Episódios
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In today’s episode, we dive into the role of people-pleasing in business and how this "disease to please" can undermine your success, especially if you’re a true empath.
I share some of my personal journey as an empath and entrepreneur, highlighting ways people-pleasing has impacted my business. We’ll explore three ways it hinders success and discuss practical steps to overcome these challenges.
Join us as we unpack the complexities of being a people-pleaser in business and discover how to turn this challenge into an opportunity for growth and success.
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Hey you Awesome and welcome back to The Insights Within Podcast. I hope you enjoyed last episode’s interview with Julie Anne Hart. Her insights and channelling are truly life-changing.
Inspired by her Footprint series, especially the third alignment on enjoyment, I decided to dedicate my summer to practising it, because the busyness of life had once again led to losing the ability to enjoy.
Now, I’m on a quest to reconnect with enjoyment. One recent realisation of this journey came during my friend's visit from Norway as we focused on going with the flow instead of rigid plans, leading to more enjoyment.
The key lesson: plans should serve us, not control us. Rigid plans can lead to misery. What plans do you need to loosen up to allow more enjoyment in your life? How can you embrace going with the flow?
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In episode #23, we dive deep into a new way of doing business with a gifted channel Julie Anne Hart. Julie Anne helps 7- and 8-figure business owners bring in spirituality, guidance and next level consciousness as properties for change.
She shares her wisdom on a new way of doing business with deeper purpose and more fulfilment. It’s a whole different way of being, living, thinking, feeling and connecting. It’s a commitment, a dedication.
This is especially for you, if you feel like something’s missing in your life or business, but you don’t quite know what it is. As everything is ok on the outside, but feels empty on the inside. A new way of doing business might be just what you need.
Leave us a comment below and let us know what your biggest take-aways from this episode are. What insights did you get?
To connect with Julie Anne, visit her websites and leave her a message through the contact form.
Links to Julie Anne’s pages:
www.julieannehart.com
www.beyondyourawareness.com
www.ichannelwisdom.com
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A Client Success Story - In today’s episode we have a special guest as my client Timo Pernu, CEO and co-founder of Diffo Solutions, will share his successes and challenges in growing his logistic tech start-up over the past three and a half years.
Diffo Solutions provides a fleet and work management system for the transportation industry, focusing on improving profitability. Their platform consolidates costs, emissions, and profitability data into one software for better business decisions.
Timo and I have been working together since 2021, and I’ve witnessed his personal and professional growth, as well as the growth of his business. He is a seasoned professional in profitability and financial planning, frequently speaking and training on these topics. Additionally, he plays a significant role in developing small and medium-sized businesses as a strategic advisor or board member.
Beyond his professional achievements, Timo is also a devoted family man, sharing a beautiful life with his wife and two sons.
Follow Timo on LinkedIn - https://www.linkedin.com/in/timo-pernu-0994ba82/
Follow Diffo Solutions on LinkedIn - https://www.linkedin.com/company/diffo-solutions/
Follow Diffo Solutions on Facebook - https://www.facebook.com/diffosolutions
Or read more at www.diffosolutions.com
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Are you ready to receive? So many people are ready to do almost anything to make their dreams and goals come true. Except receive the wanted results. In today’s episode, we’re reminding you to train your ability to receive, because otherwise, it just doesn’t add up.
Making your dreams happen isn’t just about taking action. It's also about feeling worthy of receiving the good that life has to offer. But the trick is that no one can convince you of your worthiness – it has to come from within yourself.
And your feelings tell you where you are with this, where your focus is. If you feel hesitant, there’s still some work to be done with aligning with your worth and being able to receive.
Start small, like treating yourself kindly or practising gratitude, to build worthiness.
These small actions shift your focus, open you to life’s goodness, and strengthen your sense of worth. When fully aligned, magic is about to happen.
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Welcome to episode #20, where we question the thought that often lurks behind the scenes, eroding our confidence: "I’m not enough."
Have you ever caught yourself thinking or saying this? If so, how did it feel? Not great, right? That’s because it’s a lie. The truth never hurts like a lie does, and the truth is—you are enough.
In this episode, we'll explore what happens when you challenge this harmful (mis)belief. We start by stating the truth and then noticing what comes up for you.
Doubts and fears may arise, but remember, these are signs that you’ve been telling yourself otherwise for too long. Instead of accepting these doubts as truth, write them down and question them.
Facing your doubts can be uncomfortable, but it’s essential for setting the truth free. Every time my clients confront their fears, they discover their own incredible potential.
In today’s episode, I challenge you to break through this destructive thought by dividing your desired actions into smaller tasks and celebrating each small victory along the way.
Remember, you are enough. You've got this!
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Welcome to episode #19 of The Insights Within Podcast. Today, we delve into one of our fundamental human needs: the need for connection. We all crave affection and high regard from others, but often overlook the importance of connecting with ourselves. Inspired by Dr. John A. Schindler's insights from "How to Live 365 Days a Year," we'll explore how the fulfilment of our need for love and connection not only enriches our lives but also starts from within.
Join us as we discuss the profound impact of connecting with yourself first on your overall happiness. We'll share practical tips and personal stories to help you deepen your relationship with yourself and ultimately enhance your connections with others. Whether it's through a walk in the woods, journaling, moments of idleness, or engaging in activities you love, discover new ways to rekindle your inner connection and live a more fulfilling life.
Let's embark on this journey together, recognizing that our true happiness and the capacity to love others begin with how we love and connect with ourselves.
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Welcome to episode 18 in which we go through 3 simple steps to get you unstuck and back in action sustainably, anytime anywhere. These steps lead you through the most common mind-created obstacles that I’ve come across during the past ten years.
The thing is that we all have our own stuff that gets in the way sometimes, leaving us feeling stuck. No one’s exempt from occasional confusion or overwhelm. But there’s no reason you should hold yourself back anymore because something feels too good to be true, unclear or too big.
With just a few easy shifts you get to spring back into action with more ease and better utilise your true power. These steps are rooted in self-love and self-worth, and are thus sustainable even in the long run.
Let’s get started!
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Need a break from scattered thinking? To interrupt an intense “fight or flight” response? Boost concentration? Or just want to return to a state of mental clarity and inner peace?
I’ve got the miracle for you inside this week’s episode!
Listen now to experience THE quickest, easiest and cheapest way to calm and centre yourself, feeling more relaxed and in control.
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Have you ever wondered about what’s self-love got to do with business success?
Self-love is one of those terms that everyone’s heard of, and we all know that we need it. But why is it important?
In episode 16, host Paula Immo interviews Heather Garbutt, a world-renowned Psychotherapist and Coach, about the importance of self-love. You’ll get insights on what self-love actually is and how to practise it in everyday situations.
Through her hybrid model, blending coaching, psychotherapy, visioning and inner child work, Heather provides deep insights for permanent results and shines a light on the challenges and solutions to healthy relating and how to heal past hurts.
She gives powerful tools to transform unhelpful thoughts, emotions and behaviours to create a richer and happier (love) life.
Follow Heather on Facebook - https://www.facebook.com/joyinlifeandheart
Contact Heather directly at [email protected]
Or read more at www.heathergarbutt.com
Heather’s podcast episode #12 for Feelings and Needs Meditation: https://open.spotify.com/episode/3d8h2W5xABAjIh6HJ0xF0l?si=a979b0a32e9447c9
Heather’s jointly led FB groups:
Calling In The One Official Group Led By CITO Coaches, Europe And Beyond - https://www.facebook.com/groups/457413175415067/
Conscious Uncoupling Official Group Led By CU Coaches In Europe And Beyond - https://www.facebook.com/groups/242950580615515/
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Welcome to episode #15 of The Insights Within Podcast! Today, we're diving into a transformative exercise designed to shape your self-image consciously.
Picture this: you're faced with an exciting opportunity, but suddenly, doubts and fears flood your mind, holding you back. Sound familiar? It's not your fault; it's how your mind works. But here's the good news. These doubts and fears are actually golden nuggets, guiding you towards inner growth.
In this episode, we explore how to identify and challenge these limiting beliefs and fears that hinder your progress. By making a list of them and then tweaking them to be less restrictive, and more allowing, you'll start to shift your self-image towards empowerment and freedom.
But remember, this isn't a one-time fix. It's a daily practice, like brushing your teeth. As you consistently work on reshaping your self-image, you'll find yourself more aligned with who you truly are, ready to embrace life's opportunities with confidence and enthusiasm.
Are you ready to say 'YES' to the possibilities life has in store for you? Tune in to learn how to strengthen your confidence muscles and reconnect with your inner truth. It's your turn to live a full, satisfying life!
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Recently, some of my multiple six-figure clients approached me perplexed by a sudden change in their extraordinary success. Typically, it's easier during such times to seek external factors as explanations rather than introspecting. But the truth is that often the only thing that has changed in those moments, is you. And there lies the secret key to success. Want to hear more? Tune in now and let me know what your biggest take-aways are.
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Welcome back to The Insights Within Podcast! In today's episode, we go into the 13 transformative steps to empower your life. If you've been doing a TON of personal development yet still find yourself feeling unfulfilled, this episode is for you!
There's a misconception that the pursuit of personal growth inevitably leads to burnout. But let's set the record straight. When your quest for self-improvement is driven by external validation or fear, it inadvertently strays you from your authentic self, paving the way for burnout. However, when we embark on this journey with clarity, authenticity, and self-compassion, it becomes a beautiful path of transformation.
Join us as we explore these 13 steps, from aligning with your true vision to embracing failure and staying grounded in gratitude. Each step is designed to guide you towards sustainable growth and fulfillment.
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Have you ever made things too complicated in your business? …
Got distracted by the latest fad in marketing, or gone down a rabbit-hole of technology?
Perhaps you’ve created a business you don’t enjoy anymore! 😣
In this episode I’m chatting with Julie Ritchie, a business coach for ambitious, soul-led coaches who want to sign more clients more easily.
Her journey has been an exploration of how, as women, we can do business in a healthy, sustainable way, and still create great results.
You’ll get insights on how to simplify your business to create a steady-stream of clients & put the processes in place for multiple 6-figures.
Follow Julie on Facebook - https://www.facebook.com/julie.ritchie.98/
Join her new FB group - https://www.facebook.com/groups/1379503206073504
Or read more at www.dobusinesslikeawoman.com
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Have you ever lost yourself in details? Or overwhelmed yourself with big plans? In this episode, I emphasise the importance of regularly zooming both in and out in life to maintain perspective. By focusing solely on details or the big picture, you risk losing touch with reality and becoming overwhelmed or directionless. Through insights, this episode highlights the detrimental effects of fixating on what's not working and the power of acceptance in fostering positive change. By striking a balance between zooming in and out, you can regain clarity, rekindle passion, and navigate challenges effectively, ultimately aligning with your true power within.
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To succeed sustainably, without sacrificing your health and relationships, you first need to heal your vision. Part of that healing process is to understand that whatever you want in life, it’s not the actual things you desire. It’s the EMOTIONS. You only ever dream about or want something because you believe that you would feel better in the having of it, whatever that ”it” may be for you. Why is this important in healing your vision and setting goals? Find out by listening to today's episode!
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In today’s episode we explore the detrimental effects of "shoulding" and how language shapes our reality. Discover practical exercises to shift from overwhelm to empowerment by aligning your inner dialogue with your deepest desires. Join us on a journey of self-discovery and transformation.
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Consistency, small routines, spending time in nature, trust and honesty. What do these have to do with the happiest nation in the world? The founder of the Finnish Happiness Institute, and the top happiness and stress management coach in Finland, Miia Huitti is spilling the beans of Finnish happiness in the newest episode of The Insights Within Podcast. Follow Miia on Instagram @happinessinfinland and visit https://happinessinfinland.com/ for more information. Her Finnish account on Instagram is @miia.huitti.
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In today's work landscape, stress and burnout are on the rise, impacting individuals and organisations worldwide. Despite efforts to optimise performance, the well-being of employees often takes a back seat. However, a paradigm shift is underway, highlighting the pivotal role of happiness in driving success. This discussion explores how prioritising happiness can yield profound benefits, offering a pathway to resilience and improved performance in the face of adversity.
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In this episode, we explore the personal nuances of success and happiness. We challenge societal norms and encourage you to define these concepts for yourself. From setting boundaries to embracing discomfort, join us in redefining success and happiness on your terms. It's time to connect with your insights within and forge a path that aligns with your authentic self. Take part in a short survey and share your personal definitions here: https://forms.gle/od2JNeBuRAqKF1Q29
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