Episódios
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We're Obsessed With The Telepathy Tapes Podcast
Michelle convinces Jonni to listen to The Telepathy Tapes podcast by Ky Dickens and now she's hooked.
Have you heard The Telepathy Tapes?
📫 Send us your thoughts! >>
Also in this episode:
Lose less weight to lose more weight
Resume resolutions you may have quit
Pull Up Palooza progress
…and more!
Visit the show page for items mentioned on the pod
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
Ask Me Anything Minisode
Michelle answers a few of your questions while Jonni basks in the Mexican sun’n surf!
Have a nutrition, weightlifting or other question?
Get featured on the pod. Leave us a question - we love hearing from you!Send us a question>>
In this episode:
How fiber and fiber drinks lower “bad” cholesterol
Why I’m not a fan of multivitamins
My daily average supplement stack
Avoid these mistakes when consuming fiber drinks
What to do when the No Fail fat loss nutrition feels like too much food!
The #1 tip for ensuring you achieve whatever it is you truly want
How to keep your Pull Up Palooza progression streak while traveling…
…and more!
Visit the show page for items mentioned on the pod
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
Estão a faltar episódios?
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Fave Books, Shows, Pods, & Tunes 2024
Check out Jonni & Michelle's full list of favorite things from 2024 at https://deepkimchi.substack.com/podcast
🏋🏻♀️Only 2 Days Left to Get 20% Off ALL ACCESS to workout programs and nutrition strategies for muscling over menopause
Join the community here: https://deepkimchi.substack.com/subscribe?coupon=13c86ee0
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
How to Get Your 1st (or 52nd) Pull Up in 2025
🎁 Ending Soon! Get 20% Off All Workouts & Nutrition
👉🏽Limited Holiday Deep Kimchi Discount! 🎁
Use the link below and get 20% off a year's worth of powerful workouts and nutrition for women that actually work (including the pull up progression challenge)
https://deepkimchi.substack.com/13c86ee0
- your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter»
HURRY! This discount only happens once a year and ends soon.Jonni & Michelle Commit to Pull Up Goals for 2025
Won't you join us? All Deep Kimchi paid subscribers can join the 2025 pull up challenge!💪🏾We're going to start training in the New Year to reach our pull up goals by July 1, 2025.
If you're looking to get your first strict or assisted pull up, join us and receive the no fail way to make it possible. We'll be with you every step of the way.📝Let us know in the comments at https://deepkimchi.substack.com/podcast if you're joining at what your personal pull up goals are for 2025!
None of this is medical or financial advice. Do your own research.
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
Why Leafy Greens Are Gangsta
🥦 A very short veggie fun fact episode to make you wanna slay a salad today!
🎁 Limited Holiday Deep Kimchi Discount!
Use the link below and get 20% off your substack subscription for a year's worth of powerful workouts and nutrition for women that actually work.
https://deepkimchi.substack.com/13c86ee0
- your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter»
HURRY! This discount only happens once a year and ends soon.
None of this is medical or financial advice. Do your own research.
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
"Good" Advice That Isn't
Jonni & Michelle slaughter the sacred cows of armchair sages......and then have a BBQ. Also, we're counting on AI robots to be our elder caregivers; when does brain atrophy begin?; two easy ways to thwart neurodegeneration now.
We want to hear "good" advice you received/heard that's fool's gold:
https://deepkimchi.substack.com/podcast
- your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter»
None of this is medical or financial advice. Do your own research!
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
Ep 9 - What Does Society Find Attractive That You Don't?
After 42 years of friendship, Jonni & Michelle learn something new and surprising about themselves and each other…
Leave a comment and let us know something everyone is into and you are more like: hard pass.
https://deepkimchi.substack.com/podcast
- your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter»
None of this is medical or financial advice. Do your own
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
The Holiday Damage Control Episode
- liver protection supplement stack
- Michelle’s exact macros for muscle massing over the winter
- don’t FOMO into Bitcoin until you see this happen
- your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter»
None of this is medical or financial advice. Do your own research and consult qualified professionals!
https://deepkimchi.substack.com/podcast⭐️Mentioned in This Episode⭐️
N-Acetyl Cysteine (NAC) 1000 mg
Vitamin C (w/ sustained release) 1000mg
Vitamin B1 100mg
Alpha Lipoic Acid (ALA) 600mg
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
The New World Order of Women at Work
Jonni and Michelle discuss getting passed over for promotion; working with men who respect women but opt to keep an inner circle of their "boys;" and how women claim power in the new political climate.
Recorded live Nov 14, 2024
📬 We want your lived experiences, questions and comments. Contact us here:
https://deepkimchi.substack.com/podcast
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
🍳Get the full ingredients and accoutrement at https://deepkimchi.substack.com/podcast
Michelle is solo this week and sharing her Protein-Packed, Make-Ahead, Post-Workout Brekkie Sammie 2.0 recipe with the Deep Kimchi Confidantes!
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
🫣 There’s some mortifying things you only share with those you trust…
… and that’s why we’re telling you — our Deep Kimchi Confidantes — what went down in Vegas last week.
Don’t miss this real-life horror story recorded on the misty dawn of Halloween morning!
You never know what women our age will find in their dungarees these days.
Plus…
Jonni and Michelle tackle today’s hot topics:
Market behavior before an election
What to do when you miss a workout
Week 4 of the Muscle Over Menopause workout shifts into a new gear
…and so much more…
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below! Thank you so much for listening and sharing laughs with us. Visit and contact us at https://deepkimchi.substack.com
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
It’s a juicy and jolly one this week as we get into all things…
-lifting etiquette
- women claiming space in the weight room; and
- common sense in the gym, skincare salon and yoga studio.
What are eye-popping instances (good or bad) you’ve experienced in health and fitness spaces? What did we miss?Leave us a comment here>>>
Plus…
Jonni and Michelle tackle today’s hot topics:
- Jonni’s drinking mishap and how she handled it
- Equipment hoggers in hotel gyms
- Michelle’s pubes get racially profiled
- How Jonni’s six-week transformation is going after a week in Seattle
- Athlete’s Foot is a fungus found ANYWHERE on the body
- When misogynists resent women in the weight room
- Why the secret to success is not being an a**hole 🍩
…and so much more…
🏋🏻♀️ Mentioned in this episode…
All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things by Robert Fulghum
🙏🏽Your likes, shares, subscribes and honest reviews greatly help the pod! Thank you!
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions here!
We look forward to dishing the Deep Kimchi with you weekly.
♥️🙏🏽 Thanks SO MUCH for listening,
Jonni & Michelle
P.S.
Share the pod with your besties!
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
Jonni and Michelle tackle today’s hot topics:
* How we met as little kids playing in raw military sewage in Korea
* Who is the man/men Michelle would switch teams for?
* How Jonni’s six-week transformation is going - plus sleep progress!
* What Michelle found locked behind the glass at Walmart…
* The celebrity who loves to walk their donkey
* The time Michelle got kicked out of an adult toy store in San Francisco with a male friend
* Jonni’s pee smells and her husband had an intervention about it
* Why women’s faces can appear sunken in due to menopause
…and so much more merriment.
💪🏼Muscle Over Menopause Tips, Tricks, Answers, & Advice in this Episode:
* How do I incorporate foods not on the nutrition plan like beans or olives?
* What about keto?
* How to lift for Week 2 training + looking ahead to Week 3
* How to ensure the weight you’re losing is fat tissue vs. lean tissue
* What is “Ozempic Face” and “Ozempic Butt”?
* The best foods and tips to hack hunger
🙏🏽Your likes, shares, subscribes and honest reviews greatly help the pod! Thank you!
The Deep Kimchi podcast is all things fitness, fun, finance, foolishness with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below!
We look forward to dishing the Deep Kimchi with you weekly.
♥️🙏🏽 Thanks SO MUCH for listening,
Jonni & Michelle
P.S.
Share the pod with your besties!
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
Hey Frendos!
Stay tuned til the end of the show because I'm answering your Muscle Over Menopause transformation challenge questions as well as…
… dropping some nutrition and lifting tips that make all the difference for muscle growth and dropping excess body fat.
🧐This episode reveals all the secrets I save for my 1:1 clients
It's these minor, little-known tweaks that dramatically move the needle when it comes meaningful physique transformation.
Plus…
Jonni and Michelle tackle today’s hot topics:
* Did Sofia Vergara deserve an Emmy for Griselda?
* Why does Michelle have smoker/hummer wrinkles when she does neither?
* A South Korean writer, Han Kang, wins a Nobel in literature for the first time!
* How Jonni’s six-week transformation is going with all her travel
* The woman Jonni would switch teams for?!?!
* Michelle’s wacky experience using Scorolash growth serum so far…
* The Washington Commanders don’t suck this year!
…and so much more merriment.
💪🏼Muscle Over Menopause Tips, Tricks, Answers, & Advice in this Episode:
* When do you start seeing results?
* How low quality sleep mimics the metabolic profile of Type 2 diabetes
* How proper sleeps helps burn body fat
* How to modify the Muscle Over Menopause workout from six days to five
* Benefits of the Cal-Poly Hip Flow
* Why working side/rear delts gives shoulders shape vs. overworking front delts
* The reason a full range of motion is more important than lifting heavier weights
* How women can easily achieve their first (or 51st!) pull up
* Easy ways to cultivate daily discipline
* The mindset of elite athletes
* Fighting gravity is crucial for muscle growth
* Why some water weight gain is good when weightlifting
* Why a scale isn’t a great gauge of fat loss or muscle gain
* How to show up for yourself vs short-change yourself
* Hydration guidelines and beverages to minimize
* What kind of cardio is best for fat loss?
* How do I train for my endurance sport while doing this workout?
* The 10 body weight squats hack to fuel fat burning
* When should I take my rest day?
* What if I miss a workout(s)?
* Tailoring menstrual cycles to training cycles
* How emotionally intelligent people ask Empowered Questions in 4 easy steps
* Do I have to do the exercises in order?
* How to correct muscle/limb imbalances and asymmetry?
* Alcohol and cannabis pre-sleep study findings are frightening
* Pre-, peri- and post-workout nutrition to maximize muscle growth
* How to do pull ups for reps vs. muscle growth (see demo vid below)
* What kind of grips are best for pull ups? What difference does it make?
* How to easily add more protein into your diet even when feeling full
* Study: Altered Sleep Architecture Following Consecutive Nights of Presleep Alcohol
🏋🏻♀️Exercise Demos Mentioned
Pull Ups for Reps vs. Muscle Growth
(How To) Behind the Back Cable Lateral Raise
The wifi was a little wonky when recording the vid above but it kinda helps slow the movement down so you can grasp how to set up this movement better.
🙏🏽Your likes, shares, subscribes and honest reviews greatly help the pod! Thank you!
Items Mentioned *
* VersaGripps to elevate ALL your pulling movements
* Creatine Monohydrate
* Read my thorough post about creatine here»
The Deep Kimchi podcast is all things fitness, fun, finance, foolishness with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below!
We look forward to dishing the Deep Kimchi with you weekly.
♥️🙏🏽 Thanks SO MUCH for listening,
Jonni & Michelle
P.S.
Share the pod with your besties!
*Deep Kimchi is reader and listener supported. 🙏🏽 When you buy through links here we may earn a microscopic affiliate commission at no additional cost to you that helps support Save Our Paws and production costs. 🐾♥️ The item’s price remains the same for you regardless. I do not recommend anything that I do not use, consume, encourage enthusiastically, or haven’t purchased myself. Thanks for supporting our work!
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
🙉 Listen Up!
Your last chance to join the FREE 6-Week Muscle Over Menopause is tomorrow, Wednesday, Oct 9, 2024. Details in today’s episode…
Plus…
Johnny and Michelle tackle today’s hot topics:
* How strong glutes stop a shart from making a bad sitch worse
* Are bars of gold practical in a real emergency?
* Johnny gets wowed by a johnson of epic magnitude aka “PePe”
* Obama’s ex-girlfriend wrote a Korean history book
* What our parents experienced as children in the Korean War
* More foot fetish foolery follow up
The Deep Kimchi podcast is all things fitness, fun, finance, foolishness with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
🤣 Scroll down for photos of our subject matter as proof we’re not making this ish up.
Enjoy, share and leave us comments or questions below!
We look forward to dishing the Deep Kimchi with you weekly.
♥️🙏🏽 Thanks SO MUCH for listening,
Johnny & Michelle
P.S.
Share the pod with your besties!
⭐️Mentioned in This Episode⭐️
How to Join the Free 6-Week Muscle Over Menopause Transformation:
Book I’m Reading:
The Other Great Game: The Opening of Korea and The Birth of Modern East Asia
Johnny’s Obsession With Her Own Feet vs. My Friend’s Dong (Scaled on a keyboard)
Lenny’s Foot is Best
Deep Kimchi is a reader-supported pod and publication. Keep the laughs coming and consider becoming a free or paid subscriber.
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe -
In this short welcome intro episode Johnny and I are testing the sound and mics so please bear with us in this sneak preview!
Frens, The Deep Kimchi podcast is all things fitness and fun with two Korean-ish bestie broads in their 50's with no F's left to give.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Today we’re going to learn about:
* The importance of normalizing nipple hair
* Starting an Only Fans for Michelle’s neck waddle.
* Why Johnny attracts extreme foot fetish men.
* Michelle’s botched botox experience.
* Does the Nood home laser hair removal device work?
…and a lot more.
🤣 Scroll down for photos of our subject matter as proof we’re not making this ish up.
If the world is getting you down lately, have some laughs with two Korean-ish lifelong besties who shoot the mid-life shizzle with no holds barred.
Enjoy, share and leave us comments or questions below!
We look forward to dishing the Deep Kimchi with you weekly.
♥️🙏🏽 Thanks SO MUCH for listening,
Johnny & Michelle
P.S.
Subscribers, please leave a comment if you can see Johnny’s supposed hairy foot patch.
The Bad Botox and Questionable Hairy Foot Patch Photos Mentioned in This Episode:
Can you spot Johnny’s hair patch?
Comment where you do or don’t see it by clicking this button:
Deep Kimchi is a reader-supported pod and publication. Keep the laughs coming and consider becoming a free or paid subscriber.
Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe
