Episódios
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In this episode, we discuss the power and magic of the sweet spot found at the edge of becoming. Do you remember what it's like to feel ALIVE? Excited? Aligned? Fearless? If you could have/be/do anything you desired... what would you want? And what would need to change for that to exist? This episode is an opportunity to decide if you're ready to make that happen. There is an opportunity inside to work together that is available THIS WEEK ONLY. Shall we dance? xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I give you the love nudge and kick in the pants we both know you're craving deep down. This episode is for both now and later to remember the foundational principle of all of this energetics work: we attract not what we want, but what we ARE. Identity is repeated beingness, and even a 1% shift will put you on a completely different trajectory. Let me pump you up in this convo so we can get you aligned and ready for ALL that's on its way to you!! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we untangle one of the most crucial yet confusing frequencies: gratitude. In the self development world - the word gratitude is used and thrown around like it's going out of style. And we KNOW what the feeling of gratitude is... but, are we utilizing it for the gateway to expansion that it is? Are we properly connecting with it on a daily basis as not a flat-lined 'check' on the affirmation chart - but as something with a wildly vibrant pulse, that sets ourselves and life on fire? To manifest from abundance, we must be abundant. Enjoy xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we are joined by the incredible woman behind Vibe Nutraceuticals - a wellness & beauty formula brand. Alex is an herbalist with a massive story to tell. In this episode, we discuss:
Her background between both Western and Eastern health approaches, and her experience on the advisory panel for a global aesthetics company The wild and goosebump-worthy story behind the creation of her brand (including a message from her late grandmother after she passed) The curation of her wellness and beauty blends, and the healing properties of choosing ethical mixtures instead of expensive supplement stacks Her journey of naturally curing herself of cancer, more than one time - and how that has lead her to be a force for the power of healing... from the inside outFind Alex on IG @herban.dictionary
Website: https://vibenutraceuticals.com
CODE FOR 10% OFF SITE---- 'SHE10'
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I have a massive paradigm shift for you. This conversation will both abolish your attachment to perfection, as well as all assumptions that it's required to become to version of yourself that you hold on a pedestal. This breaks open our relationship to structure and discipline - but from a lens that will radically alter your perspective. If you can master this piece, you will set yourself free... xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I ask a BIG question. This question is confronting, and... it's required. What are the obstacles on your path right now? The game truly changes when we understand how to approach, identify, respond and relate with them in a new way. Obstacles - though taxing and tolling, provide us with an opportunity. To see how far we've come, and to give us an opportunity to lean in deeper. You move, then the universe moves. This episode is for you now, and to return to when you need to remember its power. There is ALWAYS a way through. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I'm extracting a huge concept from the Sanctuary of SHE community - and bringing it to you on the podcast. Invisible Bridges came to life a few months ago, and has taken its rightful place inside of many of our conversations and celebrations of evidence. This concept, if understood and used correctly ~ has the power to be an absolute GAME CHANGER in your energetics work. Give this a listen when you're ready for a paradigm shift, and a piece of the puzzle you didn't even know you were waiting for. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a 10-minute meditation from inside our large library in the community & app. This meditation is all about tapping into the energetic permission and deep value of what it means to allow yourself to thrive. This meditation is pulled from Soul week - which is all about connecting to our mission and our vision. The co-creation of why we're here, and how powerful our ripple can be in the world. Drop in with this meditation to take 10 minutes for you, and remember why it's your TIME TO SHINE. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share my final thoughts on the 2024 Mid-Year Momentum event, and share with you my 25-minute talk from the live event. I'm sharing this talk because it's the perfect introduction to my world, this podcast and the Sanctuary of SHE community as a whole. In it, I breakdown the power of subconscious rewiring, the art of self-actualizing through the lens of energetics, and - show you how to put it into action and access a new level of clarity immediately. As one of my members recently put it... "this is spiritual (energetic) Disneyland!!" It's a game-changer, the key to life (imo) and the answer to all you've been seeking. Enjoy! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 3rd & final speaker, Mackenzie Huntley. Mackenzie has created a massive ripple in the social media space by standing for the cultivation of a thriving lifestyle... both internally & externally. We create a conversation bridge between health and energetics, and discuss:
The gateway of quantum shifts for your LIFE that come from the daily shifts of your health Exiting the chronic stop-go and perfectionist blocks, to a enter into a fully sustainable and thriving state of being Developing a solid relationship with discipline that will completely change your life Embracing non-linear growth to access exponential potential for yourself Creating a relationship with the identity of yourself that you're ready to meet and embodyInstagram: (@mackenziehuntley)
Free Live Event on July 24th ACCESS HERE!!!
To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 2nd speaker, Lizzie Tilia. Lizzie has built a following of nearly half a million across her social media channels - by crafting a spiritual approach to business that is humorous, authentic & FUN. In this interview, we discuss:
Creating boundaries with social media that turn it into a tool instead of an energetic block Rewiring our beliefs that separate mundane from sacred, so we can finally experience our visions expanding Peeling back the layers of fluff, 'shoulds' and external mirroring habits to sovereignly step into our truth, voice, mission & creative expression Viral content: the journey and honest feelings behind creating it, and how it changes life & business The unquestionable power of intuitively connecting to something greater than ourselves - in the context of aligning our path with fulfilling purposeInstagram: (@lizzietilia) // Tiktok: (@lizzietilia)
Free Live Event ACCESS HERE!!!
To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 1st speaker, Rebecca Akat of Blume Womb. Blume Womb is one of the fastest growing social media accounts for women seeking knowledge within the power of femininity, womb healing and syncing their life with their cycle. In this interview, we discuss:
Shifting away from burnout, overwhelm or resistance and and into a sustainable thriving state by aligning mind and body The power behind learning how to track your cycle, and a look into our four monthly phases Relating the inner and outer worlds to alchemize what's possible for yourself What it means to be part of the revolution of the healthy feminine, in a world of wounded feminine media What alignment in your life can cultivate under this lensInstagram: (@blumewomb)
Free Live Event ACCESS HERE!!!
To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum! I explain how this entire month will be designed to add fuel to your deepest visions - with 3 guest speakers, and one big free live event! Tune in for all of the information on how it will run, as well as a big surprise gift happening ALL MONTH in honor of Sanctuary of SHE's 2nd birthday, and the 200th podcast episode airing this month! This is about to be epic, you ready? xx
To access the Sanctuary of SHE community & private app, PLUS access Tier 2 ALL MONTH FOR FREE, go
✨ HERE ✨!
Speaker Links:
Rebecca Akat (@blumewomb)
Mackenzie Huntley (@mackenziehuntley)
Lizzie Tilia (@lizzietilia)
Free Live Event ACCESS HERE
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share an opportunity for us to work together that will be available for ONE WEEK ONLY. There is a train taking off... and you need to be on it. For the woman who listens to this podcast, is learning to live her life through the lens of energetics, and is ready for the massive quantum leap she always watches others have. This is YOUR time to bring this work to life, at a totally new level. If you have a dream you're ready to see through, clarity you're aching to achieve, a new strategy to ultimate peace and excitement for life, and/or the most epic caliber of support & sisterhood to do it with. THIS IS FOR YOU. Listen now, and message me ASAP on IG at @katie_ _blair or email me at [email protected] xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we discuss the energetic impacts of both when things didn't go as planned (aka didn't work), and -- when we're in fear of upcoming things not going as planned. I share a story that allows us to see the power in obstructing our tunnel vision focus on a singular goal, and the internal restraints of expectation that creates. The #1 thing I've noticed in nearly 7 years of working with women that takes them out of the game, is the lack of staying power. When we can learn how to stay energetically aligned to where we're going, without getting knocked out or off of our trajectory altogether when something goes wrong... that's when we truly tap into our potential. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we discuss the importance of snowballing your energetics in the direction you DESIRE. If we zoom into the micro decisions we're making each day, at the core, there's typically a few that domino ALOT of the rest. This conversation is about learning to navigate the fine line between grounded expansion, and extreme anxiety/overwhelm that comes with leaning into the edges. Because, when we learn to use the snowball effect with discipline as means of devotion... you not only anchor in the identity that feels GOOD, but you TRUST where the wild ride is leading you! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share the #1 thing to STOP doing, *and*, the #1 thing to START doing if you're ready for a quantum leap. If you feel that burning fire at your core that it's time to jump again... this conversation is for you. It's time to stop taking yourself out of the game while continually wondering what you're doing wrong. The shift is simple in theory, and complex in action. But this quick episode is designed to be in your back pocket so you can start your day with it as many times as needed before it becomes embodied. You are not separate from where you're going - you're already on your way there. Enjoy! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a story about my beloved yoga teacher Christina, and a really important lesson she taught me. We tend to create an entire book of stories when we begin veering away from feeling like we're doing "our best". The truth? Our best changes daily. And it's truly only these stories and the guilt/shame we develop around them that blocks us from just simply... making today count. The point isn't perfection, it's consistency. Let the wisdom of Christina guide you, too, through the noisiness and spontaneity of life - as you stop making it wrong & wasting precious time. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we discuss why you keep THINKING about what you want, but not RECEIVING it. I walk you through a visual that shows just how deep the journey of rewiring the subconscious is. And, I provide a metaphor that allows you to tap into the energetics of becoming the leader of your life. Whatever it is you're seeking, and no matter how long you've been calling it in... if it's not here yet -- THIS IS WHY. This is the foundation of a paradigm shift. This is your episode. ENJOY. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we discuss how to take these conversations to the next level... experiential action. This year, we implemented an exciting new feature to the Sanctuary of SHE community that includes a monthly immersion. In this episode, I give an overview of the first four immersions, what's coming up this month, and a sneak preview of what's coming next month. These are typically live or pre-recorded trainings that touch on key pieces of finding massive success with energetics in your life. Each month, there's a new immersion - and then it gets added to the library of immersions. Tune in to see just how EPIC these next few months can get for you... :)
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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