Episódios
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A gritty and fascinating conversation about racism. Rebekah is a criminologist, an academic, an activist, and a coach. She shares her insights on institutional racism, her personal experiences of racism, racism as trauma, and her adventures with the US police force.
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Audrey shares her top tips for using body language to convey confidence, warmth, competence and charisma. Lots of practical advice on non-verbal communication and some of the danger signs to watch out for as well.
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Yosh talks about her Eyptian roots, and moving all round the UK as a child, and the challenges of fitting into British schools, often the only Muslim in her class. She explores what Ramadan means to her, and how her faith has played out in her adult life.
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Dr Emma talks about the highs and lows of medicine, and being a doctor in covid times. She specialises in children and teenage dermatology (skin) and looks after patients with conditions like severe rashes, birth marks and skin cancers. She is passionate about advocating for those living with visible difference.
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Jenni grew up in Germany and South Africa and talks about the impact of that on her sense of identity. Her first career was in TV Journalism, and then made a move into Executive Search. She talks about taking risks, having great support networks and what it means to have agility and resilience.
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Lexie Elliott - tells her inspiring story of how she swam the Channel, did a PhD in Theoretical Physics, had a successful career in finance and is now authoring her fourth crime novel! She also shares her experiences on caring for her mother with Alzheimers. Packed with wise words and cannot fail to inspire.
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Miranda gives wise advice about following your inner compass and forging your way through your teenage years. She also talks about her show, Miranda, and some of the funniest moments, and her story of how she got there. An episode of inspiration, honesty and some smiles....
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Amelia Monaghan, aged 19, talks about visiting China and learning Chinese. She shares her wisdom on stepping out there to take risks, and asks herself that question "If I wasn't afraid, what would I do?"
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Asia's mother is from Jamaica and her father is from the UK. Her parents' work has seen her live all over the world. She talks about coping with the microaggressions towards her hair through her teenage years, and how she dealt with it. An inspiration to anyone who's dealing with difference.
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Georgia talks about breaking up with her husband and marrying her wife, and the courage it took to make hard decisions. A really inspiring conversation about taking risks, how there's no such thing as a mistake, and all the wisdom she's accumulated in her thriving career as a teacher.
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Helen Mitchell describes her fascinating career journey weaving her creativity into business. She started as an artist, moved then to banking, founded her own company, and more recently she's worked in heavy manufacturing. She talks of how she sought creative roles, how to keep nuturing your creative side, and her own struggles as a teenager with confidence.
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Victoria Peppiatt, founder of Phrasee, a tech company that uses Artificial Intelligence for marketing, talks about life in the tech sector and what it was like being more curvy than her friends when she was a teenager! Full of practical advice and top tips for boosting confidence.
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Audrey talks about the things we can do to boost our happiness - and the science behind it. Hear about some of the greatest experiments from the world of positive psychology, and things we can do in everyday life to make ourselves feel happier.
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Natasha Eeles, founder and CEO of Bold Voices, gives her expert advice on sexual harassment and what it means if you're aged 9-15. Following the Everyone's Invited press explosion on sexual harassment in schools, Tash explains it in a straightforward way and what to do if you experience it. Trigger warning - the terms sexual harassment and sexual violence are used, explanations are age appropriate for 9-15s.
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