Episódios
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If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful.
We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're simply expanding into your next level.
The only way imposter syndrome becomes a problem is if you BELIEVE these thoughts. By the end of today's episode, you'll understand how to disprove these stories so you're free to go make progress and achieve your next level goals with confidence.
Mentioned in the episode:
Early Bird Enrollment open for in-person 3 Day Chromatic Yoga Immersion: Journey To Bliss in Charleston, WV click here to learn more -
In the pursuit of constant growth and improvement, we often find ourselves racing forward, always looking ahead at what we haven't yet achieved. But what if the key to true progress lies in taking a moment to pause and reflect? In this episode, we dive deep into the transformative power of stopping to breathe and acknowledging your journey.
Learn how intentional reflection can be the secret weapon in your personal development arsenal. We'll explore why looking back at your accomplishments isn't about ego, but about fueling your motivation, finding inner peace, and gaining clarity on your path forward. Discover practical strategies to celebrate your wins, big and small, and how this practice can actually accelerate your goals and personal growth.
If you're someone who's always striving but struggles to appreciate how far you've come, this episode is your invitation to pause, take stock, and reconnect with the incredible progress you've already made. Let's do this together!
Mentioned in the episode:
Click here to join the Winter Break Reset 2024/2025: Dec 26th-31st -
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It's the beginning of December, 2024, and if you set yearly goals, that means you're either wrapping up those goals, or maybe you're realizing that some of them are not going to be achieved by the end of the year.
Not achieving our goals, especially the ones that are really important to us, can inadvertantly trigger overthinking and beating ourselves up. Which can really put a damper on your energy, blocking creativity, inspiration, and your potential for the following year.
So in today's episode, I'm going to break down how to navigate the experience of not achieving goals that you hoped you would in a way that ditches beating yourself up and instead supports yourself, helps you have your own back, and unlocks your potential for your next goal.
Mentioned in the episode:
Get your Guided Meditation For Emotional Processing here Reserve your spot for the Winter Break Reset 2024 here -
Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try.
In today's episode, I'm sharing four practical steps to help you take back your power over your own mind, so you can feel better and move forward again. These steps are a tool specifically to break the cycle of overthinking in your brain, bringing you clarity, relief, and building a kinder relationship with yourself.
Mentioned in the episode:
Take what you've learned in this episode to the next level! Get on the waitlist for The A.L.I.G.N. Method course here -
As more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether?
In today's episode, I'm teaching you how to keep your goals sacred and safe around your friends and family so you don't get derailed by their reactions, and you can keep working towards them with confidence.
Mentioned in the episode:
Get the support in discovering and achieving your goals here by booking a free call with Rebecca -
Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything around you is falling apart?
I've got you, my friend. In today's episode, I'm sharing with you how to navigate the times when it feels like everything is falling apart while still finding your inner peace, your joy, and help you find the inspiration to keep sticking to your goals
Mentioned in the episode:
Get on the WAITLIST for The A.L.I.G.N. Method Course here to release your inner critic, discover and achieve your deepest desires Download your free Guided Journal To Achieve Your Goals here -
Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.
Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're able to show up authentically, embrace your unique gifts as a teacher, as a coach, as a guide, as a professional - and be able to be free to make an impact with every single client - the impact that you are capable of already.
Mentioned in the episode:
Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here -
Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know?
In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness.
Whether you're considering a business pivot, expanding into new territory, or feeling called to make a dramatic change, this episode will help you understand the emotional landscape of big transitions and give you the tools to trust your decisions.
Learn how to navigate the fear of judgment, handle the guilt of letting others down, and most importantly, how to recognize when that terrifying next chapter is actually your path to greater fulfillment. If your heart is pulling you in a new direction but fear is holding you back, this episode is your permission slip to dream bigger.
Mentioned in the episode:
Book a free business chat here -
Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone.
In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence.
Stop seeing your nerves as the enemy, and start using them to create an even bigger impact in your work. This episode is your permission slip to be both nervous AND brilliant. For it’s in how we respond to the nerves that will either block or free your authenticity and confidence.
Mentioned in the episode:
Join Rebecca on Zoom for Chromatic Yoga here -
Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.
If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of.
Mentioned in the episode:
Get on the waitlist for The A.L.I.G.N. Method course + get a free Guided Journal PDF Shop Jade Yoga Mats & Accessories (& support this show!) -
Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses - and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself.
Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having these thoughts when you're in that leadership role.
In this episode, I'm teaching you exactly what to do and how to navigate imposter syndrome in your leadership roles so you can show up as your best self, deliver your best work, and feel more confident in the process!
Mentioned in the episode:
Shop Jade Yoga Mats & Accessories (& support this show!) Book a free 1:1 chat with Rebecca to discuss a business mentorship here -
In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.
Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction.
Mentioned in the episode:
Shop Rebecca's favorite Yoga Mats & accessories (and support the show) Book a FREE call here to discuss your private coaching options with Rebecca -
Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.
You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives
Mentioned in the episode:
Apply for a 1:1 Business Expansion Mentorship here Shop Rebecca's favorte Yoga Mat + Accessories Brand (and support the show!) -
Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.
And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes.
Mentioned in the episode:
Sign up for the FREE Consistency Email Course by clicking here -
You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want?
Well, what if you don't know? What if every time you ask yourself that question, you're blank?
For so many of my clients, this leaves them feeling a lot of self judgment, frustration, feeling like, " "shouldn't I know what they want?". Well, I'm here to tell you how normal it is to not know what you want.
Yes. You read that right. It's actually normal to not know what you want. I've worked with so many people, helping them discover what they want and they all tell me about the blankness that comes up whenever they've tried to figure it out in the past. So if this is you, you are in the right place, my friend!
And just because it's normal not to know, it doesn't mean that you're not supposed to know. And I'm excited to get you started. By the end of this episode, you'll know exactly what to do!
Mentioned in the episode:
Learn How To Stop Overthinking & Release Your Inner Critic So You Can Get Back To Your Goals in a FREE Webinar - click here to sign up Shop Rebecca's favorite Yoga Mats & accessories (and support the show through this link!) -
Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing?
If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it’s a part of your personality, never to be changed.
Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, over your wellbeing, and transform it into something far more supportive. But it all starts with recognizing that this voice is not actually sabotaging you. Instead, it's protecting you.
Mentioned in the episode:
How To Stop Overthinking: Release Your Inner Critic & Get Back To Your Goals FREE Webinar -
Have you ever found yourself overthinking, getting stuck in negative thought loops, visualizing all of the worst case scenarios…
And as a result, you feel paralyzed in your goals.
The mind is a powerful thing and it can block you from what matters most to you, OR it can help you attract all of the things that you desire, and helping you embrace and enjoy the things that matter most to you. Today, I'm sharing a simple tool that will help you use the power of the mind to support you in your life, your business and your goals.
Mentioned in the episode:
Register for Don't Believe Everything You Think: 3 Steps To Stop Overthinking & Get Back To What Matters Most Webinar here -
In this episode, I’m tackling the universal yet often unspoken challenge faced by entrepreneurs: the fear of rejection. As business owners, we've all felt the sting of hearing "no," but what if rejection could be the key to unlocking unprecedented growth?
Join me as we explore the complex relationship between rejection and personal growth + business success. We'll delve into why it's so common to hesitate when putting ourselves out there, fearing misunderstanding or negative judgment. We'll also address the tendency to hold back on fully promoting our offers, hoping to avoid the pain of potential rejections.
But here's the game-changer: you’ll learn a step-by-step technique that not only helps you move through the fear of rejection but also transforms the experience of rejection itself into a catalyst for rapid personal and business growth.
Mentioned in the episode:
Download your Journaling Starter Kit: Guided Journal For Achieving Your Goals here Shop Rebecca's favorite Jade Yoga Mats & accessories (and support the show) here -
What if the overwhelming thoughts that cloud yoru mind and block you from truly stepping into your potential weren’t actually true? What if they were just lies that were a poor attempt at trying to keep you safe?
In today’s episode, I’m sharing how thoughts are not facts, what REALLY drives what you think, feel, act, and what results you create, and how to use yoru journal to take back power within your own mind. Grab the free downloadable Guided Journal For Achieving Your Goals that goes with this episode here for easy reference as you listen.
When you walk away from today’s episode with the step-by-step knowledge of how to manage your thinking, you’ll also know how to use yoru journal to break free of your limiting thoughts and beliefs so you can finally show up consistently with greater confidence, inspiration, and energy, and achieve your goals.
Mentioned in the episode:
Download your FREE PDF guide that goes with this episode: The Journaling Starter Kit: A Guided Journal For Achieving Your Goals Get on the waitlist for The ALIGN Method here Shop for Rebecca's favorite yoga mat + accessories & support the show here -
Have you ever reached a goal you thought would make you feel amazing, only to discover you still feel the same? Wondering why the things you're doing aren't working and if there's something wrong? This experience is all too common and can lead to self-sabotage and constant striving without fulfillment.
In this episode, I’m sharing why this happens and what to do differently so you can continue striving for and achieving goals, while feeling the way you want to, now. You'll learn how to continue working towards your goals while ditching the self-sabotage, the feeling of chasing something that's never enough, and the internal angst that comes with it.
By the end, you'll have a clear path forward to feeling better from the inside out - no matter where you are in achieving your goals. Stop waiting to feel good and start making sustainable changes today.
Mentioned in the episode:
Get on the waitlist for The ALIGN Method course Shop Jade Yoga Mats & accessories (and support the show through this link!) - Mostrar mais
