Episódios
-
Is it really possible to accept your flaws?
Not change themâŚand not eradicate themâŚ
But truly, deeply accept your own flawed, authentic self. And then turn those flaws into strengths youâre proud of.
Yes, of course itâs possible! To help you learn how to do exactly that, Kristina Mand-Lakhiani joins your host, Leanne Kallal, this week on The GlowJo. She shares amazing insights into perfectionism, unconditional self-love, and how you can turn your flaws into assets.
Kristina is an author, a teacher and the co-founder of MindValley. In her words, Kristinaâs new book, Becoming Flawesome, invites people to âfind strength in their unique value, in those things which they generally try to keep behind closed doors and not show to the world.â
In this uplifting conversation about a topic that makes most people cringe, Kristina shows you how to look at yourself (and those pesky flaws of yours) in a whole new light thatâs full of self-compassion.
Episode highlights:
Why youâre a perfectionist (and why that can be a good thing)Advice for befriending yourselfâŚflaws and allHow to integrate your flaws so you can truly accept yourselfWhat to ask to begin shifting out of self-sabotageThe 5 truths about indecision you need to hear todayYouâll want to download this episode, because itâs one youâll want to listen to more than once.
Enjoy!
Connect with Kristina:
Grab a copy of Becoming Flawesome On Instagram: @kristinamandConnect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected]Get The Weekly Glow newsletter! www.theglowjo.com
Mentioned in this episode:
Intro Bumper
-
Your favorite color tells more about you than you think.
âColor reflects back to us our gifts, our potential, what weâre here to do. It also shows us what weâre ready to work on within ourselves.â
In this weekâs episode of The GlowJo, your host, Leanne Kallal, is joined by color therapy expert, coach and founder of Dreemtime Academy, Hayden Crawford, to talk about color therapy, star seeds, and how you can use these tools to further develop your self-awareness and self-compassion.
Youâll learn the meanings of the primary colors (and what that means for you!), how color therapy can help you remember who you really are at a soul level and how you can incorporate it into your life.
Top Takeaways:
Haydenâs personal journey of finding alignment and purpose through color therapy Why you need to know about the star seed system The basics of color therapyHow to move out of judgment into self-love Advice on practicing self-forgivenessSo, if youâre ready to dive into the self-awareness that color can give you, tune in to this uplifting episode and learn how to use color to bring more joy, fulfillment and purpose into your life.
Connect with Hayden:
Website: www.dreemtime-academy.comInstagram: @DreemtimeAcademyFacebook: @DreemtimeAcademyTikTok: @DreemtimeacademyConnect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected] The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:
Intro Bumper
-
Estão a faltar episódios?
-
76% of people think having a mentor is really important, but only 37% of people actually have one.
If youâre like most people, you understand the importance of having a mentorâŚbut struggle with the âhowâ of finding one.
Or maybe youâre unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor.
Or maybe the thought of asking someone to be your mentor feels really, really intimidatingâŚ
Todayâs episode addresses all of those concerns, and more, so you can integrate mentorship into your life instead of just wondering what it would be like!
In the third official episode of the Chats with Chelsea series, your host, Leanne Kallal is joined by Chelsea Newton, HR professional and executive coach, to walk you throughâŚ
How mentorship can improve your careerMentor vs. CoachâŚSame? Or not?The #1 barrier people experience when considering finding a mentor3 steps to finding a mentorWhat to do when you DO find a mentorAnd more!If youâve ever considered what it would be like to have a mentor, but hesitated because youâve been unclear on how to integrate one into your life, youâll want to listen in to this light an informative chat!
Enjoy!
Episode links/resources:
Find Chelsea on LinkedIn: https://www.linkedin.com/in/chelseanewton/Episode 89 - Chats with Chelsea: How to Use Accountability to Achieve Your Goals in 20235 Tips for Cultivating Long-Lasting Friendships with Chelsea NewtonConnect with Leanne:
On Instagram: @leannekallal and @theglowjo
Sign up for The Weekly Glow newsletter: www.theglowjo.com
Or request an episode topic or guest: [email protected]
Mentioned in this episode:
Intro Bumper
-
Welcome to The GlowJo Podcast with your host, Leanne Kallal.
In today's episode, Leanne talks about the concept of "wherever you go, there you are," which can be both a blessing and a curse.
She shares her personal experiences and what inspired her to delve into this topic.
Additionally, Leanne discusses the idea of anchors and the different types of anchors, including positive and towards anchors, as well as away anchors.
Tune in to this inspiring and insightful episode that will help you make positive shifts in your life!
Highlights
Learn about the 2 types of anchors to help you make positive shifts in your life Leanne shares her personal experience with the concept of "wherever you go, there you are."Leanne shares a simple exercise to help you shift in confidence and tap into the state of confidence when you need it most.Connect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected] The Weekly Glow newsletter! www.theglowjo.com#personaldevelopment #selfimprovement #selfinquiry #nlpcoach
Mentioned in this episode:
Intro Bumper
-
Life as a deeply feeling person can be a beautiful thingâŚ
But without effective tools in place, it can also feel very challenging.
This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious evolution, and sheâs also the creator of Life Edit and The Law of One.
On this weekâs episode of The GlowJo, Krista and Leanne share their best tools for navigating life as deeply feeling, highly sensitive empaths, and how you can leverage your true nature as a superpower, not a challenge.
Youâll also learn Kristaâs take on how (and when) to create space for integration, how you can begin to take your power back as an empath, and the lessons she learned from a darkness retreat she did recently.
This episode has the practical tools you need to begin living your life in alignment with your beautifully sensitive self.
Highlights
Why sensitivity is a superpower How to take your power back Tools to help you clear your energy Lessons from the darkness retreat Why youâre a perfectionist and what to do about itWhether youâve always known and embraced your true nature as a sensitive empath, or itâs something youâve recently discovered about yourself, youâll walk away from this episode with tools you can apply today.
More about the Darkness Retreat:
Journey into the Darkness Part 1 EpisodeFinding Everything in Nothing: Darkness Retreat Recap (Part 2)Connect with Krista:
itskrista.coAlmost 30 PodcastOn Instagram: @itskristaThe Life Edit Law of OneConnect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected] The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:
Intro Bumper
-
Everyone deserves a fresh start and here's the good news...
A fresh start is available to you - any time, any day, any where!
You don't need to wait for a new year to begin to make a positive change in your life.
Join your host, Leanne Kallal, as she shares a dose of inspiration to help you shift into the life that is waiting for you and tune into the 7 tips for living life as a work of art and the benefits that come along with it.
Enjoy!
Mentioned in this episode:
Intro Bumper
-
Your intuition is a powerful business assetâŚ
And tuning into your intuition starts with a healthy sense of⌠playfulness and curiosity??
This week on The GlowJo, your host, Leanne Kallal, interviews Yanik Silver. Heâs a visionary, author and entrepreneur, and shares in this episode how he stays in step with his intuition, and how you can connect with this inner wellspring of wisdom, too!
Yanik is the founder of Maverick1000, author of Evolved Enterprise, and creator of The Cosmic Journal and The Cosmic Oracle Cards. He started his career as a teen, telemarketing for his fatherâs business, and began working as a digital marketer in the early 2000âs, where he successfully sold millions on his first products, simply by relying on his intuition.
Yanikâs approach might seemâŚwell, counterintuitive for making business-related decisions. Doodling your ideas and asking your 111-year-old self for advice? You might be surprised at what a little whimsy can revealâŚ
Whether youâre an entrepreneur, a 9-5âer, or somewhere in between, youâll find tools and tips to help you connect more deeply with your intuition and develop a more playful and creative approach to business (and life!). đ
Episode Highlights:
2 Questions to help you find fulfillment What to do when things arenât working like they used toHow to bring your cosmic vision to life A reframe to help you stay committed to trying new things Wisdom from the Cosmic JournalThanks for tuning in. Enjoy!
Relevant links:
Accountability Episode with Chelsea Newton
Connect with Yanik:
Instagram: @yaniksilverwww.maverick1000.comEvolved Enterprise book Cosmic JournalCosmic Oracle cardsConnect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected] The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:
Intro Bumper
-
Thereâs a new train weâre hopping on over at The GlowJo and it has a name youâre guaranteed to rememberâŚ.
đđđ Welcome aboard the WabiSabi train.
Thatâs right.. Weâre throwing all the cheese around today because weâre excited to share this philosophy with The GlowJo Community.
Wabi-sabi is a Japanese aesthetic philosophy that embraces the beauty of imperfection, impermanence, and incompleteness.
The term "wabi-sabi" comes from two Japanese words. "Wabi" refers to simplicity, humility, and the beauty of imperfection. "Sabi" refers to the beauty that comes with age and wear, as well as the impermanence and transience of all things.
Join your host, Leanne Kallal, as she explores this philosophy and shares the 6 benefits you can experience when you embrace this way of being.
Connect with Leanne:
⢠On Instagram: @leannekallal and @theglowjo
⢠Episode and guest requests: [email protected]
⢠Get The Weekly Glow Newsletter: www.theglowjo.com
Mentioned in this episode:
Intro Bumper
-
As entrepreneurs, we spend most of our time working through to-do lists that never seem to end.
But thatâs inevitable, becauseâŚ
Hustle = Success
âŚRight?
Actually...the opposite can be true our special guest spills the tea on how to build and grow with ease.
Today, your host, Leanne Kallal, talks with Denise Duffield-Thomas, entrepreneur, author and money mindset mentor about what it means to find ease in your business and how you can be successful without being stressed out or feeling stretched thin.
Thereâs plenty of practical business advice and actionable processes in this episode, including how to navigate Imposter Syndrome, reframe failure, and move through the ups and downs of entrepreneurship.
Here are just a few of the episode highlights:
Do this first to help you find ease in your business How to keep moving forward when you feel like burning it all downTips for being intentional with your time and energy Advice on when and what to delegate How to turn ADHD into your entrepreneurial superpowerâSometimes you do have to create opportunities for yourself, even when nobodyâs watching or listening.â
-Denise Duffield-Thomas
Thanks for listeningâŚEnjoy!
Connect with Denise:
www.denisedt.comOn Instagram: @denisedtFacebook: Denise Duffield-ThomasTikTok: @denisedtConnect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected] The Weekly Glow newsletter! www.theglowjo.comRelevant Links:
Energy Management for Empaths, Feelers and Highly Sensitive People podcast episode
Mentioned in this episode:
Intro Bumper
-
The GlowJoâs first-ever guest is back with the goal-setting advice we all need for 2023!
Your host, Leanne Kallal, welcomes Alex Cattoni, her longtime friend and partner-in-crime, to The GlowJo for an inspiring episode on goals, growing pains and smashing through glass ceilings.
Alexâs first interview on Imposter Syndrome is one of the most popular episodes to date. So today, they cover how Alex is setting her goals this year, her rules for navigating growing pains like a pro, and how to know if glass ceilings are the reason youâre feeling stuck.
Alex started the Copy Posse in 2019, and her community of the raddest, baddest copywriters in town has grown to over 300,000+ in the last 3 years! While sharing her journey of growing the raddest, baddest community of copywriters in town, Alex has plenty of wisdom for anyone who wants to make 2023 a powerful year of epic growth and glow-getting.
âIt comes down to truly who you are, what you value, what you want for yourself and your personal life before anything else.â
-Alex Cattoni
Episode Highlights:
What to remember when setting your goals. Types of goals and how to balance them.Navigate growing pains like a pro. Identify + smash your personal glass ceilings.How to deeply connect to your why.Alexâs secret for success.Enjoy!
Relevant Links:
The Truth About Imposter Syndrome with Alex Cattoni of The Copy PosseConnect with Alex:
On Instagram: @copyposse and @alexcattoniwww.alexcattoni.comwww.copyposse.comOn YouTube: Alex CattoniConnect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected] The Weekly Glow Newsletter: www.theglowjo.comMentioned in this episode:
Intro Bumper
-
âChats with Chelseaâ is now officially a thing, and weâre kicking off this new series with an episode about goal-setting and using accountability to help you slay your goals.
Especially because itâs that time of yearâŚ
Youâre probably looking forward to what youâre going to accomplish in the next 12 months, and maybe youâve set some pretty ambitious goals.
But in a few weeks, you may be struggling to keep upâŚ
Or maybe youâve set too many goals, and after a while, youâll feel overwhelmed trying to stay consistent.
This is totally normal. Donât worryâŚit just means youâre human! And The GlowJo is all about normalizing what it means to be human.
So, to help you manage your goals (and fuel your feel good), Chelsea Newton is back for another Chats with Chelsea episode!
Your host, Leanne Kallal, and guest, Chelsea Newton, share expert advice on how to set goals with soul, leverage the power of accountability, start an accountability relationship, and more!
Episode Highlights:
How to use accountability to achieve your goalsTips for setting goals with soulExtrinsic vs. Intrinsic motivation and which is more effectiveWhy you need an accountability buddyWhat makes accountability relationships workThe 7 Câs of AccountabilityIf you want to set yourself up for success in 2023 and achieve your Big GLOW this year, this episode is going to help you do exactly that!
Enjoy!
Connect with Chelsea:
Connect with Chelsea on LinkedInConnect with Leanne:
On Instagram: @leannekallal and @theglowjoTopic and guest requests: [email protected] The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:
Intro Bumper
-
âGo make your next decision a good one.â
-Julie Roberts
Since the GlowJo is all about supporting you as you fuel your feel-goodâŚTodayâs episode is all about doing that. But not in a way you might expect!
This week your host, Leanne Kallal, interviews Julie Roberts, a lifestyle coach, mentor, new mom and entrepreneur, about the power of using habits to achieve your vision and create space in your life for the things you want to do!
Julie shares her advice on how to create powerful habits that youâll actually want to do, and how to support yourself so you can stay on track even when life gets in the way.
In this episode, youâll learn:
How habits can actually create freedom in your life4 simple habits you can start todayHow to create habits that stick6 steps to creating incredible habits that will actually serve youWhy motivation doesnât last, and what you need instead!Youâll walk away from this episode with a better understanding of what makes habits stick, how habits can give you more freedom (not less) and how you can leverage their power and achieve your vision for 2023!
Tune in, be inspired, and get glowing.
Enjoy!
Connect with Julie:
On Instagram: @juliedouglasrobertsGet your freebie here. https://linktr.ee/JulieRobertsCoachingConnect with Leanne:
On Instagram: @theglowjo and @leannekallalRequest a topic or guest: [email protected] The Weekly Glow newsletter at: www.theglowjo.comMentioned in this episode:
Intro Bumper
-
Every day, weâre hit with hundreds of choices.
Most of them are micro-decisions (coffee or tea?) but some can change the course of your lifeâŚ
And itâs easy to get caught up in the logic and logistics, and spiral into overwhelm and future-worrying, without tuning into your intuition and considering your true nature.
To talk about making aligned decisions from your gut, Molly Pittman joins your host, Leanne Kallal, on The GlowJo. She tells her story of following her intuition, how she turned her lifelong dream of having a dog rescue into a reality, and her process for staying open to messages from your intuition (even if they seem a little crazy).
Molly is the CEO of Smart Marketer.com, and recently started a dog rescue on her Kentucky farm, where sheâs personally fostered 79 dogs. For Molly, fun, service and intuition play a big part in her decision-making process, and youâll get a sneak peek into how she makes that work in business, and in her personal life.
In this episode, youâll learn what to do when you begin spiraling into indecision because of information overload, how you can start tuning into your internal guidance system, and what itâs like to step away from misalignment and into whatâs true for you.
Episode Highlights:
Mollyâs intuitive decision-making process The GlowJoâs AHAA method for tuning into your intuition How to make decisions that resonate with your true natureHow Molly turned her dog rescue dream into a reality The 4 step process for being open to intuitive messagesWhy making FUN as the goal is a good way to go, And more!Enjoy!
Connect with Molly:
On Instagram: @mollypittmandigitalKentucky Saving Them Togetherwww.mollypittman.comwww.smartmarketer.comBook: Click Happy: Your Guide to a Meaningful Life In a Digital EraSmart Marketer podcastConnect with Leanne:
On Instagram: @leannekallal and @theglowjoEpisode and guest requests: [email protected] The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:
Intro Bumper
-
The message I want to end the year with is simple...
Be gentle on yourself.
And learn how to recognize your wins and progress along the way.
This is exactly what I talk about in today's SoulByte episode.
I also share a Journaling exercise to help you celebrate your progress and get in tune with the true you.
Enjoy and Happy New Year!
Mentioned in this episode:
Intro Bumper
-
âHow weâre experiencing life impacts how we feel in our business.â
For many of us, this time of year can be exhausting. Between holiday parties, family get-togethers, and going Christmas shopping every weekend, itâs no surprise we feel worn out.
And that feeling can get carried over into our work.
But thereâs a way to take care of thatâŚfor good.
This week, your host, Leanne Kallal, interviews business and leadership coach, Allison Braun, on energetic mastery and the 3 types of energy leaks so you can level up your life, boost your productivity and get more sh*t done.
We talk about how to find out where your energy is going, what the 3 common types of energy leaks are, how Allison defines potency, and so much more!
Because, letâs face itâŚfeeling drained isnât only reserved for the holiday season. Energy mastery is something we could all benefit from throughout the year!
So tune in for practical tools and advice that will help you get more done without wearing you down.
Episode Highlights:
What, exactly, is energetic mastery?How to achieve your personal potencyAdvice for self-awarenessNavigating the holidays while managing your energyHow to identify your personal energetic leaks and fix themThe 2 types of boundaries and how to use them to your advantageAnd more!Enjoy!
Relevant Links:
SoulByte Energy Management episode: https://podcasts.apple.com/ca/podcast/the-glowjo-podcast/id1561479306?i=1000540591057Get Allisonâs gift, Claiming the Crown: https://allisonbraun1.simplero.com/page/156587-sign-up-for-claiming-the-crown-seriesConnect with Allison:
www.allisonbraun.comOn Instagram: @allisonbraunConnect with Leanne:
On Instagram: @leannekallal and @theglowjoSend Episode and guest requests to [email protected] The Weekly Glow Newsletter! www.theglowjo.comMentioned in this episode:
Intro Bumper
-
If you need a spiritual pick-me-up (and donât we all, from time to time?!), tune into todayâs episode of The GlowJo, where your host, Leanne Kallal, interviews celebrated energy healer and intuitive, Cyndi Dale.
Cyndi is the author of 32 (yes, you read that right!) books on a range of topics on spirituality, including chakras, the subtle body, energy healing and more. She writes and teaches extensively on spiritual healing and is a consultant, intuitive healer and coach.
Leanne and Cyndi break down misconceptions around spirituality, share how to have a more joyful life and how to use your personal energetic signature to understand yourself better.
Some topics covered in this episode:
What is energy healing?The science of spiritualityCyndiâs take on quantum physics and how itâs affecting youWhat an âenergetic signatureâ is and how to tap into itHow to connect more with joyAnd more!Youâll learn practical tools and tips for living as a sensitive empath, how ancient spiritual healing practices are being confirmed by science + Cyndiâs personal productivity mantra⌠âSweatpants, not small stuff!â
Enjoy and thanks for tuning in!
Connect with Cyndi:
www.cyndidale.comInstagram: @cyndidaleenergyConnect with Leanne:
On Instagram: @leannekallal and @theglowjoSubmit an episode request by email: [email protected] up for The GlowJo newsletter at www.theglowjo.comMentioned in this episode:
Intro Bumper
-
đ¨The GlowJo is Back On-Air! đ¨
After a quick two month pod-pause, Iâm thrilled to be recording and publishing episodes again⌠And I have a ton of exciting updates and things in store so get ready to get your glow on. đ
Join me for this weekâs quick SoulByte episode (Itâs only 15 mins) where I share my insights from taking time off to âwalk my talkâ and how great it felt to honor my truth vs. my ego.
I also talk about the difference between Starting Over and Starting Again and how changing that one word can truly make a world of difference in the best of ways!
đ Plus, I share what Iâve been up to behind the scenes over the past few months and I announce an exciting update.
If you enjoy the self-improvement and wellness podcast content created by The GlowJo, show your love and support by taking a minute (or less!) to do one (or all!) of the following:
đLeave a review on Apple Podcasts
đđđđđRate The GlowJo on Spotify or Apple Podcasts
đ§Download for quick and easy listening
đShare with your friends and family!
Thank you for tuning in! Iâm grateful to be walking this journey with you and Iâm excited for everything 2023 has in store!
XO Leanne
Mentioned in this episode:
Intro Bumper
-
One of the main goals of The GlowJo is to help you accept your true nature.
Because magic happens when you truly begin to fuel your feel-good. It frees up your energy to focus on what really matters to you!
In todayâs SoulByte episode of The GlowJo, your host, Leanne Kallal, shares her personal journey to learning to embrace who she is, and tips for how you can begin this journey too.
âIf we cannot fully love, embrace and honor ourselves, we cannot expect other people to do that either.â
Here are Leanneâs tips for you as you learn to understand and honor your true nature:
Get to know who you are and where your energy goesIdentify what you need in different scenariosBreathe through your heart with affirming wordsRegularly check in with yourselfDo what you need toBe unapologetic about who you are and what you needBe committed to being and loving, you!Thanks for listening!
Links:
Energy Management Episode
Connect with Leanne:
On Instagram: @leannekallal and @theglowjo
Sign up for The GlowJo newsletter at: www.theglowjo.com
Topic or interview requests? Send to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
Join Host Leanne Kallal as she shares her recent experience at the Picasso Museum in Antibes, France and how she was inspired by the concept of Negative Space (or White Space) and how this applies to our life at large.
Enjoy!
Notables Mentions in the EpisodeDr. Sukhi Muker on Conscious Creation
Leanne's Episode on her experience at the Picasso Museum in Barcelona: How to Stop Comparing and Start Creating Leanne's Article on TinyBuddha.com: No One Starts Off at Their Best - Why We Need to Keep Going AnywayHosted on Acast. See acast.com/privacy for more information.
-
Seriously...It is NEVER too late to do what you want to do.
Whether that means starting something completely new, starting over again, or getting back on the wagon, there is no better time than the present to take action and move forward in the direction you're being called to.
This is what Leanne talks about in this weeks episode as she shares her own trials and tribulations about falling off the wagon, feeling really crappy about falling off the wagon, practicing self compassion, and then deciding to get at it again.
Tune into this mini SoulByte episode for a boost of inspiration and know that you're not alone in your journey of growth and discovery.
Thank you for tuning in and ENJOY!
Connect with LeanneâŚ
On Instagram: @leannekallal and @theglowjo
Learn more and join the newsletter at https://theglowjo.com/
Hosted on Acast. See acast.com/privacy for more information.
- Mostrar mais
