Episódios
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In today's episode, Gina discusses the importance positive
thinking can have for our anxiety recovery. A number of powerful
positive thinking prompts are provided. Listen in, start thinking more
positively and reduce your anxiety today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!
Quote:We shall see but a little way if we require to understand what we see.-Henry David Thoreau
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In today's episode, Gina covers the important topic of the lizard
brain and how to handle it to feel better now. The three stages of the
brain are defined and the relationship between the lizard brain and
anxiety is discussed. Specific behaviors that help soothe the lizard
brain and reduce anxiety are included. Listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You
can’t change who you are, but you can change what you have in your
head, you can refresh what you’re thinking about, you can put some fresh
air in your brain. -Ernesto BertarelliChapters0:27 Embracing Your Inner Lizard2:55 Understanding the Lizard Brain6:01 The Role of Other Brain Parts7:29 Techniques to Pet the Lizard11:43 Reassuring Your Inner Lizard15:03 Managing the Overactive Lizard16:06 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into
an intriguing concept: loving your inner lizard brain to foster more
peace and calm in your life. Understanding the lizard brain is crucial,
as it plays a significant role in the anxiety landscape. We explore its
origins and functions, emphasizing that this ancient part of our brain,
often referred to as the amygdala, is deeply intertwined with our
survival instincts. It's designed to protect us by triggering responses
to perceived danger, making it essential for our safety throughout
evolution.I take listeners through an understanding of how the
lizard brain operates, highlighting its responsibility for our primal
instincts—fear, hunger, and arousal. This instinctual focus on survival,
while necessary, often leads to anxiety when the amygdala becomes
overly reactive. Instead of viewing the lizard brain as an enemy in our
mental wellness journey, I advocate for a compassionate approach,
encouraging listeners to "pet the lizard" and reassure it that
everything is okay. By acknowledging and tending to this primal part of
our brain, we can better navigate our daily anxieties.#anxiety#lizardbrain#amygdala#ancientbrain#reptilianbrain#survivalinstincts#fear#stresshormones#calmingtechniques#selfsoothing#mindfulness#breathingexercises#bodyawareness#relaxation#innerchild#emotionalregulation#safety#presentmoment#overcominganxiety#anxietycoach#podcast#emotionalintelligence#selfawareness#nervoussystemregulation#traumainformed#stressmanagement#copingmechanisms#anxietyrelief#mentalwellness#psychologicalwellbeing#mindbodyconnection#innerpeace#resilience#emotionalhealth#brainscience#psychology#wellbeing#mentalhealth#GinaRyan#ACP#AnxietyCoachesPodcast
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In today's episode, Gina discusses the value of acknowledging and
experiencing our emotions around various circumstances in our lives.
Repressed emotions can affect our bodies and minds for long periods of
time, after we have ignored difficult emotions and brushed them aside.
The importance of feeling our feelings can be well understood in the
example set by Dr. John Sarno's work with pain and repressed emotions.
Listen in to learn how to unlock another key to recovering from anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What you resist not only persists, but will grow in size.-Carl JungChapters0:26 Introduction to Healing Anxiety5:19 Understanding Emotions and the Body8:33 The Cycle of Avoidance11:47 Steps to Acknowledge Feelings15:57 Embracing the Healing JourneySummaryIn
this episode, I delve into the crucial practice of feeling our feelings
and how this essential step can unlock healing from anxiety. Although
the phrase “feel your feelings” is often heard, I invite you to reflect
on whether you truly embrace the concept or if it creates resistance
within you. My goal today is to shed light on the unseen burdens we
carry, frequently without realizing it, and to emphasize that allowing
ourselves to process emotions isn't merely a tender topic—it's a key to
reclaiming our natural state of peace and calm.I discuss how
suppressing emotions leads to an internal buildup that affects both the
mind and body. Many of us navigate life, donning a smile and
white-knuckling through adversity, yet beneath the surface, we may feel
restless or anxious, often unable to pinpoint the cause. This
unprocessed emotional weight can sometimes manifest as various physical
symptoms—ranging from digestive issues to headaches. I stress the
importance of recognizing these signals, understanding that these
physical sensations can be the body's way of reaching out, signaling
that there are feelings that need to be felt and processed.Throughout
our conversation, we explore how emotions influence our physiology,
causing measurable changes in blood flow, hormonal levels, and even
muscle tension. I discuss the cyclical nature of anxiety and how
unacknowledged feelings can create a loop of discomfort and anxiety,
amplifying physical symptoms and leading to a cascade of avoidance
behaviors. As we unpack this cycle, I encourage a shift in
perspective—viewing anxiety not as an adversary but as a messenger
calling for our attention and understanding.#anxiety#emotionalhealing#feelingthefeelings#unprocessedemotions#mindbodyconnection#suppressedemotions#anxietyasmessenger#carljung#panicattack#overstimulation#nervoussystem#fightorflight#stressresponse#groundingtechniques#copingstrategies#mentalhealth#emotionalregulation#breathingexercises#presentmoment#selfcompassion#anxietycoachespodcast#ACP#GinaRyan
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In today's episode, Gina discusses the fears around the thoughts
"Am I going crazy?" and its close relatives that people with anxiety
often suffer with. Specific advice is provided on how to deal with
these thoughts and it is explained why you don't need to be afraid.
Breathing and checking in with yourself can go a long way. After you
learn your are in an anxiety reaction and your understanding of reality
is temporarily skewed, everything can change for you. Listen in and get
closer to leaving your anxiety behind today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You are not the storm. You are the sky it moves through.
-Unknown
Chapters
0:26 Introduction to Anxiety
2:05 Common Question: Am I Going Crazy?
3:17 Understanding Panic and Anxiety Responses
7:08 How to Cope During Panic Episodes
9:23 The Power of Grounding Techniques
12:22 Moving Beyond Anxiety
14:04 The Importance of Self-Compassion
16:50 Closing Thoughts and Healing Insights
Summary
In today’s episode of the Anxiety Coaches Podcast, I delve into a question that many individuals grappling with anxiety often ask: "Am I going crazy?" This inquiry is not just an expression of fear; it reflects a deeper, shared human experience that arises when we find ourselves overwhelmed and seeking relief from the tumult of anxiety and panic. I want to reassure those who have found themselves whispering or even shouting this question during moments of distress that you are not alone. The frequency with which I encounter this question—whether in coaching sessions, online forums, or spontaneous conversations—underscores its universal nature.
I share from personal experience the debilitating sensations that accompany heightened anxiety, where the mind races with worst-case scenarios and the body feels out of control. It’s in these intense moments that individuals may convince themselves they are losing their grip on reality. However, I firmly emphasize that these overwhelming sensations are not indicators of madness, but rather physiological responses to stress. By examining the science behind panic and anxiety, I aim to ground listeners in awareness of their bodily reactions.
#anxiety
#panicattack
#amigoingcrazy
#overstimulation
#nervoussystem
#fightorflight
#stressresponse
#groundingtechniques
#copingstrategies
#mentalhealth
#emotionalregulation
#breathingexercises
#presentmoment
#selfcompassion
#anxietycoach
#podcast
#anxietyrelief
#panicdisorder
#fearoflosingcontrol
#derealization
#depersonalization
#racingmind
#physicalanxiety
#falsealarm
#physiologicalresponse
#managinganxiety
#calmingtechniques
#sensorygrounding
#seekingsupport
#selfkindness
#anxietyhealing
#trustyourself
#emotionaloverwhelm
#anxietycoaching
#ginaryan
#anxietycoachespodcast
#ACP
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In today's episode, Gina discusses the overall process of getting
beyond anxiety. Fundamental to this discussion is the distinction
between sympathetic and parasympathetic nervous systems. All the tools
we study through ACP are here to help us restore our ability to return
to our parasympathetic (rest and digest) nervous system. Listen in for
advice on integrating all the tools with the overall goal of living
beyond anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Stress is an ignorant state. It believes everything is an emergency. Nothing can be that important,
-Natalie Goldberg
Chapters
0:27 Introduction to Overcoming Anxiety
4:40 Tools for Managing Anxiety
8:09 Understanding the Nervous System
12:19 Embracing Acceptance Over Fear
14:32 Closing Thoughts and Listener Engagement
Summary
In this episode of the Anxiety Coaches Podcast, I delve deep into the journey of overcoming anxiety, emphasizing the fundamental need to move beyond managing symptoms to genuinely surpassing them. Inspired by Viktor Frankl’s quote, I highlight the crucial space between stimulus and response, where our freedom and power reside. It is imperative to understand that this space is not merely a pause but a pivotal moment for growth and happiness, especially when navigating the tumultuous waters of anxiety, panic, and PTSD.
I discuss the significant difference between managing anxiety—through tips, tricks, and props that only keep it at bay—and the transformative process of moving beyond it entirely. While coping mechanisms are necessary to help us navigate daily challenges, they should never become a crutch that defines our existence. We often utilize these techniques to alleviate acute anxiety, allowing us to momentarily calm the storm and gain a broader perspective on our experiences. This episode challenges you to recognize that accepting and surrendering to your feelings, as daunting as they may seem, is a crucial step towards genuine relief.
Accepting anxiety is not the same as embracing it; it is about understanding that real change must come from within. I stress the importance of taking personal accountability in this journey, shifting away from the desire for external solutions, and recognizing the internal nature of this transformation.
#anxiety
#overcominganxiety
#beyondanxiety
#anxietymanagement
#anxietyrelief
#mentalhealth
#nervoussystem
#stressresponse
#acceptance
#surrender
#innerpeace
#freedomfromanxiety
#fearoffear
#viktorfrankl
#anxietycoachespodcast
#gettingbeyondanxiety
#stimulusandresponse
#chooseyourresponse
#clearanxiety
#anxietytoolsandtips
#GinaRyan
#ACP
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In today's episode, Gina discusses Dr. Claire Weekes' monumental
approach to overcoming and healing anxiety in the context of Dr. Stephen
Porges' science based lens of Polyvagal Theory. Claire Weekes'
approach to overcoming anxiety is outlined and clear connections are
drawn with the science behind Polyvalgal Theory. Through this
discussion, clear understanding of scientific reasoning and principles
underpinning Clair Weekes' approach to healing anxiety emerges. Listen
in and become better equipped to overcome your anxiety and understand
why the process works!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
The more we feel safe, the less we are triggered by stress and fear.
-Stephen Porges
And
The greatest mistake you can make with anxiety is fearing it. The moment you stop fearing, you start healing.
-Claire Weekes
Chapters
0:26 Introduction to Healing Anxiety
2:09 Settling Into the Conversation
3:21 Bridging Two Perspectives
9:36 Understanding Polyvagal Theory
15:03 Integrating Claire Weeks and Polyvagal Insights
16:33 Embracing a New Approach to Anxiety
17:15 Closing Thoughts and Invitation
Summary
In this episode, I delve into the intersection of two
profound frameworks for understanding anxiety: the teachings of Dr.
Claire Weeks and the polyvagal theory developed by Dr. Stephen Porges. I
aim to illuminate how these two perspectives can complement and enhance
our relationship with anxiety, focusing not on eradicating it, but on
understanding and working with it in a compassionate manner.
We
begin by grounding ourselves in the essence of Dr. Claire Weeks' wisdom.
Weeks was a trailblazer in the treatment of anxiety, offering a message
that resonated deeply with those struggling with panic and fear. Her
approach emphasizes that anxiety is not a pathology but rather a natural
response, and she passionately reinforced the idea that recovery is
achievable. Her method, encapsulated in four critical steps—facing,
accepting, floating through, and allowing time to heal—provides a gentle
yet powerful framework for engaging with anxiety. I explore each of
these steps, illustrating how facing the fear can diminish its hold on
us, accepting our current feelings can foster healing, and floating
through the sensations can transform our experience from one of
resistance to one of ease.
Having established the foundations
laid down by Weeks, I then transition to the polyvagal theory, a
scientific framework that elucidates how our nervous system responds to
cues of safety and threat.
#Anxiety
#AnxietyRelief
#PanicAttack
#PolyvagalTheory
#ClaireWeeks
#NervousSystem
#MentalHealth
#Wellbeing
#HealingJourney
#MindBody
#Neuroscience
#SelfCare
#Resilience
#TraumaInformed (given the discussion of nervous system states)
#Acceptance
#FacingFear
#LettingGo
#TimeHeals
#SafetySignals
#ConnectionMatters
#ACP
#AnxietyCoachesPodcast
#GinaRyan
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In today's episode, Gina shares 14 steps to help you handle the
high stress of the contemporary world. From caffeine elimination and
increased sleep to counting to ten and other simple ideas. these steps
will help you get a grip during moments of intense stress. Listen in
today and become better able to take on the world and feel better!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
How
we perceive a situation and how we react to it is the basis of our
stress. If you focus on the negative in any situation, you can expect
high stress levels. However, if you try and see the good in the
situation, your stress levels will greatly diminish.
–Catherine Pulsifer
Chapters
0:26 Introduction to Stress Management
2:46 Strategies for Surging Stress
7:50 Tips 1-7 for Coping
11:21 Tips 8-14 for Relief
14:00 Conclusion and Reflection
Summary
In this episode, I'm sharing 14 effective strategies to help manage rising stress levels in our increasingly hectic lives. With the myriad of challenges we face, it's essential to recognize the symptoms of stress before they escalate into overwhelming anxiety or panic attacks. As we go through these techniques, I emphasize the importance of being proactive about self-care while also adapting our routines to find balance amidst chaos.
First, I discuss the concept of taking a timeout through activities like yoga, listening to calming music, or practicing meditation. These brief moments of respite can help clear our minds and bring us back to a state of calm. Alongside this, I highlight the necessity of eating balanced meals. Nutrition plays a fundamental role in our well-being, and I advocate for mindful eating habits—stressing the importance of avoiding processed meals and sugars that can exacerbate anxiety.
I also delve into the impact of caffeine and alcohol on our mental state. These substances can aggravate anxiety, and I encourage listeners to consider eliminating them during stressful times to aid in their healing process. Sleep is another critical area we can't overlook; I remind everyone to prioritize rest and recognize their individual sleep needs, encouraging the adaptation of sleep routines that suit them best.
#anxietyrelief
#stressreduction
#managinganxiety
#overcomingstress
#calmingtechniques
#selfsoothing
#emotionalwellness
#mentalwellbeing
#stresscopingskills
#mindfulliving
#deepbreathing
#nutritiouseating
#qualitysleep
#dailyexercise
#findinghumor
#cultivatingpositivity
#communitysupport
#identifyingtriggers
#seekingsupport
#opencommunication
#stressurge
#risingstress
#overwhelmprevention
#panicattackhelp
#selfawarenessjourney
#stresssignals
#energyboostingfoods
#alcoholandanxiety
#caffeineandanxiety
#sleepneeds
#physicalactivityformentalhealth
#diaphragmaticbreathing
#thoughtchallenging
#acceptingimperfection
#positiveoutlookonlife
#socialconnectionmatters
#volunteerworkbenefits
#anxietyidentification
#stressfactors
#seekingprofessionalhelp
#talkingaboutfeelings
#ACP
#AnxietyCoachesPodcast
#GinaRyan
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In today's episode, Gina discusses how the nervous system can
become sensitized and more vulnerable to everyday occurrences. Once the
nervous system becomes sensitized, it is easy to fall into the
fear-adrenaline-fear cycle and succumb to a chronic state of anxiety.
Tips for how to recognize that this pattern has become established are
included as are ways to break the cycle and return to peace and calm.
Listen in and begin to break the cycle today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
The body is not a problem to be fixed, but a system to be understood.
-Dr. Gabor Maté
Chapters
0:26 Introduction to Sensitized Nervous System
2:16 Spectrum of Sensitization
6:27 Understanding the Fear-Adrenaline Cycle
9:29 The Impact of Chronic Stress
11:44 Tools to Calm the Nervous System
14:36 The Importance of Self-Compassion
16:02 Healing Takes Time
17:28 Conclusion and Reflection
Summary
In
this episode, I explore the concept of a sensitized nervous system and
how understanding it can aid in regaining mental and physical calm. A
common question I receive pertains to the workings of the nervous
system, particularly during times of anxiety or high stress. Today, I
take a step back to provide foundational knowledge about nervous system
sensitization, discussing its nuances and implications for individuals
experiencing anxiety, OCD, and related conditions.
I begin by
defining nervous system sensitization, explaining that it results in a
heightened state of alertness where even benign stimuli can evoke
overwhelming reactions. This state can fluctuate on a spectrum—from mild
sensitivity to intense overreactions. I share my personal experience of
intense overreaction, illustrating how prolonged exposure to stressors
can lead the nervous system to respond dramatically to everyday
triggers. It’s crucial to understand that when the nervous system is in
overdrive, physiological symptoms like heart palpitations, dizziness,
and muscle tension are common manifestations that signal an
overstimulated state.
A significant aspect I delve into is the
cycle of fear and adrenaline that perpetuates this sensitization. Each
encounter with fear leads to an adrenaline surge, which subsequently
prompts more fear, creating a self-reinforcing loop. Recognizing this
cycle, often unacknowledged by individuals caught in it, is vital for
breaking free. I emphasize that many people experience these bodily
reactions without any immediate distressing thoughts or external
triggers, leading to confusion about their sensations.
#Anxiety
#NervousSystem
#SensitizedNervousSystem
#StressManagement
#ChronicAnxiety
#FightOrFlight
#Adrenaline
#Cortisol
#FearCycle
#PhysicalSymptomsOfAnxiety
#GroundingTechniques
#BreathingExercises
#ProgressiveMuscleRelaxation
#SelfCompassion
#AnxietyHealing
#MentalWellness
#Calm
#Peace
#Balance
#ACP
#AnxietyCoachesPodcast
#GinaRyan
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In today's episode, Gina continues her discussion of anxiety and
being a highly sensitive person. The list of signs of being a highly
sensitive person is completed and a number of tips for how to cope with
being a highly sensitive person are provided. Being a highly sensitive
person is easier when you take advantage of these suggestions!
Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)
https://highlysensitiverefuge.com/
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt.
-Elaine Aron
Chapters
0:26 Introduction to Anxiety and Sensitivity
4:01 Signs of Highly Sensitive People
8:47 Understanding Your Sensitivity
10:13 Strategies for Managing Sensitivity
13:19 Embracing Your Unique Perspective
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits.
I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others’ feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness.
#Anxiety
#HighlySensitivePerson
#HSP
#EmotionalSensitivity
#SensoryProcessingSensitivity
#SelfCompassion
#Mindfulness
#Meditation
#AnxietyPodcast
#MentalWellness
#InnerPeace
#ElaineAaron
#AnxietySupport
#LivingWithAnxiety
#HighlySensitive
#EmpathLife
#DeepFeelings
#SensoryOverload
#InnerWorldJourney
#SensitiveAndStrong
#UnderstandingHSP
#HSPCommunity
#EmotionalWellbeing
#SelfCareForHSPs
#MindfulLiving
#PeaceWithin
#OvercomingAnxiety
#ResilienceBuilding
#EmotionalValidation
#AnxietyCoach
#GinaRyan
#TheAnxietyCoachesPodcast
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In today's episode, Gina offers listeners a number of thoughtful
quotes taken from authors of books covering the topic of highly
sensitive persons. Additionally, the beginning of a list of 21 signs of
being a highly sensitive person are shared. Listen in for information
about what being a highly sensitive person means and how you can use
this knowledge to live better today!
Book mentioned in today's episode
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd
https://amzn.to/2SWJAxo
Article mentioned in today's episode
Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Highly
sensitive people learned early in life to try to control the external
world as a way to attempt to manage their inner one.
-Sheryl Paul
Chapters
0:26 Introduction to Sensitivity
2:22 Quotes on Sensitivity
6:12 The Nature of Highly Sensitive People
8:53 Identifying as Highly Sensitive
10:15 Emotional Exhaustion and Sensitivity
11:53 Traits of Highly Sensitive People
16:13 Navigating Change and Sensitivity
16:58 Closing Thoughts and Next Steps
Summary
In this episode, I delve into the experience of being a highly sensitive person (HSP) and how it can often be mistaken for anxiety. I discuss the unique traits of HSPs, who make up about 20% of the population and possess an ability to process stimulation deeply and feel emotions intensely. While being highly sensitive can provide exquisite advantages such as heightened empathy and an acute awareness of details that others might overlook, it also comes with challenges that can lead to feeling overwhelmed in everyday life.
I explore the breadth of feelings and responses that accompany high sensitivity, emphasizing the dual nature of these traits. For instance, while heightened empathy can be considered a gift, it also means that HSPs might find themselves emotionally exhausted from absorbing the feelings of those around them. I share insights from notable experts on the topic, including Elaine Aron and Jen Graneman, to reinforce that sensitivity is not a weakness but a distinctive trait that warrants respect and understanding.
Throughout the episode, I encourage listeners to reflect on how their sensitivities manifest and how they might identify as an HSP.
#HighlySensitivePerson
#HSP
#Anxiety
#EmotionalSensitivity
#Overstimulation
#Empathy
#SelfCareForHSPs
#ElaineAron
#JenGraneman
#InnerPeace
#HighlySensitive
#HSPCommunity
#Empath
#Introvert
#Extrovert
#EmotionalWellbeing
#MentalHealthAwareness
#SelfLove
#Mindfulness
#StressRelief
#CopingStrategies
#PersonalGrowthJourney
#InnerStrength
#Vulnerability
#Authenticity
#GentleParenting
#SensitiveSoul
#TheAnxietyCoachesPodcast
#GinaRyan
#ListenNow
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In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Writing helps people organize thoughts and give meaning to a traumatic experience.
-James W. Pennebaker
Chapters
0:26 Introduction to Expressive Writing
2:12 Who is James Pennebaker?
4:46 Handwriting vs. Typing
6:11 Emotional Expression and Healing
9:43 Writing for Clarity
11:38 Storytelling Through Writing
13:43 Invitation to Journal
15:31 Healing Through Writing
17:44 Reflective Prompts for Journaling
19:26 Closing Thoughts
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of expressive writing, drawing on the groundbreaking research of psychologist James Pennebaker. I explore how expressing anxiety through journaling can significantly promote both emotional and physical healing. I emphasize that many people feel intimidated by journaling, often worrying about finding the "right" way to do it. Today, I introduce listeners to a powerful method backed by Pennebaker’s extensive studies, which suggests that the efficacy of writing is rooted not in the medium, but in the authenticity of the expression itself.
I start by discussing the often-debated question of whether it’s better to write by hand or to type out journal entries. Drawing upon Pennebaker’s findings, I've found that the key to reaping the benefits of expressive writing lies in the depth of engagement, regardless of the format. While some individuals may experience a stronger connection through handwriting due to its slower, more reflective nature, others may feel liberated when typing. Ultimately, what matters most is the act of putting words to paper, as it allows feelings and thoughts to find a voice.
Throughout the episode, I highlight Pennebaker's assertion that emotional expression not only fosters healing but also improves physical health. I share insights into the profound impact of releasing pent-up emotions through writing, likening it to opening a valve that eases internal pressure.
Writing helps people organize thoughts and give meaning to a traumatic experience.
— James W. Pennebaker
#Anxiety
#ExpressiveWriting
#Journaling
#Pennebaker
#MentalHealth
#SelfCare
#StressManagement
#EmotionalHealing
#WritingForAnxiety
#QuietPower
#InnerPeace
#Wellness
#Mindfulness
#EmotionalWellbeing
#SelfAwarenessJourney
#WritingTherapy
#EmotionalRelease
#HealingThroughWriting
#AnxietyRelief
#StressReductionTechniques
#JournalingPrompts
#PennebakerMethod
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In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:26 Introduction to Meditation
2:32 Exploring Sacred Texts
6:58 Embracing the Bhagavad Gita
9:56 Comfort in the Psalms
11:07 Wisdom from the Upanishads
12:27 The Metta Sutta
13:26 Recapping Key Passages
15:26 Bringing Peace into Daily Life
Summary
In this episode of the Anxiety Coaches Podcast, I dive deeply into the idea of "Wisdom for the Soul," presenting a unique approach to meditation through a multi-tradition lens. As we explore this concept, I aim to demonstrate how grounding oneself in various sacred texts can profoundly aid in fostering peace and calm within the mind and body. Building on previous discussions, I reintroduce the practice of meditating on passages from notable spiritual sources, encouraging listeners to engage with the wisdom found within these texts.
I guide my listeners through a meditative experience, where I share five different passages from various traditions. Each passage offers its own depth and insight, serving as a vehicle for listeners to connect more intimately with their present state of mind. I emphasize the importance of personal resonance, inviting individuals to discover which words may speak to them most powerfully, or perhaps inspire them to find their own meaningful verses for regular meditation.
As we begin this meditative journey, I gently prompt listeners to tune into their breath, to observe its natural rhythm—whether fast or slow. This mindful awareness lays the groundwork for a calming experience. I stress the release of tension while settling comfortably, allowing body and mind to enter a state of relaxation yet alertness, which is crucial for effective meditation. With each sacred passage, I encourage listeners to mentally repeat the words, inviting the wisdom of each phrase to permeate their thoughts and feelings.
#MeditationPractice
#AnxietySupport
#FindingCalm
#SpiritualGrowth
#WisdomQuotes
#SoulNourishment
#ReligiousWisdom
#InspirationalSayings
#PassageMeditation
#InterfaithPractice
#BreathworkMeditation
#NervousSystemRegulation
#InnerPeaceNow
#MindfulLiving
#StFrancisPrayer
#BhagavadGitaWisdom
#PsalmMeditation
#UpanishadTeachings
#MettaMeditation
#LovingKindnessPractice
#EmotionalWellness
#MentalWellbeing
#StressManagement
#SelfCareSunday (or any day!)
#ReflectivePractice
#ContemplativePrayer
#FindYourStillness
#BePresent
#EmotionalRegulationSkills
#GinaRyan
#ACP
#AnxietyCoachesPodcast
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In today's episode, Gina discusses letting go of what-if questions,
particularly in the context of other people's thoughts. It is very
important to remember that we are not capable of reading others minds,
at least not in any concrete sort of way. Relying on other people's
speech rather than what we think their thoughts may be will help ground
us and lead to more personal security and less anxiety. Listen in for
suggestions on how to do this today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You probably wouldn’t worry about what people think of you if you could know how seldom they do!
–Olin Miller
Chapters
0:26 Introduction to Fears
4:04 Overcoming Fears
6:50 Mind Reading Dangers
9:51 Importance of Self-Compassion
14:34 Embracing Self-Acceptance
Summary
In this episode, I delve into the pervasive issue of fearing other people's opinions and how it can impact our sense of self and well-being. I start by emphasizing the importance of acknowledging this fear and how it often manifests when we're feeling less confident. A poignant quote from Elsa Joy Bailey sets the tone: "Don't let other people's opinions burn holes in your dreams." This sentiment encapsulates the struggle of letting external judgments overshadow our true aspirations and desires.
I explore the different ways this fear can be expressed, particularly through habits like closing down and suppressing our true selves. It’s essential to recognize that our fears influence a myriad of our daily interactions and decisions. Often, this results in a cycle of people-pleasing behavior that doesn't serve us. As we move towards self-acceptance and valuing our own opinions, we may face pushback from those in our lives who are accustomed to our previous tendencies. I reassure listeners that it’s perfectly valid to prioritize one's own voice over the expectations or preferences of others.
I introduce three actionable strategies designed to help listeners stop fearing other people's opinions. The first method involves letting go of what I call "what if" questions, which can easily spiral into negative thinking. By consciously recognizing these queries—like “What if they don’t like me?”—we can challenge ourselves to consider more positive alternatives and relinquish control over what is ultimately outside of our purview.
#fearofopinions #anxiety #socialanxiety #selfacceptance #selfcompassion #mindreading #whatifquestions #criticalselftalk #personaldevelopment #mentalhealth #emotionalwellbeing #anxietycoach #overcomingfear #stopcaring #selflove #innerstrength #emotionalfreedom #personalgrowthjourney #mindfulness #wellbeing #mentalwellness #vulnerabilityisstrength #authenticity #liveyourtruth #ACP #GinaRyan #AnxietyCoachesPodcast
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In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
As we grow in patience, in kindness, in selfless love, we are changing
the nervous system itself. We are remaking the brain, rewiring it, so
that our old conditioning begins to fade, and a new person begins to
emerge.
-Eknath Easwaran
Chapters
0:26 Introduction to Overwhelm and Ease
4:12 Meditation: The Heart of the Program
10:20 Slowing Down for Clarity
12:17 Training the Senses for Awareness
14:52 Recap of Calming Practices
17:19 Transformative Power of Practice
Summary
In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living.
The first practice centers around the essence of meditation. I highlight Eswaran’s guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions.
#anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney
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In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today!
Book Mentioned in today’s episode
Words to Live By: Daily Inspiration for Spiritual Living
by Eknath Easwaran
https://amzn.to/4c4zuPL
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy.
-Eknath Easwaran
Chapters
0:26 Introduction to Mantras
3:56 The Power of Repetition
8:31 Benefits of Mantras
13:02 Choosing Your Mantra
17:06 Using Mantras in Daily Life
18:35 Invitation to Experiment
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition.
Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years.
#AnxietyRelief
#Meditation
#Mantra
#HealingJourney
#InnerPeace
#Mindfulness
#StressManagement
#MentalWellness
#SpiritualGrowth
#SelfCare
#Wellbeing
#EknathEswaran
#RelaxationTechniques
#PersonalDevelopment
#EmotionalRegulation
#CognitiveHealth
#HolisticWellness
#Breathwork
#YogaNidra
#SoundHealing
#Affirmations
#PositivePsychology
#Resilience
#TraumaInformed
#SomaticPractices
#NervousSystemRegulation
#Neuroplasticity
#Consciousness
#Spirituality
#EasternPhilosophy
#WesternPsychology
#ChristianMeditation
#BuddhistMeditation
#HinduMantras
#SufiPractices
#Prayer
#IntentionSetting
#DailyPractice
#SelfCompassion
#GroundingTechniques
#PresentMomentAwareness
#MindBodyConnection
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In today's episode, Gina shares five tips for reducing the
influence of negative thinking in our lives. Negative thinking is often
associated with keeping us in the anxiety loop. These easy to
implement strategies will help keep you in a positive attitude and help
keep the more severe episodes of anxiety at bay.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Happiness is a choice. You can choose to be happy. There’s going to
be stress in life, but it’s your choice whether you let it affect you or
not.
–Valerie Bertinelli
Chapters
0:26 Introduction to Positivity
2:58 The Power of Choice
6:38 Five Tips for a Positive Attitude
12:07 Affirmations for Well-Being
15:04 Living in the Present Moment
17:02 Conclusion and Reflection
Summary
In this episode, I delve into the pressing issue of negativity and its pervasive impact on our mental well-being. I share five effective strategies to help you keep negativity at bay, empowering you to reclaim your sense of peace and calm. Negativity sneaks into our lives, often exacerbated by common stressors such as hunger, fatigue, and loneliness, leading to a skewed perception where we view the glass as half empty. This mindset not only heightens anxiety but can create obstacles that hinder our ability to embrace life fully.
I explore how negativity can sabotage our efforts and how it can create unnecessary struggles in our lives. Acknowledging our inherent negative bias, a survival mechanism inherited from our ancestors, I emphasize the importance of transitioning from this instinctual reaction to a more thoughtful and rational approach. By cultivating awareness and choosing positivity, we can break this cycle and start manifesting a brighter outlook.
The episode outlines five practical tips to foster a positive attitude. The first tip encourages visualization; when negative thoughts emerge, I advise transforming them by conjuring up positive imagery — something that embodies peace or happiness. Next, we delve into the benefits of journaling, where I emphasize the significance of documenting not just grievances but also everyday gratitudes, pushing aside negativity by celebrating the positive aspects of our lives.
#AnxietyRelief
#PositiveMindset
#MentalWellness
#StressManagement
#SelfCareJourney
#MindfulnessPractice
#AffirmationsDaily
#JournalingPrompts
#VisualizationTechniques
#EmotionalHealth
#PersonalDevelopment
#GratitudeAttitude
#CopingStrategies
#LiveInTheMoment
#WellbeingWednesday
#ThoughtPatterns
#CognitiveWellness
#ReframingThoughts
#PositiveVibesOnly
#MentalClarity
#InnerPeace
#AnxietySupport
#StressReliefTips
#OvercomingAnxiety
#AnxietyAwareness
#Calmness
#SelfImprovement
#PersonalGrowthJourney
#LifeSkills
#Resilience
#WellnessJourney
#HealthyHabits
#MindBodyConnection
#WellbeingTips
#Meditation
#DeepBreathing
#SelfReflection
#GinaRyan
#ACP
#AnxietyCoahesPodcast
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In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety!
Learn more at http://drewramseymd.com/
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:43 Welcome to the Final Episode
2:01 The Power of Movement
2:58 Nutrition's Role in Anxiety
4:17 Importance of Connection
5:31 Engagement with the Present
6:34 Grounding in Nature
9:34 Unburdening Past Traumas
12:25 Finding Purpose
14:12 Integrating the Tenets
16:04 Resources and Next Steps
Summary
In this final episode of our enlightening conversation with Dr. Drew Ramsey, we delve deeper into essential strategies for managing anxiety and fostering mental wellness. Building on the topics discussed in earlier episodes, we explore actionable tenets rooted in both personal experience and scientific research, aiming to provide listeners with a comprehensive toolbox for achieving peace of mind and emotional balance.
One of the pivotal tenets discussed is movement, specifically highlighting the profound impact of dance on our mental state. Dr. Ramsey shares a heartwarming story about a patient rediscovering her love for tango, illustrating how joyfully engaging in movement can elevate our mood and mental health. He emphasizes the importance of integrating more dance into our lives, whether through dance classes or spontaneous dance parties at home. This practice not only enhances physical well-being but also nurtures emotional resilience.
Nutrition is another critical aspect we explore. Dr. Ramsey discusses the significance of paying attention to how our diets can affect anxiety levels, pointing out the roles of certain foods and the benefits of fermented items. The conversation unveils research that links dietary choices to our mental states, advocating for mindful eating habits to foster a healthier relationship with food and, by extension, with ourselves. The exploration of food sensitivities and how they can manifest as anxiety brings a nuanced understanding to our conversations around nutrition.
#MentalHealth, #Anxiety, #Depression, #Nutrition, #Movement, #Exercise, #Sleep, #Connection, #Mindfulness, #Nature, #Trauma, #SelfCare, #HolisticHealth, #Wellness, #Wellbeing, #Psychology, #Therapy, #DrewRamsey, #HealingTheModernBrain, #MentalFitness, #WellbeingJourney, #GinaRyan, #ACP, #AnxietyCoachesPodcast
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In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!
Learn more at http://drewramseymd.com/
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:43 Introduction to Anxiety Coaches Podcast
2:21 The Role of Self-Awareness
3:09 The Impact of Alcohol on Mental Health
5:39 Nutrition for Mental Health
7:48 Urban Living and Mental Wellness
10:19 Connection and Community's Importance
13:20 Neuroplasticity and Mental Resilience
13:55 Understanding Anxiety as a Superpower
17:37 Nutrition Strategies for Anxiety
19:17 Conclusion and Next Steps
Summary
In this episode of the Anxiety Coaches Podcast, I engage in a compelling continuation of my discussion with Dr. Drew Ramsey. We delve deeper into the intricate relationship between self-awareness and mental health, emphasizing that this crucial skill requires continuous nurturing throughout different life stages. Through the lens of Dr. Ramsey's book, "Healing the Modern Brain," we explore scientifically-backed strategies for enhancing self-awareness, notably the practice of journaling. Dr. Ramsey articulates how self-reflective processes, such as journaling, can activate our prefrontal cortex—a vital area of the brain linked to decision-making and executive functioning. He shares practical advice for incorporating journaling into our daily routines, pointing out how just a few minutes can significantly enhance our emotional clarity and mental fitness.
We also discuss real-world applications and personal anecdotes that highlight the transformative power of self-awareness. One particularly poignant story involves Charlotte, a woman whose pandemic-driven drinking habits led her to seek help. Through self-awareness and a structured accountability process, she achieved remarkable change, illustrating how building awareness can lay the foundation for recovery from challenges such as substance abuse. The conversation invites listeners to consider their own mental health journeys and the pivotal role self-awareness plays in them.
#anxietyrelief #mentalhealthmatters #nutritionmatters #selfcare #braingames #urbanlife #neuroscience #socialconnection #emotionalintelligence #journalingprompts #wellnessjourney #mentalstrength #depressionawareness #therapyworks #lifecoaching #healthyliving #dietplan #foodismedicine #scientificresearch #clinicaltrials #psychologicalwellbeing #behavioralhealth #traumainformed #sleephygiene #communitysupport #lifestylemedicine #preventativecare #mentalhealthawarenessday #alternativemedicine #holistichealth #GinaRyan #ACP #AnxietyCoachesPodcast
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In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind's resilience today!
Learn more at http://drewramseymd.com/
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:43 Introduction to Nutritional Psychiatry
3:05 Personal Journey in Mental Health
6:26 The Role of Lifestyle Changes
8:41 Understanding Mental Fitness
13:42 The Importance of Self-Awareness
17:08 Conclusion and Next Steps
Summary
Dr. Drew Ramsey, a board-certified integrative psychiatrist and a proponent of nutritional psychiatry, appeared as a guest on the Anxiety Coaches Podcast hosted by Gina Ryan. In the episode, they delve into the significant relationship between nutrition, lifestyle choices, and mental health, emphasizing how the over-reliance on pharmaceuticals in mental health care can overshadow the benefits of a holistic approach that includes food and other lifestyle factors.
Ramsey, who has an impressive academic and professional background—including a position as an assistant clinical professor at Columbia University and the founder of the Brain Food Clinic—shares insights from his latest book, "Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind." He stresses that the current mental health epidemic demands an enhanced focus on building mental fitness through practical lifestyle changes. This approach, he argues, provides a broader and more meaningful path to emotional well-being rather than simply relying on medication.
The conversation transitions to Ramsey's personal experiences with mental health struggles, touching on moments from his college years when he faced low energy and cognitive fog. He reflects on the adjustments he made when moving from rural Indiana to urban Manhattan for his psychiatric training, discussing how these life changes impacted his mental health. Acknowledging the complexity of mental health, Ramsey highlights that it's essential to discern the interplay between various life challenges, from parenting stresses to negotiation of personal identity.
#MentalHealth, #NutritionalPsychiatry, #MentalFitness, #SelfCare, #Wellness, #Psychology, #Psychiatry, #Lifestyle, #Diet, #Nutrition, #HolisticHealth, #IntegrativeMedicine, #BrainHealth, #PersonalGrowth, #SelfAwareness, #Healing, #Anxiety, #Depression, #StressManagement, #Mindfulness, #Wellbeing, #GinaRyan, #ACP, #AnxietyCoachesPodcast
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In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
The autonomic nervous system takes in experiences moment by moment and creates a story of safety or danger. We can reshape that story by sending new messages of safety and connection.
-Deb Dana
Chapters
0:42 Introduction to Grounding Affirmations
9:28 Affirmations for Safety and Support
12:15 Reflecting on Your Experience
14:27 Closing Thoughts and Gratitude
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations, focusing on those that promote safety, strength, and peace. As we navigate through high levels of stress and anxiety, the use of positive affirmations serves as a gentle yet effective tool to ground ourselves in the present moment. I invite listeners to engage deeply with these affirmations, whether they're in a quiet space for reflection or on the move, emphasizing that the flexibility of this practice allows for maximum benefit in various settings.
We begin by acknowledging the common struggle of being lost in thought, frequently dwelling on future worries or past regrets, rather than embracing the here and now. The discussion centers around the importance of shifting our mindset back to a place of safety, where we can recognize that in this very moment, we are okay. The affirmations I share are aimed at soothing the nervous system and helping to cultivate a sense of calm amidst life’s turbulence. Listeners are encouraged to embrace whichever affirmation resonates with them most, tailoring it to create a personal mantra or prayer that they can revisit regularly for grounding.
Throughout the episode, I elaborate on why affirmations matter, especially in moments when anxiety leads our thoughts to spiral negatively. By introducing calming messages, these affirmations serve to interrupt harmful thought cycles and remind us of our inherent safety and support.
#anxiety #stressrelief #mindfulness #affirmations #meditation #mentalhealth #selfcare #grounding #wellbeing #peace #calm #emotionalhealth #resilience #copingstrategies #presentmoment #relaxation #thoughtpatterns #emotionalregulation #selfcompassion #personalgrowth #innerpeace #stressmanagement #breathwork #positiveaffirmations #subconsciousmind #cognitiverestructuring #emotionalsupport #selfsoothing #traumainformed #nervoussystemhealth #somaticexperiencing #mentalwellness #dailyaffirmations #anxietyrelief #emotionalbalance #psychologicalwellbeing #holistichealth #mindbodyconnection
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