Episódios
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Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It’s time to stop spinning your wheels and start showing up for yourself!
Tune in to hear:
Restart your health journey (2:36)
Build your perfect morning (5:18)
Celebrate the small wins (9:31)
Find out how time blocking can change your life & productivity (13:00)
Own your happiness (16:30)
Paula’s night routine secrets (17:12)
Head to www.paulabenedi.com/episode328 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today’s episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and why it can be so transformative. Lastly, we explore the root cause of type 2 diabetes and what to do about it!
Tune in to hear:
Do you really need to go gluten-free or dairy-free? (1:39)
Mastering intermittent fasting for better results (6:13)
Boost your energy levels naturally with these tips (9:23)
Reversing type 2 diabetes (12:44)
Head to www.paulabenedi.com/episode327 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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It’s the last episode of Season 2 and it ends with a powerful, never-before-heard personal story from Paula! In this episode, she opens up about a health challenge she faced for years, how she rewired her brain to heal, the profound impact stress had on her body, her journey to spiritual awakening, and the life-changing lessons she’s learned along the way. A must-listen for anyone on a path of self-discovery, healing and transformation!
Tune in to hear:
Podcast wrap up (2:15)
What exactly is amenorrhea? (4:24)
Paula’s journey with amenorrhea (6:06)
The powerful mind-body connection (11:40)
This is what kept her going (16:12)
Why your periods may be inconsistent (18:55)
Notice the patterns in your health (24:06)
Loving yourself is the first step to healing (28:57)
Head to www.paulabenedi.com/episode326 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Let’s kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body’s repair system works and the surprising role fasting plays in boosting your NAD production!
Tune in to hear:
Paula's Saturday routine (3:00)
Get fit with Paula’s workout routine (6:10)
NAD explained – what you need to know (8:59)
Boost your NAD levels with these tips (11:10)
Master the art of deep work (13:31)
Head to www.paulabenedi.com/episode325 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation - what it is and the subtle signs you might be missing!
Tune in to hear:
Quick podcast recap (1:23)
Why you're still tired after 8 hours of sleep (3:24)
Could your gut be messing with your sleep? (5:25)
Boost your energy with these steps (8:00)
The smart way to lose weight and keep it off (8:45)
Signs your body might be inflamed and what to do (12:21)
Head to www.paulabenedi.com/episode324 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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This Wellness Wednesday, we dive into a powerful case study that showcases how functional medicine can uncover root causes and transform lives. We also highlight natural sources of selenium and why this essential nutrient plays a vital role in your health. Get ready for inspiration and amazing tips!
Tune in to hear:
Podcast rewind (1:29)
The symptoms that started it all (2:05)
Our step-by-step approach to resetting her gut (4:21)
The surprising impact of heavy metal toxicity on your health (5:29)
How we fine-tuned her hormones for optimal balance (7:43)
Head to www.paulabenedi.com/episode323 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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It’s the first Mindful Monday of the year, and we’re setting the tone for 2025! Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year!
Tune in to hear:
Intentions vs new year resolutions (1:34)
A fresh perspective on animal protein consumption (5:25)
Goal-setting for the year (6:23)
Top hacks to build healthy habits that stick (9:01)
What truly lights you up? (12:21)
Head to www.paulabenedi.com/episode322 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the most common nutrient deficiencies on a vegan diet and how to address them. No matter your diet, this episode is packed with insights to help you fuel your body the right way!
Tune in to hear:
Podcast round-up (1:45)
The essentials of a plant-based diet (4:19)
Should meat be part of your diet? (8:00)
The secret to longevity (10:06)
Why a vegan diet might not work for everyone (11:15)
Why your iron levels are low (21:00)
Essential supplements every vegan should take (24:30)
Load up on these Iron-rich plant-based foods (28:33)
Head to www.paulabenedi.com/episode321 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy New Year, everyone! Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, and why you should create an evening routine that works for YOU; plus the key nutrients for better, deeper sleep!
Tune in to hear:
Understanding your biological clock (3:33)
Master the art of better sleep with these top tips (6:12)
Discover how artificial lights may be dimming your melatonin (11:40)
Adjust your sleep routine to flow with the changing seasons (14:30)
Your secret weapon for restful sleep (15:30)
Head to www.paulabenedi.com/episode320 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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It’s the end of the year, and we’re so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace the imperfect, and stop waiting for the 'perfect time' because the best time to start is now. Let’s set the tone for an incredible year ahead!
Tune in to hear:
Reconnect with yourself (2:26)
There’s always room to grow and improve (3:31)
Live more, live for YOU (6:10)
Small wins create big momentum (9:32)
How do you really feel? (12:46)
This is what meditation can do for you (17:21)
Head to www.paulabenedi.com/episode319 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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How was your Christmas? It’s the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we’re here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let’s wrap up the year feeling amazing!
Tune in to hear:
Don’t miss these episodes (2:09)
Easy tips to stay healthy while on the go (3:52)
Walking your way to better health (7:00)
Smart tips to cut back on alcohol without missing out (7:21)
Mindful eating made simple (9:40)
Say goodbye to holiday bloating with these tips (11:09)
Head to www.paulabenedi.com/episode318 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Let’s dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night’s rest!
Tune in to hear:
Podcast rewind (2:10)
How’s the quality of your sleep? (4:14)
How much sleep do you need? (5:58)
Game-changing tools to track your sleep (7:18)
Head to www.paulabenedi.com/episode317 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right!
Tune in to hear:
Transformation comes with pain (1:48)
From breakdowns to breakthroughs (6:29)
A healthy, versatile quick snack you need to try (7:11)
Top tips to stay healthy this holiday season (8:17)
Finding peace even in chaos (12:09)
Pause, breathe, and reset (14:00)
Head to www.paulabenedi.com/episode316 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday! On today's episode, we share why a liver flush is so different from a functional medicine detox, the two phases of detoxification, essential tips for managing the flu during pregnancy, and how to tackle menopausal symptoms with grace. Oh, and did we mention the gut-boosting magic of fermented foods? This is one packed episode you won’t want to miss!
Tune in to hear:
Podcast recap (2:50)
What is liver flushing? (5:40)
Top tips for tackling the flu while pregnant (8:17)
How to fix dry mouth (11:00)
Restore your gut after medications (13:04)
The best prebiotics to strengthen your gut lining (14:11)
Head to www.paulabenedi.com/episode315 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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In this episode, we unpack the fascinating relationship between melatonin and cortisol and how it impacts your sleep. We also reveal why crafting an evening routine is a total game-changer, the ultimate list of tools for deep, quality rest, the root causes of insomnia, and why the gut is always the starting point for fixing anything! Tune in and get ready to revolutionise your sleep!
Tune in to hear:
Podcast rewind (3:23)
Melatonin and cortisol: what you need to know (5:25)
How blue light exposure might be stealing your sleep (7:11)
The ultimate lab test to check your hormones (8:05)
Could your gut health be sabotaging your sleep? (9:36)
Five surprising reasons you're waking up at night (16:48)
Head to www.paulabenedi.com/episode314 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom setup and toxic materials might be messing with your deep sleep, and stick around for a game-changing meditation practice that could transform your mindset.
Tune in to hear:
Hard moments that lead to growth (3:33)
Try this hearty and wholesome meal (7:58)
What does your sleep environment say about your health? (10:06)
Simple tips to refresh and detox your sleep space (11:36)
Discover the power of active meditations (13:41)
Head to www.paulabenedi.com/episode313 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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It’s time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs and tips for a more balanced diet.
Tune in to hear:
Podcast highlights (3:30)
The ultimate checklist before buying grounding sheets (7:17)
The grounding sheet Paula recommends (11:20)
Paula's favourite carbs that aren't nightshades (13:12)
Here's why you might not be getting enough vitamin D (15:36)
Head to www.paulabenedi.com/episode312 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let’s clean up your routine, inside and out!
Tune in to hear:
Catch up on the latest podcast episodes! (3:11)
Keep your hormones happy with these delicious foods (6:10)
Transforming your personal care products (8:12)
Surprising toxic truths about your intimate products (10:05)
Say goodbye to air fresheners and hello to this natural alternative (11:36)
The ultimate tool to boost your melatonin levels (13:30)
Head to www.paulabenedi.com/episode311 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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This Monday, we’re diving into a lot of topics! First, Paula shares why France just wasn’t the right fit for her and what that experience taught her. We also uncover the hidden dangers of relying on painkillers and share healthier, natural alternatives. Plus, we’ve got something exciting: a brand-new collection on the platform that you need to check out! And lastly, Paula unveils an exclusive protocol designed to reset your health after burnout or sickness, including a complete recovery formula for fever, colds, or sore throats!
Tune in to hear:
Turning the page to a brand-new chapter (2:24)
Here’s how you manifest your dream life (3:41)
My ultimate recovery routine revealed (6:00)
Fever: A foe or a natural defense mechanism? (8:48)
Beat a sore throat with these simple, soothing home therapies (12:20)
Top supplements and dosages to help you bounce back after a burnout (16:18)
Head to www.paulabenedi.com/episode310 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer for brain health.
Tune in to hear:
Glow up with Paula’s favourite skincare brands (4:12)
Lion’s Mane 101: What’s the buzz about this super fungus? (6:06)
Boost your brainpower with this (7:01)
Everything you need to know about L-tyrosine (8:27)
Say goodbye to thrush naturally with these healing secrets (10:48)
Head to www.paulabenedi.com/episode309 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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