Episódios
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In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, hosts Liz and Melissa are joined by RMIT counsellor Emma Abeyaratne to explore the power of self-compassion. Many of us are familiar with the relentless inner critic that harshly judges our every move. Whether it’s self-criticism or external judgments, these negative voices can significantly impact our self-esteem. But what if we could respond to ourselves with the same kindness we’d extend to a friend?
Emma discusses the concept of self-compassion as a transformative approach to managing low self-esteem, harsh self-criticism, and feelings of shame. We delve into practical strategies to quiet the inner critic, build a more compassionate inner dialogue, and develop both tender and fierce self-compassion.
Resources Mentioned in This Episode
For more on self-compassion, visit Dr. Kristen Neff’s website: self-compassion.org Listen to our previous episode with Emma on procrastination (link in our podcast feed). For additional support, check out RMIT’s Counselling Services: RMIT Student Counselling. -
In this episode of The Counselling Armchair, we explore the impact of loneliness and how to cultivate meaningful social connections in a world that can often feel isolating. Loneliness can affect us all at various points in life, but with the right tools and mindset, we can build supportive communities and find our own tribe.
Join us as we discuss practical strategies to overcome loneliness, from joining local groups and clubs to using technology to meet like-minded individuals. Whether you're feeling disconnected due to study, work, or life transitions, this episode offers insight into how you can start building meaningful connections today.
What We’ll Cover:
The importance of belonging and social connections for mental health How to find or build your own community Tools and platforms to connect with others Tips on building deeper, more meaningful relationshipsResources Mentioned in this Episode:
Meetup.com – Find local groups based on your interests
Meetup allows you to discover social events and groups that match your interests, from fitness clubs to creative writing groups and everything in between.Friendship and Social Connection Apps
Bumble BFF – Meet new friends nearby Hey! VINA – Empowering women to connect Patook – Connect platonically with people nearbyRMIT Kirrip Program – Create connections with fellow students
Kirrip is an RMIT initiative designed to foster community and belonging among students through various social and cultural activities.RMIT Student Union Clubs and Events – Explore student-run clubs and upcoming events
With clubs ranging from cultural groups to special interests, the RMIT Student Union has something for everyone. Get involved to meet people who share your passions.Get in Touch:
If you enjoyed this episode or have ideas for future topics, we’d love to hear from you! Connect with us on social media or drop us an email.Subscribe & Review:
Don’t forget to subscribe to The Counselling Armchair on your favorite podcast platform. If you found today’s discussion helpful, please leave a review—it helps others discover the podcast and join our community. -
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In today's episode, we dive deep into the influences on masculine identity, examining how traditional masculine norms can create unrealistic and restrictive expectations. These norms often impact mental health, relationships, and overall well-being, not just for men but for those around them.
We discuss the importance of understanding and challenging these norms to foster healthier, more inclusive expressions of masculinity. By questioning harmful expectations, seeking out diverse role models, and advocating for change on a personal and community level, we can contribute to better mental health outcomes and more fulfilling lives.
Resources Mentioned:
Podcast Recommendation: If you enjoyed this episode, we highly recommend listening to "The Imperfects," an Australian podcast hosted by three incredible men who explore concepts of vulnerability, imperfection, and mental health.https://www.instagram.com/p/C-HqiiEzaah/?igsh=MWdjd3A1Nzlub3h1bw==
https://youtu.be/dSwfo-gP8EE?feature=sharedIf you found today's episode helpful, please subscribe to our podcast and leave us a review. Your feedback helps us continue to bring you valuable content.
Closing Thoughts:Thank you once again for tuning in. Until next time, take care and be kind to yourself.
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In this episode, we talk with clinical psychologist Jennifer Kemp about understanding and managing your unique neurodivergence, whether you have ADHD, Autism or AuDHD.
Jennifer shares with us her tips for handling challenges that neurodivergent people may encounter, address chronic burnout, and manage overwhelming emotions. We also discuss self-acceptance, self compassion and developing safe and supportive relationships with your “Neurokin”.
With the recent release of her book (co-authored with Monique Mitchelson) titled “The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate”, Jennifer has both lived experience and up to date knowledge about navigating the world withneurodivergence to help you thrive.
For more information or to buy her book, visit here: https://jenniferkemp.com.au/publications/
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In today's episode, we sit down with Clinical Psychologist and author Jennifer Kemp to delve into the complex world of perfectionism. Jennifer shares her expert insights on the roots of perfectionism, its impact on mental health, and practical strategies to overcome it. We discuss her latest book, which offers a compassionate guide to breaking free from the perfectionism trap and embracing a more balanced, fulfilling life.
For more information and to order Jennifer Kemp's book, visit her website at www.jenniferkemp.com.
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In today's episode, "Anxiety Antidotes: Tackling Avoidance with Confidence," we're diving deep into the world of anxiety and avoidance. University students often face a unique set of challenges, and anxiety can sometimes feel like an unwelcome companion. We'll explore practical strategies to combat avoidance behaviors and share insights on managing anxiety. Whether you're struggling with procrastination, social anxiety, or just the everyday stress of student life, this episode is packed with tips and advice to help you face your fears with confidence.
Links to helpful resources:
https://www.bevaisbettartofanxiety.com/
https://www.rmit.edu.au/students/support-services/health-safety-wellbeing/mental-health-counselling/counselling
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In today's episode, Ruth joins Liz for chat about stress management. We all experience stress at some point in our lives and so the skill of managing our stress to minimise its impact on us is something we all need to develop. From calming our nervous system, to learning to say no and fostering self compassion, we'll provide you with ideas to navigate stress and reclaim your inner calm.
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In this episode, we're diving deep into the world of building better boundaries and the art of assertive communication. Whether you struggle to speak up for yourself or find it challenging to maintain healthy relationships, this discussion is for you. Get ready to learn practical tips and strategies to enhance your communication skills and cultivate stronger boundaries.
Assertive communication and healthy boundaries are essential ingredients for building fulfilling relationships and living authentically. By honing these skills, you'll empower yourself to advocate for your needs, maintain self-respect, and nurture deeper connections with others.
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In this episode, we talk all things ADHD with our expert counsellors Bec and Ruth. There is now an increased awareness and discussion around ADHD and so Melissa and Liz chat to guests Bec and Ruth to explore various aspects of ADHD and offer insights into how individuals can not only cope but thrive. We cover everything from recognizing the core characteristics of ADHD and dispelling common misconceptions, to how to get an assessment and treatment options, study hacks and the supports available at RMIT to support students with ADHD. Today's episode aims to provide a comprehensive guide for individuals navigating life and study with ADHD, offering practical advice, real-world stories, and information on the resources available for support and success.
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In this episode of "The Counselling Armchair," we set sail on the turbulent seas of groupwork in university, armed with strategies to navigate the challenges, avoid the common pitfalls, and steer our ship toward harmony and success. Join us as we explore the art of teamwork, share personal anecdotes, and offer expert advice to help you not only survive but thrive in group projects. Whether you're a seasoned sailor or a first-time crew member, this episode will equip you with the tools to make your groupwork journey a smoother and more rewarding one. So, grab your life jacket and tune in to chart a course towards academic excellence and collaborative triumph!
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You may be surprised to learn how common this phenomenon might be.So Liz and Yvonne decided to catch up to soak up Liz’s knowledge in this area. Hear about and/or revisit the fundamental skills in social situations to help ease that anxiety. They may sound rudimentary, but we might all be surprised to know how social anxiety can impact how we see or judge ourselves. Liz also highlight the importance of being kind to ourselves.
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One minute there is ample amount of time to do something. The nextminute, the hour is upon us, and time seemed to have slipped away. Does that sound like a familiar experience? If so, you are not alone. Our guest in this episode, Plia, addresses the ever-popular topic on our perspective on time, our healthy and unhealthy use of time, and other effective ways to manage our time.
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We chat about what it’s like adapting to university life for those graduating from high school, moving interstate, and/or returning to studies after years of being in the labour market and with industry experience. We explore what local students may experience differently adjusting to university life and offer tips to those embarking on a new and exciting chapter in their lives.
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This soundbite episode shares information on two processes at the University relating to extending a deadline on assignment tasks and applying for special consideration when assessments have been affected unexpectedly by external events. The websites relevant from this episode are: Extensions, and SpecialConsideration.
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Our episode will hear from Piera, Senior Advisor, International Student Wellbeing, who guides us through on settling into a new environment as an international student studying abroad. Such change can bring excitement but also nerves. From the emotional to the practical aspects, listen on as we dive into learning to live in “a (almost) whole new world”.
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We’re nearing Census Date! This soundbite covers information on what it is when you are enrolled at a university. We help break down what students need to do by census date to stay in their studies.
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We meet with a couple of the staff in the Student Welfare team, Kathryn and Katie, working as part of RMIT Connect to talk us through the comprehensive work they do to support students during their studies here. We also get a bit personal to understand what goes on behind the scenes to support a student during their studies. Tune in and listen on, even if you might have heard about this team and the variety of support they offer. Find an appointment with an advisor through your RMIT Connect portal.
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Such a festive time of the year as we publish this episode. The weather is warming up, there seems to be a buzz in the local community, people out and about, loud music, parties and get-togethers can be heard and seen. Such a relaxing time! Or is it? Not all of us may feel that excitement for the festivities ahead; whether to do with being far from home, intense time to be spent with others we don’t normally, or whether this time of the year can bring up some painful memories or associations. We sit down with one of our psychologists, Bec, on winding down as the year wraps up, and on ways to care for our wellbeing.
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Ever woke after a rough night’s sleep? Notice how that impacted on you the next day? And notice what a world of difference a good night’s sleep can have on your overall wellbeing? The implication of a good sleep on our physical, mental and social health is manyfold. Unfortunately, some of us may feel we don’t get enough sleep, while some of us struggle with the quality of it. Our episode explores this ever-popular topic with one of our psychologists, Dr Chloe. We unpack what factors stop us from achieving a good night’s sleep, the unpretty side of life when we don’t sleep well and what’s so important to having good night’s sleep. Importantly, Chloe also offers up her tips on building healthy habits for sleep. Intrigued? Listen on.
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I’m sure we’ve all been there, that feeling of stress and anxiety about upcoming tests, presentations, or assignment deadlines. These feelings can then feel more intense and overwhelming with the amount of work load we have. We all have our own ways to deal with these feelings, some healthy and some not so. In this episode, our hosts discuss what assessment stress and anxiety can feel like, why we have these feelings during this time and how they can be useful to us. Liz shares with us various strategies that span across the practical and psychological that we can put together (much like a recipe) to try out. Also check out this topic as a webinar she co-facilitates.
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