Episódios
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Tap into abundance this week! Whatever form of abundance you are seeking, this sound bath is designed to tap into the vibrations of abundance to support you with the addition of affirmations.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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For all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. Enjoy!
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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For all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give our power to external influences. In this sound bath, reclaim your inner power and leave feeling empowered, centered, and inspired.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Feeling creatively blocked? Uninspired? This short sound bath will unblock your creative channels and let inspiration flow free!
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Find some relaxation in this 13 minute heart centered sound bath.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This one is for anyone looking to move into clarity, confidence, and knowing of yourself and your purpose. If you are manifesting, feeling stuck in your life, or on the path to your next chapter, then this one is for you!
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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With everything going on in the world, from personal stressors, to global conflicts, to natural disasters... there is a lot going on for us to have worry, tension, and stress over. This episode is designed as a collective healing; not to sweep these concerns under the rug but to help provide relief and emotional processing in order for us to be able to show up in our lives.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Feeling stressed out? High strung? Reactive?
Join me for a 10 minute reset sound bath. Using the soothing tones of singing crystal bowls and chimes, this sound bath is designed to help bring you down gently to a proactive, rested, and relaxed state.
Use this as a mid-day reset or an end of day wind down to help manage your busy days.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This 15 minute sound bath is designed to help you connect to your intuition
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Enjoy this 10-min relaxation sound bath to help you wind down and find stillness.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This 15-min energy clearing sound bath will move stagnant energy and clear out any energies you are looking to clear
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Connect to yourself with this 30 min sound bath meditation designed to help you relax and tune in to your inner self
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Commit to yourself and your goals with this 10-ish minute manifestation mantra meditation
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths and meditations are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease.
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:
Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Reconnect with yourself during this 10 minute meditation focused on self-love.
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so.
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths and meditations are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
