Episódios

  • What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence.

    Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.

    SPONSORSOak Essentials | https://oakessentials.com/ | Get 15% off your first order with code: TLL15Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllThis show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL🌟 Design your best year with the Artist of Life Workbook

    TIMESTAMPS
    4:33 Crystal's Story
    13:57 The Hoffman Process
    17:42 Starting Her Business
    19:16 The Next Chapter
    24:05 Humans vs. Robots
    33:21 Crystal’s Book
    48:09 Dealing with Difficult Conversations
    57:12 Crystal Lifestyle
    1:01:52 Last Message

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    The video version of this interview is available on YouTube: Episode 269

    Complete show notes for this episode here

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  • Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing.

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  • What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.

    As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

    SPONSORSHoneylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLLLolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15)Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLL🌟 Design your best year with the Artist of Life Workbook

    TIMESTAMPS
    2:04 Andrea’s Story
    7:24 What is Functional Nutrition
    16:58 Understanding the Root Cause
    25:38 The Importance of Joy in Health
    28:31 Actionable Steps
    35:03 Finding Focus in Many Choices
    44:55 How Motivation Links to Health
    50:42 Andrea's Lifestyle
    55:31 What’s Next for Andrea
    59:43 Last Piece of Wisdom

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    The video version of this interview is available on YouTube: Episode 268

    Complete show notes for this episode here

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  • Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨


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  • Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity!

    Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration.

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    🌟 Design your best year with the Artist of Life Workbook

    TIMESTAMPS
    1:52 Annie’s story
    13:39 The Inspiration Behind Art
    17:48 Annie’s Rituals
    27:43 Manifestation
    34:13 Nurturing our Inner Child
    39:05 The Importance of Community
    40:01 Biggest Challenge
    41:51 Future Areas of Exploration
    45:40 Final Message

    FOLLOW ANNIE
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    The video version of this interview is available on YouTube: Episode 267

    Complete show notes for this episode here

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  • Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.

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  • In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.

    Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.

    SPONSORS
    • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15
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    🌟 Design your best year with the Artist of Life Workbook

    TIMESTAMPS
    1:54 Wendy’s Journey
    5:31 What is Brain Plasticity?
    10:37 Positive Brain Blasticity
    17:43 Learning New Languages
    21:53 Enriched Environments
    24:17 Is There a Level of Healthy Stress?
    40:08 Meditation for Brain Health

    FOLLOW DR. WENDY SUZUKI
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    The video version of this interview is available on YouTube: Episode 266

    Complete show notes for this episode here

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  • In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.

    Listen to this daily to reprogram your mind for positivity, confidence, and productivity.

    Make these affirmations a part of your morning routine to feel energized and motivated every day.


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  • What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life.

    Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love.

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    🌟 Design your best year with the Artist of Life Workbook

    TIMESTAMPS
    1:54 Don Miguel’s story
    17:16 Guidance From Others
    29:33 Letting Go of Domestication
    47:41 Don Miguel’s Journey
    55:00 The Mastery of Self
    1:01:40 Final Message

    FOLLOW DON MIGUEL RUIZ JR
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    The video version of this interview is available on YouTube: Episode 265.

    Complete show notes for this episode here.

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  • Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment.

    Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.

    SPONSORS
    • 23andMe | Get 10% off at 23andme.com/TLL
    • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL

    TIMESTAMPS
    1:49 Existential Psychoterapy
    2:48 Sara’s Story
    9:02 The Role of Responsibility
    18:58 Sara’s Book: Key Takeaways
    21:59 Identity and Purpose
    31:25 Sara’s Personal Journey
    40:26 Navigating Suffering
    50:54 Embracing Uncertainty
    52:54 Final Message

    FOLLOW SARA
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  • How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives.

    David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others.


    SPONSORS

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    TIMESTAMPS
    1:42 David’s Story
    4:54 Science Journalism
    6:21 What Inspired His Book Topics?
    10:59 Laws of Connection
    13:38 Why Social Connection Boosts Health?
    16:55 Biggest Myths
    29:16 Gratitude Gap
    41:57 Psychological Distance
    46:47 Social Media Connections
    50:52 Personal Evolution
    55:27 Actionable Tip

    The video version of this interview is available on YouTube: Episode 263.

    Complete show notes for this episode here.


    FOLLOW DAVID
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    • TED Talk


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  • How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.

    Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.


    SPONSORS

    Honeylove | Get 20% off at honeylove.com/TLLGreen Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
    TIMESTAMPS
    1:40 What is Toltec Wisdom?
    2:52 Early Experiences
    8:12 The Most Important Lesson
    16:18 Discovering the True You
    17:18 Addiction to Suffering
    20:57 Healing Yourself
    28:09 The Five Agreements Explained
    37:28 Living Authentically
    45:02 Don Jose’s Lifestyle Choices
    54:38 Understanding the Divine Feminine
    56:21 Final Message

    The video version of this interview is available on YouTube: Episode 262.

    Complete show notes for this episode here.


    FOLLOW DON JOSE• Instagram
    • Webpage
    • Media Webpage


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  • In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.

    Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.

    Attract the love you deserve and create lasting, fulfilling connections in your life.

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  • Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.

    Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).


    SPONSORSOak Essentials | Get 15% off + full size Balancing Mist gift at https://oakessentials.com/ | code: TLL15BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLLolavie | lolavie.com | Get 15% off with code: LAVENDAIRE
    TIMESTAMPS
    2:37 Christina’s Inspiration
    7:41 The Waiting Room
    12:41 Life Reentry Model
    24:17 Staying True to Ourselves
    36:00 Finding Joy
    38:57 Examples of Invisible Losses
    55:00 Final Message

    The video version of this interview is available on YouTube: Episode 261.

    Complete show notes for this episode here.


    FOLLOW CHRISTINA• Instagram
    • New Book
    • Life Reentry


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  • Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.

    Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.


    SPONSORS• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
    • Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com

    TIMESTAMPS
    2:06 Chris’s journey
    10:45 Biological age calculation
    19:07 Lifestyle tips
    25:02 Nutritional guidance
    32:46 Daily routines and habits
    44:14 Exercises for longevity
    49:06 Inspiration for starting his company
    58:38 Final message

    The video version of this interview is available on YouTube: Episode 260


    FOLLOW CHRIS• Instagram
    • Slow my age
    • Novos


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  • In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.

    Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations.

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  • Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.

    Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.
    SPONSORS• BetterHelp | Get 10% off your first month at betterhelp.com/TLL
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    TIMESTAMPS1:36 Dr. Seppälä's Background
    4:18 What She Wishes Everyone Knew
    9:09 Most Meaningful Study
    12:20 Sky Breath Meditation Technique
    21:17 Definition of Sovereignty
    28:28 Personal Example
    35:15 Advice on Going Through Difficult Things
    46:36 Why Some People Are More Resilient
    52:31 Dr. Seppälä's Lifestyle
    54:38 Final Message

    The video version of this interview is available on YouTube: Episode 259

    FOLLOW DR. EMMA SEPPÄLÄ: • Webpage | https://www.iamsov.com/
    • Instagram | https://www.instagram.com/thehappinesstrack/


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  • What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.

    Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.

    TIMESTAMPS
    2:04 The story behind New Happy
    3:45 Stephanie’s background
    8:13 What is happiness?
    9:14 Old Happy vs New Happy
    19:05 Appying the New Happy in our lives
    23:00 Tools to boost self-worth
    26:16 The obstacles to happiness
    33:30 How to connect with other people
    35:05 Stephanie’s lifestyle
    38:22 Changing our focus
    40:51 Finding happiness among challenging times
    43:58 How can we have greater compassion for ourselves
    45:47 Final message

    The video version of this interview is available on YouTube: Episode 258

    FOLLOW STEPHANIE HARRISON
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  • Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.

    Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
    most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.

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    TIMESTAMPS
    1:25 Understanding Self-Compassion
    2:17 Julia’s Journey
    6:53 Methods for Studying Self-Compassion
    11:26 Common Blocks
    17:17 Insights from Research
    18:59 Self-Compassionate Mindset
    19:46 Guided Exercise
    27:23 The Role of Mirror Neurons
    29:34 Sustainable Care Giving
    35:08 Dr. Neff’s Habits and Routines
    49:56 Final Message

    The video version of this interview is available on YouTube: Episode 257

    FOLLOW DR.NEFF• Website | https://self-compassion.org/
    • Instagram | https://www.instagram.com/NeffSelfCompassion/
    • Books | https://self-compassion.org/books-by-kristin-neff/


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  • 🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

    Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life.

    Great for beginners and all levels.

    Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!

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