Episódios
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This mini series of 6 episodes comes from an event attended by the podcast in 2024 hosted by Lancashire Fire & Rescue and it was an IFE CPD event focussed on Structural firefighting & Tactical Ventilation lead by John McDonough & Karel Lambert. Both well respected international fire behaviour instructors.
John McDonough First came on the podcast back in episode #113 and Karel Lambert is also a previous guest from episode #163. Be sure to check out their full episodes as well
You can download FREE RESOURCES & PRESENTATIONS from this even HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this costPlease support the podcast and its future by clicking HERE and joining our Patreon Crew
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This mini series of 6 episodes comes from an event attended by the podcast in 2024 hosted by Lancashire Fire & Rescue and it was an IFE CPD event focussed on Structural firefighting & Tactical Ventilation lead by John McDonough & Karel Lambert. Both well respected international fire behaviour instructors.
John McDonough First came on the podcast back in episode #113 and Karel Lambert is also a previous guest from episode #163. Be sure to check out their full episodes as well
You can download FREE RESOURCES & PRESENTATIONS from this even HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
MSA The Safety Company
HAIX Footwear
TUFFKING
GRENADE
RIP INTO
Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this costPlease support the podcast and its future by clicking HERE and joining our Patreon Crew
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This mini series of 6 episodes comes from an event attended by the podcast in 2024 hosted by Lancashire Fire & Rescue and it was an IFE CPD event focussed on Structural firefighting & Tactical Ventilation lead by John McDonough & Karel Lambert. Both well respected international fire behaviour instructors.
John McDonough First came on the podcast back in episode #113 and Karel Lambert is also a previous guest from episode #163. Be sure to check out their full episodes as well
You can download FREE RESOURCES & PRESENTATIONS from this even HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
MSA The Safety Company
HAIX Footwear
TUFFKING
GRENADE
RIP INTO
Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this costPlease support the podcast and its future by clicking HERE and joining our Patreon Crew
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After 31 years’ service, upon retirement from the Fire and Rescue Service in October 2023, Carl started providing organisational and leadership development, coaching and mentoring support. Carl joined North Yorkshire Fire and Rescue Service as a Firefighter in 1992, in 2020, Carl was appointed as the Assistant Chief Fire Officer and Director of Community Protection for Cleveland Fire Brigade, with strategic level responsibility for operations where he finished his career.
Get FREE resources and presentations HERE
You can connect with Carl HERE
Books & references in todays conversation:
Leadership on the Line (Heifetz and Linsky)
Surrounded by Bad Bosses and Lazy Employees (Thomas Erikson)
Why Should Anyone be Led By You? (Rob Goffee, Gareth Jones)
Mistakes were made – But not by Me (Carol Tavris, Elliot Aronson)
Leaders Eat Last (Simon Sinek)
Toxic Positivity (Whitney Goodman)
4000 Weeks (Oliver Burkeham)
Surrounded by Narcissists (Thomas Erikson)
Show Me the Bodies – Peter Apps
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
MSA The Safety Company
HAIX Footwear
TUFFKING
GRENADE
RIP INTO
Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this costPlease support the podcast and its future by clicking HERE and joining our Patreon Crew
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Many of us will have sat through an interview, promotion board or similar and thought "who put this together". Despite best intentions some of them are a shambles with very little consistency and not driven by data or experience. It might be the first time that person has ever interviewed anyone and has had 30 minutes of training on how to mark the "tick sheet".
These things are also resource heavy, time consuming and expensive and getting this wrong causes disengagement, damage to moral, grievances and at worst great people not joining or progressing in the sector. So how to get the best people in the right roles in the fire service. Occupational Psychologist Hannah Valance gives us insight, clarity and data from her long career of study and real world application of these skills.
You can reach Hannah HERE
or find out more about her company and the work they do HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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Gerard Devine is an award-winning Irish poet who lives a life less ordinary.
The former carpenter is a full-time firefighter in Dublin City.Prior to joining the fire brigade, Gerard spent many years working on the building sites of Dublin, Boston and San Francisco. He still plies his building skills by volunteering to work in third-world countries such as Africa. An animal and nature lover Gerard recently moved up into the inspiring Wicklow mountains where he lives in harmony with nature with wife Stephanie and their rescue dog Saoirse.
While his favourite poet is the wonderful WB Yeats much of Gerard’s poetry is inspired by Irish ballads and singers like Shane McGowan and Christy Moore.
Gerard’s poetry is now being studied there which is a great honour to the Dublin native.
You can find Gerard at his:
Website
Instagram
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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Fire station gyms are typically small and with limited kit and space you want to maximise your time, resource, budget & equipment choice, this is where TRX come in. The smartest gym is the one you already own — your body. TRX powers it by making everything else around it as challenging as you need it. Things like balance, power, stability, functionality & time under tension — everything a first responder needs to do get strong, get fast, move better than ever before not just ow but for your whole career and beyond.
today im speaking with Jack Daly - CEO, Nathan D' Rozario - International Education & Training Manager & Marvin Burton - Sales & Customer Experience EMEA
Find out more about TRX HERE
Contact Nathan for info on UK products and purchases at [email protected]
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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Helena Brown is a UK Firefighter who in 2023 burst on the scene of the firefighter challenge community winning the British firefighter challenge. She then joined in in Saudi Arabia winning more medals at the toughest firefighter alive in 2024. She will be returning to the Firefighter challenge circuit this year and today she shares her experience of joining the fire service and growing herself confidence and self belief whist putting herself around other high performers to help her grow and develop personally and professionally.
Helena is an inspiring example of our great firefighters in the UK fire service and you can connect with her HERE. She will also be in attendance with myself at Women In Fire annual development event as well as The British Firefighter Challenge in July of 2024.
Find out more about the firefighter challenge community in the UK at
The Welsh Firefighter Challenge
The British Firefighter Challenge
The Cheshire Firefighter Challenge
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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Liz McConaghy was the longest serving female crewman on the Royal Air Force Chinook Fleet spanning a 17 year career flying on the aircraft.
Originally from a small town in Northern Ireland she attended RAF Cranwell on her 19th birthday to begin her exciting career thereafter on Chinook Helicopters.
She was the youngest aircrew to deploy to Iraq aged just 21 and also the only female crewman on the Chinook wing for 4 years, so her story is completely unique.
Her career saw her amass 2 deployments to Iraq and 10 deployments to Helmand Afghanistan in support of Operation Herrick which gave her an insightful and very personal perspective on war. Upon leaving the RAF in 2019 Liz slowly became unravelled after a series of traumatic events that compounded her PTSD. This led to her trying to end her life in Aug 2020.
You can connect with Liz below
INSTAGRAM
FACEBOOK
TWITTER/X
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
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Are all Firefighters Bullies. If you were to read the papers each week you may well hold this view but like so many things in life its a very small number that can build a bad stereotype of a group of individuals that I feel very proud to be part of.
However there is no smoke without fire so clearly some people are not having a very positive experience in the fire & rescue service and today we want to develop an understanding of how we can better understand the world of Bullying & Harassment with a view to begin to move forward with a healthier, more positive and safe workplace culture where high performers can grow and develop.
My guest today Dr Jason Price is an Independent specialist in workplace culture, bullying and complaint management. You can get guidance, support for your organisation of for yourself personally including insight into professional standards & complaint management by reaching him HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
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Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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Carla Morrison is a serving firefighter from Canada who during a routine Health screening discovered she has dramatically reduced hearing on one side. This discovery lead to further testing which showed a large brain tumour which threatened her career, her home life and possibly her life.
Also on the podcast today is Bradley Dicks also from Canada & Kyle Keighery a serving firefighter from Australia
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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Bronte Jones is a UK firefighter, weightlifter & contender on UK's GLADIATORS where she made it the finals. Gladiators is a sports entertainment TV show & one of the most defining game shows of the 90's in the UK, as well as across the globe. Athletic members of the public battle as Contenders against the shows very own mighty Gladiators to earn points in an array of events that tests their speed, strength, stamina and skill.
You can find Bronte on social media HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Based on the Journal of Global Health, first responders are as much as three times more likely to suffer from insomnia than non-shift workers & a Recent UClan document stating 61% of firefighters have sleep problems.
My guest today is Dan Evison a Father of 3, a Firefighter (Watch Manager) of 22 years & now (since 2021) an adult sleep coach & consultant.
Contact Dave at [email protected]
Deeper dive & Help available at his website HERE
Read/Audio book "Why We Sleep by Mathew Walker" HERE
Cleveland Clinic study HERE
Mental health of UK firefighters | Scientific Reports (nature.com)
Common Sleep Disorders Increase Risk of Motor Vehicle Crashes and Adverse Health Outcomes in Firefighters | Journal of Clinical Sleep Medicine (aasm.org)
Association between sleep quality and type of shift work in Korean firefighters - PMC (nih.gov)
Implementing a Sleep Health Education and Sleep Disorders Screening Program in Fire Departments - PMC (nih.gov)
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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My Guest today is Eduardo Martins from the Brazilian Fire Service. In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries where we caught up with Eduardo & Others.
connect with Martins HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
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My Guest today is Jared Johnson 9 x Firefighter Challenge World Champion. In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries where we caught up with Jared & Others.
You can find more advice and coaching from Jared HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
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Dan Stephens Is a highly experienced and operationally competent Chief Fire Officer/Chief Executive Officer. Currently serving as Chief Fire and Rescue Advisor and Inspector to Welsh Government Prior to which he was Chief Officer/Chief Executive Officer of the Melbourne Metropolitan Fire Brigade having previously served for 7 years as the Chief Fire Officer of Merseyside Fire and Rescue Service.
Dan led Merseyside through 7 years of the most significant challenges in the history of the organisation maintaining excellent levels of performance throughout. With extensive operational leadership experience around critical incident decision making Dan has been the Fire and Rescue Service Incident Commander at a number of major incidents.
Dan was the Chair of the National Fire Chiefs Council (NFCC) Operations Coordination Committee, the strategic lead officer for National Resilience and capability lead officer for Urban Search and Rescue (USAR) and the UK International Search and Rescue Team (UK ISAR). He was awarded the Queens Fire Service Medal (QFSM) in the Queens New Year’s Honours List 2015 for service to the Fire and Rescue Service.
Prior to joining the FRS he was a soldier in the Third Battalion, The Parachute Regiment from which he was discharged with an Exemplary Service Record.
You can connect with Dan via his LinkedIn HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.
Today we are speaking with Team UK & British Firefighter Challenge organisers John Gregory & Mickey Joseph.
you can find info on UK firefighter challenge event below:
The British Firefighter Challenge
The Cheshire Fire Challenge
The Welsh Firefighter Challenge
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.
Today we are speaking with Team Canada's Carla Morrison, Bradley Dicks, Brad Shearing & David Murray.
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.
Today we are speaking with Team USA's Ana Ruzevic & Sarah McGill & Andrew Cook.
Ana & Sarah took silver and Gold in the overall Female category.
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
A big thanks to our partners for supporting this episode.
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Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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Your job takes priority most of the time, which often puts you bottom of the list. Well, that’s in the past. It’s time to start serving number one – YOU. Because, ultimately you need to be at your best all year round, you’re needed to serve and protect. You can only get so far on your own – stop trying to wing it.
Grace Cowan AKA The Shift Workers’ Coach has been where you are right now serving as a police officer she was passionate about the job but completely lost on how to get her fitness where she needed it to be. It took her years of training, frustration, overwhelm and nearly hitting rock bottom to get here. Now she helps other first responders and shift workers do the same but without the guess work and years of wasted time.
You can get help, resources and guidance from Grace and her team HERE
You can follow Grace and benefit from all her free tips and training approaches on her socials HERE
We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE
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