Episódios
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Want to write a great screenplay? Little Miss Sunshine writer Michael Arndt shares secrets from Pixar, Hollywood, and a decade of script doctoring!
What We Discuss with Michael Arndt:Success in screenwriting often requires extreme persistence and resilience — Michael Arndt wrote 10 screenplays over 10 years before selling Little Miss Sunshine, and even then did about 100 drafts of that script before it was ready.The best stories often create a "tilted universe" where the protagonist is a response to or antidote to the negative values of their world (like Robin Hood emerging in response to an unjust system, or The Dude's laid-back nature contrasting with an aggressive world in The Big Lebowski).Audience feedback is crucial but challenging to balance — as Michael quotes Billy Wilder: "Individually they're idiots, but collectively they're a genius." You have to respect audience intelligence while still maintaining your creative vision.Great endings often work by creating a false binary (win/lose) and then revealing a surprising third option that exceeds audience expectations — like in Little Miss Sunshine where Olive neither wins nor loses but creates something entirely unexpected.Anyone can improve their storytelling by studying great stories and breaking them down systematically — Michael's own journey shows that storytelling is a craft that can be learned through careful analysis, practice, and continual refinement of understanding how stories work. His video essays on screenwriting (available on YouTube) offer concrete tools for developing these skills.And much more...Full show notes and resources can be found here: jordanharbinger.com/1077
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Is a $2,000 bottle of wine really better than a $20 one? Pieter Colpaert decants the truth about pricing, perception, and epic fraud on Skeptical Sunday!
Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by producer, multimedia journalist, and wine enthusiast Pieter Colpaert!
On This Week's Skeptical Sunday, We Discuss:Wine fraud is surprisingly common in the fine wine market — experts estimate that as much as 20% of fine wines could be counterfeit, especially among rare and expensive bottles. The largest case involved Rudy Kurniawan, who sold approximately $550 million worth of counterfeit wines.Wine pricing is influenced by multiple factors beyond quality, including scarcity, vineyard age, production methods, aging time, and marketing. However, studies show that beyond $50-100, you're often paying for reputation and rarity rather than significantly better quality.Scientific studies have shown that even wine experts struggle to consistently identify or rate expensive wines in blind tastings. At one Wine Spectator event, 54 experts couldn't reliably distinguish between wines ranging from $1.65 to $150 per bottle.The psychology of wine pricing has a strong effect on perception — research shows that people's brains actually respond more positively to wine when they believe it's expensive, even if it's the exact same wine. This is called the "price-quality heuristic."The good news is that excellent wines can be found in the $20-30 range. By exploring different regions, grape varieties, and styles without fixating on price, you can discover fantastic wines that suit your personal taste while staying within a reasonable budget. Trust your own preferences over marketing and pricing signals.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Pieter at his website, Instagram, and Twitter!Full show notes and resources can be found here: jordanharbinger.com/1076
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Your 4-year-old convinced her 6-year-old brother to touch her inappropriately. Normal exploration or red flag for deeper issues? Welcome to Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
On This Week's Feedback Friday, We Discuss:You discovered your six-year-old son and four-year-old daughter engaged in concerning intimate behavior while you were away, with your daughter initiating and using manipulation tactics that seem beyond her years. What could this mean for their development, and what steps should you take? [Special thanks to licensed professional counselor and Sibling Sexual Abuse author Brad Watts for helping us with this one!]On episode 985, we heard from a listener whose mother endured years of torture from an abusive partner who kept getting released due to New York's bail reform laws, leading to a horrific incident — but is there another perspective worth considering about these controversial reforms? What do the data actually show? [Thanks to former Pittsburgh public defender Dan Eichinger for sharing his perspective!]Your brother, once successful, now lives in your mom's old apartment after losing everything to corporate fraud. He's struggling with depression while caring for his autistic son, and seems to reject all help. How can you reach someone who keeps pushing away lifelines?Your 50-person company has terrible internal communication, leaving you constantly having to chase down work and information. You've improved your own communication skills, but the company hasn't changed. Should you keep pushing for better or accept the status quo?Recommendation of the Week: Chimp CrazyGrowing up in Zimbabwe with parents who constantly fight, shame others, and display toxic behaviors, you're worried about repeating their patterns. You want to cut ties once financially independent, but can you truly break free from their influence?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect... -
From wealth transfer myths to smart career moves, NYU Professor Scott Galloway reveals how to build real financial security in today's economic landscape.
What We Discuss with Scott Galloway:The wealth transfer from Baby Boomers to younger generations ($18 trillion) is highly uneven and won't solve economic inequality. Many people will inherit nothing or even have to support their aging parents, while a small number will receive substantial inheritances, further widening the wealth gap."Follow your passion" is dangerous career advice, typically given by people who are already wealthy. Instead, focus on finding something you're good at that can provide economic security — mastery and success will lead to passion naturally.Job-hopping every two or three years often leads to higher earnings, as companies tend to undervalue existing employees and overvalue new hires. However, switching jobs too frequently (multiple times per year) can make you appear unreliable.Economic security isn't about being rich — it's about having enough resources to remove financial stress from relationships and enable focus on what truly matters. In the US specifically, this often requires being in the top 10-20 percent due to healthcare and education costs.You can dramatically improve your financial future through consistent, practical steps: save regularly, understand compound interest, diversify investments, live below your means, and start early. While it may seem slow at first, these fundamentals reliably build wealth over time and anyone can learn to implement them.And much more...Full show notes and resources can be found here: jordanharbinger.com/1074
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On this Skeptical Sunday, Jessica Wynn brushes away fluoride fears and gets to the root of this controversial mineral's cavity-fighting powers!
On This Week's Skeptical Sunday, We Discuss:Fluoride is a naturally occurring mineral found in water, soil, and food that helps prevent tooth decay by strengthening tooth enamel and making teeth more resistant to acid. When added to water supplies at controlled levels, it has been shown to reduce cavity rates by 40-70% in children.The discovery of fluoride's benefits came from investigating "Colorado Brown Stain" in the early 1900s, where researchers found that while high fluoride levels stained teeth brown, it also made them remarkably resistant to decay. This led to research determining safe, effective fluoride levels for water supplies.Despite widespread scientific consensus on its safety and effectiveness, fluoride remains controversial, with some groups claiming health risks. However, extensive research has found no evidence linking properly fluoridated water to cancer, bone problems, or other serious health issues at recommended levels.The optimal fluoride level in water has been adjusted over time as other sources of fluoride (like toothpaste and food products) have become more common. In 2015, the US Public Health Service lowered its recommended levels, showing ongoing monitoring and adjustment of public health policies.You can take control of your dental health by understanding your local water fluoride levels (easily found on the CDC website), using fluoride toothpaste appropriately, and making informed choices about water filtration — while remembering that every $1 spent on water fluoridation saves about $38 in dental healthcare costs!Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Jessica Wynn and subscribe to her newsletter: Between the Lines!Full show notes and resources can be found here: jordanharbinger.com/1073
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Your conservative grandparents smuggled their ex-adoptee with a violent past into the country to live with them. Should you worry? It's Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
On This Week's Feedback Friday, We Discuss:Your staunchly conservative grandparents who harbor anti-immigrant sentiments recently paid $15,000 to smuggle a man with a violent past into the US — someone they had previously adopted and returned to Mexico when he was just a boy. Now he's living with them and reaching out to connect with you. What the heck is going on, and what do you do about it?You have a friend with potential who seems perpetually stuck, always blaming others for his lack of progress in career, relationships, and health. Despite your care for him and attempts to help, he always has a convenient excuse for why nothing will work. Can you find a way through to him?You discovered your restaurant job wasn't paying legally required overtime, and when you brought this up to your boss, things quickly escalated in an unexpected direction. How do you navigate the aftermath and protect your rights?Your 11-year-old son splits time between your home and his father's, where he witnesses concerning behavior and feels increasingly afraid and unhappy. With limited legal options before he turns 14, what can you do to protect him while keeping him connected to his siblings?Recommendation of the Week: Audiobook efficiency hacks!Jordan shares a wild story from his teenage years when he got involved with Detroit police doing unofficial undercover work in schools. With no paperwork or protection, he was walking a dangerous line. How did he make it out unscathed?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.Full show notes and resources can be found here: jordanharbinger.com/1072
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Indoor air quality affects us more than we realize. Here, Jaspr founder Mike Feldstein explains why what we breathe matters and how to fix it.
What We Discuss with Mike Feldstein:Indoor air quality is often significantly worse than outdoor air, as homes lack natural filtration systems like wind, sun, and trees. After cooking, poor air quality can persist for up to 48 hours without proper filtration.Most air quality issues can't be detected by human senses — we can't smell or see many harmful particles and chemicals that affect our health. This is especially concerning since we spend most of our time indoors.Common household activities like cooking (even healthy cooking), using air fresheners, and burning incense create significant indoor air pollution. Many cleaning products and deodorizers actually mask problems rather than solving them.Bedroom air quality is particularly critical since we spend roughly one-third of our lives sleeping. Your body does its best repair work during sleep — and it needs clean air to do that job effectively.There are several simple ways to improve your indoor air quality today: Open windows on opposite sides of your house for cross-ventilation when outdoor air is clean, use your range hood when cooking (verify it vents outside), remove artificial air fresheners, and consider air filtration for rooms where you spend the most time, especially bedrooms. These small changes can make a big difference in your indoor air quality.And much more...Full show notes and resources can be found here: jordanharbinger.com/1071
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Scared of squatters taking your home? Nick Pell brings perspective to what the media tells us is a "growing crisis" on this week's Skeptical Sunday!
On This Week's Skeptical Sunday:Squatting occurs when people occupy a property without legal right or permission, often in vacant homes or rental properties. While they may create fake leases or documentation to appear legitimate, they are distinct from legal tenants who have stopped paying rent or are being evicted.Most squatting cases become complex civil matters rather than criminal ones because squatters often create fake leases and establish utility bills in their names, making it difficult for police to immediately remove them.The current housing situation contributes to squatting — average rent has increased 13.7% year over year since 1980, while wages have only grown 0.2% year over year since the early 1970s, making housing increasingly unaffordable for many.Changes to squatting laws need careful consideration, as overly strict laws could potentially be weaponized against legitimate occupants (such as domestic abuse victims) or lead to frivolous claims against legitimate tenants.Property owners can protect themselves by regularly checking on their properties, maintaining good documentation of ownership and occupancy, and quickly establishing a paper trail with authorities if issues arise. Being proactive rather than reactive is the best defense against potential squatting situations.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Full show notes and resources can be found here: jordanharbinger.com/1070
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Your friend's suicide leaves you questioning their psychiatric care. Is someone liable, or does the system just fail sometimes? Welcome to Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
On This Week's Feedback Friday, We Discuss:Your best friend since middle school took their own life while under psychiatric care, and you've discovered concerning details about their treatment, including billing after death and continued prescriptions despite missed check-ins. With their family reluctant to pursue legal action, how can you channel your grief and anger into meaningful change?As a successful, independent woman in your 30s with no desire to have children, you're questioning whether you actually want a relationship. Dating apps leave you anxious and disinterested, yet something keeps pulling you back. Is your conflict avoidance masking deeper relationship fears?You run a music school and you've just learned that one of your most engaging teachers, who mentors impressionable students aged 8-14, believes in the flat Earth theory and other conspiracies. Do you let this talented instructor go now, or wait to see if their objectionable beliefs affect their teaching?You've reconnected with a high school friend and started dating, but his divorce decree prevents new partners from meeting his children for six months. You want to respect boundaries but feel this rule is excessive. Is there a reasonable way to move past this awkward stage sooner rather than later? [Thanks again to attorney Corbin Payne for helping us answer this one!] Recommendation of the Week: Homemade matcha lattes.Episode 924: Chris DeArmitt | Rethinking Plastic’s Environmental Impact was controversial (as expected). Listeners wrote in with questions and criticisms about Chris' industry ties and scientific claims — and he was kind enough to answer all of them!Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.Full show notes and resources can be found here: jordanharbinger.com/1069
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AI is reshaping society, challenging democracy, and raising ethical concerns. Nexus author Yuval Noah Harari explains its risks and potential solutions.
What We Discuss with Yuval Noah Harari:Stories and shared beliefs are fundamental to human cooperation and society, from money to religion to nations. These "fictions" enable large-scale collaboration.Populism erodes trust in institutions and promotes a cynical view that all human relations are power struggles, paving the way for authoritarian rule.AI is not just a tool but an agent that can make independent decisions, potentially surpassing human capabilities in many areas, which raises concerns about control and understanding.The rise of AI and extensive data collection enables unprecedented surveillance and control, as seen in social credit systems and automated law enforcement.We can shape the future of AI by creating living institutions to monitor its development, implementing regulations to hold companies accountable, and ensuring transparency in AI interactions. By focusing on solving the right problems and establishing trust between humans, we can work toward a more positive future with AI.And much more...Full show notes and resources can be found here: jordanharbinger.com/1068
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On Skeptical Sunday, Jessica Wynn schools us in higher education's flaws — privilege, rankings, debt, and inequity — and examines ways to fix them.
On This Week's Skeptical Sunday:Higher education in the United States has a long history of privilege and exclusivity, with prestigious institutions reinforcing social and economic disparities.College rankings, such as those by US News & World Report, have a significant influence on the perception of educational quality but often fail to measure the actual academic experience.The cost of higher education has increased dramatically, outpacing inflation and creating substantial student loan debt, which raises questions about the return on investment (ROI) for many students.Standardized tests like the SAT and ACT, as well as admissions processes, tend to favor wealthier students, perpetuating inequalities in access to higher education.There is potential for positive change in higher education through innovative models, technology integration, and alternative credentialing systems. By embracing new approaches to learning and assessment, we can work toward a more accessible, diverse, and effective educational system that better serves students and employers in the 21st century.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Jessica Wynn and subscribe to her newsletter: Between the Lines!Like this show? Please leave us a review here — even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!Full show notes and resources can be found here: jordanharbinger.com/1067
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Your boyfriend faces serious allegations from his past. You want to trust him, but doubts linger. How do you uncover the truth? Welcome to Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
On This Week's Feedback Friday, We Discuss:You're dating a man whose ex-girlfriend accused him of molesting her son and his own children. He claims innocence, but you're torn between trusting him and your gut feelings. What steps can you take to uncover the truth while maintaining your integrity and safety?Your father, recently single and grieving, is asking to move into your new home. You and your partner want your own space, but you feel guilty given all your father has done for you. How do you balance family obligations with your own needs?You were recruited into what seemed like a promising business opportunity, only to discover it was an MLM scheme. The tactics used were manipulative and cult-like. What red flags did you encounter, and how did you respond?Your father is nearing the end of his life, leaving behind an inheritance. Your mother suggests giving up your share for your struggling siblings. You're torn between fairness and helping family. How do you decide what's right?Recommendation of the Week: Anker Prime Power BankYou're interested in starting therapy but unsure about what "processing emotions" actually entails. You're also concerned about the cost. How can you make the most of therapy and find affordable options?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.Full show notes and resources can be found here: jordanharbinger.com/1066
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Spycraft utilizes psychology more than gadgets. Ex-CIA officer Andrew Bustamante reveals the human side of intelligence gathering and deception. [Pt. 2/2 — find Pt. 1 here!]
What We Discuss with Andrew Bustamante:The psychology of espionage and the process of recruiting assets, with an emphasis on the importance of building relationships and trust.The CIA uses a process called SADRAT (Spot, Assess, Develop, Recruit, Handle, and Terminate) to develop intelligence sources, which is similar to sales techniques and relationship building.The concept of public, private, and secret lives, highlighting how understanding and accessing someone's secret life is crucial for intelligence work.The strengths and operational styles of the CIA, Russia's SVR, Israel's Mossad, and China's MSS.Anxiety, often viewed negatively in society, can be a valuable asset in intelligence work and other high-performance fields. By reframing anxiety as a potential superpower, individuals can harness its benefits to drive success in their personal and professional lives.And much more — be sure to check out part one of this conversation here if you haven’t already!Full show notes and resources can be found here: jordanharbinger.com/1065
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Spycraft utilizes psychology more than gadgets. Ex-CIA officer Andrew Bustamante reveals the human side of intelligence gathering and deception. [Pt. 1/2]
What We Discuss with Andrew Bustamante:After becoming the youngest US Air Force Officer in history to command 200 nuclear ICBMs from an underground bunker and spending seven years in the CIA, Everyday Spy founder Andrew Bustamante gives us an inside look into the recruitment and training process for CIA officers.The CIA uses personality assessments and carefully constructed team dynamics to build high-performance teams, often pairing people who may not naturally get along to create productive conflict.Lie detection through visual cues like micro-expressions is largely ineffective outside of controlled interrogation settings. More reliable methods involve establishing baselines and asking specific types of questions.Effective lying requires preplanning and rehearsal to align the rational and emotional parts of the brain. Spontaneous lying is much riskier and easier to detect.Understanding the RICE framework (Reward, Ideology, Coercion, Ego) can help you better motivate yourself and others in positive ways. This powerful tool for influencing behavior ethically will be explored further in part two later this week.And much more — be sure to check out part two of this conversation later this week!Full show notes and resources can be found here: jordanharbinger.com/1064
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Constant belittling and a trip to Ukraine: The perks of working for your father-in-law. How do you escape the family business? Welcome to Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
On This Week's Feedback Friday, We Discuss:You're working for your father-in-law's company abroad, but his constant belitting has pushed you to your limits. After he sent you on a risky trip to war-torn Ukraine that ultimately didn't benefit the business (and blamed you for the non-results), you're ready to bow out and make a go of it on your own. But how?Your father recently passed away in a plane crash, and you're struggling to support your grieving mother while also maintaining boundaries. How can you balance being there for her emotionally while also respecting your own needs and responsibilities?You're concerned about your 45-year-old husband's increasing memory lapses, which go beyond typical forgetfulness. As he won't acknowledge the problem, how can you convince him to seek medical attention without causing more tension?An unexpected turn of events has brought your troubled teenage nephew into your child-free home. You want to help, but the sudden responsibility is overwhelming. How can you provide stability for him while preserving your own lifestyle and boundaries?Recommendation of the Week: When he's feeling dapper, Gabe likes to shelter his dome with hats from SCALA.After a painful breakup with your high school sweetheart due to infidelity, you're struggling to re-enter the dating world. As a busy medical student, you're hesitant to make yourself vulnurable to potential hurt again. How can you overcome these fears and open your heart to new possibilities?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.Full show notes and resources can be found here: jordanharbinger.com/1063
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Young men today face a crisis of mental health and social connection. BoyMom author Ruth Whippman is here to explore causes and potential solutions.
What We Discuss with Ruth Whippman:Boys in the West are going through a crisis, facing higher rates of suicide, mental health problems, loneliness, and academic underachievement compared to girls.Society sends conflicting messages to boys about masculinity, telling them to be dominant and make the first move, while also cautioning them not to overstep or be seen as creepy. This leads many boys to avoid relationships altogether.Boys receive less emotional nurturing and communication from parents compared to girls, which contributes to gaps in social and emotional skills as they grow older.The "incel" movement and extreme ideologies like those of Andrew Tate are symptoms of broader issues with how society socializes boys and sets unrealistic standards of masculinity.Parents and educators can help by providing boys with more emotional nurturing, teaching social-emotional skills, exposing them to diverse role models, and creating spaces for them to express themselves. With the right support, boys can develop into emotionally intelligent, well-adjusted men capable of forming deep connections.And much more...Full show notes and resources can be found here: jordanharbinger.com/1062
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This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
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Will being too cautious stifle your dreams? Never Play It Safe author Chase Jarvis reveals how embracing risk can reward you with a more fulfilling life!
What We Discuss with Chase Jarvis:Creativity is not limited to traditional artistic pursuits; it's a fundamental human trait that can be applied to all aspects of life, including career choices and personal development.Our brains are designed to keep us safe, which can discourage risk-taking. However, rewards often lie on the other side of uncertainty and discomfort.Time management is less important than understanding and changing our relationship with time. Viewing life as long rather than short can lead to more thoughtful and fulfilling decisions.Intuition is a powerful tool that combines rational thought with cellular memory. Developing and trusting your intuition can lead to better decision-making in various aspects of life.Embracing creativity and personal growth is always possible, regardless of your past or current situation. By making a conscious decision to tap into your creative potential and applying even a small amount of effort, you can create significant positive changes in your life. Start by acknowledging your creative abilities and taking small steps towards expressing them in your daily activities.And much more...Full show notes and resources can be found here: jordanharbinger.com/1061
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What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!
Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!
On This Week's Skeptical Sunday:Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!Full show notes and resources can be found here: jordanharbinger.com/1060
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Your childhood abuser runs a daycare. Can you get justice for his past misdeeds while preventing him access to future victims? Welcome to Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
On This Week's Feedback Friday, We Discuss:You discovered that a man who sexually abused you as a child is now running a childcare program in another state. With this alarming information, how can you protect potential victims and seek justice after so many years? [Thanks — once again — to attorney Corbin Payne for helping us answer this one!]Your girlfriend recently moved for a demanding new job, drastically reducing your communication. As she asserts her individuality, you're struggling with insecurity and distance. Is there a path forward that honors both her independence and your need for intimacy?After a traumatic brain injury, you've overcome many obstacles but still struggle with a limited "social battery" as a business owner. How do you balance your professional obligations with your need for reduced social interaction?As a hard-working cook taking on extra responsibilities, you're torn between giving your all and potentially being taken advantage of. How will you decide whether to continue going above and beyond or set firmer boundaries?Recommendation of the Week: Venus Fly TrapYou spent years in a relationship with a narcissist who isolated you from loved ones and subjected you to verbal and physical abuse. What gave you the strength to finally leave, and how did your life change afterward?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.Full show notes and resources can be found here: jordanharbinger.com/1059
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End Honour Killings co-founder Nina Aouilk reveals the shocking reality of forced marriage, domestic slavery, and honor killings in the West. [Pt. 2/2 — find Pt. 1 here!]
What We Discuss with Nina Aouilk:Nina Aouilk survived multiple instances of severe domestic abuse, including an attempted honor killing by her family and years of control and violence from her partner.Honor killings and forced marriages are still occurring in Western countries like the UK, USA, and Canada, often hidden within certain cultural communities.The imprisonment of Nina's father for trafficking his own child highlights the urgent need for awareness and action against human trafficking in all communities.Many victims of abuse and potential honor killings are afraid to speak out due to cultural pressures, shame, and fear, which enables the cycle of abuse to continue.There are ways we can all help combat these issues: trust your intuition if you suspect someone is in danger, ask simple questions to disrupt potential violent situations, make discreet calls to authorities if you're concerned about someone's safety, and support organizations working to end honor killings and forced marriages (like Nina's own End Honour Killings).And much more — be sure to check out part one of this conversation here if you haven’t already!Full show notes and resources can be found here: jordanharbinger.com/1058
If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?
And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!
This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
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