Episódios
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Are you struggling to conceive and feeling overwhelmed by the pressure to control every aspect of your fertility journey?
Many women on the path to motherhood find themselves caught in a cycle of stress and anxiety, believing that they must micromanage every step. This approach often leads to frustration and burnout, blocking the very outcome they desire.
In this episode, Carolina Sotomayor interviews Lisa White, a Reiki practitioner who specializes in fertility and supports women going through IVF. They dive deep into the significance of spirituality and mindset, emphasizing the transformative power of surrender and letting go. Discover how faith, belief, and a shift in perspective can open the doors to unexpected miracles and profound healing.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How spirituality and mindset practices, like meditation and journaling, can help you navigate the emotional rollercoaster of fertility.The benefits of releasing control and trusting the natural unfolding of your journey.The comforting and empowering role of faith and belief in manifesting a pregnancy.Join Carolina and Lisa as they share their personal stories, insights, and practical tips to support you on your path to motherhood. Tune in for an inspiring conversation that will uplift your spirit and offer a new perspective on your fertility journey.
CHAPTERS
00:00 Introduction and Connection
02:23 Lisa's Journey and Becoming a Fertility Coach
07:46 The Transformative Power of Fertility Challenges
10:39 The Spiritual Awakening in the Fertility Journey
21:46 Letting Go of Control and Being Vulnerable
24:12 The Importance of Setting Intentions and Trusting the Unfolding
27:31 The Role of Spiritual Practices and Deepening Trust
32:04 Advice for Those Ready to Give Up
34:29 Closing Remarks and Invitation
Connect with Lisa
Website: https://ivfmanifestingamiracle.comInstagram: https://www.instagram.com/ivf.manifesting.a.miracle/Support the Show.
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Are your chakras aligned and open, or could they be holding you back from conceiving?
The critical role of open and flowing chakras, particularly the sacral plexus, in the conception journey.Practical tips for inner child healing and how it contributes to your overall well-being.How developing psychic abilities, such as clairaudience, can enhance communication with your spirit baby and aid in your conception efforts.
Many women struggle with blocked chakras, especially when trying to conceive. This can lead to frustration, emotional turmoil, and a feeling of being stuck.
In this episode of the Make A Baby Podcast, host Carolina Sotomayor delves into chakra scanning and channeling with her guest, Nicole. Discover how unblocking and aligning your chakras, particularly the sacral plexus chakra, can pave the way for conception and emotional healing. Carolina guides Nicole through a comprehensive chakra scan, offering insights into the importance of inner child healing and self-relationship work.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
CHAPTERS
00:00 Changing the Format of the Podcast
00:45 Getting to Know Nicole
03:02 Understanding and Balancing the Chakras
06:30 Stepping Down from a Leadership Position
14:51 Nurturing a Healthy Relationship with Oneself
17:52 Working with the Solar Plexus and Heart Chakras
22:50 Healing the Throat Chakra
23:11 The Impact on Relationships
27:14 Letting Go of Fear and Embracing Intuition
29:23 The Power of Clear Quartz Crystals
30:45 Practicing Reiki for GroundingSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
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Have you ever wondered how healing your root chakra could transform your fertility journey?
Many women striving to conceive may overlook the profound impact of spiritual and energetic healing. Are you stuck in the cycle of trying everything yet feeling ungrounded and out of balance?
In this episode, Carolina Sotomayor and guest Katlyn Naylor dive into the transformative practice of root chakra healing. Katlyn shares her experiences with spirit baby channeling and chakra scanning, revealing how these practices can create a fertile ground for conception.
The importance of grounding and strengthening your root chakra for overall well-being and manifestation. How developing feminine energy and actions, such as patience and trust, can balance the masculine and feminine aspects of your being.Techniques for inner child healing to address past traumas and create a sense of safety and trust.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
CHAPTERS
00:00 Grounding and Embracing Feminine Energy
07:02 Prioritizing Peace in Decision-Making
14:59 Enhancing Manifestation Through Detailed Planning
16:34 Leaning into Personality Traits and Visualization
17:58 Managing Exhaustion in Planning
22:22 Healing the Inner Child for Safety and Trust
28:34 Letting Go of Perfectionism for Progress
34:45 Maintaining a Regulated Nervous System through Movement and Decluttering
38:09 Addressing Fear and Stress for Fertility
39:40 Restoring the Menstrual Cycle through Reiki and JournalingSupport the Show.
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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Are you ready to learn how to create a receptive and nurturing space during your pregnancy journey?
Many expecting mothers struggle with the whirlwind of emotions and physical changes that accompany pregnancy, often feeling overwhelmed and unsure of how to stay positive and grounded.
In this episode of the Make A Baby Podcast, Carolina Sotomayor and Natalie Raffaele dive into the emotional and spiritual aspects of pregnancy. Natalie shares her journey, discussing the rapid passage of time in the third trimester, her plans for future children, and the profound physical and emotional changes she's experiencing. Carolina offers intuitive guidance on patience, receiving, and allowing things to unfold naturally.
How to navigate the swift passage of time in the third trimester while preparing for your baby.The significance of setting boundaries and maintaining a positive mindset to enhance your pregnancy experience.Insights into understanding your energy type and how it can influence your decisions and relationships during pregnancy.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Join us for a heartfelt conversation that highlights the importance of self-care, compassion, and trusting your inner voice on your journey to motherhood.Support the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Have you ever wondered how deep healing and spiritual transformation can influence your journey to parenthood?
The announcement of the 100th Reiki baby.How therapy can be a powerful tool for healing and personal growth.The ways childhood trauma can affect your life and relationships, and how to begin healing.The significance of self-compassion and creating a new narrative for yourself.
Many of us struggle with unresolved trauma, strained relationships, and feelings of guilt that impact our ability to conceive and nurture a new life. These challenges can feel overwhelming and isolating, but what if there was a way to turn these pain points into a powerful path to healing and empowerment?
In this episode of the Make a Baby podcast, host Carolina Sotomayor sits down with Brenda Alexis Quinn, who is pregnant with the 100th Reiki baby, to share her incredible journey of transformation. Brenda opens up about graduating college, healing from childhood trauma, and finding empowerment through fitness and therapy. She delves into the profound impact of meeting Carolina on TikTok, which led her to explore and heal her womb blockage and guilt.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Join us for an inspiring conversation that highlights the power of inner transformation, the resilience of the human spirit, and the journey to becoming a conscious parent. Brenda and Carolina discuss the importance of repairing relationships, the spiritual connection with an unborn child, and trusting yourself as you navigate motherhood. Tune in to learn how embracing your own strength and power can create a safe and nurturing environment for your baby.
Chapters
00:00 Announcing Brenda's Pregnancy
02:33 Brenda's Battle with COVID
05:46 Meeting Carolina and Starting Therapy
09:48 Connecting with your inner child
11:43 Healing your relationship with food
32:02 Parenting goals: Creating a secure environment
36:07 Healing Through Motherhood
38:22 Learning from Pain Points
41:04 Breaking Generational Patterns
53:17 The Spiritual Journey to Motherhood
01:00:43 The Power of Trust and Self-Identity
01:03:43 Exploring Self-Identity as a Mother
01:09:43 Trusting Yourself and Celebrating Small Victories
01:16:16 Showing Up for Yourself in MotherhoodSupport the Show.
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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Reiki can be a powerful tool for healing and transformation during the fertility journey.Healing past wounds and finding one's voice are essential for emotional well-being and fertility.Reiki can help create a deeper connection with oneself, one's partner, and the baby during pregnancy.Living a slower, more intentional life can lead to greater fulfillment and joy.Seeking support and guidance, such as through Reiki and coaching, can be beneficial for those trying to conceive.
In this episode, Carolina interviews Christina about her fertility journey and the impact of Reiki on her healing process. Christina shares her experience with PCOS and infertility, as well as her decision to undergo weight loss surgery. She discusses how Reiki helped her heal past wounds and find her voice. Christina also talks about the benefits of Reiki during pregnancy and the importance of living a slower, more intentional life. The episode concludes with Carolina offering advice to those who are trying to conceive and providing resources for further support.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
CHAPTERS
00:00 Introduction and Welcome
01:15 Fertility Journey and Diagnosis
03:59 Healing the Heart and Soul
07:29 Transformation and Finding Voice
09:05 Healing Past Wounds
11:20 Finding Voice and Feminine Energy
12:47 Using Reiki in Pregnancy
20:25 Successful IUI and Pregnancy
25:48 Living Slow and Enjoying Life
31:03 Importance of Rest and Slowing Down
33:21 Advice for Those Wanting to Conceive
34:46 Closing Remarks and ResourcesSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Ever wondered how your body truly responds to trauma?
Do you feel disconnected from your own emotions and body, especially on your journey to conceive?
Trauma isn't just about the event itself, but how your body responds to it and how it impacts your ability to conceive.Somatic therapy offers a path to complete the survival response and rewire your nervous system, promoting emotional safety and a mind-body connection.Discover the importance of pendulating between activation and settling for nervous system regulation.Understand the role of somatic experiencing in healing trauma and fostering calmness and safety.Learn why taking it slow in the healing process matters and how it can improve various aspects of life, from parenting to relationships.
Have you ever felt like you're constantly in survival mode, unable to find peace within yourself?
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
ABOUT TATIANA SZULC
Tatiana is a Latina trauma & somatic therapist as well as a holistic coach. Tatiana has been a clinical therapist for the last 8 years and has a background in Somatic Experiencing. She is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practices.
https://www.tatianaszulclmhc.com/free
IG: @tatiana.holistic.coachSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, Carolina and Kim engage in a live Reiki coaching session for the guest's pregnancy. They discuss the baby's connection to baseball, the importance of communication, and the baby's life purpose of fostering connection. They also touch on birth plans, the role of Kim's father, and the anxieties and fears associated with pregnancy and childbirth.
Reiki sessions during pregnancy can provide insights into the baby's preferences and personalityCommunication and connection are key themes for the baby's life purposeIt's important to address anxieties and fears associated with pregnancy and childbirthHaving a birth plan and focusing on healthy baby, healthy mother, and skin-to-skin contact can help navigate the birthing experience Becoming a parent can be overwhelming and bring up fears and anxieties.It is important to normalize and talk about these fears to find support and reassurance.Being an expert in your own baby and adjusting your parenting style to their needs is key.Listening to your intuition and making confident decisions can lead to the best outcomes.Guided meditations, such as Reiki, can help alleviate fears and promote relaxation during pregnancy and childbirth.
In this conversation, Carolina discusses the fears and anxieties that come with becoming a parent. She shares her own experiences and offers advice on how to navigate the challenges of parenthood. The conversation also includes a guided Reiki meditation to help prepare for childbirth.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction and Setting the Stage
06:27 Insights into the Baby's Birth and Preferences
14:31 The Baby's Life Purpose: Fostering Connection
29:14 Navigating the Fears and Anxieties of Parenthood
38:52 The Power of Adjusting Your Parenting Style
48:25 Listening to Your Intuition for the Best Parenting DecisionsSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, Carolina introduces the concept of fertility Reiki and explains what Reiki is. She discusses the different levels and lineages of Reiki, emphasizing the importance of finding the right healer for you.
Reiki is a life force energy that exists in our bodies and can be harnessed and amplified by a Reiki practitioner to promote healing, reduce stress, and align the chakras.There are different levels and lineages of Reiki, and it's important to find a certified Reiki practitioner who resonates with you and answers your questions.Reiki can be used to treat a wide range of physical and emotional ailments, and it can be combined with other medical treatments without interference.During a Reiki session, the practitioner will set an intention, scan the chakras, and use hands-on or distance healing techniques to promote healing and balance.Reiki can be received remotely, and its benefits can last for several days. The frequency of Reiki sessions depends on individual needs and preferences.Fertility Reiki focuses specifically on healing the womb and creating a positive environment for conception, pregnancy, and motherhood.
Carolina also addresses common questions about Reiki, including its benefits, side effects, and its combination with other medical treatments. She explains what happens during a Reiki session and how it can be done remotely. Carolina concludes by discussing fertility Reiki and its focus on healing the womb and creating a positive environment for conception and motherhood.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction to Fertility Reiki and Explaining Reiki
08:09 Common Questions about Reiki
26:11 Fertility Reiki: Healing the Womb for Conception and MotherhoodSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, Carolina discusses the concept of a spiritual team, which includes spirit guides, spirit babies, angels, archangels, ancestors, and God. She emphasizes the importance of declaring that you only want to communicate with entities of love and light.
Your spiritual team consists of spirit guides, spirit babies, angels, archangels, ancestors, and God.Declare that you only want to communicate with entities of love and light.Prayer, meditation, oracle cards, and Akashic Records are tools to connect with your spiritual team.Your spiritual team can provide divine wisdom, clarity, energy protection, and assistance in removing obstacles.Blocks to communication with your spiritual team include not recognizing yourself as a sacred spirit, being indecisive, staying in survival mode, and not trusting your own intuition and power.
Carolina also explains the role of prayer, meditation, oracle cards, and Akashic Records in connecting with your spiritual team. She highlights how your spiritual team can support you, such as providing divine wisdom, clarity, energy protection, and assistance in removing obstacles. Carolina also addresses common blocks to communication with your spiritual team and encourages listeners to trust their own intuition and power.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction to Your Spiritual Team
05:23 Working with Angels and Archangels
10:45 Divine Wisdom and Guidance
16:16 Trusting Your Intuition and PowerSupport the Show.
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Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, Carolina discusses the seven main chakras and their connection to fertility. She explains the location and function of each chakra, as well as the physical and emotional imbalances that can occur when they are blocked.
Understanding and healing the chakras can support fertility and overall well-being.The seven main chakras are the root, sacral plexus, solar plexus, heart, throat, third eye, and crown chakras.Each chakra has a specific location, function, color, and crystal associated with it.Physical and emotional imbalances can occur when the chakras are blocked.Reiki is a powerful tool for unblocking and balancing the chakras.
Carolina emphasizes the importance of understanding and healing these chakras in order to support fertility and overall well-being. She also dispels the myth that once a chakra is healed, it remains open indefinitely. Carolina concludes by encouraging listeners to embrace Reiki as a powerful tool for unblocking and balancing the chakras.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction: Chakras and Fertility
05:13 Root Chakra: Survival and Abundance
09:14 Solar Plexus Chakra: Self-esteem and Confidence
23:47 Myth: Once Healed, Chakras Stay OpenSupport the Show.
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, Carolina explains what Reiki womb healing is and how it differs from regular Reiki. Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages that may be preventing women from achieving their goals, such as having a baby or starting a business.
Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages.Womb healing is important for every woman to live their most authentic life and connect with their higher self.Reiki can help balance the reproductive system and support postpartum healing and recovery.Reiki can assist with conditions like endometriosis and PCOS by addressing emotional wounds and restoring energetic flow.Self-care practices and exercises, such as cutting cords, taking pink silk baths, and finding sources of joy, can complement Reiki sessions for optimum results.
Carolina emphasizes the importance of womb healing for every woman to live their most authentic life and connect with their higher self. She also discusses the long-lasting benefits of Reiki womb healing, the role of Reiki in balancing the reproductive system, and its impact on postpartum healing and recovery.
Carolina shares her personal journey and why she chose womb healing as her profession. She provides insights into how Reiki can help with conditions like endometriosis and PCOS, and offers self-care practices and exercises to complement Reiki sessions for optimum results.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
Chapters
00:00 Introduction and Overview
04:18 Making Decisions from a Healed Place
08:07 Balancing Masculine and Feminine Energy
17:20 How Reiki Helps Balance the Reproductive System
20:47 Connecting with Feminine Energy and Intuition
26:23 Reiki's Role in Postpartum Healing and Recovery
30:07 Supporting Well-Being and Relaxation for the Reproductive System
38:52 Conclusion and Call to ActionSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, Carolina discusses the concepts of vibration, consciousness, ego, and intuition and how they relate to fertility and pregnancy. She explains that vibration refers to the energy and feeling that can be sensed from a person, place, or thing. High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.
Vibration refers to the energy and feeling that can be sensed from a person, place, or thing.High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason.Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations.Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience.
Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason. Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations. Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Support the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this final installment of the What is Fertility Reiki series, Carolina guides listeners through a fertility womb activation. The activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving. It also enhances truth and communication, which are important for fertility.
A fertility womb activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving.Enhancing truth and communication is important for fertility.The meditation includes calling in the spiritual team, visualizing relaxation on a serene beach, and focusing on restoring and activating fertility, intuition, connection, and the ability to speak one's truth.The meditation also involves releasing past pain and doubts and reconnecting with one's innate power and wisdom.
Carolina leads listeners through meditation, calling in their spiritual team and visualizing relaxation on a serene beach. The activation focuses on restoring and activating fertility, intuition, connection, and the ability to speak one's truth. The meditation ends with releasing past pain and doubts and reconnecting with one's innate power and wisdom.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Support the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, Caitlynn Eldridge is the guest host interviewing Carolina, as the guest, to get to know her better. Here is the inside scoop: Caitlynn is Carolina's best friend who has the best tea and conceived two Reiki babies with Carolina's support.
Returning to work after having a baby can be challenging, and it's important to prioritize your own well-being and the bond with your child.Reiki is a practice that can help with healing and intuition. It involves channeling life force energy to promote balance and well-being.Trusting your intuition is a process that can be developed through healing and self-reflection. Pay attention to your physical and emotional reactions to different situations.When seeking a Reiki practitioner, watch videos and see how you feel. Look for someone who resonates with you and responds to your inquiries in a kind and supportive manner. Caro's journey of healing and self-discovery has led to personal and professional growth.Emotional regulation has played a significant role in Caro's transformation and has positively impacted her relationships and decision-making.Caro's goals for the future include expanding her business, reaching more women globally, and creating a sense of community and connection.She dreams of living in a place that values slow, intentional living and fosters a strong sense of community, such as Spain.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction and Background
01:43 Leaving Corporate Job
05:27 Helping Others Get Pregnant
17:28 Scientific Evidence of Reiki
20:16 Learning Reiki and Finding the Right Practitioner
22:54 Working with Carolina
23:07 Caro's Journey to Reiki and Fertility Coaching
26:49 Helping Women Feel Safe and Excited About Fertility
30:10 Caro's Personal Growth and Achievements
33:50 Caro's Goals for the Future
41:15 Leaving a Lasting Impact on Listeners
42:23 The Healing Power of Reiki
47:56 The 'Get-To' Life Hack
51:31 Finding Gratitude in Everyday LifeSupport the Show.
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
ASK CAROLINA ANYTHING
Preparing mentally and emotionally for birth is crucial for a positive pregnancy experience.Being unapologetic and advocating for yourself during pregnancy and birth is essential.Pregnancy coaches and doulas provide valuable support and guidance throughout the pregnancy journey.Misconceptions about pregnancy coaches and doulas include thinking they are only for home births or that they are unnecessary if you have a doctor or partner.Connecting with a pregnancy coach or doula can help you feel empowered and in control of your birth experience.
In this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction and Background
10:05 Rocking Your Pregnancy Like a Badass
12:10 Preparing Mentally and Emotionally for Birth
18:56 Being Unapologetic and Advocating for Yourself
25:30 Misconceptions about Pregnancy Coaches and Doulas
32:05 Finding Taylor and Working with Her
CONNECT WITH TAYLOR
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Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
ASK CAROLINA ANYTHING
Periods should not be painful and should not interfere with daily activities.Period poops are caused by increased prostaglandins, which can be reduced by addressing inflammation.Reducing inflammation through diet and lifestyle changes can help alleviate period pain.A balanced diet, including anti-inflammatory foods, is crucial for menstrual health.
In this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
Chapters
00:00 Introduction and Episode Number
08:22 Should Your Period Hurt?
09:50 Period Poops
11:08 Causes of Inflammation
15:43 Three Most Important Things to Reduce Pain
26:56 What Women Should Know About Menstrual Health
30:11 What a Regular Period Should Look Like
32:16 Where to Find Laura Pizzetti
Connect with Laura Pizzetti
Click HERE to download her 7 day meal plan to reduce period pain and PMS for FREE.Support the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
ASK CAROLINA ANYTHING
Conceiving after an abortion is a unique and personal journey that requires self-forgiveness and trust in the process.Spirit babies have a plan and may choose to come into our lives at different times and through different relationships.Each birth experience is unique, and it's important to trust your intuition and advocate for your needs during labor and delivery. Divorce can be a challenging experience, but it can also provide an opportunity to create a healthy family dynamic and show children what healthy relationships and communication look like.Recognizing that each child has their own unique soul and spiritual path can help parents better understand and support their children.
In this conversation, Christine Renee shares her personal journey of conceiving after an abortion. She discusses her background as a shamanic Reiki practitioner and trainer, as well as her experience in women's health. Christine opens up about her first marriage and the decision to have an abortion, highlighting the emotional and physical impact it had on her and her partner. She then shares how she went on to conceive her first child and the challenges she faced in her relationship.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction and Background
10:00 First Marriage and Abortion
19:20 Conceiving After Abortion
27:21 Birth Experience
35:20 Advice for Those Who Have Had Abortions and Want to Conceive
38:16 Navigating Divorce and Creating a Healthy Family Dynamic
39:28 Finding Clarity and Purpose at a Young Age
40:14 Learning from Parental Contrasts and Polarization
41:38 Reflecting on Parental Influence and Creating a New Path
43:06 Recognizing the Unique Soul of Your Child
44:34 Embracing Life's Roller Coaster and Growth Opportunities
44:42 Taking Action and Embracing the Journey on Earth
45:18 Connecting with Christine Renee and Reiki Cafe University
CONNECTION WITH CHRISTINE RENEE
Email [email protected]
Freebie https://reikicafeuniversity.ck.page/7e14c62ff9
Instagram https://www.instagram.com/reikicafeuniversity
Facebook Group https://www.facebook.com/groups/ReikiCafeSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
ASK CAROLINA ANYTHING
Reiki can be a beneficial practice during pregnancy, helping to reduce stress and promote relaxation.Holy Fire Reiki is a popular form of Reiki that provides a structured and comprehensive education.Reiki can help release worry and create a more positive and calm pregnancy experience.Reiki may have an impact on the personality and temperament of the child.Connecting with the baby and treating them as if they already exist can be a powerful practice during pregnancy.
Laura Beck shares her journey of discovering Reiki and how it helped her during her second pregnancy and birth.. After finding a Reiki practitioner and attending regular Reiki sessions, she started to see improvements in her overall well-being and decided to have another child. She shares her personal experience of using Reiki during her second pregnancy and how it helped her have a better and more relaxed experience. Laura also talks about the benefits of Holy Fire Reiki and how it differs from other forms of Reiki. She emphasizes the importance of releasing worry and using Reiki to balance the chakras during pregnancy.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
CHAPTERS
00:00 Introduction and Background
18:40 First Birth Experience and Need for Change
25:20 Discovering Reiki and First Reiki Session
30:39 Second Pregnancy and Regular Reiki Sessions
38:03 Dreams of Future Children
39:28 Getting Pregnant with Second Child
40:26 Reiki and Pregnancy
41:29 Holy Fire Reiki
42:55 Benefits of Reiki during Pregnancy
44:21 Reiki and Child's Personality
46:20 Releasing Anger and Ancestor Patterns
47:07 Reiki as a Family Practice
48:38 Reiki and Conception
49:26 Seeing Babies and Balancing Chakras
52:52 Advice for Getting Pregnant
55:07 Connect with Laura BeckSupport the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
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Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
ASK CAROLINA ANYTHING
Set clear intentions and ground yourself before engaging in rituals or manifesting desires.Embrace your role as a leader in your own life and trust your inner wisdom.Let go of fear and trust in the support of higher powers.Engage with the Reiki Baby Movement and share feedback and ideas with the podcast host.
In this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
Chapters
00:00 Setting Intentions and Grounding
02:26 Listener Review and Gratitude
03:20 New Moon Energy and Rituals
04:18 Embracing Leadership
07:42 Trusting Your Inner Wisdom
10:48 Letting Go of Fear
12:42 Invitation to Reiki Baby Movement
14:09 Engaging with the Audience
14:38 Upcoming Episode Preview
Click HERE to get your Manifesting Your Spirit Baby on the New Moon Healing!Support the Show.
Liked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know!
Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me!
Website TikTok Instagram Pinterest Facebook
Connect with Carolina:
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. - Mostrar mais
