Episódios
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What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined?
What You’ll Learn in This Episode:
In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You’ll never look at your Wi-Fi router—or your T-shirt—the same way again.00:00 – Welcome + what this episode is really about
02:00 – The hidden history of frequency medicine and ancient energy healing
04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health
06:00 – What red light and infrared therapy really do to your cells
08:00 – Why EMFs are biologically incompatible (and how we got here)
10:00 – Can your body tell the difference between artificial and natural frequencies?
13:00 – What the FCC and FTC don’t want you to know
15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much
17:00 – The shocking rise of electro-sensitivity and immune dysfunction
20:00 – How synthetic clothing is draining your body’s natural energy
23:00 – New tools: frequency cards, holograms, and heart rate variability testing
26:00 – Can a sticker carry the frequency of a supplement?
28:00 – Is your Wi-Fi router slowly destroying your sleep?
31:00 – What you can do right now to reduce EMF stress at home
34:00 – Children, screens, and RF baby monitors: what no one’s warning parents about
36:00 – The problem with “smartifying” our homes and devices
39:00 – Why Western medicine isn’t built to solve this problem
41:00 – The importance of turning off your tech, and tuning into the body
43:00 – Frequency-encoded nutrition: is it the future of supplements?
46:00 – The infrared sauna: ancient therapy meets modern science
49:00 – Cultures that grew up with sauna: longer life, better health
51:00 – The exponential effect of avoiding toxins and applying healing tools
54:00 – Why “just turning off your Wi-Fi” can change your life
56:00 – The illusion of “normal”—how stress is slowly normalized
58:00 – Cold plunges, courage, and breaking limiting beliefs
01:01:00 – Good stress vs. toxic stress: the key to transformation
01:03:00 – Community, coherence, and attracting high-frequency people
01:04:00 – Final thoughts on how to take back your health, one frequency at a time
Don’t Forget...
I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsors:Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Find More From Robby Besner:Website: therasage.com
Instagram: @therasage360
Connect with Darin Olien:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Longevity Tools + Detox Kits: superlife.com
Key Takeaway:"You’re either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner
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What if aging isn’t inevitable—and you could clear out the cellular garbage that’s holding you back?
What You’ll Learn in This Episode:
In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You’ll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repair, and rejuvenate at the cellular level.00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing
02:15 – What are senescent cells and why should you care?
03:00 – Zombie cells: what they are and how they destroy your health
04:00 – Why some cells refuse to die + how they drive aging
05:00 – Synergetic compounds that help eliminate senescent cells
06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins)
08:00 – The link between processed foods and zombie cell survival
09:00 – Chronic inflammation blocks your body’s cleanup system
10:00 – The real role of mitochondria in clearing zombie cells
11:00 – How antibiotics + pharmaceuticals impair this process
12:00 – Pharma’s interest in senolytic drugs (and why lifestyle wins)
13:00 – Nature’s medicine: adaptogens, botanicals, and medicinal mushrooms
14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha
16:00 – Consistency > instant fixes when it comes to natural medicine
17:00 – Fasting, autophagy, and the science behind programmed cell death
18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina
20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath
22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water
24:00 – How simple choices power up your cell-clearing systems
25:00 – Final message: common sense + science = your Super Life
Thank You to Our Sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Connect with Darin Olien:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Platform & Products: superlife.com
Key Takeaway:
"The zombie cells aren’t the problem—our daily choices are. And the solution is already in nature." – Darin Olien
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What if everything you’ve been taught about happiness… is wrong?
Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life.
What You’ll Learn in This Episode:00:00 – Welcome to the show + sponsor message (Thera Sage)
02:00 – What sparked Laurie’s lifelong study of happiness
04:00 – The crisis of mental health in students—and why it matters for everyone
06:00 – Why getting into Yale didn’t make students happier
08:00 – The "arrival fallacy" and the myth of circumstantial happiness
10:00 – Why our culture is confused—and our brains are wired backwards
12:00 – Hedonic adaptation: why nothing stays good for long
14:00 – How dopamine, comparison, and fear cycles keep us stuck
16:00 – Natural selection didn’t design you to be happy
18:00 – Why living in the present moment is harder than ever
20:00 – The devastating impact of tech on joy, connection, and presence
22:00 – Why even small social gestures create massive emotional shifts
24:00 – The toxic trap of “Good Vibes Only”
26:00 – What negative emotions are really trying to tell you
28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm
30:00 – Curiosity over judgment: why your emotion isn’t the problem
32:00 – How to begin shifting when you feel stuck and disconnected
34:00 – The misunderstood power of self-compassion
36:00 – “Go gentle”: the science of slow, sustainable success
38:00 – Reclaiming your values in a noisy, comparison-driven world
40:00 – The science of time affluence and behavioral change
42:00 – Mindset, mindfulness, and the daily rituals that shift perspective
44:00 – How awe rewires the brain and inspires action
46:00 – Finding wonder in nature, stillness, and even YouTube
48:00 – What dogs can teach us about presence
50:00 – How to train happiness in kids (and ourselves)
52:00 – The #1 truth about happiness most people ignore
54:00 – Why knowing the science isn’t enough—you have to live it
56:00 – From Aristotle to modern science: the path to the “good life”
58:00 – Final insights + how to pursue lasting fulfillment
Thank You to Our Sponsors:
Thera Sage – Premium red light, PEMF & infrared tools for total-body wellness
🌿 Get 15% off at therasage.com with code DARIEN
Shakeology – Darin’s daily superfood shake with botanicals, fiber, prebiotics & more
Follow Dr. Laurie Santos:
🧠 Visit shakeology.com and use code SUPERLIFE for 15% off, free shipping, and a free shaker cup!
Podcast: The Happiness Lab
Yale Course: Psychology and the Good Life
Instagram: @lauriesantosofficial
Connect with Darin Olien:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
SuperLife Platform: superlife.com
Key Takeaway:"Your brain wasn’t built to make you happy—it was built to keep you alive. But you get to decide how to live." – Dr. Laurie Santos
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What if you’re not lost—you’re just living by someone else’s script?
What You’ll Learn in This Episode:
In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you’re buried. And it’s time to rise.00:00 – Introduction to Super Life + the episode’s intention
00:33 – Shoutout to Thera Sage + the healing tech Darin swears by
02:28 – What if everything you were taught about life is backwards?
03:42 – Distraction, numbness, and the illusion of fulfillment
05:06 – Why simply saying “hello” is radical healing
06:30 – What science says about purpose, presence, and longevity
07:43 – Mindfulness + nature: the real biohack
08:40 – Emotional fulfillment over empty success
09:45 – Viktor Frankl, meaning through suffering, and choosing growth
10:24 – Why society keeps us anxious, and how to escape it
10:51 – The SuperMind program: Darin’s neuroscience-backed mental reset
12:05 – Stress, sleep, energy, workouts—how SuperMind adapts to your day
13:53 – “Those who have a why can bear almost any how”
14:34 – What it really means to live a super life
15:43 – You don’t need to quit your job or run away—just realign
16:56 – The “No Mask Day” + radical honesty with yourself
18:44 – Move. Breathe. Be in nature. Craft your own success
20:04 – Happiness only exists here and now—not after “the goal”
21:16 – Super Life isn’t a brand—it’s a remembering
22:23 – Darin’s early trauma and how disconnection nearly ended him
23:35 – Meet resistance with your values, not with fear
24:10 – Divorce, relocation, millions—none of it will save you
25:02 – The weed through concrete: nature’s lesson in resilience
26:17 – Darin’s final call: join the movement and live your super life
Don’t Forget...I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsors:Thera Sage – Premium infrared, PEMF & red light tools for total cellular healing.
Connect with Darin Olien:
🧠 Get 15% off at therasage.com with code DARIENWebsite: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"You don’t need more hacks. You need to remember who you are." – Darin Olien
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What if stress could make you stronger, not sicker?
What You’ll Learn in This Episode:
In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left.00:00 – Introduction: Why Jeff’s journey matters
03:20 – Jeff’s wake-up call: Reversing diabetes and losing 60 pounds
08:14 – What “Commune” really means and why it’s more than a platform
13:45 – The biology of stress and how “good stress” heals you
18:21 – Why the body needs challenge—but not chaos
24:02 – How capitalism trains us to forget ritual, nature, and presence
29:17 – Food, breath, movement, and storytelling as modern medicine
35:41 – Loneliness is the new inflammation: the social health crisis
42:03 – Raising kids in a distracted world and building community offline
47:29 – How writing “Commusings” changed Jeff’s biology
53:22 – The science of storytelling: what it does to your nervous system
58:17 – How the body listens when you live your truth
1:03:44 – The intersection of health, spirit, economy, and purpose
1:08:12 – Can capitalism and wellness co-exist? A deep dive
1:13:29 – Why Jeff believes “aging in reverse” is possible
1:17:08 – The future of community: from digital back to sacred
1:23:56 – What Jeff wants everyone to know about being human
1:27:45 – Final thoughts and closing reflections from Darin and Jeff
Don’t Forget...
I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsors:Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Find More From Jeff Krasno:Website: onecommune.com
Podcast: Commune with Jeff Krasno
Newsletter: Commusings
Instagram: @jeffkrasno
Book: Good Stress
Connect with Darin Olien:
Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:
"We don’t need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno
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What if the air freshener in your car was more dangerous than the pollution outside?
In this explosive episode, Darin reveals what’s really inside those “harmless” little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the brain and lungs, and the corporations that won’t label them. You’ll also learn how to detox your air, reclaim your health, and even start a grassroots movement to get a fragrance-free option in ride shares like Uber and Lyft.
Studies:There’s this study called “Volatile Chemical Emissions from Car Air Fresheners”—and wow. Researchers analyzed 12 popular car fresheners—those trees, clips, sprays, gels—you name it. Here’s what they found: 546 volatile organic compounds. That’s VOCs. Out of those, 30 were considered potentially hazardous—things like formaldehyde, benzene, and other stuff you definitely don’t want marinating your brain. And you know what’s wild? Not a single one of those hazardous chemicals was listed on the label. (Steinemann et al., 2020)
There’s a study called “Fragranced Consumer Products: Effects on Asthmatics”—and it found that over 64% of people with asthma reported real symptoms from these scented products: wheezing, headaches, even full-on asthma attacks. And 41% said air fresheners were the trigger (Steinemann, 2017).
Another one? “Migraine Headaches and Fragranced Consumer Products.” Nearly half of the people who get migraines said air fresheners specifically set them off (Steinemann & Nematollahi, 2020).
And if you’re neurodivergent—like folks with autism? This next one breaks my heart. In the study “Fragranced Consumer Products: Effects on Autistic Adults,” 83.7% of autistic individuals said fragranced products triggered serious neurological and respiratory problems—and 63% said air fresheners were one of the worst offenders (Steinemann, 2018).
In a study out of Nigeria, researchers exposed mice to a solid commercial air freshener. After a few weeks, the mice showed increased anxiety, depression-like behavior, memory loss, and signs of oxidative stress in the brain. Their brains were literally under chemical assault. The study's called “Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice.” Check it out—it’s eye-opening (Umukoro et al., 2019).
Sorry to tell you… greenwashed products aren’t any better. In the same 2020 study I mentioned earlier, researchers tested “natural” versions too—and found no meaningful difference in the chemicals they released (Steinemann et al., 2020).
What You’ll Learn in This Episode:00:00 – Introduction: The truth about air fresheners
00:44 – Why Darin refuses to use ride shares with scent trees
01:50 – The hidden study on VOCs in popular car air fresheners
02:30 – 546 chemicals discovered—30 considered hazardous
03:00 – Where is the regulation? Why there are no labels
03:55 – Formaldehyde, benzene, and what they do to your body
05:00 – The link between asthma, headaches, and fragrances
05:45 – 64% of asthmatics report fragrance-triggered symptoms
06:25 – What these chemicals do to neurodivergent individuals
07:10 – Mice studies: anxiety, memory loss, oxidative stress
08:40 – Ubers, Lyfts, and chronic chemical exposure
09:15 – “Greenwashed” products are just as toxic
10:00 – No regulation, no labeling: the wild west of scent marketing
10:50 – A call to action: the Uber/Lyft fragrance-free movement
12:02 – How to tag and campaign for safer ride shares
13:00 – What you can use instead: baking soda, charcoal, and nature
14:40 – Exactly how to ask a driver to remove chemical air fresheners
15:41 – Final message: take your air—and your health—back
Don’t Forget...
I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Connect with Darin Olien:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:
"Your car shouldn’t smell like a fake ocean breeze—it should smell like clean, chemical-free life." – Darin Olien
Bibliography:1. Steinemann, A., et al. (2020). Volatile chemical emissions from car air fresheners. Link
2. Steinemann, A. (2017). Fragranced consumer products: effects on asthmatics. Link
3. Steinemann, A. (2018). Fragranced consumer products: effects on autistic adults. Link
4. Steinemann, A., & Nematollahi, N. (2020). Migraine headaches and fragranced consumer products. Link
5. Umukoro, S., et al. (2019). Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice. Link
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What if carbon isn’t the villain—but the key to saving the world?
What You’ll Learn in This Episode:
In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we’ve systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and what it means to truly regenerate the Earth—and ourselves.00:00 – Why this conversation about carbon is different
04:40 – The real reason carbon got villainized—and why it’s wrong
08:25 – Why we must "re-carbonize" the Earth, not decarbonize it
11:00 – The incredible intelligence of carbon and why it is life
13:40 – Indigenous wisdom and Western science—why we need both
17:30 – Why naming and separating things leads us away from truth
20:05 – Climate isn’t a crisis—it’s a mirror of the biosphere
23:00 – The human disconnection that’s destroying the planet
26:00 – We are the only species deregulating the climate
29:00 – Turning nature into an "asset class": the new danger
31:00 – Google, Meta, and the new extractive industry
33:30 – How our data addiction is connected to climate destruction
35:00 – The fungal internet: mycelia, intelligence, and nutrient trade
38:40 – How 14 million roots on a single rye plant feed the Earth
42:00 – Sound of soil: how healthy ecosystems literally speak
45:00 – Dead soil and the silence that follows chemical farming
47:00 – Fire as a regenerative force—not a destroyer
50:10 – Wildflowers, seed banks, and the secrets beneath the ash
53:10 – Purpose and meaning: the missing nutrients in modern life
56:00 – Awe, intelligence, and what soil can teach us about healing
59:10 – Why we’re not just disconnected—we’re spiritually lost
1:02:00 – Fossil fuels, energy addiction, and burning life
1:04:40 – How less can actually give us more
1:06:00 – Why the healthcare system is a symptom of sick soil
1:08:00 – From crisis to community: choosing regeneration
1:10:10 – Why abundance comes from creating life
1:13:00 – Fire ecology and Indigenous land management wisdom
1:16:00 – Final thoughts: we’re not screwed—we’re screwing ourselves
Don’t Forget...I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsors:Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Find More From Paul Hawken:Website: paulhawken.com
Instagram: @paul.hawken
Book: Regeneration: Ending the Climate Crisis in One Generation
Organization: regeneration.org
Connect with Darin Olien:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"We don’t need to decarbonize the world—we need to re-carbonize the Earth through life." – Paul Hawken
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What if the sun—the very thing we’ve been told to fear—is actually your body’s most essential nutrient?
In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on.
What You’ll Learn in This Episode:00:00 – Why this isn’t just about sunlight—it’s about truth, biology, and reclaiming rhythm
00:03:14 – The history of heliotherapy and how sunlight used to be medicine
00:04:22 – The Nobel Prize-winning light therapy that healed disease in the 1900s
00:05:46 – How we became afraid of sunlight—and what really caused the rise in skin cancer
00:07:11 – Modern lifestyle vs. natural light: the real root of our chronic disease
00:08:37 – Vitamin D, cancer, and sunlight’s forgotten power
00:09:46 – What your circadian rhythm, mitochondria, and hormones need from the sun
00:14:11 – How sunglasses and sunscreen may be hurting more than helping
00:16:03 – The difference between sunburn and safe exposure (and the real melanoma science)
00:17:52 – Studies show moderate sun exposure reduces mortality—here’s how
00:21:22 – How to gradually build tolerance and reconnect with natural light safely
00:22:47 – Fear of the sun vs. biology’s need for it—why you’re not fragile
00:23:28 – What you eat affects how your skin responds to sunlight
00:24:02 – Superfoods for skin protection: chaga, cacao, spirulina, berries & more
00:25:52 – The real sun protocol: light, food, melanin, hydration, and common sense
00:26:54 – Ditch junk light: how to filter screens and restore healthy signals
00:28:05 – Fueling the skin: water, polyphenols, mushrooms, and mineral-rich foods
00:29:04 – Final truth: you were built for the sun, not for screens
Thank You to Our Sponsors:
Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com
Follow Darin Olien:
Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:
"We weren’t designed to live in the dark. The sun is not our enemy—it’s the original medicine our biology was built for." – Darin Olien
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What if your immune system, not your genetics, is the key to unlocking longevity and vitality?
What You’ll Learn in This Episode:
In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out.(00:00:00) Opening – Why functional medicine matters more than ever
(00:04:44) A legal war against toxic corporations & the real cost of chemical exposure
(00:06:09) What functional medicine actually means—explained by its founder
(00:08:00) The 4 core pillars of health: physical, metabolic, cognitive, and spiritual
(00:09:17) 300,000+ chemicals: how environmental signals hijack your genes
(00:10:34) Why chronic exposure to everyday toxins is worse than we think
(00:12:00) Neurotoxicology & immunotoxicology: the hidden fields shaping your future
(00:13:00) How low-level chemical exposure impacts mood, energy, and brain clarity
(00:14:56) Scaling solutions: where we start, and why Himalayan buckwheat matters
(00:17:23) New study: reversing immune aging by 47% in 90 days with food
(00:20:37) Why nature’s orchestration is more powerful than any isolated nutrient
(00:22:20) Bitter foods, GLP-1, and the natural way to stimulate weight loss
(00:27:23) Adaptogens explained: how plants adapt to stress—and help you do the same
(00:31:19) The danger of long-term GLP-1 drugs like Ozempic: what we don’t know yet
(00:34:07) Angry fat vs. friendly fat—how inflammation starts in your gut and spreads
(00:40:01) Santa Claus vs. Mars: the science of fat as a signaling organ
(00:41:18) The Pima vs. Tarahumara paradox: genetics, food, and diabetes
(00:44:32) The 70% processed food problem: how we’re feeding chronic disease
(00:46:14) Are we floating off the planet? A metaphor for today’s health crisis
(00:48:13) Changing the economic system through farming, soil health & food quality
(00:52:04) What ancient crops like Himalayan buckwheat can teach us about immunity
(00:56:00) Why paying farmers fairly can actually reverse public health decline
(01:00:01) Agrochemicals, glyphosate, and the broken agricultural model
(01:02:27) How do we scale food as medicine? Practical steps to reboot the system
(01:05:24) Why we must shift from quantity to quality in food and farming
(01:07:28) Are we growing potatoes from oil? Redefining sustainability
(01:10:01) What gives Dr. Bland hope—and how the next generation is already leading
Thank You to Our Sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Find More From Dr. Jeffrey Bland:
Website: jeffreybland.com
Instagram: @drjeffreybland
Book: The Disease Delusion
Organization: Big Bold Health
Follow Darin Olien:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:
"Our genes are not our destiny—our environment, our food, and our choices are the true architects of health." – Dr. Jeffrey Bland
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What if the one thing you're avoiding—total honesty—is the thing that could free you?
In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life.
This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living.
What You’ll Learn in This Episode:(00:00:00) Introduction – Why radical honesty might be the key to your Super Life
(00:02:15) What is radical honesty? – And how it leads to less stress and deeper meaning
(00:03:12) Vulnerability as strength – How opening up makes you stronger, not weaker
(00:04:00) The science behind truth-telling – Studies on trust, intimacy & psychological well-being
(00:05:30) Why we avoid the truth – Conflict, discomfort, and the lies we tell ourselves
(00:06:44) Honesty in intimate relationships – The cost of surface-level connection
(00:08:00) Why men especially need spaces to be honest – And how Darin found his
(00:10:07) When honesty becomes leadership – Building teams, missions, and movements with truth
(00:12:30) Vulnerability in practice – How to speak your truth without expectation
(00:14:26) A personal story – How betrayal sparked Darin’s greatest growth
(00:17:01) The power of living your truth – And how it attracts the right people
(00:18:15) The muscle of resilience – Built by radical honesty and vulnerability
(00:19:04) Why people resist it – Fear of rejection and cultural suppression
(00:20:49) Strength ≠ suppression – The damaging myth of toughness, especially for men
(00:22:00) Passive aggression vs. real truth – What families and social groups get wrong
(00:23:01) How to practice honesty – Start small and build emotional fluency
(00:24:44) Real results – Better relationships, lower stress, higher integrity
(00:25:31) Final thoughts – Why radical honesty is a superpower you can choose today
Don’t Forget...
I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsors:Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Follow Darin Olien:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:
"Radical honesty isn’t about confrontation—it’s about liberation. It’s the single greatest skill to build a life of depth, resilience, and purpose." – Darin Olien
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What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live?
In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival.
From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph reveals how C15 could become one of the most important health breakthroughs of our time.
What You’ll Learn in This Episode:(00:00:00) Introduction – What today’s episode is all about
(00:04:15) Meet Dr. Stephanie Venn-Watson – Her origin story and the accidental discovery of C15
(00:07:45) What is C15 and how is it different from omega-3s and saturated fats?
(00:12:02) Why the USDA once told us to avoid fats—and how that caused unintended harm
(00:16:30) The Navy’s dolphin program & the surprising longevity connection
(00:20:12) The essential fatty acid problem – Why C15 is needed in modern diets
(00:24:45) C15 and inflammation – How this fat helps regulate immune response
(00:29:40) What clinical trials are showing – Type 2 diabetes, liver disease, and more
(00:34:01) Why our food system lost C15 – Industrial changes to dairy and livestock
(00:38:25) The mitochondria connection – How C15 supports energy and cellular repair
(00:43:10) Ferroptosis and cellular death – The antioxidant role of C15
(00:47:50) What “essential” really means – Revisiting the 1930s nutrient criteria
(00:52:15) Real-world use cases: pets, children, elders, and chronic illness
(00:56:40) Gut microbiome and metabolic syndrome – The C15 balancing effect
(01:00:55) Saturated fat confusion – Not all fats are created equal
(01:05:00) The science of “good fat” – What makes C15 fundamentally different
(01:09:45) Global research momentum – Who’s funding and validating the studies
(01:14:05) The future of C15 in agriculture, food, and longevity medicine
(01:18:45) What Dr. Steph wishes every doctor and nutritionist knew
(01:22:35) Practical ways to start – How to safely integrate C15 into your life
(01:28:10) Final thoughts – What happens when we redefine “essential”
Topics Covered:
Discovery of C15:0
Essential fatty acids
Dolphin research & human longevity
Chronic inflammation, insulin resistance, liver disease
Cellular death & ferroptosis
Gut microbiome & metabolism
Mitochondrial repair & oxidative stress
Nutritional science and real-world application
Don’t Forget...
I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsors:Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com
Find More From Dr. Stephanie Venn-Watson:Website: fatty15.com
Instagram: @fatty15
Book: The Longevity Nutrient (available now)
Find More From Darin:
Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"C15 isn’t just a supplement—it’s a paradigm shift in what we define as essential nutrition." – Dr. Stephanie Venn-Watson
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Your house should be your safe space. But what if it’s the source of your symptoms?
In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system.
You’ll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness.
1. Formaldehyde in Your Home: The Silent Threat
Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020).
How to Reduce Formaldehyde Exposure:
Opt for solid wood furniture instead of pressed wood.
Use low-VOC (volatile organic compound) paints and finishes.
Keep your home well-ventilated with HEPA air purifiers.
2. The Hidden Dangers of PFAS (Forever Chemicals)
PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019).
How to Reduce PFAS Exposure:
Switch to cast iron or stainless steel cookware.
Avoid stain-resistant treatments on carpets and furniture.
Use water filters certified to remove PFAS.
3. Plastics: More Than Just an Environmental Issue
Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009).
How to Reduce Plastic Exposure:
Use glass or stainless steel containers.
Avoid microwaving food in plastic.
Choose BPA-free household products.
4. Carpets: A Reservoir of Toxins and Allergens
Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017).
How to Reduce Carpet-Related Risks:
Choose natural fiber rugs like wool or cotton.
Regularly clean with a HEPA vacuum.
Use non-toxic carpet cleaners.
5. Fragrances: The Airborne Toxins in Your Home
Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018).
How to Detox Your Home’s Air:
Use essential oil diffusers instead of synthetic air fresheners.
Choose fragrance-free cleaning products.
Improve indoor air quality with houseplants like peace lilies and spider plants.
SuperLife Home Detox: Steps to Create a Healthy Living Space
Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.
Improve Ventilation – Open windows daily and use HEPA air filters.
Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals.
Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture.
Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware.
Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances.
Conclusion
The reality is, our homes can be filled with hidden toxins that impact our health in ways we don’t even realize. But the good news? We have the power to change that.
By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being.
Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let’s keep this conversation going! Stay tuned for more episodes to help you live a SuperLife.
What You’ll Learn in This Episode:(00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes
(00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space
(00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation
(00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it)
(00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard
(00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely
(00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water
(00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more
(00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics
(00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem
(00:16:40) Don’t Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism
(00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants
(00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums
(00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones
(00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air
(00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference
(00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful
(00:24:00) Final Thoughts – You have the power to detox your home and change your life
Key Resources Mentioned:
Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find More from Darin:
Instagram: @darinolien
Website: darinolien.com
Book: Fatal Conveniences
Key Takeaway:"You can’t build health on a toxic foundation. Start with your home—it’s the easiest place to take back control."
Bibliography:
Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors.
DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS).
Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products.
Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health.
Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks.
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Are we raising strong kids—or emotionally fragile adults?
In this powerful and candid episode of Super Life, Darin Olien sits down with Jennifer Cohen, TEDx speaker, bestselling author, performance coach, and host of the Habits & Hustle podcast. Jen brings her bold, no-BS mindset to a conversation about parenting, resilience, and what it really takes to build mental strength in kids and ourselves.
From her viral TED Talk to personal stories of parenting struggles and triumphs, Jen unpacks why today’s “coddle culture” is setting kids up for failure—and what we can do to reverse it.
This episode goes way beyond parenting. It’s a raw, honest exploration of confidence, self-efficacy, discipline, and the truth about social media, AI relationships, and the epidemic of loneliness.
What You’ll Learn in This Episode:(00:00:00) Introduction – Why this episode is critical for anyone raising kids—or trying to raise themselves
(00:04:39) Jen’s Spit-and-Catch Story – How boredom sparks creativity and why we’ve eliminated it
(00:08:27) Coddle Culture & Lost Coping Skills – How “gentle parenting” may be creating emotional weakness
(00:12:27) Emotions Aren’t Facts – Why letting feelings drive actions is dangerous
(00:16:02) Jen & Darin’s Childhood Stories – How adversity shaped their confidence and grit
(00:19:08) Competence Breeds Confidence – Why doing things for your kids hurts their growth
(00:22:13) Parent Ego vs. Real Growth – How we’re sabotaging our kids in the name of love
(00:24:18) Tech Boundaries & Screen Addiction – Why you must stop negotiating with your child about devices
(00:27:20) Lead by Example – The powerful influence of what kids see you do
(00:28:03) Why These Habits Must Start Early – Self-discipline isn’t taught at 25
(00:29:29) Chores, Challenges & Resilience – Research proves struggle leads to success
(00:32:00) Real Life vs. Virtual Life – The terrifying impact of AI dating & filtered relationships
(00:38:01) The Loneliness Epidemic – Why social media is not social and what to do about it
(00:42:00) Practice Makes Presence – Why we’re losing the basic skill of human connection
(00:46:00) Schedule Boredom – One of Jen’s most powerful parenting tips
(00:48:06) Team Sports & Fitness – The underrated confidence builder for kids
(00:52:12) Fitness as the Ultimate Antidepressant – Why physical strength creates emotional resilience
(00:56:18) Common Sense Isn’t So Common – Why lived experience matters more than credentials
(00:58:34) There’s No Magic Pill – But small daily practices can change everything
(01:00:09) Final Thoughts – This advice isn’t just for kids—it’s for all of us
Don't Miss This...💥 Watch Jen’s TEDx Talk: “The Secret to Raising Mentally Strong Kids in a Fragile World” on YouTube
Don’t Forget...
📚 Check out her bestselling book: Bigger, Better, Bolder
🎧 Listen to Jen’s podcast: Habits & HustleI just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsor:Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Follow Jennifer Cohen:Instagram: @therealjencohen
Website: jennifercohen.com
Podcast: Habits and Hustle
Follow Darin Olien:Instagram: @darinolien
Website: darinolien.com
Book: Fatal Conveniences
Key Takeaway:"You don’t build confidence by making life easier—you build it by showing people they’re strong enough to handle it."
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Are oxalates actually harming your health, or is this another nutrition myth?
In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods.
There’s a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat’s impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health.
If you’ve ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.
Segment 1: What Are Oxalates? Friend or Foe?
Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.
Here’s the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?
Here’s what the research says:
For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.
For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.
Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.
Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you’ve had kidney stones before, you might want to pay closer attention to your oxalate intake.
Segment 2: What Does the Science Say About Oxalates?
To cut through the noise, I pulled up the latest research from 2024 and 2025. Here’s what’s new:
1. Gut Microbiota Can Help Protect Against Oxalates
A 2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.
Takeaway: If you’re worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.
Link: Read Study Here
"The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study
2. Vitamin C Supplements & Oxalate Formation
Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.
A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.
Takeaway: If you take vitamin C in moderation, you don’t have to worry about it increasing oxalates.
Link: Read Study Here
"Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal
3. Cooking & Fermentation Can Reduce Oxalates
A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.
Best methods? Boiling, steaming, and fermentation lower oxalates significantly.
Takeaway: If you love spinach but worry about oxalates, just boil it first!
Link: Read Study Here
Segment 3: What About Meat? Does It Increase Kidney Stone Risk?
Now, here’s something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat?
Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let’s break it down.
1. Red Meat & Uric Acid Stones
A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.
Excess meat consumption makes urine more acidic, making it easier for stones to form.
Link: Read Study Here
"High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology2. Meat Increases Metabolic Acidity
A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.
This makes it harder for the kidneys to filter out waste properly.
Link: Read Study Here
"While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in EndocrinologySegment 4: Foods High & Low in Oxalates
Knowing which foods to eat or limit is key.
High-Oxalate Foods (If You’re at Risk)
Spinach, Swiss chard, beet greens
Beets, rhubarb, sweet potatoes
Almonds, peanuts, cashews
Blackberries, kiwi, figs
Black tea, cocoa, coffee
Low-Oxalate Foods (Safer Choices)
Kale, mustard greens, cabbage
Cauliflower, cucumbers, zucchini
Apples, bananas, melons, grapes
Milk, yogurt (binds with oxalates)
Eggs, fish, chicken, beef (in moderation)
Segment 5: Actionable Steps to Manage Oxalate & Meat Intake
If you’re concerned about oxalates or meat-related kidney stones, here’s what to do:
Balance Oxalates with Calcium
Eat calcium-rich foods with oxalates to prevent them from forming stones.
Cook Your Vegetables
Boiling, steaming, and fermenting reduce oxalates by up to 60%!
Drink Plenty of Water
Staying hydrated flushes out excess oxalates & uric acid.
Don’t Overdo Meat Consumption
Limit red meat intake and balance with alkaline foods like vegetables & fruit.
Probiotics for Gut Health
Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.
Final Thoughts
So, should you avoid oxalates? Should you stop eating meat? Not necessarily.
The real key is BALANCE. Most people don’t need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.
What You’ll Learn in This Episode:(00:00:00) Introduction – What are oxalates, and why is everyone talking about them?
(00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause?
(00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says
(00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider
(00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you
(00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates
(00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing
(00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice
(00:21:00) Final Thoughts – Why balance & variety in your diet is key
Don’t Forget...I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find More From Darin:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"Oxalates aren’t inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."
Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones
Oxalates & Kidney Stones:
Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.
Read Study
Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.
Read Study
Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.
Read Study
Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.
Read Study
Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.
Read Study
Meat Consumption & Kidney Stones:
Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.
Read Study
Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.
Read Study
Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.
Read Study
Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.
Read Study
Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.
Read Study
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Did you know your gut might be controlling your brain?
In this episode of Super Life, Darin Olien explores the groundbreaking science behind the gut-brain axis, revealing how your microbiome influences mental health, energy, focus, and even disease prevention.
New research is uncovering that imbalances in gut bacteria, parasites, and food choices could be fueling anxiety, depression, and brain fog. Many cultures practice regular parasite cleansing—yet the Western world largely ignores it. Could this be the missing link to better mental and physical health?
If you’ve ever struggled with fatigue, brain fog, digestive issues, or unexplained mood swings, this episode is a must-listen.
What You’ll Learn in This Episode:(00:00:00) Introduction – Why gut health is the key to mental and physical well-being
(00:02:11) The Gut-Brain Axis: What It Is & Why It Matters – Your second brain is in your gut!
(00:05:06) The Role of the Microbiome in Mental Health – How bacteria control your mood, stress & cognition
(00:08:08) The Parasite Problem—Are They Controlling Your Health? – Why most people unknowingly have parasites
(00:11:15) Signs Your Gut Is Out of Balance – Brain fog, fatigue, digestive distress & more
(00:14:00) How Parasites Hijack Your Brain Chemistry – The shocking link to depression, anxiety & cravings
(00:17:10) The Hidden Impact of Nutrient Deficiencies – Why B12, magnesium & iron are key for brain health
(00:20:45) How to Test for Gut Issues & Parasites – Stool tests, breath tests & organic acids analysis
(00:24:30) The Best Ways to Restore Gut Health – Probiotics, prebiotics, and essential dietary shifts
(00:27:50) Foods That Heal vs. Foods That Harm – How your diet can make or break your microbiome
(00:30:00) Final Thoughts & Steps to Take Control of Your Gut Health – Simple but powerful daily changes
Thank You to Our Sponsors:Therasage – Cutting-edge infrared therapy for detox and deep healing.
Fatty 15 – The breakthrough essential fatty acid for cellular repair & longevity.
Find More From Darin:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"Your gut is talking to your brain 24/7—if you don’t fix your microbiome, you can’t fix your mental and physical health."
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Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress?
In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization.
Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-backed technology can help you regulate your brainwaves for better health, focus, and recovery.
They also dive into the groundbreaking research behind NuCalm, how the U.S. military, elite athletes, and medical professionals are using it, and why meditation alone isn’t enough to combat today’s overstimulation.
If you’ve ever struggled with stress, sleep, mental clarity, or emotional resilience, this episode is a must-listen.
What You’ll Learn in This Episode:(00:00:00) Introduction – What’s the biggest problem in today’s overstressed world?
(00:03:05) The Hidden Dangers of Chronic Stress – Why it’s sabotaging your health, performance, and happiness
(00:07:30) How NuCalm is Different from Meditation – The science behind true brainwave regulation
(00:11:45) The Shocking Link Between Stress & Disease – What happens when your body never fully relaxes
(00:16:10) What Really Happens in the Brain Under Stress – The role of the amygdala & nervous system
(00:21:20) The Science Behind NuCalm’s Technology – How brainwave manipulation can optimize health
(00:26:50) The Role of Frequency, Sound & Electro Medicine – Why mainstream science ignores it
(00:32:30) How NuCalm Helps Special Forces, Athletes & Cancer Patients – The life-changing results
(00:38:15) The Biggest Myths About Meditation & Relaxation – What you need to know
(00:44:00) The Role of HRV & The Autonomic Nervous System – How to measure stress & recovery
(00:50:15) How NuCalm Can Replace General Anesthesia in Surgery – The shocking medical breakthrough
(00:55:40) How to Train Your Brain for Long-Term Resilience – Making stress management effortless
(01:02:00) Final Thoughts – Why stress management is the missing link to a better life
Don’t Forget...I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsors:Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Thera Sage – Cutting-edge infrared therapy for detox and deep healing
Find More From Jim Poole:Website: nucalm.com
Instagram: @nucalm
Find More From Darin:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"Your brain is either working for you or against you. Learn to train it, and you’ll unlock a whole new level of health, clarity, and performance."
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Are you aging faster than you should? Are modern toxins making it impossible to thrive?
In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast.
Ian shares his own radical health transformation, from a near-fatal diagnosis to completely reversing his symptoms—without relying on traditional medicine. They explore the power of "master keys" for health, how to properly detox from environmental toxins, and why the medical system is keeping people sick.
If you want to feel younger, increase your energy, and finally understand what your body truly needs to heal, this episode is a must-listen.
What You’ll Learn in This Episode:(00:00:00) Introduction – The mission of Super Life and why this episode is so important
(00:02:38) Ian Clark’s Health Journey – Overcoming a near-fatal diagnosis and discovering the real path to healing
(00:06:05) The Currency of Health – Why your body is your most valuable asset
(00:09:30) The Truth About Detoxing & Heavy Metals – The overlooked dangers and how to remove toxins
(00:12:50) Why Our Food System Is Failing Us – The hidden lies behind nutrition and processed food
(00:16:30) Master Keys to Unlocking Health – The real foundations for longevity
(00:20:45) The Role of Mitochondria in Aging & Energy – How to supercharge your body’s powerhouse
(00:25:10) The Secret to Reversing Chronic Pain – The missing link in mobility & recovery
(00:30:15) Why Most Supplements Are a Waste of Money – What actually works and what doesn’t
(00:35:20) The Shocking Link Between Air Pollution & Your Health – What’s really in the air you breathe
(00:40:45) How to Regenerate Your Body at Any Age – The science of cellular repair and longevity
(00:46:10) The Medical System’s Hidden Agenda – Why conventional healthcare doesn’t want you to heal
(00:50:30) Why Minerals & Hydration Matter More Than Diet – The key to real energy and performance
(00:55:00) How to Take Full Control of Your Health Today – Simple, powerful actions
(01:00:00) Final Thoughts & A Call to Take Back Your Power
Thank You to Our Sponsors:Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
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Find More From Ian Clark:Website: activationproducts.com
Instagram: @ianclark
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Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"Health isn’t about treating symptoms—it’s about unlocking the body’s natural power to heal, detox, and thrive."
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Are adaptogens truly powerful, or are they just another wellness trend?
In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science.
He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products.
If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen.
What Are Adaptogens?
Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage.
Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries.
Modern science is now validating—or challenging—these ancient uses.
Scientific Evidence on Adaptogens for Stress Relief
Comprehensive Benefits of Adaptogens
A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).
Human Trials Show Adaptogens Can Reduce Stress
A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).
The Mechanism Behind Adaptogens' Effect on Stress
Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).
Effectiveness in Mental and Behavioral Disorders
A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).
Ashwagandha and Rhodiola Specifically Target Stress and Fatigue
A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).
Potential Industry Bias in Adaptogen Research
Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020).
Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes.
Most Shocking Findings
Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body’s adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020).
Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017).
Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).
Key Adaptogenic Herbs & Their Scientific Evidence
1. Ashwagandha (Withania somnifera)
Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal”
Dosage Used in Studies: 300-600 mg/day
Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017).
Direct Quote from Study:
"Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials."2. Rhodiola Rosea
Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress”
Dosage Used in Studies: 200-600 mg/day
Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017).
Direct Quote from Study:
"Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress."3. Schisandra Chinensis
Study: “Adaptogens in Mental and Behavioral Disorders”
Dosage Used in Studies: 500-1500 mg/day
Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013).
Direct Quote from Study:
"Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress."4. Maca Root (Lepidium meyenii)
Study: “Effects of Adaptogens on the Central Nervous System”
Dosage Used in Studies: 1500-3000 mg/day
Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010).
Direct Quote from Study:
"Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."Shocking Research Insights
Adaptogens Mimic Stress to Build Resilience
Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020).
Clinical Trials on Elite Athletes Prove Effectiveness
A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017).
Industry Bias: Are Adaptogens Overhyped?
Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020).
Final Thoughts: Science or Pseudoscience?
Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance.
More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty.
Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.
What You’ll Learn in This Episode:(00:00:00) Introduction – The growing hype around adaptogens: real or marketing?
(00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years.
(00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects.
(00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress.
(00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system.
(00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more.
(00:11:32) Why Your Supplement Might Be Useless – The industry’s biggest problem: poor quality.
(00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery.
(00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated.
(00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules?
(00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands.
(00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.
Thank You to Our Sponsors:Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
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Find More From Darin:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"Adaptogens aren’t a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."
Bibliography:
Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions.
Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance.
Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers.
Panossian, 2013 – Adaptogens for mental health.
Panossian & Wikman, 2010 – Neurological effects of adaptogens.
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Are we being misled about our bodies, health, and the products that make us beautiful?
In this raw and revealing episode of Super Life, Darin Olien sits down with Dr. Richard J. Brown—a former trauma surgeon turned holistic health advocate—to uncover the real flaws in modern medicine, the dangers of trusting health fads, and the true path to lifelong wellness.
Dr. Ricky shares his personal transformation from burnout and obesity to optimal health, why the healthcare system is failing people, and how quick-fix solutions like weight loss drugs, unnecessary procedures, and beauty scams are creating long-term harm.
If you’re tired of the confusion and want real answers on health, longevity, and thriving in today’s toxic world, this episode is a must-listen.
What You’ll Learn in This Episode:(00:00:00) Introduction – Why this conversation is more urgent than ever
(00:03:10) The Dark Reality of Modern Medicine – How the system is failing both doctors and patients
(00:06:05) Dr. Ricky’s Health Transformation – From obesity and burnout to total wellness
(00:09:30) Why Most Doctors Are Unhealthy – The shocking truth behind medical training
(00:12:50) The Broken Healthcare System – Why hospitals prioritize money over patient care
(00:15:40) The Emotional & Mental Side of Weight Loss – Why trauma plays a bigger role than diet
(00:19:15) The Hidden Dangers of Cosmetic Surgery – When procedures do more harm than good
(00:23:30) Are You Being Lied to About Weight Loss? – The truth behind fat loss drugs & treatments
(00:26:40) Social Media Health Trends Are Misleading You – The dark side of viral wellness fads
(00:30:15) Why Most Supplements Are Useless – What’s actually worth taking?
(00:34:25) The Epidemic of Processed Foods – How our diet is fueling chronic disease
(00:38:40) The Truth About Exercise & Longevity – What actually works for a long, healthy life
(00:42:15) The Alcohol Industry’s Biggest Lie – How drinking is wrecking your health
(00:46:00) How to Take Control of Your Health Today – Simple, science-backed strategies that work
(00:51:30) The Secret to Long-Term Wellness – The real habits that make a difference
(00:55:45) The Dangers of Beauty Products & Skin Care Lies – What’s really in your products?
(01:00:00) Final Thoughts & Action Steps – The mindset shift you need to take back your health
Thank You to Our Sponsors:Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.
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Find More From Dr. Ricky:Instagram:@drrichardjbrown
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Book:The Real Beauty Bible
Find More From Darin:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"Wellness isn’t about quick fixes—it’s about daily habits, questioning the system, and taking control of your own health journey."
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Introduction: The Problem We Can’t Ignore
We live in a world where the food we eat is supposed to nourish us, but what if it's actually making us sick? Pesticides, soil degradation, and nutrient-depleted crops are all part of our modern food system, contributing to rising cases of neurological disorders, metabolic diseases, and immune dysfunction.
The research is clear: exposure to certain pesticides has been linked to cognitive decline, Parkinson’s disease, and an increased cancer risk. At the same time, the way we farm today is stripping our food of the vital nutrients our ancestors took for granted. So, the question isn’t just about avoiding chemicals—it’s about finding food that truly fuels life.
The solution? Organic, regenerative, and locally grown produce. Let’s break down the science and give you real reasons why it’s never been more important to care about where your food comes from.
The Science Behind Pesticides and Health Risks
The Hidden Dangers of Conventional Farming
Pesticide residues in conventional food contribute to long-term health risks, including cognitive decline and neurodevelopmental disorders in children. According to Holzman (2012) in Organic Food Conclusions Don’t Tell the Whole Story, "Pesticide dietary risk is a function of many factors, including the number of residues, their levels, and pesticide toxicity." (Holzman, 2012).
Organophosphate pesticides, commonly used in industrial agriculture, have been directly linked to Parkinson’s disease. As Mie et al. (2017) state in Human Health Implications of Organic Food and Organic Agriculture, "Epidemiological studies have reported adverse effects of certain pesticides on children’s cognitive development at current levels of exposure." (Mie et al., 2017).
Pregnant women consuming conventional produce showed higher levels of pyrethroid insecticides in their bodies compared to those eating organic. Curl et al. (2019) in Effect of a 24-week Randomized Trial of an Organic Produce Intervention found that "3-Phenoxybenzoic acid (3-PBA, a biomarker for pyrethroids) concentrations were significantly higher in conventional produce consumers compared to organic consumers." (Curl et al., 2019).
The Cancer Connection
The International Agency for Research on Cancer has classified several pesticides used in conventional farming—such as glyphosate and malathion—as likely carcinogens. Hemler et al. (2018) in Organic Foods for Cancer Prevention—Worth the Investment? found that "Participants with the highest frequency of organic food consumption had a 25% lower risk of being diagnosed with cancer during follow-up compared with those with the lowest frequency." (Hemler et al., 2018).
The Nutrient Density Solution: More Than Just Pesticide-Free
Higher Nutrients in Organic & Regenerative Foods
Organic fruits and vegetables contain higher levels of vitamin C, essential minerals like magnesium and iron, and more powerful antioxidants. Maloney (2014) in Comparative Study on Nutritional Quality and Detection of Pesticide Residues states, "Organic foods are better in taste, appearance, firmness, and nutrient content when compared to conventional foods." (Maloney, 2014).
Organically grown produce has 20-40% higher levels of antioxidants than conventionally grown produce, which help protect against inflammation and chronic diseases. According to Mie et al. (2017), "Differences in the composition between organic and conventional crops include a modestly higher content of phenolic compounds in organic fruit and vegetables." (Mie et al., 2017).
The Simple Steps to Better Food
Go Organic Whenever Possible – Reduce your pesticide exposure and increase the nutrient density of your food.
Support Local & Regenerative Farms – Look for farmers using soil-restoring practices that make food healthier.
Grow Your Own – Even a small backyard garden or balcony pot can produce pesticide-free, nutrient-rich food.
Buy Seasonal Produce – Seasonal food is fresher, richer in nutrients, and often grown closer to home.
Prioritize the Dirty Dozen – If you can’t go 100% organic, at least choose organic versions of the most pesticide-laden produce, like strawberries, spinach, and apples.
Conclusion: Take Back Control of Your Health
Our food choices today impact our health for decades to come. Science shows that organic, regenerative, and locally grown food isn’t just a trendy choice—it’s a necessity. From reducing pesticides to boosting essential nutrients, switching to better food sources is one of the most powerful steps you can take to live a longer, healthier life.
So, are you ready to make the change?
Bibliography:
Holzman, D. (2012). Organic Food Conclusions Don’t Tell the Whole Story. Environmental Health Perspectives.
Curl, C., et al. (2019). Effect of a 24-week Randomized Trial of an Organic Produce Intervention. Environment International.
3. Mie, A., et al. (2017). Human Health Implications of Organic Food and Organic Agriculture. Environmental Health.
What You’ll Learn in This Episode:(00:00:00) Introduction – Why this episode could change the way you eat forever.
(00:03:07) Does Buying Organic Really Matter? – The truth about pesticides and chemicals in food.
(00:05:08) The Rise of Ultra-Processed & Chemical-Laden Foods – What’s actually making us sick?
(00:07:00) How Conventional Farming Stripped Our Food of Nutrients – The hidden crisis in modern agriculture.
(00:09:18) The Pesticide Problem – How chemicals in food are linked to neurological disorders, metabolic disease, and immune dysfunction.
(00:12:10) The Research on Pesticides & Disease – Shocking studies on cognitive decline, Parkinson’s, and cancer risk.
(00:14:30) Why Organic & Regenerative Farming Is the Future – It’s about more than just avoiding chemicals.
(00:17:50) Nutrient Density vs. Food Volume – Why eating more food doesn’t mean you’re getting enough nutrition.
(00:20:21) Final Thoughts & How to Make the Shift Today – Small changes that make a big difference.
Thank You to Our Sponsors:Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences.
Find More From Darin:Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
Key Takeaway:"The food system is broken, but you don’t have to be a victim of it. Choosing organic, nutrient-rich, and regenerative food is the best investment in your long-term health."
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