Episódios

  • We live in a culture that is obsessed with perfection. Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist.

    Resources
    Charly Haversat Ted Talk on perfectionism click HERE
    10 Ways to Overcome Perfectionism click HERE

    The Sweetest Thing
    High school homecoming crown shared with girl who lost her mom to cancer. Read HERE. Send us your good-news stories. Email us at [email protected]

    Zesty of the week
    Mini ice cubes and fancy iced coffees can be yours!? Exqueeze me!? Get into it! Check it out HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

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  • Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression.

    Follow Dr. Ream
    Instagram
    Website https://www.psychedmommy.com/
    Blog
    Free Resources & Courses
    Postpartum Quiz


    Sponsored by Hydrojug
    Hydrojug Use code PINK for 10% off
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    The Sweetest Thing
    Serena Williams retires at age 40 after her last US Open. Read HERE. Send us your good-news stories. Email us at [email protected]

    Zesty of the week
    Looking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

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  • Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul.

    References:
    Click HERE
    Click HERE
    Click HERE


    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco

    The Sweetest Thing
    Man helps stranger with her baby on a plane to help give her some rest. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    A fabulous podcast called The Reality Life of Kate Casey. It's giving us all the content updates we need on reality and unscripted shows. Get into it! Listen HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

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  • All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you that you are.


    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco

    The Sweetest Thing
    Uber driver stops ride to rescue people from a burning building and still gets her passenger to the airport on time. Read HERE. Send us your good-news stories. Email us at [email protected]

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    Visit our merchandise store HERE

    Zesty of the week
    Netflix new Untold series titled The Girlfriend Who Didn't Exist. It's giving true crime vibes. Get into it! Watch trailer HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

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  • It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give you a zest in your step.

    References:
    Waking up early read HERE
    The Miracle Morning by Hal Elrod click HERE
    Making Your Bed click HERE
    Make Your Bed by Admiral William H McRavel click HERE
    Motivational Books click HERE and HERE
    Meditation benefits click HERE and research click HERE
    Marie Kondo and Tidying Up click HERE
    Benefits of getting outside click HERE


    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco

    The Sweetest Thing
    The World Dog Surfing Competition was held in Southern California August 2022 and the videos will give you a smile. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    Bai has come out with a new sweet tea and it is DELISH. Get into it! Read about it HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

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  • Why are we drawn to sad music and movies? And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience.

    References:
    Susan Cain Ted Talk 2019 click HERE
    BitterSweet: How Sorrow and Longing Make Us Whole by Susan Cain click HERE
    Psychology Today The Value of Sadness click HERE
    Atlas of the Heart by Brené Brown click HERE

    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco

    The Sweetest Thing
    7 yr-old saves 3 yr-old from drowning. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    All Trails app is connecting you to outdoor activities at the touch of a button. Get into it! Read about it HERE.

    Sponsored by Hydrojug
    Hydrojug Use code PINK for 10% off
    https://www.thehydrojug.com/discount/PINK

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us!

  • Have you ever felt like a fraud? That at any moment people will figure out you are not smart, talented, or worthy? This totally normal human experience is felt by even the most well-known and accomplished people. This episode will give you a booster in combatting the imposter syndrome plague and leave you with some zest in your step.

    Resources:
    Quotes on imposter syndrome click HERE and HERE
    Take a quiz and see study on imposter syndrome click HERE
    The Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young click HERE


    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    200,000 lbs of garbage was removed from the ocean. Read HERE. Learn more about the Great Pacific Garbage Patch HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    Blackbird on Apple TV. It's giving us the crime/thriller vibes we love. Get into it! Check it out HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us!

  • We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and resulted in anxiety. The antidote for FOMO is JOMO (the joy of missing out). We discuss three steps to adopt the joy-of-missing out mindset.

    Resources:
    6 Tips to Embrace the Joy of Missing Out click HERE
    Study on anxiety from FOMO in younger generation click HERE
    JOMO vs FOMO click HERE
    How to Break Up with Your Phone by Catherine Price click HERE
    The Joy of Missing Out book by Tanya Dalton click HERE

    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    13 yr-old girl gets accepted into medical school. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    Spice rack organizer. Get into it! Check it out HERE.


    Sponsored by Hydrojug
    Hydrojug Use code PINK for 10% off
    https://www.thehydrojug.com/discount/PINK

    Follow the PLS Podcast on
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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us!

  • Do you have a bucket list? Are you doing anything to take action on your list? Often these ideas and dreams are put on the back burner while we get caught up in every day life. We are discussing the importance of making those dreams a reality and breaking down how to start achieving these goals now. Start living your best bucket list life!

    Resources:
    3 Steps to Achieving Your Dreams click HERE
    Brené Brown's Podcast Interview with Dan Pink The Power of Regret click HERE
    Bucket List Ideas click HERE

    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    Paul Rudd befriends boy who was bullied. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    Trader Joe's Horchata Ice Cream. Get into it! Check it out HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

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  • What is the secret to happiness? This is something that we are constantly searching for. Heidi is sharing three ways to start feeling happier today. Whether you are looking for some tips to jump start your day, or some life long practices to change the way you live, these mindsets can shift your outlook to a more positive and happier self.

    Resources:
    Think Like a Monk by Jay Shetty click HERE
    A New Earth by Eckhart Tolle click HERE
    Research study on gratitude click HERE
    Positive affirmations click HERE

    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    Nearly $3m raised for orphaned boy from Highland Park shooting. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
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    Zesty of the week
    The book of the summer is The Hotel Nantucket by Elin Hilderbrand. Get into it! Read about it HERE.

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

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  • We're baaaaack! This minisode is giving you a punch to the face with joy! The good news story will be sure to inspire you as well as a HUGE announcement of a Pink Lemonade Stand collaboration with Pinky Swear & Co. Welcome back to the Pink Lemonade Stand where we are freakin' squeezin' the day over here!


    Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco

    The Sweetest Thing
    Man and his dog complete a seven year journey walking around the entire world. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    Trader Joe's mini brie cheese bites. Get into it! Read about it HERE.

    Sponsored by Hydrojug
    Hydrojug Use code PINK for 10% off
    https://www.thehydrojug.com/discount/PINK

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us!

  • Heidi is a guest on the M3 Podcast, an inspiring and motivational podcast, hosted by John Clinebell, that encourages entrepreneurs to "Make Moves in Music." John and Heidi discuss how the Pink Lemonade Stand came to be and chat in depth about toxic positivity, and the power of authentic positivity. Heidi also shares her own lemons to lemonade challenging moments that include anxiety, fear and meditation.


    Follow the M3 Podcast with host John Clinebell
    Listen on Apple Podcasts HERE
    Listen on Spotify HERE


    The Sweetest Thing
    80-Year-Old man builds a dog train to take rescued stray dogs on adventures. Read HERE. Send us your good-news stories. Email us at [email protected]

    The PLS Podcast Celebrates Pride Month 2022
    Watch Visible Out on Television HERE

    Zesty of the week
    Trader Joe's Brown Sugar Creamer. YUM! Click HERE

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    Creators Heidi Webster & Nicole Kaplan
    Original theme music by Heidi Webster & Nicole Kaplan
    Audio Engineer Andrew Schwartz
    Artwork by Kat Hennessey

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  • Melissa Harding is a Los Angeles based singer, songwriter and vocal coach. She toured as a backup singer with rock band Sixx: A.M. and has appeared on records for the bands sister albums Prayers for the Damned and Prayers for the Blessed. Melissa released her newest single in the spring of 2022 called Paper Suit. She is currently writing/producing and scoring a 10 part documentary style about the life of her father, who passed away during the pandemic. Melissa tells stories about her time on tour, and also shares the process of her grief in losing a parents and the experience of being present for her dads final moments.


    Follow Melissa
    Instagram @melissakharding
    Website https://www.melissahardingmusic.com/
    Schedule a free 30 minute consultation for vocal coaching. Click HERE

    The Sweetest Thing
    31-year-old invites 89-year-old neighbor to live with him in her final days. Read HERE. Send us your good-news stories. Email us at [email protected]

    Zesty of the week
    The Top Gun Maverick movie is a smash hit. Go see it! Click HERE to watch the trailer

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    Creators Heidi Webster & Nicole Kaplan
    Original theme music by Heidi Webster & Nicole Kaplan
    Audio Engineer Andrew Schwartz
    Artwork by Kat Hennessey

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  • William Joseph is one of the most electrifying pianists, composers and producers of our time. He was a child prodigy that began writing music and played solo performances at the age of 5. Williams' collaboration with David Foster led him to share the stage with John Legend, Michael Bublé, Natalie Cole, Barbara Streisand, Alicia Keys, and that’s just naming a few. William shares the story of being discovered by David Foster, tells behind-the-scenes stories of his wild music video adventures, and discusses the loss of a career path.

    Follow William
    Instagram @williamjosephmusic
    Website https://www.williamjosephmusic.com

    The Sweetest Thing
    Starbucks barista in San Antonio goes to Uvalde Texas to give other baristas time to grief. Read HERE. Send us your good-news stories. Email us at [email protected]

    Zesty of the week
    Cinna-Dragons from Trader Joe's. Don't delay! Get them now! Click HERE

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    Creators Heidi Webster & Nicole Kaplan
    Original theme music by Heidi Webster & Nicole Kaplan
    Audio Engineer Andrew Schwartz
    Artwork by Kat Hennessey

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  • John Coulter is an artist, sculpture, entertainer, model, and costume designer. John has a 20 year long modeling career that led him to work with models like Cindy Crawford and Naomi Campbell and singers like Madonna and Britney Spears. He now works for Disney as a freelance artist in the entertainment art department selling fine art at the Disneyland parks. John shares stories about his modeling career, the details of his journey as a Disney artist, and openly shares about the recent loss in his life.

    Follow John
    Instagram @johncoulterdesigns
    Website https://www.johncoulterdesigns.com/

    The Sweetest Thing
    DoorDash driver saves customers life while delivering a pizza. Read HERE. Send us your good-news stories. Email us at [email protected]

    Zesty of the week
    Heidi recommends two new shows on HBO Max: The Baby & The Time Travelers Wife.

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    Creators Heidi Webster & Nicole Kaplan
    Original theme music by Heidi Webster & Nicole Kaplan
    Audio Engineer Andrew Schwartz
    Artwork by Kat Hennessey

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  • Jon Moss is a social media influencer and musician that rose to internet fame by creating comedic and motivational clips on TikTok. Documenting his journey as a truck driver, through becoming homeless, and now through his journey to being housed again, Jon humanizes internet fame and provides comedic relief even in dire situations. He shares a story of being trapped outside in a blizzard for 24 hours, his experience with homelessness, and the largest obstacle in his life he's had to overcome.

    Follow Jon
    Instagram @jonmosslol
    TikTok @jonmosslol
    Listen to Be Alright on Spotify click HERE

    The Sweetest Thing
    Caught on camera, a woman pays for strangers groceries. See video HERE. Send us your good-news stories. Email us at [email protected]

    Zesty of the week
    Heidi recommends woman's sports bra/tank from Amazon. Highly quality without the high price. Check it out HERE

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    Creators Heidi Webster & Nicole Kaplan
    Original theme music by Heidi Webster & Nicole Kaplan
    Audio Engineer Andrew Schwartz
    Artwork by Kat Hennessey

    Come sip with us!

  • Andrea Allen, fitness coach, and host and creator of the Make it Simple Podcast, joins the stand to discuss the most common misconceptions in the weight loss and wellness industry. Andrea gives a breakdown of topics that are most commonly asked by her clients and listeners. She discusses motivation, comparison and openly shares how she overcomes her personal struggles in this current season of life.


    Follow Andrea
    Instagram @deliciouslyfitnhealthy
    Website https://www.deliciouslyfitnhealthy.com/
    Listen to the Make it Simple Podcast HERE

    The Sweetest Thing
    Son helps his mother fulfill her bucket list dreams and turns it into a documentary. Read story HERE. Send us your good-news stories. Email us at [email protected]

    Zesty of the week
    Heidi recommends Julia on HBO Max. You won't be disappointed. Check it out HERE

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    Get your PLS Merch
    Visit our merchandise store HERE

    Creators Heidi Webster & Nicole Kaplan
    Original theme music by Heidi Webster & Nicole Kaplan
    Audio Engineer Andrew Schwartz
    Artwork by Kat Hennessey

    Come sip with us!

  • It's season three of the Pink Lemonade Stand. Exsqueeze me!? Optimist, and positivity-pro, Heidi Webster, is diving deep with an amazing lineup of delightful guests who share how they turn lemons into lemonade in their lives. These new weekly episodes are serving up refreshing good news stories and will leave you with some inspiring zest in your step so you can go out there and Squeeze the freakin' Day. So, come on, grab a cute little glass of pink lemonade and come sip with us.


    Follow the PLS Podcast on
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    Get your PLS Merch
    Visit our merchandise store HERE

    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Creators Heidi Webster & Nicole Kaplan
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us!

  • Nicole makes a big announcement! Heidi and Nicole bring the bitter and the sweet as they celebrate their last episode together. This episode brings laughter and tears as they play an epic round of "Time to Get Juicy" rapid fire questions, and Heidi surprises Nicole with a special tribute from the PLS listeners.

    WE LOVE YOU NICOLE!
    - The PLS Fam


    The Sweetest Thing
    How one teacher uses books to help students with emotions like anxiety and grief. Read story HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    Nicole and Heidi agree that everyone must run to see the new movie Everything Everywhere All at Once. You won't be disappointed. Check it out HERE

    Sponsored by ACTA Wear
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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us!

  • Kelsie Buhl is a Las Vegas business-owner, mom of 2, soon to be 3, and one of the happiest people we know. She opened The Gathering Place in the summer of 2021, a natural light photography studio and event space, and it is changing the game. Kelsie talks about the journey to finding your purpose, thriving in motherhood and business, and vulnerably shares one of her life long challenges.

    Follow Kelsie Buhl
    Instagram @kelsieishappy
    The Gathering Place @thegatheringplacelv
    Book The Gathering Place HERE

    The Sweetest Thing
    Dad sets world record running half-marathon while pushing his quintuplets. Read HERE. Send us your good-news stories. Email us at [email protected]

    Get your PLS Merch
    Visit our merchandise store HERE

    Zesty of the week
    Nicole & Heidi urge you to watch Severance on Apple TV now that the finale episode is officially out. Go do it!

    Sponsored by Hydrojug
    Hydrojug Use code PINK for 10% off
    https://www.thehydrojug.com/discount/PINK

    Follow the PLS Podcast on
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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us!