Episódios
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This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for:
Safe travels and loving connectionsEmbracing the spirit of loved ones who aren’t physically presentSetting boundaries that honor your joy and peaceFeeling into abundance and gratitudePlus, I share reflective questions to help you align with your energy of peace and presence during the hustle and bustle of the season.
Let’s step into the holidays with intention and love.
I pray this episode will grow and help you in some way. Sending my love and light,
J
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace.
You’ll learn:
Simple somatic practices like body scans, movement, and breathworkHow your emotions communicate unmet needsHow to process heavy emotions with awareness and intentionThis is your reminder that you don’t need to have it all figured out—but your body is always guiding you.
Plus, as the holidays approach, take advantage of a free clarity call to feel more grounded, present, and joyful. Schedule yours below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Estão a faltar episódios?
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Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season.
What’s packed into this epi:
Why slowing down is the ultimate energy resetSimple practices to reconnect to your intuition in moments of overwhelmHow slowing down helps you speed up where it matters mostThis episode is a gentle reminder to honor your body, mind, and spirit by allowing yourself the space to breathe, reflect, and realign. I encourage you to explore what slowing down means for you and how it can bring about a sense of peace and clarity in your life.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Schedule a 1:1 with me: www.naturallyempoweredliving.com/products
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment.
Join me for a quick 5-minute practice designed to help you reconnect with your essence of peace, joy, and clarity.. especially on the toughest days. You’ll also hear simple ways to approach the holidays with ease, balance, and intentionality.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Explore my library of meditations and energy alignments: naturallyempoweredliving.com/products
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life.
Together, we chat about:
Dani's personal journey and how she embraced her identity as a witchThe essence of modern witchcraft and its adaptability across belief systemsHow astrology serves as a cosmic mirror, guiding personal and spiritual growthThe significance of shadow work in embracing all aspects of oneselfDani’s mission is to make magick and spirituality accessible to everyone, and her insights are both practical and deeply inspiring. Enjoy!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Dani and That Witch Next Door:
That Witch School https://thatwitchschool.com/
That Witch Podcast https://thatwitchpodcast.buzzsprout.com/
Instagram & Threads @thatwitch.nextdoor
YouTube https://youtube.com/@thatwitchnextdoor
Website https://www.thatwitchnextdoor.com/
P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you.
In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotions, understand what’s truly going on, and open up space for healing and self-alignment.
We’ll unpack:
How to recognize emotional triggers and understand their rootsThe power of the 5 Whys in uncovering the core of your emotionsWhy understanding your emotions can free you from unhealthy cyclesPractical steps you can take today to start healing and re-aligning with your authentic selfA heart-to-heart discussion on how you can begin your self-healing journey with simple, yet profound, toolsThis episode is for anyone looking to deepen their emotional awareness, break free from recurring emotional patterns, and finally find peace. If you’re ready to start your journey toward emotional well-being, you won’t want to miss these simple yet powerful strategies!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Schedule a Free Clarity Call: https://naturallyempoweredliving.as.me/clarity-call
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments.
In this episode, we explore:
The role of emotions as a communication and guidance systemWhy trapped energies from past events can compound and get stuck in your bodyThe power of releasing unprocessed emotions for mental, physical, and energetic alignmentPractical steps to improve your emotional intelligence and understand your triggersThis episode is a heartfelt invitation to honor your emotions, embrace healing, and step into your energy of alignment. If this resonates with you, consider scheduling a clarity call to explore your unique journey further.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Schedule a Clarity Call: https://naturallyempoweredliving.as.me/clarity-call
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, helping moms understand the complex mental health journey that often accompanies new motherhood.
We'll Chat About:
- Stephanie's personal journey through postpartum depression and how it shaped her path to becoming a therapist
- The importance of managing expectations and embracing the evolution of self in motherhood
- How to differentiate between baby blues, postpartum depression, anxiety, and psychosis
- Practical steps for emotional and physical recovery during postpartum
- The power of self-compassion and releasing guilt as a new mom
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Stephanie DeVries Psychology Today Profile: https://www.psychologytoday.com/ca/therapists/postpartum-specialist-stephanie-devries-saint-catharines-on/1333617
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, and how deeply ingrained patterns shape our reactions to life’s challenges.
We’ll Chat About:
The truth about self-acceptance and why it mattersRoot cause therapy’s role in releasing trapped energy and traumaWhy meditation isn’t about “silencing the mind” but trusting your mind-body systemPractical tools to bring awareness to your deepest roots and liberate yourself from repeating patternsWhether you’re looking to heal old wounds, break free from stuck cycles, or connect with your core self, this episode is for you. Tune in for a step-by-step guide to aligning with your innate peace, joy, and love.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
If it feels right, please consider leaving a written review sharing how this show has impacted you and/or share this episode with another mom who would benefit from listening. Your feedback truly lights me up and helps other moms find their way to this community.
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves.
This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power.
Together, we will explore the unique role as mothers being the intuitive nurturers and the societal expectations that can weigh heavily on us.
We’ll chat about:
How societal pressures and expectations affect our energy and sense of self-worthThe importance of recognizing and releasing societal pressures and expectationsEmbracing your authenticity and living in alignment with your highest truthUtilizing self-awareness and intention to cultivate lasting changeExploring your purpose through introspective questions and journalingRemember, by living authentically, we not only uplift ourselves but also contribute positively to the collective energy of humanity. This episode is a heartfelt invitation to honor your journey, embrace your mission, and be unapologetically you. I hope you enjoy!
And if this episode resonates with you, please share it with a loved one or leave a written review to help others find this empowering community. Your feedback fuels our mission and helps other moms realize they are never alone.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
As always, thank you for your support! If you found this episode helpful, I’d love it if you could leave a review and share it with your fellow moms.
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers?
We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate uncertainty with more ease and trust. Learn how to stay present, release control, and open yourself to what’s truly meant for you.
Plus, I’ll share how my personalized meditative energy healing sessions can support you during these times of limbo, helping you reconnect with your inner guidance and energy.
In this episode, you’ll discover:
- Understanding the art of surrender as a co-creation process with the universe
- Balancing proactive living with faith and trust in higher powers
- Five practical tips to navigate life's limbo and release control
- The power of presence, gratitude, and intentional habits in aligning with your soul's path
- How meditation and self-connection can aid in personal growth and transformation
If you’ve been feeling stuck or overwhelmed by life’s transitions, this episode is for you. Ready to surrender and flow with life? Tune in now!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Struggle / Joy Submission form : https://forms.gle/fURqoQdfuWrj5rGv6
1:1 Meditative Energy Healing Session : https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
DISCOUNT CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This episode is for those who have felt low even amidst gratitude, who want to understand the significance of acknowledging their full range of emotions without judgment, or that are on a self love/discovery journey. We'll unpack reconditioning negative thought patterns, honoring all parts of ourselves, and building a more aligned, fulfilled life.
Key Takeaways:
- Why many of our thoughts lean negative—and how to shift them
- The role of gratitude in creating a container for future abundance
- Techniques for recognizing and shifting negative thought patterns
- The importance of self-awareness and intentional pauses in maintaining alignment
- How to honor your complexity to reveal the simplicity of your essence
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
If this episode resonates with you, please consider leaving a review or sharing it with another mom who might benefit from this message. Your feedback fuels our mission and helps others find their way to this empowering community.
https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in setting the tone. I’ll share actionable steps to help you find your unique path to self-love and empowerment, including journaling prompts, breathwork, and other self-regulation tools. Plus, this is your last chance to sign up for my FREE Instinctive Meditation class!
Key Takeaways:
- Understanding the pivotal role of a mother's energy in the household
- Techniques for recognizing and shifting your energy to positively influence your environment
- The importance of self-love and how to cultivate it through simple, actionable steps
- Practical exercises like journaling and breathwork to reinforce your inner connection
- Invitation to join a free instinctive meditation class
The message is clear: by taking care of our own energy and well-being, we can positively influence the energy of our entire household. Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
When: Tuesday October 1st at 10am CST
Where: ZOOM [ link will be sent to email you provide below ]
Length: 45-60 minutes
Cost: FREE
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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“Dreams are the language of your subconscious mind.”
Ok, Andrea, tell me more!
In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying to tell you, this conversation is packed with insights on how dreams can serve as powerful guides to our journeys through life. Andrea shares her story, explains how dreams can guide us, and gives practical advice on reconnecting with dreams—especially if you’ve stopped remembering them after a spiritual awakening like I have!
Join us as we explore the depths of dreamwork and uncover the magic within our subconscious. And sorry not sorry for the amount of times I said ‘fascinating’ in this episode. I lost count. ENJOY!
Key Takeaways:
- Understanding the essence of dreamwork and its connection to the subconscious mind
- The significance of lucid dreams and how to achieve them
- Techniques for remembering and interpreting your dreams
- The power of nightmares and how they can be transformative
- Practical steps to rekindle your connection with your dreams
- The parallels between dreamwork and meditation in accessing inner wisdom
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to Find Andrea Morrison and Dream Life Connection:
Instagram: @dreamlifeconnection
Website: dreamlifeconnection.com
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain.
We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stuck? We have moments, too, so what if you could stay in love with life through it all? Join me as I dive into how to maintain joy, ease, and aliveness, regardless of our circumstances. Plus, I’ll share some personal insights and a simple yet powerful tool to help you shift your perspective and reconnect with the magic of the present.
Key Takeaways:
- How to cultivate joy and love for life when things feel difficult
- The power of awareness, intention, and perspective shifts
- Why we often wait for the “perfect moment” to feel happiness—and how to change that
- Strategies to shift your perception, embrace the present, and cultivate love for your life
- Invitation to join a free instinctive meditation class
Let’s journey together through the ebbs and flows of life, learning how to fall in love with every part of it.
And don’t forget to join my free Instinctive Meditation class on October 1st to dive deeper into this practice. Link below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also share ways to shift your perspective, validate your emotions, and practical tips for finding balance. Whether you're a stay-at-home mom or a working mom, this episode is packed with insights to help you navigate your journey with compassion and self-love. Plus, I invite you to join my FREE instinctive meditation class to help you find your natural doorways into meditation and reclaim your energy of alignment.
Key Takeaways:
- The under-discussed reality of SAHM burnout
- The importance of perspective shifts in managing burnout
- How to validate your feelings, even when society doesn’t
- Practical advice for addressing burnout and boredom
- Invitation to join a free instinctive meditation class
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
Struggle / Joy Submission form: https://forms.gle/fURqoQdfuWrj5rGv6
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in the midst of life’s chaos. Plus, I’m excited to announce a special opportunity to join me in a FREE live meditation session as part of my certification—details inside!
Key Takeaways:
The power of surrendering to your body's natural instinctsHow meditation can be a vessel for healing, balancing, and renewingUnderstanding that meditation is instinctive and built into our beingThe importance of creating a safe space for all emotions to surfaceInvitation to join an upcoming live meditation session.If you’re interested in joining the live meditation session, fill out the form linked below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together.
Key Takeaways:
Reflecting on the journey from episode one to nowThe importance of embracing the gray areas and the journey of self-discoveryRevisiting the 10 core values of Naturally Empowered Living and what they mean for youDetails on the special giveaway: three free energy healing sessionsGiveaway Details: Share this episode on your Instagram stories and tag me [ @naturallyempoweredliving ] by Wednesday, August 28th to enter. Winners will be announced on Thursday, August 29th. If you’re tuning in after the giveaway ends, use code NELCOMMUNITY for a special discount on a session. Link below.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daughter workbook to help you align your energy and manifest your visions. Plus, learn the importance of daily self-energy healing and meditation for grounding, clarity, and inner peace. Ready to elevate your frequency? Let’s dive in on this transformative journey.
Episode Highlights:
Understanding daily vibrations and the importance of alignmentThe significance of the full moon in AquariusHow to shed behaviors that block your authentic selfEmbracing change and stepping into your truthJournal prompts for a powerful full moon ritualEnergy healing and meditation practicesI pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
Journal Prompts for the Full Moon:
In what ways do you feel misaligned in your authentic truth? How are you not living the life your soul wants to live? How does it feel to be misaligned in your behavior, thoughts, and energy? What vibrational states take over when you are misaligned with your truth or committed to the wrong energies? What are some behaviors, thoughts, and reactions that you have to current conditions that belong in the past? How can you become more present and react from the version of yourself you are today? What vibrations represent the person you are and the person you are becoming? What do you need to shed to clear the way for these vibrations? How are you affected by other people's expectations of you? Do you change your vibrational state based on other people's responses and reactions around you? What helps you set your vibration for the day? Mantras? A gratitude list? Meditation? Prayer? Something else? What practices can you create that help you set and hold your vibration each day, no matter what else happens around you? Imagine that you could live in a higher frequency of love, gratitude, and abundance each day. What would this feel like? What would your life look like? How could you lift the vibration of everyone around you? How can you lead every choice for yourself and the collective from a place of love? What would that look like in your world? How can you love yourself today? [ that one was from me to just put a cherry on top ]P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it by understanding it’s roots. Through guided reflection, I invite you to connect with your heart, gain awareness, and embrace intentional action to break free from this cycle. Remember, you have the power to change your narrative and live in alignment with your true self.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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