![The Female Health Show](https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/52/72/55/5272552c-bb5e-5116-2d18-54ca7ab9157f/mza_6128415616820336689.jpg/250x250bb.jpg)
Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email [email protected]