Episódios
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A look at why having our heads persistently forward from the gravity line has far reaching implications for our bodies, why having a holistic view of the body is key and some practical tips on what we can do to change the game. Want to try The Gravity Technique for yourself? Come and meet me in this live and interactive session on Saturday 13th Jan 2024 www.gravitytechnique.com/freeclass
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Happy International Yoga Day & Solstice! Today I wanted to talk about the trust connection between the brain and the body and why that sometimes gets broken. Then I remembered that it was International Yoga Day and it reminded me of what Yoga means to me and why it's so important we change the narrative from Yoga practise being portrayed as inaccessible exercises to the ultra accessible and inclusive process of reconnection it really is. Head over to www.gravitytechnique.com/links for a free posture masterclass and access to the TGT FB community if you'd like to continue the conversation.
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This episode I'm focusing on the lack of education around self-care and taking responsibility for our health and well-being. Here in the UK we rely heavily on the NHS which provides a free healthcare service when we need it. But has the provision of this service over time led us to negate our responsibility for our health? Safe in the knowledge that the hammock of healthcare will be there to catch us when the cost of unhealthy living choices inevitably starts to cause to problems? Food for thought.. Want to work with Caz? www.gravitytechnique.com to find out more about what I do and how I can help.
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I was sent a photo of a advert from a leading trainer brand the other week offering a new type of trainer that means you never have to bend down to your shoes ever again! The sender asked me what I thought, knowing full well how I would respond. We are being constantly marketed to with products that can only thrive off the back of our disempowerment and that being in pain and suffering a diminishing range of movement as we age is normal. I'm here to tell you it isn't. Want to work with The Gravity Technique? Head over to www.gravitytechnique.com/links
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I've been a bit quiet recently because my Mum just had back surgery. This got me thinking because as we went through the process, it became clear that my approach - viewing the operation as the first step to getting pain free and then putting in the work to stay that way is vastly different to what we are being told to do by the healthcare professionals..
Want to work with The Gravity Technique? Head over to www.gravitytechnique.com/links
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This week I deep dive into studies that show significant improvements in the health, wellbeing and longevity of humans when they are in contact with animals. It gives them free licence to walk all over you during your movement class! Want to get involved with The Gravity Technique? Head over to www.gravitytechnique.com/links to find our more.
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When we set an intention to live our lives in a way we feel is more congruent, how do we stay motivated? Particularly in the first few weeks after the Winter break. Want more from The Gravity Technique? Head over to www.gravitytechnique.com/links to find out more.
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This week I relate from my own experience of vitamin D deficiency journey and the symptoms I experienced in the hope it may bring more awareness to an issue that affects many of us, but isn't talked about enough. Want to work with The Gravity Technique? Head over to www.gravitytechnique.com/links to find out more.
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If you're lacking range of movement in the joints or feeling tight, it may be down to missing a bit of slide and glide between the muscle interfaces. This week I get into the 'coconut oil' component of the body and why you need to know about it. Want to join our community? Head to www.gravitytechnique.com/links to find out more.
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This week I wanted to explore the whole ethos of New Year, New You and offer a slight variation from New Year's Resolution to New Year's Evolution. Want to join The Gravity Technique Community? Head over to www.gravitytechnique.com/links to find out more.
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That IS a question. One I get asked regularly. So what's the answer? In this episode I deep dive into how adaptive your body really is and if it's generally accepted that our brains continue to change until our final days (neuroplasticity), then why do we write off our bodies at mid-life?
The next fascia-informed course for movement teachers and manual therapists is starting in January 2023. Register your interest at www.gravitytechnique.com/links
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What is fascia or connective tissue? And why do we need to know about it? Live from the Bodyworlds Plastinarium in Guben, Germany - Caz is explaining what fascia is and how we can envision this most important structure of our bodies that enables us to move. The next Fascia informed course for movement teachers and manual therapists is happening January 2023. Message Caz at [email protected] to join the waitlist for more details.
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Sarah Hunt is a self confessed closet introvert who loves good coffee, dark chocolate and autumn leaves. Born in the tropics near the Atlantic Ocean, Sarah married a Scot and now lives among the mountains and lochs of the Highlands. This girl-who-hates-cold-water is a wild swimming.
Which leads nicely into the paradox that underpins Sarah's business - Messy, Luminous Being. Teaching us all the vital skill of presence and mindfulness within our busy lives juggling work, kids & home, Sarah's wisdom and relatable insight into the subject is invaluable.
You can find more about Sarah and work with Messy, Luminous Being here https://sarahbhunt.com
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If your body is as unique to you as your finger print, then why do we persist in exercising with cookie cutter moves? If you're suffering from hip pain, this is the episode for you.
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Sitting ate the desk too long? Neck niggles and shoulder nags are a thing of the past with this nifty Gravity Technique using a tennis ball.
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Every month I share a 'Tried & Tested' approach that can help to improve your health & wellness. I've been working with Pieta for some time to aid my recovery from multiple abdominal surgeries and I sat down with her this month for a chat about all things weight training, self care and life in your 40's.
Welcome to Pieta from ByPieta.com - Female Wellness & Fitness Evangelist!
Pieta shares her profound wisdom and knowledge into how we can better support ourselves mentally and physically through strength training. Far from ending up looking like 'Arnie', Pieta busts myths around bulking up and shares how lifting weights holds the key to regaining control of your health and wellbeing whilst running the gauntlet of an ever changing body, kids and work.
You can find out more and work with Pieta here www.bypieta.com and find her on all the social platforms @bypieta
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Stress affects us all and this easy to follow Gravity Technique will leave you feeling reconnected and back in control.
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No apologies for all the triggers here as a long term Yoga practitioner AND an advocate for fully accessible and inclusive movement for all, I am so over the stretchy, the skinny, the extreme, the skimpy and the internet stereotype of what Yoga is.
What we need is a shift to a true representation of what a 'yoga body' looks like in our images...oh, that's EVERYONE.
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It's all well and good trying to get to 10,000 steps or couch to 5k but if your knees are killing you? This episode is all about practical techniques to banish that knee pain and get you back walking well.
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This episode we deep dive into the origin of the magic number 10,000 when it comes to step count as well as exploring practical tips to get you up and moving more every day.
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