Episódios
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Welcome to the new Life Atelier Podcast, we're going to have a weekly Life Atelier date, each Sunday so that it's easier than ever to connect with yourself, your life and what you want to create!
You're going to learn what a Life Atelier is and why it's so important to create one
As well as how to have a Life Atelier Date
1. Untangling what you want from social pressure
2. Asking what you want & identifying the gap to getting it
3. Analysing your relationship to decisions, fear & failure and taking action
➡️ Learn more about The Life Atelier membership & moods here
⭐️ Use the coupon BUILD-YOUR-LIFE-ATELIER for 25% off your first payment when you join
🎥 Click here if you prefer the YouTube podcast
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Ready for the next step?
🌺 Join the Prune & Bloom Challenge (as a guest inside The Life Atelier)
✨ Become a Life Atelier Member/Join The Waiting List
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
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Estão a faltar episódios?
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Today's lesson? Pruning your inner mean girl so your inner cheerleader can bloom!
Inspired by The Activation Reset 🚀
Kristin Neff, Self-Compassion TED talk here
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Today's lesson looks at the why and the how to create more joy in your life by pruning the people pleasing!
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Today's action step is to think about what your life would look like if you didn't see giving up as final, if you instead allowed yourself to notice and evaluate what happens when you 'give up' or skip a day for whatever reason and then return to your goal/routine/habit with curiosity and interest! (Good things. Good things will happen, I promise you!)
Doors close for my 1:1 coaching programme this Sunday, still a few spots availible, you can learn more here if you're ready to create 2 hours of freedom a day or schedule a 20 minute call to check if it's right for you with my calendar below or email me at [email protected] !
📆 Prune & Bloom Chat
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Day 5 - Expansive digital space.
Curating your visual diet to support your goals!
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Changing your story from 'I never manage to x' to 'I always do what I say I will'
Using your failures as steps to your success x
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Step one from feeling overwhelmed & trapped to a freedom lifestyle is creating energetic space by noticing where we're physically holding tension and not being authentic!
This episode is for you if you can't even imagine what it would be like to have free time!
It's also for you if you're just starting to learn about boundaries or looking to dive into them more deeply.
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Here we go loves, if you fell of the wagon last time or didn't know about the challenge or just thought 'meh, maybe next time' we're going again!
🎥 Click here to see the YouTube video about how I'm up levelling my own Prune & Bloom challenge with coaching appointments for my Future self⭐️ Click here to join the challenge! ✨ This month is the last month for open enrolment to The Life Atelier Studio, learn more here -
In this episode we'll cover
1. Identifying your Zone of Genius (a NEW way)
2. How to leverage your Zone of Genius
3. New connection focused courses coming up (including Get It Done Club!)
🎥 See this episode on YouTube
Join The Get It Done Club here
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This episode covers the three pillars of The Joy Journey
Your capacity for wantingYour relationship to failureGoing all in on the journeyAnd, for extra fun I've explained how I applied these three pillars to create my own business, The Life Atelier Coaching Studio
🎥 Click here for the YouTube version of this episode so you can take a peek inside!
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Get Ready for The Joy Journey https://emmalavelle.myflodesk.com/
I'm teaching this workshop live and for free this Sunday, after that it will be a part of The Life Atelier Membership along with the 21 days of coaching prompts to keep you motivated and taking action.
We're going to cover how to set and achieve ‘impossible’ goals in 10-30 minute daily chunks whilst also prioritising life balance and building time wealth!
Bring your coffee & your dreams. 🧭 We'll create the map on the day ⚡️
One of the things I teach in The Life Atelier? Deciding to be the unicorn.
This became a lesson when I realised that I was really bloody good at getting the results of the programmes I joined. At going all in on the things I decided were important to me.
From being the highest earner when I taught English, to having enormous fun dating to being one of a small group to create the 15 Hour Work Week out of the hundreds of people who thought ‘that would be nice some day’ - how did I create those results?
Choosing to be the Unicorn.
Unicorns mindset shifts ..
✅ Decide they are ready now
✅ Look forward not backwards
✅ Choose the result they want and run through the storm to get it instead of getting steadily damper running away as the storm follows them
✅ Get back up again and again
✅ Don’t judge themselves.
✅ Have a coaching practise, they evaluate, they learn, they implement
✅ Seek out other unicorns and share their energy, like a tree network
And finally? The one ring to rule them all?
✅✅✅✅ Unicorns KNOW the destination will feel like the journey.
On Sunday I will break all this down for you including how to implement.
Sign up here: https://emmalavelle.myflodesk.com/
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Today, a little reminder that YOU are the artist in you life.
Whichever coach/mentor/strategist/entrepreneur you listen to, we're all sharing more or less the same tools, but a different flavour.
The difference behind the tools? The energy.
We can go and buy our paints from a generic paint store, or we can travel to the little shop where the lady creates her paints from crushing mysterious things in her garden.
Whichever tools you choose, you will be able to create magic from them.
And that's our starting point,
How do YOU want to start gathering your tools?
What energy do YOU want to be enveloped in?
My toolkit of choice? The time freedom methodology I've certified in with infused with my relationship with nature.
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Today's podcast is all about why and how to make that transition, from industrial powerhouse to luminous powerhouse.
To being the example of powered by creativity & playful joy and multiplying your impact x 100 as a side-effect.
So if you currently feel like you’re overwhelmed and drowning, just like my client did a month ago, and instead you want to get into the place of feeling confident, spacious, powerful flow with the strategy of fuelling yourself to fuel others, give this episode a listen.
And if you're ready to get support and implement the tools then check out The Life Atelier.
Right now if you sign up for the annual programme you will get three months of Voxer coaching included which is perfect for those of you that think you don't have enough time to make these changes (until you learn your time freedom tools and then you get to choose 😉).
I'm a certified time hacker coach and I’ve reviewed our programme and updated all of the lessons so that there is a maximum of a five to 10 minute training each weekday.
You also have access to the trainings inside your podcast player on an app, they take 10 minutes or less to do and then implement as you complete your Life Balance Retreat.
And to summarise the podcast if you just want the concept and to implement it?
Hustle did not create your results. You did, despite the hustle. The hustle was the pebble in your shoe while you ran the marathon. Taking that metaphorical pebble out? You’re going to run much faster, AND the people around you will notice their own pebbles which means your impact will be 1000 times more How? Change the fuel. Follow the green transition and upgrade your industrial powerhouse brain (thank you for getting us here) for a luminous powerhouse brain.And once more, get support!
Sign up for The Annual Life Atelier today, and get 3 months of weekly Voxer/20 minute energy drop coaching, you can pick!
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This episode is to partner with Lesson 2 in The Life Balance Retreat (learn more & sign up here)
I wanted to share my experience yesterday of having a fairly sh*tty day, and then using one of the first and simplest coaching tools I started with - using a pause to create the space to evaluate and then using the app Otter to talk through what had happened, take decisions and then create my action list at the same time!
Clarity is something we create, not something that happens to us, and this pause + Otter is one of my favourite ways to do that.
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This episode is an introduction to three levers that you can access right now to manage your emotions and get back in control.
Empathy Self-compassion The direction of your focus (internal/external)Why? Because most of my clients describe the physical feeling of being overwhelmed by their emotions and how that creates action steps they don't really want to take, so, these are three ways to redirect those emotions to reconnect with ourselves and how we want to experience and navigate our days and lives!
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