Episódios
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In this solo episode, Shayla recaps her second marathon—a virtual NYC Marathon run to secure entry for NYC 2025! She dives into her game plan (or lack thereof) for tackling the virtual 26.2, the highs and lows, and the challenges of running a marathon solo. Tune in as she shares her honest take on preparing for a virtual race versus an in-person one. Plus, stick around for the end as Shayla celebrates this month’s runner wins from listeners!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this inspiring episode, Shayla chats with Lupe, a first-time marathoner who recently completed the Chicago Marathon. Lupe shares her experience from the buzz of the expo to the physical and emotional journey of race day. She talks about her fundraising efforts that made her marathon dream possible and gives valuable advice for aspiring marathoners. Listen in for her honest reflections on pre-race nerves, post-race recovery, and what’s next on her running journey.
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
#running #marathon #chicagomarathon -
Estão a faltar episódios?
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In this solo episode, Shayla shares the latest updates on her training journey as she prepares for the upcoming NYC Virtual Marathon. Tune in to hear about her first double-digit run since completing her marathon a month ago, how her training has progressed, and what she’s looking forward to as race day approaches. Shayla offers a glimpse into the highs and lows of getting back into the groove post-marathon. Get ready to be inspired and motivated as she navigates this next phase of her running adventure!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
#running #runningpodcast #marathontraining
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In this episode of The Average Runner Podcast, Shayla sits down with Jess, an ambassador for the Badass Lady Gang and a passionate runner. Jess shares her experience running the NYC Marathon, offering insights into the challenges and excitement of being a back-of-the-pack runner, including navigating start times and the electric energy of the crowds. Jess also opens up about living with celiac disease, an autoimmune disorder that requires a strict gluten-free diet. She discusses how this has impacted her training, race-day nutrition, and the adjustments she’s made to keep running while managing her condition. Whether you're a seasoned marathoner or just starting out, Jess's story is full of relatable moments, inspiring perseverance, and valuable advice for runners of all levels.
Follow Jess on TikTok @jfrazz_running024 and @badassladygang
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this powerful episode of The Average Runner Podcast, Shayla sits down with Kimberly Rubio, a passionate runner and advocate whose life changed forever after the tragic loss of her daughter, Lexi, to gun violence. Kimberly shares Lexi's story, the heartbreaking reality of her sudden passing, and the incredible journey she's taken to keep her daughter’s memory alive. She discusses the legacy run she started in Lexi's name, a heartfelt tribute that brings people together to honor Lexi’s life. Kimberly also opens up about her ongoing efforts in advocating for gun violence prevention and how the running community has supported her along the way. This episode is a moving testament to resilience, hope, and the power of using running as a platform for change.
Sign up for Lexi's Legacy Run
https://www.goneforarun.com/virtual-race-3rd-annual-lexis-legacy-run-5k-2024/lex-0002.html?cgid=gfar
Follow Kimberly:
Instagram - https://www.instagram.com/nicrubio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
@nicrubio
TikTok - https://www.tiktok.com/@nicrubio18?is_from_webapp=1&sender_device=pc
@nicrubio18
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this episode, Shayla chats with Jake Johnson, an ultra runner with an impressive background in endurance sports. Jake shares the story of how he got into running, details his journey through triathlons, and gives us a sneak peek into his preparation for an upcoming ultra marathon. They dive into the unique challenges of ultra running, including how the approach to fueling differs from marathons. Whether you're curious about pushing past 26.2 or looking for tips on fueling for the long haul, this episode is packed with insights!
Find Jake on Instagram
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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What was supposed to be a solo episode turned into a spontaneous chat with guest runner Colin Bloodworth! Colin joins us to recap his experience at the Portland Half Marathon, taking us through all the details—from navigating the race expo and using a drop bag to the early morning start with all the right amenities. He shares how his race-day routine helped him kick off smoothly and finish strong. Plus, stick around to hear about the exciting races he has planned next! Whether you're prepping for your own race or just love a good race-day story, you won't want to miss this one.
Follow Colin on TikTok : @ccbloodworth
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this episode, I’m joined by Nora Gluch, a seasoned runner with over 18 years of experience who recently started taking her running to new heights, achieving PRs in her 40s. Nora shares her journey from being a dedicated runner to becoming a run coach, helping others fast-track their running knowledge without the long learning curve. Tune in to hear her insights on training smarter, finding joy in the journey, and breaking through plateaus.
Follow Nora on Instagram at @mile_after_mile for more running tips and inspiration!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this solo episode, I dive into my post-marathon thoughts, from the whirlwind of emotions to how my body felt in the days after the race. I’ll also recap my very first (and probably last!) bike race with my oldest son, sharing how that unique experience unfolded. Plus, I give a glimpse into my first run post-marathon and how it felt to hit the pavement again. And for those considering their own marathon journey, I’ll be sprinkling in some helpful tips and advice based on what I learned along the way. Tune in for a blend of post-race reflections and practical running wisdom!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow The Average Runner:
Instagram -
@theaveragerunner.podcast
https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this episode of The Average Runner Podcast, I sit down with Alex Larson, a registered dietitian and passionate endurance athlete, to dive into her love for triathlons and Ironmans. Alex shares how she never really enjoyed running until she discovered it didn’t have to be hard runs all the time—changing her mindset transformed her relationship with the sport. We discuss pre-race nutrition strategies, including tips to ease your gut before race day, and why protein is key for runners looking to lose weight while building muscle. Alex also gives us her hot take on running and weight loss and explains how being both a dietitian and endurance athlete helps her elevate her clients’ training to the next level.
Follow Alex on Instagram @alexlarsonnutrition and check out her website at alexlarsonnutrition.com.
Tune in for an episode packed with valuable insights for runners of all levels!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this solo episode of The Average Runner Podcast, I’m recapping my very first marathon experience—from almost being late and not even realizing I crossed the start line, to finishing quicker than I thought! I share all the weekend highlights, including the expo, the races my kids participated in, and the excitement of marathon weekend. I totally forgot to mention my shake-out run where my legs felt like bricks! Most importantly, I couldn't have done it without my amazing support system. Tune in for the full marathon story and the lessons learned along the way!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@theaveragerunner.podcast
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
#marathon #marathonrecap #running #runningpodcast #runnerstory
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In this episode of The Average Runner Podcast, I’m joined by The Realistic Runner (aka Makenzie Rink), fresh off her recent half marathon in Washington, D.C. We dive into her running journey, from how she got started to when she made the shift to heart rate training and slowing down her pace. She shares her favorite running essentials, tips on creating your own running group, and chats about her upcoming marathons in Chicago and New York. If you’re curious about making running more enjoyable, realistic, and community-driven, you won’t want to miss this one!
Follow The Realistic Runner on Instagram and TikTok @therealisticrunner
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
#therealisticrunner #realisticrunner #theaveragerunner #averagerunner #newrunner #slowrunner
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In this solo episode of The Average Runner Podcast, it’s officially marathon week! I’m recapping the final stretch of my training, focusing on the last week of tapering and all the emotions that come with it. I dive into what tapering means, how it’s supposed to help, and why it’s left me feeling a bit anxious as I prepare for the big race. Tune in to hear about the highs and lows of the taper, and how I’m keeping my mind and body ready for race day!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
#running #marathon
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In this episode of The Average Runner Podcast, I chat with Noah Kraulidis from Chicago, IL, who started running on a whim in January 2024. After dedicating most of his time and energy to his sales career, Noah realized he needed a positive outlet outside of work—and running became that transformative change. He shares how running has significantly impacted his mental health, helped him find balance, and why he decided to train for his first marathon this October. We also discuss his recent accomplishment of completing his first half marathon and his advice for anyone looking to start their own running journey.
Follow Noah on Strava - Noah Kraulidis & on TikTok @runwithnoah
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
#running #runningjourney #runningmotivation #runlife
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In this solo episode of The Average Runner Podcast, I dive into week 16 of marathon training and recap my 12-mile long run where I did my best to imitate what race day will feel like. From nutrition and pacing to gear checks, I’m honing in on all the details! I also chat about the shift into fall weather and offer some important reminders to get your running routine ready for cooler temps. Whether you’re ramping up for a race or just enjoying those crisp autumn runs, tune in for some timely tips!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
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In this episode, I get to chat with the MileHighShuffler (Eric to talk about his incredible 1+ year run streak, where he’s run at least 1 mile every single day. We dive into the stigmas surrounding being high while running and how he’s embracing it as part of his journey. From going from 0 miles to completing a half marathon without a formal training plan, MileHighShuffler shares how he “goes green” and enjoys the movement in his own way.
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
Go Run Today!
#runhigh #runnershigh #runningstreak #newrunners
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In this episode of The Average Runner, I’m recapping my marathon training from week 15, including my struggle with a failed 12-mile run and how I’m bouncing back. I also dive into thoughts on my potential marathon outfit and share my experience with the new LSKD gear I’ve been loving. Plus, I’m highlighting some awesome running wins from listeners this week—because every victory counts, no matter how big or small!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
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In this episode of The Average Runner, I sit down with Colin Bloodworth, a former college tennis player who transitioned to running after overcoming injury and weight loss challenges. Colin shares his story of finding a passion for running, how the Peloton training bike and treadmill keep him on top of his game, and he shares favorite running shoes. He also offers invaluable advice for new runners starting their own journey. Tune in to cheer Colin on as he prepares for his first half marathon at the Portland Half Marathon this October!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
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In this episode of The Average Runner, I reintroduce myself and give you a rundown of what this podcast is all about—sharing stories from everyday runners, with a dash of insights from more experienced runners to help us all grow in the running space. I also debunk five common running myths that every runner should know, recap Week 14 of my marathon training journey, and chat about how the brief taste of cool fall weather didn't stick around for long. Plus, I read some of your inspiring running wins of the week. Whether you’re new here or an avid listener, there’s something for everyone in this episode!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
#running #runningmyths #runners #marathontraining #theaveragerunner #runningpodcast -
In this special episode of The Average Runner Podcast, Shayla is joined by her 13-year-old son, Silas, who is navigating his first season of cross country. Silas shares some encouraging words for fellow runners, talks about the challenges he's facing, and engages in a fun mother-son chat. Fresh off his first cross country meet with a new mile PR, Silas also shares his dream of one day completing a full marathon. Tune in for an inspiring and heartwarming conversation!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1
Thanks for listening!
#running #runner #run #runningjourney #runningwithkids - Mostrar mais
