Episódios
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Sitting still and watching their breathe may be the last thing most driven, perfectionist, and obsessive-compulsive people want to do. But it might be one of the most helpful things they can do. The benefits of mindfulness meditation for just about everyone have been well documented. In this post I'll explore some of the particular benefits for people who feel a constant need to fix, produce and resolve.
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Frugality can be a blessing or a curse. It can provide for you practically and prepare you for rough times. But it may also cost you emotionally. It can leave you stingy, obsessed, and austere. Knowing whether it’s helpful or harmful for you requires that you know your own tendencies; Too withholding? Too indulgent? If you want to sort this out, it also helps to know your motivations. This isn’t just about a bottom line. Depending on why you are being frugal, it can work for or against you. In this episode we’ll listen in on an imagined therapy session with Franklin, whose frugality is causing conflict in his family and within himself. We will also explore the pros and cons of 4 different motivations for being frugal, and the scientific research about how money affects our well-being.
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Since people with obsessive-compulsive personality traits often feel that the right thing is to hold on to money, time, objects and compliments, they may miss out on the benefits of generosity. And since they tend to get engrossed in goals, projects, and fixing things, they may neurologically wire themselves into a narrow focus which excludes generosity. I can’t guarantee you’ll feel happier if you engage in large or small acts of kindness, but I do believe there is a very good chance that you will at least feel like your life has more meaning—and, silver lining for the compulsive—you’ll feel like you have more control over your mood.
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We like to think of ourselves as rational beings, behaving in accord with reasonable ideals. But we resort to rationalization and self-deception far more often than we may want to know. The results include anxiety, failure to be fulfilled, and conflict with others who are just as convinced that they're more reasonable than the other guy. This calls for honest self-reflection. But since reflecting on every little thing we do isn't a workable solution, let's start small and look at the ways we might justify trying to be perfect.
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When we have difficult decisions to make, it is as if we come to a crossroads and the choice becomes loaded with extra pressure. If we can recognize when we've entered this territory, and reflect on our decision-making process--rather than the content--we can feel more comfortable with our decisions, and improve our ability to be more decisive. Confidence in this process doesn't come from knowing we will get it right, but that we can handle whatever comes up.
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People pleasing and obsessive-compulsive personality occur together far more than many might think. Some people heroically put all their determination and perfectionism into making other people happy with the assumption that it will come back to them in love, support or affirmation. It often does not happen that way. In fact, it can backfire.
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The world can be really annoying. But we can question how annoyed we need to be. And examining our response can lead us to understand lots about ourselves. It could even make us happier. What do we expect of the world, and how do we handle it when it doesn’t meet our standards? This isn’t just about letting others off the hook, but an investigation into how we spend our energy, the quality of our relationships, and whether our priorities and our behavior match up.
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Perfectionism has gotten a bad rap. Used well, it can serve us and others very well. Used badly, it kills the spirit. Perfectionism that feels necessary will grab and strangle you. Perfectionism that is simply desired can be very fulfilling. And watch where you bring it: it fits better in some arenas that others.
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The archetype of the Saint can draw people with obsessive-compulsive personality to a life of devotion—even if that devotion is not standard religious fare. Righteousness can become so pronounced that they—and those around them—can hear nothing other than that siren call to perfection. Religion is then used as justification for rigidity. The draw is understandable, because it seems to them so clear that being religious is the right thing to do. None of this is to dismiss the value of religion, but as encouragement to sort out a true spiritual calling from an unconscious need to prove that you have good character.
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We've all got a monster hiding under our bed: shame, fear, depression, or anger we feel we need to avoid. And we often try to avoid it with urgency: getting things done, fixing, and producing, always staying so focused on speed and efficiency that we lose site of what's most important. In this episode Gary explores the questionable strategy of urgency and how to return to the things that give our lives meaning.
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For some of us chaos is disturbing on a deep level. And it's often beyond our control. But the question is whether the chaos is just out there in the outer world, or in our inner world. Our assessment and our reaction to it determine partly just how chaotic it is. In this episode Gary shares some of his own personal experiences with chaos and how he has dealt with them.
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Living with urgency and living with ease are two opposite approaches to life. If asked which we prefer, most of us would say ease, but few of us actually live that way. Join me in this episode to explore our surprising resistance to ease, the unhealthy side effects of urgency, and suggestions for how to transition from a life of urgency to a life of ease.
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Stop thinking you’re supposed to be smelling the roses when you know that planting and managing the garden is what really makes you happy.
Wouldn’t it be nice to be happy? I suspect that most of my listeners would agree, but find that as hard as turning off the sun. It feels out of our control. Everything that’s unresolved, imperfected and out-of-order are exposed to the light whether we want to see it or not. I think that to the degree that we can control it, it requires a different approach than the one that’s often suggested—or perhaps I should say, an additional approach that doesn’t go against popular wisdom, but takes into account the psychological territory we’re in. So, in this podcast I will make some realistic suggestions about how people with compulsive and perfectionistic tendencies, planning and list-making in particular, can work with those to achieve some degree of happiness.
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Some people are reluctant to go to therapy for fear of wasting their time there. Others may already be in therapy but fear they are wasting their time. This is understandable for the many compulsives who feel strongly about being efficient and effective. But you can go to therapy and use your time there wisely. To help listeners make the most of therapy I’ve outlined some of the most important tools to make sure that you don’t waste your time there—and so that you don't feel like you’re wasting time when you’re actually doing good work!
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Beneath our everyday surface anxieties are deeper more substantial fears, core fears that control our behavior and affect our mood more than we imagine. If we can identify these core fears, and learn to stare them down, they have less power over us. To do this we need to also identify our coping strategies, the ones that allow us to temporarily escape these fears by controlling, overworking, people pleasing or obsessing. Once we do so, we can pursue our passions rather than just avoid our fears.
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Seriousness is a questionable virtue. A least for those of us who tend want to have everything a certain way, need to have things resolved, and have a hard time delegating because no-one else will do it as well. When we get stuck in this mode, we need help to let go and appreciate life as it is. One character who has been doing this for thousands of years in the archetype of the Fool. The more we tend to reject his qualities, the more we need them. Seeing his image can help us to find those qualities inside of us and achieve a better balance in life.
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So, you love your partner and you can see that what they're doing holds them back. Should you tell them what they're doing wrong? In this episode we will explore the impact of telling your partner what to change, the motivations involved, the best way to do it, and others ways to support your partner in their growth.
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In this episode we explore a specific kind of gaslighting that takes place when one partner is domineering and/or perfectionist. Whether the perfectionist partner intends to or not, they may leave their partner feeling like there is something defective about them. I call this moral gaslighting and it's both painful for the partner, and keeps the perfectionistic partner locked in a delusion of superiority. Unlike classic gaslighting though, moral gaslighting may have a very different motivation, and understanding that motivation can help to improve the situation.
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Research indicates that as many as 70% of us experience imposter syndrome, the dread that you aren’t as good as others think you are, coupled with the certainty that they’ll discover the discrepancy and point you out with shame-shooting fingers. But we don't have to go through that. The solution is not proving to yourself that you're amazing after all, but building a foundation of basic self-respect and self-compassion that can withstand the inevitable pressure of pursuing your passions in life.
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Parenting for Type A, driven, ambitious, high-achieving and obsessive-compulsive parents requires a different approach than the one we usually bring to our lives. Rather than pushing it requires waiting, in addition to work it requires play, and rather than achievement it requires connection. And because we don't always come across as we think we do, our children may experience us as being more demanding than we actually are. Both Type A parents and their children will find this informative. Please join us for this research-based exploration of the perils and potentials of the obsessive-compulsive parent.
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