Episódios
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Amanda Wheeler is a Certified Strength and Conditioning Specialist with over 20 years in the fitness industry. She has owned a gym, worked with A-list celebrities, and done coaching and consulting for gym owners around the world. She is now on a path to change the the fitness industry and help people get away from all the BS that’s making them feel bad about themselves and their fitness journeys.
You can find her on all social @wheelssnacks, her website www.workwithwheels.com, or direct email at [email protected]
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Practical tips on how to stay grounded, focused, and integrity oriented as a business owner We as humans can trick ourselves into thinking we are okay with things we aren't actually okay with; how to find clarity on this If you are frustrated with where you are at, perhaps feeling like you have a business within you but it just h as not hatched yet... be patient. Your time is coming. Q's to guide a purpose led business: What do you find frustrating in the world? What brings you joy? What do you feel you can help change? FAILURE is a POSITIVE thing! Business culture in the US vs Europe, being Julie Perkins in British and living in Amsterdam for 15+ years Julie's business service that helps mentor and coach entrepeneurs "Wyseminds" (read more below)
Whatever your business problems, Julie Perkins has lived them and learned how to look forward and survive. From picking herself up after sixth form to witnessing the ins and outs of a business founded in a spare room and launched onto the world stage, from surviving cancer to writing books (The Wyse Way) and hosting her own podcast, she is sought after for her advice and guidance, not only as a business leader but as a thought leader.https://wyseminds.com/
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https://www.linkedin.com/company/wyseminds/https://www.instagram.com/wyseminds/ -
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Ryan A. Bush is an author who he draws heavily from the insights of thinkers like Lao Tzu, the Buddha, Marcus Aurelius, and Nietzsche and attempts to assemble them to form a new vision for psychological growth and self-mastery. His first book, Designing the Mind: The Principles of Psychitecture, has sold 100,000+ copies.
In this episode we discuss:
Practical and adaptive ways to adjust our emotions How to find deep fulfillment - what will move you up in these "mountains of virtue", as Ryan calls it. How to rewire and reframe our emotions, recognizing when our behavior is maladaptive, adaptive, self-sabatoge, etc. Getting crystal clear on your values, virtues, and things you admire to consciously incorporate these into your actions His books can be found here: https://www.amazon.com/stores/author/B08Q8P63CF/allbooks?ingress=0&visitId=e8631d85-ed41-46f9-8367-ce58711e754b--- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support -
Nerris Nassiri is an independent filmmaker with a strong background in Musical Theatre. He is a writer, director and Musician with Mexi-MENA roots. In this episode we share:
Personal stories of our experiences with our BIPOC parents, therapy, generational trauma Our mainy layers of identity Nerris's current film project and it's layer of Musical Theatre Pursuing your dream, even if it is one your family does not approve of Deep healing within our bloodline How we came to terms with how different our parents' upbringing was from ours--- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support -
Joseph Bricker is a powerhouse creative who uses mediums like poetry, acting, writing, podcasting, and more. In this episode we have a candid conversation about:
Whiteness and white privilege, particularly of white/cis/het men Using poetry as a tool to share one's internal world, especially regarding sensitive topics Breaking through the feeling of stagnancy that our lives seem to fall into from time to time Pausing and taking stock of what is *actually* on in our lives / check in with ourselves A brief Astrology break on Joseph's big 3, hehe!--- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support -
In this episode we talk about:
Alan's latest book release, "Practice Intentional Acts of Kindness... and Like yourself More" now available for purchase. Generating kindess, defining it This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life. Community vs. Individual Mindset How ill equipped we are as a society when it comes to helping others Differences in cultures we have seen across the globeAbout Alan:
Alan S. Questel is a Trainer in the Feldenkrais Method, a method that reorganizes connections between the brain and body and so improve body movement and psychological state. He has taught at Princeton University, S.U.N.Y. College at Purchase, the Institute for Transpersonal Psychology, the New York Open Center. Alan lectures and teaches at hospitals, colleges and Feldenkrais Professional Training Programs throughout the U.S., Canada, Australia, New Zealand, Japan, Taiwan, Brazil, Colombia and throughout Europe. An actor before becoming interested in the Feldenkrais Method, Alan worked and toured with Jerzy Grotowski and Paul Sills. He taught Feldenkrais for Actors for several years at the New Actors Workshop in New York, run by Mike Nichols, George Morrison and Paul Sills.
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Light working, boy and girl talk, incarnation on Earth Talk on “God”, not really “knowing” what we are doing here, coming to acceptance what that Philosophizing: spiritualism: Concept of God, humanity, purpose Journey on breaking out of our previous organized religion lives Aliens--- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support
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AzLynn Berry is an Alignment and Embodiment Guide who sees pain from the lens of alignment and physical/emotional integration. She helps people utilize negative emotions and experiences as drivers for purpose and authenticity. Her practice is a mixture of Spiritual Healing, Life Coaching and Neuromuscular Therapy to integrate all of life’s experiences. Her work is transformational. You can find more about her at https://linktr.ee/azlynnberry
Talking points:
Ways trauma shows up in our phsyical behavior: stuttering, forgetting memories, poor posture, etc. Nureomuscular retraining, pain management, chronic pain Complex post-traumatic stress disorder (complex PTSD, sometimes abbreviated to c-PTSD or CPTSD) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as:- difficulty controlling your emotions
-feeling very angry or distrustful towards the world
-constant feelings of emptiness or hopelessness
-feeling as if you are permanently damaged or worthless
-feeling as if you are completely different to other people
-feeling like nobody can understand what happened to you
-avoiding friendships and relationships, or finding them very difficult
-often experiencing dissociative symptoms such as depersonalisation or derealisation
-physical symptoms, such as headaches, dizziness, chest pains and stomach aches
-regular suicidal feelings.
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definition
https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/complex-ptsd/) -
Rick Peters talks about his time on T.V. series "Dexter" and other roles he has played like, Elvis in film "Elvis Meets Nixon" Rick's personal life and upbringing Practical tips on navigating the Film and T.V. industry Social media's influence on the entertainment industry and booking jobs, the emotional stress it creates on artists and people in general / how fractured our attention is The difference in the entertainment industry from the 80s/90s to current day. --- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support
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- Allie talks about the death and grieving process of her Father and the inspirition behind the song she wrote "Family Tree", releasing fall of 2023
- Allie and Ayse reflect on their deeper understanding of themselves & how much they've changed since their last episode in 2020
- Developing patience Growing pains of the enlightenment process, the magic of talented minds collaborating
- Getting out of your own way, outgrowing people. breaking through our own mental barriers
- Themes: Love & Grief, Relationships, Power, Art, Letting Go, Death, Rebirth, Transformation, Enlightenment
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Stan Herrington is a multi-award winning Producer, Writer and Director from Melbourne, Australia.
In this episode we talk about:
-How we can shift our perspectives from the negative to the positive by practicing gratitude & consciously practicing the shifting of focus from things you do not have to things you do.
-Being an artist is in your blood / Honor your nature / Do not fight your needs
-Stan's book on how to spiritually survive as an artist, The Hollywood Bible, all the knowledge we need is already in us, the pathless path of an artist, connecting spiritually to "source", the "universe", "God", etc. for support on the journey
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-Host Ayse & Guests Jessy and Alex are 3 Long Islanders who share their experiences of moving to Los Angeles from Long Island, New York
-Overall observations of L.A. life: the major financial gap, seeing the advantages of wealth, living among the entertainment industry
-Making new friends as an adult, the challenges of establishing in a new city
-Financial struggles in the expensive city of L.A.
-The healing power of doing such a major move
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- The cut throat nature of the entertainment industry in Los Angeles and how to last
- Self worth as an artist, comparing yourself to others in the industry, focus on looking inward instead
- Mental health struggles: anxiety, paranoia, depression, etc.
- Perfectionism and... Virgo Placements - teehee ;)
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- Busting classic LA myths like, "everyone is fake"
-Overhead L.A.
-Major events like the 1992 uprising and 1994 Northridge Earthquake
-Tips for newcomers
-General talk on L.A. culture
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Self abandonment can be described as "...rejecting, suppressing or ignoring part of yourself in real-time. In other words, you have a need or desire you want to meet, and (often on the spot) you make the decision not to meet it.
This typically comes from a place of fear, guilt, shame, etc. Sometimes we self abandon out of the need to be safe in our environment, and that's okay. However, when in a safe environment, there is no need to repress or reject anymore, so it is nice to have awareness of this concept.
Self abandonment is something I have an extensive history of. From repressing my inner artist, to my sexuality, to my needs for rest, or even my ethnic/religious background, I have left many parts of myself in the dust. This, (for me and my experience), has manifested in gnarly depressive episodes, a permanent vocal injury, an eating disorder, and on. I am grateful for the reflecting I did in this area. It led me to recognize the abandoning I did. Now, I do my best to honor any and every part of me (given my safety is not at jeopardy) and I must say, it is hella f*cking empowering.
It is nothing to be ashamed of and something worth being aware of. You are who you are, your needs are what they are, and the more we do not honor ourselves, the more we abandon, the more we may hurt inside. And that's no fun.
"Here are two questions you can apply to any situation to determine if you are operating from self-abandonment:
"For what reason am I making this decision?" If the answer involves guilt, shame, fear, timidity or generally negative emotions, you might be in abandonment mode. "If I were the only person on earth, would I still want to do ___?"This removes other people's influence from your decision-making and frees you up to determine how you actually feel."Source:
https://www.nami.org/Blogs/NAMI-Blog/April-2018/Are-You-a-Chronic-Self-Abandoner
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There is so much to say about this one! Let's start with this first:
DISCLAIMER: This is my personal experience/ I can only speak to my personal experience. I am NOT a mental health professional. Do not diagnose yourself! Reach out to a professional for guidance.
I have been wanting to record my personal story with B.E.D. foevaaaa now. This is a deep rooted experience and so naturally there are things left out of this episode, but I hit all of the major pillars that I think are most important. I take you through my childhood, relationship to food, early adolescence, early adulthood, getting diagnosed, how I recovered and where I am at today, which is wild to say but- binge free! It was not the food itself necessarily, but my inability or lack of tools to process negative emotions in a healthy way. Now I excersize things like: radical acceptance and not fighting my negative feelings, allowing my feelings to come up and out rather than pushing them down, journaling, opening up about how I am feeling in a safe space (usually a friend I trust or therapist), meditate, etc.
Resources I mention include:
Food Addiction Recovery Workbook by Carolyn Coker, MD, MPH. www.psychologytoday.com (to find a therapist) Overeater's Anonymous, much like A.A. and N.A. (group therapy like environment) Precision Nutrition Blogs (free blogs on tips like how to eat slower or incorporate general sustainable behavior change in relationship to food)--- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support -
Christopher Allport is an award winning pioneer in Live Concert, TV & Film Production. His creative endeavors are versatile, ranging from being a performing artist with major studio credits as a composer, music director, vocalist, and actor. He spans across several mediums like music, film, TV, stage, and new media. With his extensive work history in voice over, it is likely you’ve heard him before in a show or movie!
In this episode we talk about:
What is was like growing up in the world of child stardom, to grow up differently than the typical upbringing, the trials, tribulations, and triumphs of this experience Chris acknowledging his mother to be a mentor who kept him grounded in a field where many kids are not properly mentored, this keeping him from succumbing to detrimental or destructive life paths Chris testifying for child labor laws in Sacramento, CA and Albany, NY in an effort Directing, do’s and don’ts on set, the role instinct and intuition play on set/ in the execution a creative production The birth of his production company, Allport Productions & his current endeavor producing, directing, and starring in his musical movie “Emily or Oscar” --- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support -
Janelle Ginestra is am LA based Choreographer and Dancer. She is an extraordinary artist who as of recent launched an exciting and fun fitness series called Naughty Girl Fitness. In this episode we talk about:
Janelle’s upbringing and early life, transitioning from homeschooling to public school, aspirations in child acting Her new fitness product, Naughty Girl Fitness, why she created it, the intention behind the workouts, and her love for fitness Reflections on the love for dance, always grounding yourself by going back to your “why” Being authentic and sticking to who you are as an artist especially if you don’t feel like you fit in within your artistic community Her visual diary (concept video), “To Janelle, From Janelle” that can be found on Youtube, the pain and joy of a “death, rebirth and transformation process”, without pain there is no change What can we learn from our set backs and flipping negatives into positivesYou can find her on:
IG & TikTok: @janelleginestra www.naughtygirlfitness.com
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5 months ago Paula and I recorded an episode at the end of our 2 week excursion, traveling around Utah, Nevada, and California. This trip was profoundly healing for us. We each were experiencing some level of the “Dark Night of the Soul” aka a spiritual/emotional crisis. Nonetheless, we did not know what was in store for our hearts and minds. From the drives, to the hikes, conversations, and exchanges, we were led to a rehabbing of our spirits.
In this episode we talk about:
Paula’s aspirations to find a way to work remotely to be able to travel sustainably/ Her various businesses: Retreat Me Travel, Threads for Education (which she no longer owns) Our wild “hike” down the lava tubes in Dammeron Valley, Utah, the meditation I led for the girls and I (several hundred feet beneath the ground) Our own experiences with anxiety and depression-- “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” Turning on the light can be something like reaching out to a mental health professional / Dr who can help you. “Where every you go, there you are” Paula opens up about her grappling with feelings of sadness even while traveling, being around beautiful views and national parks Trials, tribulations, and pivotal moments: ending karmic cycles, leaving jobs, starting new ones, making big life decisions/ changes Paula getting arrested in high school in the name of journalism (lol)Get in touch with our guest:
IG: @paulapecorella @retreatmetravel
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Shirin Eskandani is Personal Coach, in the areas of mindfulness, mindset, and manifestation based out of NYC. Her business, Wholehearted Coaching, is a life coaching business geared towards helping folks gain clarity, alchemize their traumas into gold, and have action based steps on improving whatever areas of their lives they desire. Before stepping into the world of coaching she was a professional opera singer for 10+ years. She has been a profound teacher for me, a big sister from a distance, being we both have artistic, immigrant, and Islamic backgrounds.
More info on her IG: @wholeheartedcoaching as well as her own podcast "Wholehearted Coaching: The Podcast"
In this episode we talk about:
The birth of Wholehearted Coaching, stepping into the wellness space as one of the few POC, and her current endeavors to make her wellness practices and business as accessible as possible Toxic narratives in the world of performing arts, navigating constant criticism, rejection, and judgement/ the toll this takes on mental health, the lack of healthy coping mechanisms offered for performers, how much of an asshole we can be to ourselves rather than an inner ally, & how this can lead to losing your love for the craft and overly getting caught up on the business side of it Awakenings - Often times they can happen when we finally attain something we thought we wanted so deeply, only to realize we aren't any more secure, confident, or happy. There can be an inner dialogue like "Once I get skinny, I'll be happy" or "Once I land that dream job, I will feel worthy", where really this isn't the case and we have to rather go inward. Shirin shares her wake up call as a professional opera singer, realizing that even with getting her dream role/contract in "Carmen" (The Opera) at the Metropolitan Opera in New York City, she was not any happier or more secure. During the highest point of her career was one of the darker times of her life. Post 9/11 being Muslim - Our shared experiences as Muslim youth (even as non-practicing or not obviously looking Muslim) during a time of potent Islamaphobia, needing to hide parts of our identity just to feel safe, assimilation in ways like changing legal names, etc.--- Support this podcast: https://podcasters.spotify.com/pod/show/humanexperiencepodcast/support - Mostrar mais
