![The Courageously.u Podcast](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/dd/d7/aa/ddd7aa8a-aa9e-d3a5-49a0-f7bd5df3c777/mza_3673515807255191216.png/250x250bb.jpg)
How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress?
These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday!
Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].