Episódios
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What happens when a multi world record-breaker meets the rising star who's surpassing some of her records? We sit down with backstroke star Jo Corben and 'young pretender' Kirsty Johnson to discuss their rivalry and mutual admiration.
From their training regimes in and out of the pool to sharing backstroke drills, Jo and Kirsty discuss what it takes to reach the top.
They both also run successful swim schools and discuss the highs and lows of teaching future generations of young swimmers.
Helen Gorman asks the questions to find out how well these two backstroke aces really know each other.
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World Masters Record Holder Rebecca Guy isn't just keeping up with the next generation, she's rising to new heights to match them. At the recent GB Aquatics Championships in Lindon, Rebecca took on a field of elite teenage swimming stars, including a world junior record holder, and powered her way to a silver medal with a lifetime best performance.
Rebecca joins Helen Gorman to share what it was like to race against rising stars of the sport, how she achieved a personal best by training for just three hours a week in the pool, and why she believes her fastest swims may still lie ahead.
She also discusses her work supporting athletes with performance nutrition, offering valuable insights and practical tips for fellow masters swimmers.
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How much does it really cost to chase your swimming dreams? Liz Simpson crunches the numbers on Joe Malone’s annual spend and uncovers a surprising culprit driving up his costs - a serious goggle habit!
Would you pay anything for a personal best, or are rising expenses threatening to price swimmers out of the pool? As costs climb, is there a smarter way to save, or should we just count our blessings that we’re not paying for carbon bikes or golf green fees? Helen Gorman drives the debate to find out if Masters swimming is still worth the splash.
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Helen Gorman chats to Simon Griffiths, or Mr Swimming as he should really be known. As founder of Outdoor Swimming Magazine, published author, seasoned Thames River regular, and masters swimmer with Teddington SC, Simon's life is all things aquatic.
In this episode, he shares his vast and entertaining knowledge of the swimming world, from practical tips to the truly unexpected, like floating sofas and feedback from nudist readers. Whether you're a lane-counter in the pool or a cold-water convert, there's something to inform, inspire and make you laugh.
For more on Simon, check out Outdoor Swimmer Magazine or explore his latest venture at renaissanceswimmer.com
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Sports massage therapist and City of Sheffield masters swimmer, Ken Flett and Dom Wooldridge discuss recovery with Helen Gorman.
How can masters swimmers optimise recovery? Do we need to rush out and buy an ice bath, order some inflatable compression trousers and block book weekly massages?
Ken also discusses his recovery from recent prostate cancer surgery, including a visit from Sheffield's relay rivals, Basingstoke Bluefins to help complete a charity fundraising challenge.
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As the countdown begins for entries to open for the British Masters Swimming Championships, Helen Gorman dives into conversation with Jonathan Saunders to preview what's in store at this year's premier long course showdown in London this June.
With Jonathan's inside perspective from the British Masters Swimming Committee, tune in for discussion on the future of Masters swimming, including the recent split from Aquatics GB.
We're al;so celebrating the achievements of Masters swimming nationwide, from the latest on the Masters Decathlon and Inter Counties to the jaw-dropping number of records already shattered in 2025.
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After coaching Olympic triathlon champion Alex Yee, Paul Eaglestone decided to put his methods to paper and write a book. Today he chats to Helen Gorman.
As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.
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Judy Brown and Laura Kerrigan join Helen Gorman to discuss breast cancer diagnosis, treatment and successful returns to the pool.
Their experiences are very different, but they share a determination and positivity that has helped them flourish after cancer.
Judy shares stories about her records and incredible recent success in the 60-64 age group, and Laura explains why she's setting so many personal best times alongside helping to set up the new Crystal Palace Masters Club and managing the Surrey team at the Inter-Counties.
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Michelle Ware and Dominic Wooldridge join Helen Gorman for a discussion on racing disasters.
This light-hearted look at past mistakes includes botched dives, malfunctioning equipment and backstroke navigation issues.
These things happen to everyone - even masters world champions!
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Award-winning coach Tony Corben and AP Race's Kevin Pickard discuss the rapid evolution of South Downs Trojan SC. In this conversation, we cover the recent visit of the AP Race team to Trojan, explore coaching philosophies, and step into the new Freestyle Media Confession Booth for some exclusive coaching insights.
Plus, hear one of the toughest sets that masters world record-breaker, Jo Corben does, and get an inside look at one of Adam Peaty's gruelling sets...do you dare try them yourself?
Hosted by Helen Gorman.
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Mum of four, Julie Howe, chats to Helen Gorman about pregnancy, motherhood and swimming 400 IM at the National Masters Championships just three months after giving birth to her fourth child.
Hear about Julie's past as a Commonwealth Games athlete in Melbourne in 2006, her decision to step away from competitive swimming at a young age, and her passion for science. Discover what motivated Julie to resume her swimming journey as a member of Woking Swimming Club and how she balances training with her busy life.
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Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming.
They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events.
Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential drawbacks.
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Coventry Masters swimmer Martyn Brunt dives into the eco-side of swimming with Helen Gorman, proving that every little choice counts - from holding onto the same kickboard for two decades to embracing the simple joy of a train ride to Sheffield.
They explore sustainability, from pools warmed by data centres and landills to medals crafted by recycled electronics. Plus, could sticking with your worn-out race gear actually give you mental edge?
Tune in for a fresh take on how swimmers can make waves without making waste.
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Meet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams.
Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional.
But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster.
Tune in as Helen Gorman uncovers top tips, training secrets, and the science behind speed.
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Kat Greenslade reflects on an elite career that saw her win Commonwealth and European Championship medals. Her career was building perfectly towards the 2020 Olympic Trials until Covid and a freak injury hit.
Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024.
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Cate Jackson broke a British masters record exactly one year after major surgery to remove a brain tumour. She tells her story openly and eloquently.
Enjoy memories from swimming at Millfield School and reaching an individual final representing Guernsey at the 1982 Commonwealth Games in Brisbane, Australia. Hosted by Helen Gorman.
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Three intrepid ice swimmers chat to Helen Gorman about their success at the Ice Swimming World Championships in Malveno, Italy.
Jonathan Saunders, Wendy Figures and Lili May Mustoe prevailed in nearly freezing water, and are keen to encourage others to give it a go!
If the incentive of prize money doesn't persuade you, their enthusiasm might!
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Olympic gold medalist (and masters world record holder), Anna Hopkin, reflects on her career and, having recently retired, discusses what comes next. She talks about the intense focus she had training in the US that helped her become one of the best sprinters in the world. Helen Gorman hosts.
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Triple Olympian, Roland Lee, reflects on his Team GB, Army and Masters Swimming Career.
Roland swam at the 1984, 1988 and 1992 Olympic Games. He reflects on unusual twists and turns that led him to Olympic selection as well as world masters records and a long career in the Army.
Helen Gorman hosts. -
This week we're joined by Amanda Heath, Martin Bennell and Bob Bolton to debate what they each believe is the toughest event in swimming - hosted by Helen Gorman.
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