly in price depending on the season.Joining a community can provide support for career breakers.Chapters
00:00 Introduction to Career Breaks
01:03 Understanding the Financial Implications
04:46 Deciding What to Do on Your Break
07:35 The Importance of Travel Planning
12:00 Budgeting for Your Travel Experience
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Katrina McGhee and James Hammond discuss the transformative power of taking a career break. They explore the reasons why individuals seek new career paths or self-employment, particularly in the wake of COVID-19. The conversation delves into the potential opportunities that arise during a break, including professional development, networking, and self-employment. They also address the risks of combining passion with work and outline various post-break options for achieving a fulfilling career.
Takeaways
Many people seek change when their current path no longer fulfills them.COVID-19 intensified feelings of burnout and dissatisfaction.A career break can provide time for reflection and exploration.Professional development should be a focus during a break.Networking can lead to new opportunities and ideas.Self-employment can be explored during a career break.Combining passion with work can lead to challenges.Post-break options include part-time work and semi-retirement.It's important to prioritize rest and restoration at the beginning of a break.Life is too short to remain in unfulfilling jobs.Chapters
00:00 Introduction to Career Breaks
01:23 The Desire for Change
05:24 Exploring New Possibilities
10:09 Navigating Self-Employment
14:38 Post-Break Options and Strategies
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this inaugural episode of 'Taking a Career Break With Katrina McGhee', host James Hammond introduces Katrina McGee, a career break and sabbatical coach. They discuss the unsustainable pace of work culture, Katrina's transformative 20-month career break, and the motivation behind her book. The podcast aims to provide insights and real-life examples to help listeners navigate their own career breaks, emphasizing the importance of mental and logistical preparation. James shares his background and the collaborative nature of the podcast, which is designed to be both informative and engaging.
Takeaways
High achievers often feel burned out and unfulfilled.Katrina took a 20-month career break that changed her life.The podcast aims to help listeners navigate career breaks.Conversations can be more impactful than reading.Katrina's book shares client stories and actionable insights.The podcast will explore various aspects of taking a break.James has travelled extensively and shares his experiences.The vibe of the podcast is upbeat and fun.Listeners can expect anecdotes and structured advice.The goal is to keep episodes fresh and engaging.Chapters
00:00 Introduction to Career Breaks
03:13 Katrina's Journey and Motivation
06:02 The Purpose of the Podcast
08:55 James's Background and Perspective
10:47 Conclusion and Future Episodes
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Taking a Career Break with Katrina McGhee podcast trailer.
Each week, there will be episodes on the different facets of taking a career break from Katrina's book with Dummies entitled - Taking a Career Break for Dummies.
We will dissect one little portion of a specific chapter or subchapter to dive deep into crucial topics for you to plan your career break.
If you need help, no need to worry—Katrina is at hand. Book a coaching session today or simply check out Katrina's website and book below.
If you have any questions, please feel free to get in touch today to start your journey!
Katrina McGhee's website - https://www.kmcgheecoaching.com/
Book your coaching sessions - https://kmcgheecoaching.as.me/schedule.php
Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
BreakSpace - https://www.beyondabreak.com/breakspace
Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
