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The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
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We want to keep it REAL with you!
Our podcast feels like a fun dinner out with your girlfriends—laughing, connecting, sharing the raw shit while learning practical fitness and nutrition tips you can use right away.
As experts in behavior change, nutrition, sleep, stress, hormones, and fitness, we’ve got you covered.
So, take a break, pop in your earbuds, go for a sunny walk, and enjoy! -
I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog.
This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review. -
If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
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Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!).
Find us on Instagram @bingeproofbrain -
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
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Podcast will take listeners on a journey to explore the amazing but hidden elements of human power and enable them to bounce from stress to joy, agony to bliss, commotion to equanimity, scarcity to abundance and from an ordinary to an incredible human. It will also guide listeners to tap into a pool of collective human consciousness, a genius, which has solutions to all known problems.
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All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
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A health and wellness podcast to inform and enlighten about integrative and functional medicine nutrition therapies. Hosted by Jeanne Drisko, MD, an expert and longtime practitioner.
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Etica non è solo ciò in cui crediamo.
È come ogni giorno decidiamo di agire, mettere in pratica una visione, prendere posizione, scegliere, scegliere cosa è in linea con i propri valori e cosa non lo è, né lo potrà mai essere.
Da 40 anni abbiamo scelto di mettere il benessere e il rispetto delle persone al centro delle nostre azioni e di farlo attraverso ciò che sappiamo fare: offrire frutta secca ed essiccata nel modo più naturale possibile.
https://www.eurocompany.it/ -
New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design
Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life?
Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start?
I get it! The struggle is real! I struggled with these things for a long time too, and didn’t know how to navigate all the contradictory information that’s out there. weblog -
In this podcast series, you’ll find a very sleepy tone that will help you calm down and relax. If you are one of the insomniac people who just can’t find any help to sleep, this is for you.
Keep listening to the podcast in your bed and you’ll be gone into a deep sleep within few minutes. Adjust volume of your device to your comfortable level and let it play while you try to sleep.
You just need to follow the podcast and try relax your mind. No cheats allowed or it won’t help at all. -
At Alkaline Talk, we are dedicated to addressing significant topics that impact the health and well-being of society. Our goal is to provide informative, educational, and inspiring stories that empower individuals to achieve new heights. Discover more valuable information at www.alkalineherbsandrecipes.com.
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The Kitchen Confession podcast dives into the minds and kitchens of chefs, authors, lifestyle experts, foodie friends, bakers and brewers who share their untold kitchen confessions along with insider tips and tricks of the trade.
Pull up a chair and join us for a no holds barred kitchen table conversation - you CAN sit with us! -
Welcome to "All About Bariatric Surgery," the definitive guide for anyone navigating the journey through weight loss surgery. In this engaging and informative series, we pull back the curtain on bariatric procedures, demystifying the complexities and laying bare the truths about these transformative operations.
Each episode dives into a new aspect of bariatric surgery, starting from the basics of what it entails, to the nitty-gritty of preoperative preparations, surgical procedures, post-operative care, and long-term lifestyle modifications. We discuss the range of bariatric surgeries, their effectiveness, and the potential health benefits and risks involved.
But "All About Bariatric Surgery" isn't just about the medical facts. We delve into the psychological, emotional, and societal impacts of these procedures. Hear firsthand accounts from patients who have undergone bariatric surgery as they share their triumphs, challenges, and life-changing experiences. Listen to in-depth interviews with leading bariatric surgeons, dieticians, and mental health professionals providing a holistic perspective on this journey.
We also discuss the importance of bariatric vitamins, how to find the best ones for your lifestyle and post bariatric surgery success
We acknowledge that bariatric surgery is not a decision to be taken lightly, nor is it the right solution for everyone. That's why we also explore non-surgical alternatives and support available for individuals battling obesity.
No matter where you are in your weight loss journey, "All About Bariatric Surgery" is your companion, offering insight, education, and support every step of the way. Tune in and equip yourself with the knowledge to make informed decisions about your health and wellbeing. -
Let's continue the conversation. Following on from the LIVE Monthly sessions, there will also be a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic.Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle.check out www.TMacLife.com/events to see all of the upcoming Fitness brunches for the year
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This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!
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Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters.
Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids’ nutritional needs differ from adults, setting up an environment for successful family meals, prevention and solutions for the basic picky eater, getting your kids more involved and interested in food and nutrition, and more.
Both moms have worked and practiced in the field of food and nutrition for nearly 20 years. Their conversational, humorous banter will keep you engaged and coming back for more! -
As someone who neared 400 pounds, I made the choice to undergo weight loss surgery! I lost 216 pounds and now committed to helping others who want to change their lives.
Instagram- @gabe_reallifefitness -
Welcome to My Limited View. Hosted by stand up comic Sergio Novoa. We all have a story. What's yours?
