Episódios
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Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future.
The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:Marianne Von Martinez: Sinfonia in C major Zoe Dixon: MeditationHaydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenutoBeethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV
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Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.
The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode:Humperdink: Hansel & Gretel OverturePascal Bachmann: MeditationChopin: Nocturne Op. 32 No. 1 in B MajorStanford: Beati quoram via
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Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciously informed choices.
The music that soundtracks Deepak's guided meditation was composed by Erland Cooper and recorded by the BBC Scottish Symphony Orchestra and violinist Freya Goldmark. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you can hear in this episode:Beethoven: Moonlight SonataErland Cooper: Birds of Paradise
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Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.
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Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety differently and feel more grounded in our bodies.
The music that soundtracks Stuart's guided meditation was composed by Nathan James Dearden and recorded by the BBC Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
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Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential.
The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the BBC Scottish Symphony Orchestra, exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:Grieg: Holberg Suite - SarabandeAmelia Clarkson: Wings of PeaceMozart: Piano Sonata No. 4 in E-flat major, K. 282Schubert: Symphony No. 5 in B flat major, D 485
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Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it back into our lives. Donna is an author, poet and lover of words who creates a beautiful meditative space where we can begin to rediscover joy.
The music that soundtracks Donna's guided meditation was composed by Cephas Azariah and recorded by members of the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music featured in this episode includes:Albinoni: Violin Concerto in F majorCephas Azariah: Rediscover JoyCarl von Dittersdorf: Concerto for Oboe and Orchestra in G major - AndanteBeethoven: Sonata for cello and piano No.4 - Andante, Vivace
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Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads a guided meditation about the experience of walking.
The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
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Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away from toxic productivity towards listening to our bodies and advocating for ourselves.
The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:Rachmaninov: Sonata in G minor Op.19 for cello and piano - 3rd movement (Andante)Jamie Elless: Refine your work life balanceBeethoven: Piano Sonata No.5 in C minor - 2nd movementJohn Foulds: Iles of Greece, Op.48 No.2
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Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing therapist who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us develop our creativity.
The music that soundtracks Charlotte's guided meditation was composed by Cecilia Tyrrell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music featured in this episode includes:Rossini - String Sonata No.1 in G majorCecilia Tyrell - Expand Your CreativitySchubert - Notturno Op.148 (post.) in EBrahms - Symphony No.1 in C minor (2nd movement)
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Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation to lessen the power that fears of the unknown have over us.
The music that soundtracks Anna's guided meditation was composed by Sarah Latto and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:Vivaldi: Flute concerto in D major (Andante)Sarah Latto: Manage Your FearsMozart: Divertimento in D major K.136 (2nd movement)Tchaikovsky: Suite for orchestra Op.61 No.4 in G major (Mozartiana)
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Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation.
The music that soundtracks Niall's guided meditation was composed by Piers Connor Kennedy and recorded by the BBC Singers exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from!
Music you'll hear in this episode includes:Beethoven: Piano Sonata No.23 in F minor (2nd movement)Piers Connor Kennedy: Wind Down for the EveningHandel: Xerxes (Largo)Albeniz: Granada
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Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.
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Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world.
The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:Schumann: Adagio in A flat major Op. 70Emily Lim: The sun, unafraid to shineDebussy: La fille aux cheveux de linByrd: Tribulationes civitatum
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Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of “Self Reiki” and founder of Emerald and Tiger. She shares her own journey of experiencing sadness alongside a guided meditation to help you process the inevitabilities of life.
The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the BBC Concert Orchestra, BBC Singers and sound artist Jasmin Harsono exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:Beethoven: Piano Sonata No. 28 in A major, iii Adagio ma non troppoPeter Gregson: To process griefElgar: They are at restMarcello: Oboe Concerto, ii Adagio
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Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.
The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:JS Bach: Aria from Goldberg VariationsAnita Datta: ShashMozart: Violin Concerto No. 3 in G Major, K. 216, ii AdagioBeethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio
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Izzy and Hannah Barrett share their experiences of reducing stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditation teacher with a previous career in finance, and her guided meditation gives you an opportunity to recalibrate so that you can respond better to stress going forward.
The music that soundtracks Hannah's guided meditation was composed by Noa Margalit and recorded by the BBC Concert Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:Haydn: Cello Concerto No. 1, ii AdagioNoa Margalit: MayimStanford: The Blue BirdGrieg: Piano Concerto No. 1, ii Adagio
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Izzy and Rob da Bank chat about how focusing on gratitude can bring increased happiness and change your mindset for the better. DJ, music festival founder and meditation teacher Rob Da Bank talks about his own meditation journey and leads an uplifting guided meditation to highlight how gratitude can help your outlook on life.
The music that soundtracks Rob's guided meditation was composed by Ghislaine Reece-Trapp and recorded by the BBC Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:Mahler: Symphony No. 4 in G major, iii RuhevollGhislaine Reece-Trapp: Gratitude Mozart: Violin Concerto No. 5 in A Major, K. 219, ii AdagioRachmaninov: Lilacs, Op 21 No 5, transc. for piano
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Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Spiritual mentor and masterclass leader Megan Rose Lane leads a guided meditation to soften into vulnerability, so you can strengthen relationships with friends, family, partners, work colleagues and yourself.
The music that soundtracks Megan's guided meditation was composed by Tom Thorp and recorded by the BBC Concert Orchestra exclusively for this episode.
If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:Schubert: Sonata for arpeggione and piano in A minor D821, ii AdagioTom Thorp: Embracing Vulnerability Brahms: Piano Trio No. 1 in B Major, Op. 8, iii AdagioMendelssohn: String Symphony No.9 in C Minor MWV N9, ii Poco adagio
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Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager.
The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the BBC Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode:Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen" WoO 46, Variation vi AdagioMisha Mullov-Abbado: The Stage HandChopin: Nocturne No. 8 in D flat Op. 27 No. 2JS Bach: Double Violin Concerto in D Minor BWV1043, ii Largo
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