Episódios
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In today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckled with weight struggles and health hurdles, she's cracked the code on caring for our bodies down to the cellular level.
Our conversation is filled with powerful breakthroughs of weight struggles, the importance of self-love in weight loss, and so much empowerment to help you leave old habits behind to embrace growth and opportunity. Because it's not just about shedding pounds; it's about shedding past limitations and stepping into a life of vibrant health.
Grab your favorite drink and settle in as we make mindful health choices!
xoxo,
Jackie
Connect with Dr. Leona:
Instagram: https://www.instagram.com/dr.leona/
Podcast: http://thehealdealpodcast.com/
Website: https://drleona.com/
Youtube: https://www.youtube.com/drleonaallen
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without binging—plus what to do if you go overboard.
No more binging, sneaking Twix late at night, or feeling like you can’t stop after just one. You’ll learn how to set mindful intentions with your favorite treats, repurpose leftover candy into healthier options, and use grounding techniques to avoid cravings. I’ll also show you how to reframe overindulgences so they don’t spiral into self-sabotage.
Tune in for my top strategies, what to do if you go overboard (it happens to the best of us!), and my favorite healthier candy options to help you stay on track this Halloween.
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong.
From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food.
We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashimoto's thyroiditis, or just puzzled by the whole “carbs are bad” drama, Emily is here to clear the air.
Press play to learn why everything you thought about protein might be wrong! Get ready to challenge what you think you know about nutrition and discover strategies for a healthier, more satisfied you.
xoxo,
Jackie
Connect with Emily:
Instagram: @endocrinenutritionist
TikTok: @endocrinenutritionist
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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The term “self-love” gets thrown around a lot, but did you know it’s the key to losing weight and keeping it off for good?
In this episode, I’m sharing 3 transformative steps to help you break free from negative self-talk, embrace self-compassion, and love yourself to a healthy weight. Discover how self-love played a pivotal role in my 65-pound weight loss journey—and how it can do the same for you!
You’ll learn why self-gratitude rewires your mindset, how to celebrate small wins for lasting success, and the power of shifting your inner dialogue. Plus, I’m giving you actionable tips to start loving yourself while achieving your weight loss goals.
Press play and take the first step toward lasting weight loss, powered by self-love!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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How many times have you chased someone else’s version of what “fitness” should look like instead of paying attention to your own body’s signals? Or procrastinate your weight loss journey because you didn't know what you needed to do?
On today's episode, I’m sitting with one of my favorite personal trainers, John Noel, about losing fat and up-leveling your fitness routine without falling victim to diet culture. As a personal trainer and health mindset coach, John brings such a refreshing take on weight loss and the true indicators of health beyond the scale.
I firmly believe these tips are SO important to achieving success on your fitness journey.
We are getting into all the juicy conversation about what it takes to see success when working towards a specific fitness goal, and why healthy eating is great but won’t always be the thing that “works” specifically for fat loss. It won’t always feel comfortable, but it’s so worth it when you find a routine that works for your body. Let’s dive in
xoxo,
Jackie
Connect with John:
Instagram: @coachjohnnoel
Website: https://www.leveltencoaching.co
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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How many times have you sworn you'll eat perfectly during the week, but then spend the weekends eating and drinking everything in sight and then have to “start over” again on Monday? *Been there, done that!*
If you struggle with things like eating perfectly all week then going off the rails on the weekend, or trying to eat healthy at a BBQ then go into F it mode and eat everything, or waking up Sunday saying “If I'm going to start over tomorrow, I may as well eat it all now...” then this episode is for you!
When we live in this mentality it just sets us up for doing the same thing over and over again. So let's talk about it!
In today's MUCH NEEDED episode, I'm giving you the 3 steps you need to stop self-sabotaging on weekends and specific strategies to break the cycle of emotionally fueled overeating.
Let’s help you understand why you self-sabotage and turn your setbacks into success!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Are you sick of obsessing over how many calories you consumed? Then it’s time for a change.
Imagine every time you reach for a snack, you remember to make a positive addition to your plate instead of cutting out your favorite foods.
Join me as I chat with health coach Ashley Carlotta, who transformed her own weight struggles into a mission to help others achieve healthier, more balanced lives. Ashley shares her transformative journey and how she overcame loneliness and regained healthy control through community support and accountability.
In this episode, we dive deep into:
The pitfalls of calorie counting and why it might be time to stop
The powerful role of community and accountability in achieving lasting weight loss
Our mothers' differing approaches to weight management
The ongoing battle of self-comparison
Maintaining a positive mindset after achieving weight loss
Whether you're stuck in the calorie-counting trap or seeking a fresh perspective on weight loss, this conversation is full of heartfelt stories and actionable advice to transform your approach to health and wellness.
Press play and discover how to make positive changes without obsessing over calories!
xoxo,
Jackie
Connect with Ashley:
Instagram: @betterhealthbyaccountability
Website: https://www.betterhealthbyaccountability.com/
Facebook: https://www.facebook.com/betterhealthbyaccountability
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Are you a new mama or on your postpartum journey? This episode is for you!
I’m bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I’m sharing exactly what I’m doing right now to lose the “baby weight” and how I’m breaking free from the "bouncing back" diet culture era.
In today’s episode, I’m sharing the exact four things I’m doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional movement, stress management and sleep, and mindset management (this happens outside of the kitchen).
Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. So press play and let me break down how I plan to lose this weight!
xoxo,
Jackie
P.S. I’m running a special PODCAST GIVEAWAY this week only September 16th - 20th, so tune in to find out about the insane prizes and how to enter!
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Menopause is something we as women will all experience at some point and to say we’re dreading it is an understatement. It brings unwanted hormone craziness and can make losing weight that much more difficult (and who needs that)!
Today I’m talking to Dr. Manna, a functional medicine doctor who specializes in midlife health and is here to put your mind at ease. We dive deep into the often misunderstood world of menopause, discussing everything from the subtle signs of sleep apnea to the critical importance of insulin sensitivity.
In this episode, we tackle topics like testosterone's decline in women and the impact of stress and diet on our hormone levels. Plus, Dr. Manna tells us the importance of testing for hormone levels and insulin resistance to better understand and combat weight gain during menopause.
Whether you're noticing changes in your body, feeling unsure about hormone supplements, or just curious about how to start taking better care of your midlife health, this episode is packed with advice and Dr. Manna's expert insights.
So tune in as we clear up the fog around menopause and guide you on the path to a healthier, more informed you!
xoxo,
Jackie
Connect with Dr. Manna:
Instagram: @drmannasemby
Website: Arunamed.com
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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I can’t believe today is already Labor Day and I know, for many of us, this busy long weekend can feel like a hurdle in our weight loss journey.
Even if it’s not a long weekend, it can be a busy season at work, getting the kids ready for back to school, or sometimes even all three at once! Life gets busy, especially for us moms, making it hard for us not to place our weight loss goals on the back burner.
In today’s episode, I'm back from maternity leave and diving right back in with 4 ways you can stay healthy and lose weight despite all the craziness happening in your daily life! From setting weekly and daily non-negotiables to letting go of that unrealistic all-or-nothing mindset, I’m here to make sure you don’t fall off the wagon when the going gets tough.
If you're ready to crush the last 4 months of the year regardless of how busy it gets and stop compromising your weight loss goals, then this episode is for you!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
LAST CHANCE to SAVE $200 on Mindful Weight Loss Academy HERE until TOMORROW September 3rd so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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If you’ve been tuning in for a while, you’ve heard me say it time and time again - quick-fix diets just don’t work.
If you want to lose weight and keep it off, mindful eating is the ONLY way to permanently reach your goals.
Today, we’re chatting with Laura Burgos about sustainable, healthy habits that go beyond just looking good. We talk about the importance of having a diet with high-quality protein sources, fruits and veggies, and the need to incorporate exercise into your routine.
In this episode, we get real about the pressure society puts on us and how it can mess with our body image. Laura shares her personal journey from extreme dieting in high school to finding a balance that led to sustainable weight loss and a happier self. Plus, we’re talking all about how a mindful approach to weight loss and prioritizing mental health can be a GAME CHANGER.
If you're tired of counting every single calorie and being stressed out over food, this episode is for you! Get ready to feel inspired and gain valuable insight so you can overcome your fear of food and love your body again!
xoxo,
Jackie
Connect with Laura:
Instagram: @laurabfit
Website: www.laurabfit.com
Connect with Jackie:
LAST CHANCE TO SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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HE’S HERE! I finally gave birth to our beautiful baby boy Ezra Levi Kirschen on July 26th at 3:33 pm! He weighed 8 lbs and 2.4 ounces after spending 40 weeks in my belly. I was flooded with questions in my DM’s about my experience of giving birth this time, so I want to sit down and answer as many questions as possible about how I’m doing postpartum!
In today’s episode, I talk about Ezra’s birth story and how I’m slowly starting my own postpartum weight loss journey (for the second time). I’ve always been open with you guys and sharing my experience with pregnancy and giving birth is something I want to do. I cover everything from allowing my body to do what it needs to do for recovery to what my hospital experience was like and what I’m doing to get back to my pre-pregnancy weight.
I honestly had no idea what to expect going into this second labor, but I hope you find this podcast episode a source of education that will help you learn more about what you might expect during pregnancy and postpartum.
Everyone’s birth story is different and at the end of the day, you’re a rockstar for giving birth no matter your birth story!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Did you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN!
I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 30 pounds while healing her relationship with food.
In this episode, she unveils the secrets to aligning your choices with your core values, mastering stress and blood sugar management, and breaking free from the idea of perfection. You’ll learn how to start listening and trusting your body so you can embrace your best self.
Tune in and get ready to finally have the positive relationship with food you deserve and get that much closer to your weight loss goals!
xoxo,
Jackie
Connect with Jessie:
Instagram: @jessiemgolden
Podcast: The Jessie Golden Podcast
Website: jessiegolden.com
Youtube: https://www.youtube.com/c/JessieGolden
Connect with Jackie:
SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn’t always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?”
Today I’ve got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events!
In this episode, I talk about everything from front-loading your day with protein to mindfully tracking your meals and staying hydrated. I discuss the importance of planning meals ahead of time when dining out, embracing high-protein breakfasts, and how to manage social eating situations. These strategies will help make your summer fun, stress-free, and healthy. Plus I’m even sharing my go-to low cal booze options!
So whether you’re trying to drop some body fat or simply want to enjoy your summer without the setbacks, this episode has all the insight you’ve been looking for!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN!
Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale.
In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to deal with chronic stress and anxiety, and teaches us how embracing a growth mindset can change your life! She shares how prioritizing your mental health and surrounding yourself with positivity can get you on the right track to a stress-free and balanced weight loss journey.
And, of course, I share my own struggles, like trying (and sometimes failing) to ditch my phone after 9 P.M. and sticking to a bedtime routine.
Listen in because this insightful and inspirational episode will help you step into a more positive mindset and get you ready to reach your weight loss goals while transforming your mind!
xoxo,
Jackie
Connect with Lyndsay:
Instagram: @embody__you
Website: www.embodyyou.us
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $200 on Mindful Weight Loss Academy HERE until September 3 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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If you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to look different and sometimes we have to go through the ups and downs in order to get that breakthrough or aha moment!
As I look back over my own weight loss journey, today I’m sharing my 5 ways you can set high but real expectations so you can be successful on your journey!
Because that’s what I’ll always do for you as your Mindful Nutritionist, I’m here to talk about the good, the bad, and give you the tough Jackie love because I want to help YOU see the growth you deserve. I’m here to help you set high but realistic goals that you can crush and be proud of.
Get ready and press play to hear the 5 things I personally used to reach my weight loss goals twice and as I keep moving forward onto this next postpartum weight loss journey!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Have you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake you had at a birthday party?
In this episode, we are joined by my MWLA graduate Kathryn to talk about how she lost 50 pounds and 15% body fat, and you won’t believe it, all while enjoying her favorite foods like pizza and ice cream! If you’ve been wanting to lose weight without obsessing over the scale, this episode is a MUST.
Kathryn talks about the weight gain she experienced after having her two kids and working as a night shift nurse and how all her quick-fix diets fell short until she signed up for coaching. From her ah-ha moments about her food choices to her approach of how exercise is now a part of her daily routine - if you need a boost to reach your goals, this episode will give you the motivation you need.
Plus, she’s giving us the scoop on how she actually LOST weight while traveling internationally for 2 weeks and eating all of the delicious Bali foods without feeling deprived or counting a single calorie. Press play and get ready to get the inspiration you’ve been looking for!
xoxo,
Jackie
Connect with Kathryn:
Instagram: @kathryn.ulriksen
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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If you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the big day just around the corner, I'm bringing you guys a special episode all about what my second pregnancy journey has been like.
Today, I’m answering your burning questions about my weight gain, body changes, preparing for maternity leave, and how I’m planning to navigate life with two kids while running a successful coaching business.
In this episode, I talk all about how I’ve handled pregnancy weight gain and learned to reframe my thoughts about the body changes I've experienced. I discuss the emotional challenges of transitioning from a weight loss dietitian to struggling with my own body/weight and learning to be patient throughout the process. After all, during a pregnancy we’re growing a human - amazing stuff am I right?!
Plus, I’m also sharing something that’s pure gold that I’ve never done before! Find out more here to grab your exclusive $400 off before it goes away! Make sure to tune in because trust me, you don’t want to miss out on this!
xoxo,
Jackie
PS: Did you enjoy today’s episode? I’d so appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’
Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle.
In this episode, she shares her personal journey navigating the challenges of PCOS from irregular periods and weight struggles to the crazy rollercoaster of symptoms and finding a workout routine that works best for her. She highlights the importance of having the right support system, prioritizing mental health, and taking vitamins and supplements tailored to your individual needs.
Tune in and get ready for all the tips you’ve been searching for to start turning your setbacks into actionable steps to get you sustainably losing weight.
xoxo,
Jackie
Connect with Cory:
Instagram: @thewomensdietitian
Podcast: Imperfect PCOS
Website: https://thewomensdietitian.com/
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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We’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with disappointment that another diet left me feeling anything but ready for summer. Yep, that’s right – I’ve totally been there until I discovered I didn't have to diet before every summer anymore.
Today, I'm getting real about how you can get back to loving your body and make those crazy quick-fix diets a thing of the past! Forget all those magazines that push insane juice cleanses and get ready for 10 sustainable tips to feel confident in your bathing suit this summer that I honestly wish I’d known sooner.
In this episode, I spill the tea on how focusing on healthy habits and learning to love myself in the process helped me navigate a 65-pound weight loss, keep it off, and become my strongest self physically AND emotionally every season, especially during summer.
Tune in and get ready to love a healthier but already beautiful YOU this summer and beyond!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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