Episódios
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00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
08:39 - Maximizing the ONLY Kettlebell You Have
12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS
19:34 - Dan John’s Favorite Fermented Foods
26:10 - When You Can’t Finish a Workout…
32:50 - What to Do in Rest Days During ABC
38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
40:19 - Developing Speed and Agility Over 40
45:36 - Doing Deadlifts to Improve Squats
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
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00:00 - Intro
00:38 - Staying in Shape on Long Trips
10:48 - Dan John on Loaded Carry Variations
17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry
30:06 - 8-Week-Easy Strength for 60+
31:42 - Mass Made Simple with Injured Shoulders
34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts
43:45 - Best Lifts Dan John Has Ever Seen And Lifted
51:11 - Getting Diplomas From Dan John University?!
53:48 - Why Did Dan John Decide on Religious Studies As a Major?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
01:09 - Working Out As A New Parent with NO Time & Sleep
10:44 - Dan John on Recovery Showers
17:08 - Easy Strength for Agility/Plyometrics
25:36 - Dan John on Autoregulation
32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time
46:15 - Including Barbell Pullovers in Your Program
54:13 - Not Increasing Weight In Training
01:03:35 - Doing Cleans in ABF Program 3
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:57 - Programming Sprint Training
07:45 - Auxiliary Work for Armor Building Formula
11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss
16:46 - Dan John on Opening Your Own Training Facility
20:58 - Varying Exercises
24:44 - Training For The Secret Service Snatch Test
34:46 - Building An Intimidating Look For "Skinny Fat" Beginners
36:46 - Who Can Get Value Out Of Armor Building Formula?
39:57 - Dan John on Loaded Walking
46:21 - What To Do After Easy Strength?
49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training
52:16 - Dan John on Valarie Allman
55:34 - Benefits Of Keeping A Training Log
59:05 - Learning Discus Throwing
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:49 - Replacing Walks After Workout
07:35 - The Best Alternatives To Kettlebell Swings
12:58 - Alternating Armor Building Formula With Easy Strength
17:45 - Getting in Shape For Beginners
22:16 - The Value Of Dead-Stop Bench Pressing
25:26 - Flexibility And Mobility Standards
28:15 - Dan John on Hyrox With Kettlebells
36:44 - Increase The Weights While Doing Easy Strength
41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing Overhead Squats in Easy Strength
24:18 - Integrating Turkish Get-Ups Into Your Program
31:34 - Dan John on Split Snatch and Clean
34:12 - Getting Stronger with Kettlebells
36:47 - ABC Without Clean?
38:28 - Chasing 2 Rabbits vs. Balanced Training
41:33 - KB Strength Work - Cardio Ratio
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
01:02 - Dan John on The Big 21 Program As a Challenge
07:04 - Value of Different Olympic Lifting Exercise Variations
10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
17:16 - The Perfect Kettlebell Swing Form
20:36 - Adding Run, Sprint, or Walk For Burning Fat
22:53 - Feeling Great After Workout
27:12 - Dan John on Increasing Testosterone
37:00 - Adaptive Strength Training for People With Limited Mobility
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:58 - Reducing Injuries As a Firefighter
08:44 - Building Your Arms with Kettlebells
19:39 - Adjusting the Weights For Press-Only Days in ABF
26:24 - Replacing Squats vs. Improving Squat Weakness
31:24 - Training for Front-Line Professionals
36:06 - The Best Exercises For Knee Strengthening
41:49 - Balancing Work, Sleep, Sport And Exercise
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:51 - Lacking Interest in Reading or Writing
09:28 - The Most Carryover Press Exercises
14:09 - Dan John on The Beast Tamer Challenge
19:34 - Morning Workouts And Anaconda Strength
27:07 - Adding Cardio For Easy Strength For Fat Loss
32:34 - Armor Building Complex For Running
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05 - Doing Swing Over 24 KG
26:56 - Training With Sandbag
31:18 - Dan John on the Barbell Armor Building Formula Program
34:30 - Dan John on His All Programs
41:40 - Doing LONG Kettlebell Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:54 - Working Out While Traveling
09:31 - How to Alternate Vertical and Horizontal
15:38 - Dan John on Kettlebell Dead Clean
19:38 - Pulls For Easy Strength
23:25 - Improving Wrist Mobility
32:21 - Dan John on His Kettlebell Collection
39:08 - Best Workout In 15 Minutes
42:57 - How to do Kettlebell Movements Correctly
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss Drugs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You
43:06 - High on Stress & Low on Time Workout Program
52:16 - Preparing To Be A Throwing Coach
57:59 - Dan John on Longevity Standards
01:05:30 - Encouraging Your Kids for Health & Fitness
01:10:24 - Adjusting Your Loads on Press Onl Days in ABC
01:15:08 - Easy Strength vs. One Lift A Day
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time -
00:57 - Rite of Passage Program at 65
08:56 - 10,000 Swing Challenge and Similar Protocols
14:19 - Teaching Youth Athletes to Throw
18:38 - Planning a Strongman-Style Workout for Teenagers
24:03 - Balancing Running and Kettlebell Training
27:22 - Using the 2-3-5-10 Ladder for Hypertrophy
30:35 - Connection Between Physical Fitness and Spiritual Fitness
35:17 - Daily Ab Workouts
45:29 - How to Fix Skinny Fat -
00:00 - Intro
00:59 - Returning to Training After Injury
10:36 - Strength Training for a High School High Jumper
20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard
27:38 - Increasing Pull-Up Reps During Easy Strength
32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning
37:21 - Vertical Lift Exercise for Strength Endurance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00 - Intro
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of Pilates
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. -
00:00: Intro
01:20: Back Squats in Olympic Weightlifting
13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
17:28: Life After the 10,000 Swing Challenge
20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57: Weekend-Only Training Program
35:23: Training Around Chronic Pain (Endometriosis)
38:34: Improving Overhead Mobility for Kettlebell Press
44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24: Thoughts on "T-Rex Swings"
49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07: How to Build Snatch Strength
56:02: Pull-Ups and Hypertrophy Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book. - Mostrar mais
