Episódios
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In today’s episode I’m going to talk about burnout. I have a personal story with this and also I have some resources for you to look into if this is something you are experiencing as well.
Helpful links on burnout: https://www.linkedin.com/pulse/why-people-quitting-jobs-burnout-great-resignation-andreatta-phd/
https://www.linkedin.com/pulse/how-did-we-get-here-perfect-storm-loss-overworking-andreatta-phd/
https://www.journalofaccountancy.com/podcast/cpa-news-components-of-burnout.html
5 stages of burnout: https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Low Cost Corrective Exercise Classes for Acute Neck Pain $19.99: https://www.motionunlimited.net/offers/DXJTMjRX/checkout
Acute Shoulder Pain $9.99: https://www.motionunlimited.net/offers/F3LF5Gxv/checkout
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/it3_0wd0VQ4
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Most people are not aware of how breathing patterns effect your posture, spine, nervous system, brain, and oxygen saturation levels. In this episode Isaac takes you through a case study of a client who has extremely poor posture and breathing mechanics. Isaac will discuss how the client's stroke affected his diaphragm and how his experience illustrates key ideas about how spinal health relates to breathing patterns. Included in this episode are in depth instructions on how you too can begin to start breathing properly.
It's time to change your Posture, Strength, & Mobility. Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Low Cost Corrective Exercise Classes for Acute Neck Pain $19.99 https://www.motionunlimited.net/offers/DXJTMjRX/checkout
Acute Shoulder Pain $9.99:
https://www.motionunlimited.net/offers/F3LF5Gxv/checkoutNeed relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/FdWbzc9yewk
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Can the carnivore diet help relieve joint pain? In this episode I had the pleasure of interviewing Shawn Baker, MD about the Carnivore Diet and joint pain. Shawn Baker is a lifelong multi-sport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead.
Links: The Carnivore Diet book: https://books.google.com/books/about/The_Carnivore_Diet.html?id=YUi4DwAAQBAJ&source=kp_author_description
Dr. Baker's Website: https://revero.com/
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Low Cost Corrective Exercise Classes for
Acute Neck Pain $19.99: https://www.motionunlimited.net/offers/DXJTMjRX/checkout
Acute Shoulder Pain $9.99: https://www.motionunlimited.net/offers/F3LF5Gxv/checkout
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/osTvFZesp58
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The trap muscle gets a lot of attention as a tight and stiff muscle that can compress your neck, this is true depending on its relationship with other muscles. Although It’s not well known how this muscle can actually save your neck and help decompress the neck.
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/oEiqD_XBDhk
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Do you hear that noise? The sound that clunks when you move your shoulder back and forth. What is that sound? Is it good? Is it bad? Why do so many people have it? Find out how Isaac had this same issue and no longer has it. Included in this are some corrective strategies to help you out. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/yCn38giJc14
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In this episode Isaac breaks down the common joint positions of the shoulder that are generally associated with elbow and wrist pain.
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/ZOkra6tqzMM
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In this episode Isaac analyzes Rope Flow as a potential treatment for rotator cuff rehab and strengthening. Rope Flow is a new form of exercise that involves literally spinning a rope with one or two arms. Included are some basic tutorials on Rope Flow and the most common postural shoulder positions that compromise the rotator cuff.
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/q-p9_XEgvZs
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The most common cue for people to position their shoulders if possibly one of the most damaging cues out there that trainers, yoga teachers, PTs, etc. give their clients/students. This episode is all about why this cue can be damaging to the shoulder joint, neck, spine, ribs, and low back. Included in this episode is some corrective strategies and self myofascial care to free this issue up.
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/16RSAFYjRyY
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Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/sKuaxVeytxs
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Can the tension in your arms cause tension in your neck? Absolutely it can. In this episode Isaac breaks down how tension in your arms will contribute to tension in your neck and shoulders.
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on Youtube: https://youtu.be/Ebm3IBW04dQ
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
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What is this show all about?
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Find out how your neck is longer than you think, how rotation of the thoracic spine is fundamental to neck health, and exercises to improve the rotation of the neck.
Find out how your neck is longer than you think, how rotation of the thoracic spine is fundamental to neck health, and exercises to improve the rotation of the neck.
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/eUr1opjKtz0
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One of the most common breathing dysfunctions is neck breathing. In this episode Isaac breaks down how you can identify this, why it’s dangerous, and how you can change it.
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/psLqP6SEerI
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What is the most common pelvic position that is associated with low back pain? It might shock you to find out what it is. The position of the pelvis is key to establishing proper spinal stability and mobility, especially in the lumbar spine (bottom of the spine). Find out how some simple yet powerful exercises can help change this position of the pelvis and reduce low back pain dramatically. 3 exercises for low back pain: https://youtu.be/Pv8diP5cA6Y Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/_7Au16t8o9Q Show Sponsors: Kajabi: The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR ButcherBox They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c
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The Brain science around change with Britt Andreatta, PhD Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc., Britt Andreatta draws on her unique background in leadership, neuroscience, psychology, and learning to unlock the best in people and organizations. To learn more, visit her website and social channels. www.BrittAndreatta.com Free chapters of her books: https://www.brittandreatta.com/books/ Training programs: https://www.brittandreatta.com/training/training-programs/ Social: www.linkedin.com/in/brittandreatta/ @BrittAndreatta Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/_7Au16t8o9Q Show Sponsors: Kajabi: The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR ButcherBox They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c
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In this episode Isaac breaks down how muscle memory can either build or break your body down.
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/Mdg7a4VRbHA
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As someone that has torn meniscus in both knees, torn an ACL in one knee, and has some joint degeneration Isaac knows very well how much it hurts and the outcomes of surgical procedures. Isaac shares his story of knee injuries, surgeries, and recovery.
Notes:
Study 1: Arthroscopic partial meniscectomy versus placebo surgery for a degenerative meniscus tear: a 2-year follow-up of the randomized controlled trial (year of study 2017) Conclusions In this 2-year follow-up of patients without knee osteoarthritis but with symptoms of a degenerative medial meniscus tear, the outcomes after APM (arthroscopic partial meniscectomy) were no better than those after placebo surgery. No evidence could be found to support the prevailing ideas that patients with presence of mechanical symptoms or certain meniscus tear characteristics or those who have failed initial conservative treatment are more likely to benefit from APM. https://ard.bmj.com/content/77/2/188
Study 2: Arthroscopic Partial Meniscectomy versus Sham Surgery for a Degenerative Meniscal Tear (year 2013) CONCLUSIONS In this trial involving patients without knee osteoarthritis but with symptoms of a degenerative medial meniscus tear, the outcomes after arthroscopic partial meniscectomy were no better than those after a sham surgical procedure. (Funded by the Sigrid Juselius Foundation and others; ClinicalTrials.gov number, NCT00549172 . opens in new tab .) Link: https://www.nejm.org/doi/full/10.1056/nejmoa1305189
More References: Surgery for Torn Meniscus in the Knee is Often Unnecessary, Ineffective, Misdirected https://www.mdalert.com/article/surgery-for-torn-meniscus-in-the-knee-is-often-unnecessary-ineffective-misdirected
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/YIC4YlbJ3tk
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Learn how to reduce swelling in your knee with movement and the mechanisms around how this is possible. This episode includes two different ways you can reduce swelling in the knee with movement.
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/mu_g_ybEJso
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In this episode Isaac talks about how you can get the most out of your massage gun. Many people have these great tools and find out that they don’t get very good results with them. This episode includes some tips and tricks on how to release the plantar fascia of the foot.
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/fn48Mfo1H24
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These are questions I get all the time from people. Should I add arch support to my shoes? Don’t the arches need support? The more cushion in my shoe the better right? Find out how the arch of the foot works and its kinetic connection to the rest of the body.
Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood.
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/yCNJd3xY66s
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