Episódios
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Hey! Today decided to share something that is super close and dear to my heart. Repressed memories! I have repressed memories for years and as they came out I went through a turmoil that I wish no one else ever has to. But seeing as there are other people in the world going through the same things I am here to explain to you a little bit of the back end of repressed memories. I hope this helps!
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Today I'm working on sitting with the empty within and making it safe to look the fear straight in the eye. If you join me for these 10 minutes you will see the empty within you in a safe way and open the door to choose without the fear of the emptyness within! I hope this helps you as its helping me!
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Hey guys! Today I decided to share something that transformed my life almost more than anything else. I called the "Stop and Go Method". Instead of trying to figure things out on our own imagine we were able to rely on the universe that created us to help us how to get to our goal. Wouldn't it be easier if you didn't have to worry about getting to where you dream of?!?
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Today I want to share about this new mentality that has been completely transforming my life. I call it the "Just do it to prove it mentality". Instead of waiting to feel ready or waiting to feel enough to do something I say do it so you can feel the enough and readiness that you're looking for. I know that sounds real nice and simple and it is simple, not easy, but simple! Listen to the episode to understand more of how I do it and to try it yourself!
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Hey! Today's episode is all about limiting belief systems and how you can have them using the simple understanding how beliefs work! BETDAR- BELIEFS turn into EMOTIONS turn into THOUGHTS turn into DECISIONS turn into ACTION turninto RESULTS! Once you understand how the system works it becomes super simple not easy, but simple, to hack it to your advantage! I hope you enjoy hacking your belief and seeing hope for a new one taking its place!
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In this episode I am sharing my mindset around ceilings and floors in life. I have realized that when we get what we wanted which was a previous ceiling, it now becomes a floor and now the ceiling is far away again. Many times that can lead to a feeling of scrambling for comfort in the discomfort of being on the floor again. This episode is dedicated to those of you out there who want to keep reaching new heights and feel terrified every time you get what you want. I'm here to remind you that we are human and that is normal. You deserve to reach your new ceiling with safety. I hope this helps! Cheering you on!!
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The last few weeks I've been running so fast away from my PTSD that I couldn't recognize the gift in it. But today I realize! Every time PTSD shows up it's there to remind me of something. Sometimes it is to connect with myself, sometimes it's to connect with God. And sometimes it's just a reminder that there's a sadness in me that wants to be held. Instead of being afraid of it I'm realizing that I can welcome it and be friend it in a way that will make it easier to let go and let be. Check out this episode to see how the transformation is happening and create that transformation for you!
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What if you realize today that the parts that you hate about yourself are actually just symptoms of disregulation? After experiencing a big trauma we tend to think we can just bounce back and many times on some level we do however, that doesn't mean that the disregulation we'll just go away. Trauma is disregulating and therefore we change our nervous system when we experience trauma. So anyone who suffers from CPTSD or PTSD will find themselves often in a disregulated mode and if you're like me, you may really hate that. This episode is all about recognizing how normal this is and how to actually find safety with the disregulation. I hope you enjoy! Chaya
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During the festivities of the holidays, its super easy to get side tracked and ignore your true feelings. What if you don't have to? What if you can find freedom to have all feelings without being overwhelmed?
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This episode is the inside scoop on what trauma started the PTSD I live with now. I believe if we can normalize seeing our story and feeling the feelings around it itll be less frightening when they show up.
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It's really my own good
Its really here for me,
Its really my friend
Its here to set me free!
So bring it on world!
Show me my past,
Scare me with the future,
But I know the truth at last,
You really LOVE me, You want me to succeed,
You want me to fly, You want me to lead!
I feel your presence,
I see you smile,
I love the warmth,
I pray it lasts a while,
I know I can always come back,
I can always see more of this, I can find my peace,
I no longer need to resist,
I won't rewrite the past, I will redefine now,
I will find the truth,
And let go of all doubt,
And after all that all I can say...
Is that I'm stronger than my demons any day, In fact their here cheering me on the whole way! -
This episode is real life PTSD! I shared my thoughts and used my consciousness to create a new view on PTSD and how to deal with it! I hope you enjoy the vulnerability and it helps open up space for breakthroughs in your life!
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Ive always felt sort of controlled by my PTSD, until I discovered this amazing technique at UPW, a Tony Robbins event. What if instead of escaping my PTSD, I walk straight in to it?!? And than redirect it to where I want to go and what the real truth is! To understand better what I mean, check out this invaluable episode! I hope you enjoy it as much as I do!!
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Last week I started observing PTSD and creating a free space around how we look at it. It seems fitting that soon after that I found myself diagnosed with complex PTSD! Not only do I have PTSD! Its even complex! Tune in to hear the difference and the struggle for freedom while experiencing it!
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Today I woke up feeling so filled with PTSD that it scared me out of my bed. Instead of feeling better after meditating and exercising, I feel increasingly worse. So I decided to start keeping track of what I'm learning about PTSD and create an intention of Freedom in that diagnosis. I may have created freedom for myself i. many aspacts of my life. But PTSD seems to have a way of driving the freedom right out! So we're going to observe it and find the freedom available despite it! You In?
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How To Create Everlasting Change (step 2)
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Create The Momentum For Everlasting Change!
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START YOUR DAY RIGHT! GET RID OF ANXIETY AND FEAR-FILL UP WITH GRATITUDE 🙌
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Have you been looking for a way to start your day on the right foot? This is it! Listen to this every morning to enhance your life!
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