Episódios
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Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role of electrolytes and what you need to know about Vitamin D. You won't want to miss this episode!
Tune in to hear:
Do grounding sheets work? (4:35)
What to look out for when choosing grounding sheets (6:36)
My top nail health tips (7:35)
How to reduce toxins in your environment (12:00)
Do you need electrolytes? (13:06)
Recommended vitamin D dosages (16:25)
Head to www.paulabenedi.com/episode294 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s get into it and empower ourselves with the knowledge to thrive!
Tune in to hear:
A sneak peek of past episodes (1:58)
Lowering testosterone levels naturally (3:47)
Root causes of high testosterone (4:12)
Benefits of soy-based products (5:07)
A natural solution you should know about (7:05)
Head to www.paulabenedi.com/episode293 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Monday, everyone! Who’s ready to shake things up? It’s a perfect day to start focusing that energy on solutions instead of problems! In today’s episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we’ve all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential!
Tune in to hear:
How to let go and embrace change (2:26)
What choice do you make? (8:30)
Paula's top two favourite recipes lately – You’ll want to try these! (9:10)
A flavourful journey of spices and healthy food (10:30)
Our top gluten-free rotis (13:57)
Stop focusing on the problem! (18:22)
Head to www.paulabenedi.com/episode292 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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On today’s show, we unpack some eye-opening facts you didn't know about antidepressants. Plus, have you heard of wood therapy? We explore what it is and how it’s used. We also share the causes of fibroids and the functional medicine lab tests you should consider to get a better understanding of your hormone levels.
Tune in to hear:
Catch up on these shows (2:44)
Are antidepressants affecting your weight? (4:52)
Paula's take on wood therapy (8:35)
Fibroids next steps (10:50)
Head to www.paulabenedi.com/episode291 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today is all about detoxing! We’ve been flooded with your questions, so we're diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what’s included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation during detox. What are the next steps? Stay tuned as we help you reset and rejuvenate from the inside out!
Tune in to hear:
Recap of the past few shows (2:30)
Learn about the ultimate reset for your body (4:14)
Reducing your toxic load (7:36)
Tailor your detox journey (8:42)
What the 'fasting days' of the detox do (11:38)
Why you may be constipated during a detox (15:00)
How often should you do a reset? (18:03
Head to www.paulabenedi.com/episode290 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to another mindful Monday, where we take a deeper dive into the things that shape who we are and what makes us, us. What does true happiness really mean? And how can you stay in a joyful state, no matter what life throws at you? We explore the surprising health benefits of mushrooms and the growing world of mycotherapy - what you need to know and how it can boost your wellness to another level!
Tune in to hear:
Discover how nature can boost your well-being! (2:17)
A delicious and easy dish to nourish your body (3:21)
A revolutionary practice to transform your health (5:12)
Find out how to connect with what truly matters to you (8:01)
Head to www.paulabenedi.com/episode289 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday, everyone! You know what that means—it’s time to dive into your burning questions! Today, we shed some light on a fresh perspective about sun exposure (trust me, it’s not what you think), simple yet effective ways to support your lymphatic system and tips for boosting your stomach acid for better digestion. Plus, we’ll be diving into a topic that many pregnant women face—hyperemesis gravidarum.
Tune in to hear:
Podcast highlights (1:42)
Food is medicine (3:33)
Paula's take on sun exposure (4:06)
Cyst on the neck – causes and next steps (8:48)
Simple tips to improve digestion (11:30)
Understanding and managing severe nausea in pregnancy (13:22)
Head to www.paulabenedi.com/episode288 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health - their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details!
Tune in to hear:
A quick look back at our top episodes! (1:25)
If your salmon doesn’t say “wild-caught,” don’t eat it! (4:25)
Discover a superfood that fuels your body (6:20)
Best sources of healthy fats (11:53)
Head to www.paulabenedi.com/episode287 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable supplements when traveling.
Tune in to hear:
A new chapter begins! (2:25)
Try this delicious low-carb recipe (6:34)
Keep your gut happy while on the go (8:00)
Benefits of digestive enzymes (13:39)
A mindset shift that changes everything (14:40)
Head to www.paulabenedi.com/episode286 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you’ve been wondering why your ferritin levels are low, we’ve got the answers you need!
Tune in to hear:
Podcast highlights (1:20)
Why you can't lose belly fat (3:48)
Optimal ferritin levels (6:55)
Increasing iron levels naturally (8:10)
Hashimoto's next steps (9:47)
Why you should use water filters (11:10)
Head to www.paulabenedi.com/episode285 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to part 2 of our PCOS series! Today, we answer a big question: Is PCOS reversible? We let you decide by highlighting a real-life case study from our private practice that takes you through the journey of overcoming PCOS—from the typical conventional medicine treatments to her transformative changes after working with us. We also uncover the functional medicine lab tests we used and reveal a major factor behind hormone dysregulation.
Tune in to hear:
Podcast recap (2:15)
Emma's trouble with PCOS (3:58)
What we found in Emma’s results (6:02)
How progesterone levels are linked to irregular periods (8:16)
What to eat for better balance (10:00)
Best supplements for PCOS (10:49)
Amazing results/ changes after a few months (13:29)
Head to www.paulabenedi.com/episode284 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve happiness.
Tune in to hear:
A new phase of life (2:31)
Try this delicious fat-burning treat (6:33)
Overcoming low mood before your period (7:30)
You need to know the different types of PMS (8:30)
This is how you lift your mood (11:22)
Tips to boost your happy hormones (16:51)
Head to www.paulabenedi.com/episode283 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional yeast.
Tune in to hear:
Catch up on these episodes! (2:17)
Seitan – should it stay off your plate? (4:48)
What you need to know about nutritional yeast (9:09)
Get rid of candida for good (11:00)
Healthy contraceptive options (15:20)
Head to www.paulabenedi.com/episode282 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the Synergised Anti-Inflammatory Diet and how it can be a game-changer for managing those symptoms!
Tune in to hear:
Here’s what you missed! (2:29)
What is PCOS? (4:26)
Root causes of PCOS (9:00)
Insulin resistance explained (14:20)
Simple strategies for lowering inflammation (16:30)
Top lab tests for uncovering PCOS (21:35)
Head to www.paulabenedi.com/episode281 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it's the perfect time to set new intentions!
Tune in to hear:
Investing in your health (3:07)
A must-try easy black beans recipe (4:05)
First-time detox? must-know tips to get started! (5:12)
A phase of fresh starts (11:33)
Find balance in your daily life (17:00)
Head to www.paulabenedi.com/episode280 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we’re loving it too! It’s always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We also dive into allergy testing, bio-individuality when it comes to symptoms, and breaking down the best food and supplement-based toxin binders to help keep your body in balance. You won’t want to miss this one!
Tune in to hear:
Some must-know shows from last week (1:08)
Sea water shots – an alternative? (3:21)
Food sensitivity vs. food allergies (6:27)
Feeling dizzy? Next steps (10:03)
Toxin binders explained (14:25)
Head to www.paulabenedi.com/episode279 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we're diving into a hot topic—intermittent fasting! But here's the twist: we're looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. This is one episode you won’t want to miss, so stick around!
Tune in to hear:
Podcast round-up (1:00)
Here’s how to nail intermittent fasting! (3:03)
Can fasting impact fertility in women? (8:21)
How intermittent fasting affects estrogen levels (9:40)
Avoid these top intermittent fasting mistakes! (12:42)
Head to www.paulabenedi.com/episode278 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula’s all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what’s holding you back! Let’s get into it!
Tune in to hear:
How to keep your circle healthy (1:30)
A delicious nut-free herb pesto you’ll love (5:10)
Here’s how to hit 30 plants a week—easily! (6:10)
You should absolutely be consuming this amount of fiber per day (7:20)
The non-negotiable plant colours you need (8:51)
Here’s the daily fiber you need! (14:10)
Embracing mistakes and letting go of perfectionism (17:42)
Head to www.paulabenedi.com/episode277 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep quality, and, of course, some game-changing tips to help you improve your sleep and wake up feeling your best.
Tune in to hear:
What is quality sleep? (3:10)
REM and deep sleep explained (5:06)
Understanding your circadian rhythm (12:05)
How to reset your biological clock (12:33)
Head to www.paulabenedi.com/episode276 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what a perfect day of eating for hormonal balance looks like. Stay tuned, this episode is packed with goodness!
Tune in to hear:
Podcast highlights you won’t want to miss (2:26)
Breaking down hormones in women: what you need to know (4:45)
How organic foods play a role in your hormonal health (9:38)
Study insights: what do the findings really mean? (13:29)
What does a balanced breakfast look like? (15:00)
The best healthy fats for hormonal balance (18:00)
Why skipping meals can be dangerous for female hormones (22:40)
Head to www.paulabenedi.com/episode275 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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