Episódios
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Join Emma Gardner and Rebeca Perea for an honest and inspiring conversation about the complexities of addiction and the journey to recovery. Emma shares her personal experiences with alcohol addiction, highlighting the emotional challenges of letting go of coping mechanisms, the impact of childhood trauma, and the importance of self-awareness in healing. Together, Emma and Rebeca explore the role of Alcoholics Anonymous, healthy coping strategies, and the steps to rebuild trust in relationships affected by addiction.
The episode also touches on relapse as a learning experience, goal-setting for a purpose-driven recovery, and practical strategies to embrace self-love and acceptance. In a candid wrap-up, Emma and Rebeca discuss their creative processes, from video editing to content creation, and share exciting plans for future collaborations.
Whether you're on a recovery journey, supporting a loved one, or seeking insights into overcoming life's challenges, this episode offers heartfelt wisdom and actionable advice. -
An affair sends relationships to the emergency room- like a couple involved in a car crash, driver and passenger arrive with injuries.
Wounds can mend, but with knowledge the course of healing and ultimate outcome can be improved.
Amanda Deverich is a Licensed Marriage and Family Therapist and coach with a private practice in Virginia and Arizona. For over a decade she has been helping couples overcome relationship challenges, including infidelity.
In this unmissable episode we cover:
- WHY do affairs happen?
- HOW to start to re-build and to know whether re-building is even possible
- Is it possible to safeguard my relationship so that I know an affair would NEVER happen?
- the most common MISUNDERSTANDING around affairs so you never fall for them
Find out more about Amanda at:
https://amandadeverich.com/ -
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In this emotional and thought-provoking episode of The Relationship Breakthrough Show, therapists Matt and Rebeca dive into Netflix's latest viral documentary, My Wife, My Abuser.
This gripping true-crime feature unravels the harrowing story of Richard Spencer, a husband who endured two decades of unimaginable abuse from his wife, Sheree Spencer.
Using secret nanny cam footage and chilling personal testimonies, the documentary sheds light on an often-overlooked issue: the abuse of men in domestic settings. With raw honesty, Matt and Rebeca discuss the psychological and relational dynamics at play, exploring the signs, stigmas, and systemic challenges faced by male survivors of coercive control and violence.
🔥 Don't miss this deep dive into a story that's sparking global conversations about relationships, power, and healing. 🔥
Trigger Warning: This episode includes discussions about domestic violence. -
Feeling stuck in your relationship? Frustrated that your partner isn’t as eager to work on things as you are? In this powerful episode, Matt and Rebeca dive deep into the common struggle of having a reluctant partner and reveal how you can still create positive change, even if you're the only one willing to take action.
You'll discover:
Why choosing yourself first is the key to transforming your relationship 🧡
How intentional action can shift the dynamic between you and your partner 🎯
Practical steps to invite your partner into growth without pressure or ultimatums 🤝
Real-life stories of individuals who took control of their journey and saw their relationships improve in unexpected ways 🌱
Whether you feel like you’ve been going in circles or you’re ready for a breakthrough, this episode offers hope, strategies, and inspiring insights that will empower you to move forward—whether your partner is ready or not. It’s time to stop waiting and start leading the change you want to see. -
In this episode, we’re diving deep into the unspoken struggles that men face in their relationships. Are you feeling stuck, unsure why things aren’t working, or maybe you’ve lost your way with your partner? Whether you're single and searching or in a relationship that’s slipping away, you’re not alone.
Join Matt and men's coach Faisal Khokur as we uncover the 5 major 'fractures' that could be quietly sabotaging your love life. From fears of failure and rejection to struggles with emotional connection and purpose, these hidden barriers might be holding you back from the healthy, thriving relationship you deserve.
Here’s what we’ll explore:
The 1st Fracture: Nervousness that makes you feel unsafe, losing composure, and why "whatever you want" isn't helping.
The 2nd Fracture: Ego traps that feed feelings of unworthiness and validation-seeking behavior.
The 3rd Fracture: Emotional disconnect and how fear of rejection keeps you from bonding with secure women.
The 4th Fracture: Sexual shame and how desperation might be driving intimacy issues.
The 5th Fracture: Spiritual disconnection, lack of purpose, and how it affects your masculinity.
Tune in to gain actionable insights on healing these fractures and transforming your relationships. Faisal shares real-world strategies for overcoming these challenges so you can show up as your best self in love and life.
Don’t forget to subscribe for more relationship breakthroughs and follow us for updates. Let’s get started! -
Join Nikola, the UK's leading Low Carbohydrate and Ketogenic Lifestyle Expert, as she empowers women over 40 to reclaim their vitality and clarity! In this episode, discover the transformative power of the award-winning HOPE Protocol—delicious whole foods and a positive mindset—designed to banish brain fog, boost energy, and tackle perimenopausal challenges. Tune in to unlock your best self and thrive in business and life!
Meet Nicola Howard here:
The 10 BIG Mistakes people make regarding Diet and Exercise (16 page PDF):
https://lowcarbinthe.uk/10bigmistakes
https://nikolahoward.uk
https://lowcarbinthe.uk
/ nikola-howard - LI profile
/ nikola.anne.howard
/ lowcarbintheuk
/ nikolahoward.lifecoach
/ lowcarbintheuk
/ nikolahoward -
Welcome to another episode of the Relationship Breakthrough Show! In this episode, we’re diving into the emotional and relational impacts of Vanishing Twin Syndrome and codependency. Our special guest, Richard Buckworth, shares his expertise and personal insights on these often-overlooked dynamics, offering strategies to help individuals and couples heal and thrive.
🎙️ About Our Guest: Richard Buckworth is a seasoned therapist specializing in Family Constellations therapy. His work helps individuals uncover the hidden influences in their lives and relationships, offering unique insights into healing family dynamics. Learn more about Richard and his offerings at familyconstellationstherapy.com or reach out directly via [email protected].
🔍 What You'll Learn in this episode:
- Understanding the invisible influence of vanishing twin syndrome
- How early experiences shape our relationships
- Tools and practices for healing and transformation
- Strategies for building healthier connections -
Is the “Male menopause” a real thing? What are the changes that men go through… physically and emotionally in mid-life that have some parallel with the better-known changes that women experience? How do these challenges play out in relationships, and in other areas of life?
Jonnie Jensen is founder and head coach at the High Value Man Project. A program and community for mid life dads looking to reconnect with who they are and what they want so they can be the man and dad they deserve to be.
We are going to be looking at:
- What exactly is “male menopause,” and what are the common symptoms and challenges that men face during mid-life?
- Are mid-life men really suffering that much today? What’s wrong with men today, and how can they recognize they are experiencing these challenges?
- Why do couples struggle with communication during these challenging times? What can men do to improve communication with their partners?
- For men feeling stuck, where should they start in their journey to reconnect with themselves and improve their lives?
- There’s a common belief that men don’t like to talk about their problems. How does the High Value Man Project create a space for men to open up and connect?
You can find out more about our incredible guest Jonnie Jensen at:
https://jonniejensen.com/ -
Just as relationships are a key part of our lives… So is WORK! Whether we have our own business or a job we need to navigate this in a way that is supportive to other aspects like our relationship. So what are the key challenges to managing that interface and what do we need to do to maintain proper boundaries?We are going to be sharing the TOP 5 Keys to maintaining healthy work-relationship boundaries. Don't miss this one!Andy Nisevic is a workplace performance specialist who helps leaders and managers raise personal and team performance without stress, overwhelm, & burnout. He spent 23-yrs in the RAF responsible for the morale, discipline, output, and standards of the people in his units. His final tour was teaching the RAF’s world class leadership and management courses; it was here he found his passion - and geekiness - in the psychology of leadership and human behaviour.Andy knows first hand the difficulties of balancing a successful career while trying to build and maintain a happy relationship. He’s also seen how easy it is for difficulties in either professional or personal lives, to infect and adversely impact the other.Andy’s book Leadership 101 will give you an even deeper dive into his knowledge and expertise!His website is www.onedegree.uk
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We're going to delve into the transformative world of tantra and its healing impact on relationships. We're going to explore how Dominique D'Vita blends science with spirituality to help you understand your body, respect yourself and deepen your connections with your partners. Are you ready to unlock the secrets to deeper intimacy, connection, and fulfillment? Join us as we journey through the realms of tantra, uncovering practical tools, insights, and practices to revolutionize your relationships and awaken the power within you. Get ready to embark on a journey of love, authenticity, and profound transformation.
You can contact Dominique in these channels:
https://yestantra.com/
https://www.youtube.com/@YesTantrahtt
ps://www.pinterest.com/yestantra/
https://instagram.com/yesdvita?igshid=YmMyMTA2M2Y=
And don't forget your freebies!
FREE Day of my Tantric Self-Love ebook “Awaken Your Inner Lover with Tantra in 12-Days” https://yestantra.com/blog/free-day-of-tantric-self-love
FREE Transform Your Life with Tantra Masterclass Replay. Use code TANTRA to access this for FREE: https://learn.yestantra.com/offers/NPWSekuM/checkout -
Did you know that the dynamics of our family of origin determines the quality of our relationships? But did you also know that it also determines our level of success and finances that we will have in our lives? I often talk about the hidden dynamics that are underpinning the challenges that we have in our lives as the most critical things to address rather than focussing on addressing the symptom as that only scratches the surface! For me this is the most powerful podcast that I have done so far, you can't miss it!
You can find out more about Nelleke Nederveen here:
www.nellekenederveen.com -
Published through Ingram and available through Amazon and all major booksellers, the book is written for anyone looking to re-evaluate or improve their intimate relationship and it’s full of practical wisdom and concepts gleaned from the many years of work that Matt has undertaken alongside his wife Rebeca supporting couples and individuals to have relationships that really serve them.
“The book is partly autobiographical in that it reveals some of the challenges that I went through in making sense of the toxic relationship that I found myself in. It took time to make sense of that and the support, mentoring and coaching that I had through that process was truly life changing.” Matt explains.
Matt is joined today by Rhys Thomas who is a keynote speaker and mental health advocate and who is going to be joining the launch event for the book. You can find out more about his work at:
https://realrhysthomas.com/
You can access the book at:
https://pages.alignedwithlove.net/sisosig_launch_event-2628 -
When Hollie Gazzard went into the hair salon in Gloucester where she worked on 18 February 2014, she had little idea of the tragic events that were about to unfold. Although after months of obsessive behaviour, jealousy, and harassment from her partner… and having finally ENDED the relationship days earlier she may have had some trepidation.
Following her horrific murder, the family, Nick, Amanda and Chloe, wanted something positive to come out of the loss and set up the Hollie Gazzard Trust not only to help other victims but to raise funds to support young people. Hollie had suffered from domestic abuse, violence and stalking in the time leading up to her death and tackling these issues is at the forefront of the work they do.
The charity has made it a key aim to develop programmes and tools to help those experiencing domestic abuse and to promote healthy relationships, particularly providing education in schools and colleges.
Today we’re joined by Hollie’s dad Nick who has pioneered work in his daughter’s name to help countless others avoid experiencing the same challenges that his own family has gone through.
We are going to be looking at:
- How to spot the early signs of abusive and manipulative behaviour
- What are the danger signs of things escalating out of control, and how we can take action early to avoid this
- The range of abusive or toxic behaviour from the milder to more extreme end of the scale
- What you can do if you suspect that you are in a toxic or controlling relationship
Find out more about the Hollie Gazzard Trust at: https://holliegazzard.org/ You can see how you can get involved, access workshops and programmes and get involved through volunteering and fundraising. -
Do you ever find yourself overcome by strong emotions, even where they might be too much and you struggle to function day-to-day?
Do you ever feel stuck with emotions where we’re trying to reconcile an overpowering experience of what’s happening and then before long we’re feeling quite different about the situation?
In this episode Matt shares some insights into how we can stay in touch with our emotions without being overtaken by them:
- How we choose different meanings, which lead to us creating our emotional experience
- How different people adopt completely different understandings of the same events, leading them into a very different experience
- How we manage our energy day-to-day our body “budget” by estimating the energy needed for given activities, and what happens when we are unable to plan in that way
- Do animals experience emotions, or something else?
- Where does stress come from, and how can we better regulate our stress?
- How meditation teaches us to be present in the moment, noticing sensations and releasing them.
Find out more about what we do on our website:
https://alignedwithlove.net/ -
In this first session in the 4 part series Matt looks at what we mean by MINDSET and why it's such an important building block of the work we are doing.
- what happens if we are stuck thinking that we are helpless to improve our situation
- what we can learn from the field of sports and training when it comes to conditioning ourself
- why we might want to consider our mindset while we still have time to work on it
- using the power of team and modelling other people and characters that have skills and qualities that we admire
There was also a meditation delivered in the live session that is NOT in the podcast (as we know many people listen while driving). Clients can obtain that from the team.
https://alignedwithlove.net/ -
In this podcast Nutritional expert Tara Clist is going to illuminate the journey of menopause with insights, stories, and strategies for glowing through this transformative phase of life. Join us as we navigate the ups and downs, debunk myths, and empower women to embrace their vitality and radiance during menopause and beyond. Discover how to prevent and manage the challenging symptoms of menopause while embracing the full potential of this new chapter.
You can find out more about Tara Clist here:
Instagram: tara_clist
Linkedin: tara_clist
Facebook: The Glow Regime
https://theglowregime.com/ -
When we’re struggling in our relationship one of the ways we might experience it is that things are outside of our control.
And while we might be really affected by a sense that things are not in our control, we’ve got to navigate the journey with this other person who has their own ideas, values and priorities.
Today we’re joined by anxiety expert Daniel Farmer who is an avid student and practitioner of Acceptance and Commitment Therapy (ACT).
Having had such success using these skills in supporting his own journey he now helps others dealing with anxiety and negative thought patterns.
We're going to be looking at:
- How to ensure that we don’t create the thing that we fear the most through our focus on thoughts that are potentially neither helpful nor true
- What is ‘negativity bias’ and how could it be affecting our behaviour without us even knowing it?
- The circular relationship between thoughts, emotions and behaviours and how we can get ‘more of the same stuff’ in a vicious cycle if we are not able to intervene
- Looking at whether ‘achieving control’ could become part of the problem, rather than a kind of solution
- How we can identify our disempowering thoughts and choosing not to engage with them, so that we avoid damaging safety-seeking reactions
You can find out more about Daniel’s work at www.anxious-to-zen.com or follow his work on his YouTube channel www.youtube.com/@AnxiousToZenIsh -
Welcome to "The Magic of Surrender," the podcast that invites you on a transformative journey into the realms of intuition, vulnerability, faith, courage, and the enchanting embrace of feminine energy.
This podcast is a sanctuary for those who believe in the magic of faith, whether it be in ourselves, the universe, or the divine that inspire us to face our fears, step into the unknown, and emerge stronger on the other side.
Get ready to unravel the threads of intuition, discovering the untapped power that lies within our own inner knowing. Together, we are embarking on a quest to understand the beauty and strength found in vulnerability, recognizing it as a gateway to connection, authenticity, and self-discovery.
This is an invitation to embrace the extraordinary within the ordinary and discover the profound beauty that awaits us when we surrender to the journey. Embracing our feminine energy is a central theme, and we'll delve into the wisdom that arises when we honor receptivity, empathy, and the cyclical nature of life.
You can find out more about Kute Blackson here:
https://linktr.ee/kuteblackson -
Welcome to "The Biggest Relationship Sabotaging Patterns" podcast interview with Veronica Amaya and Rebeca Perea, where we unravel the intricacies of interpersonal dynamics and explore the common pitfalls that can hinder the growth of meaningful connections. Join us as we delve into the fascinating world of human behavior, discussing the patterns that often sabotage relationships and hinder personal growth. Our guests, experts in psychology and relationships, share valuable insights and practical tips to help you navigate the complexities of love, communication, and self-discovery. Get ready to uncover the secrets to building healthier, more fulfilling connections in this eye-opening podcast episode.
Download Veronica's Free E-book: “The Secret Guide To Satisfying Relationships” - https://veronika-amaya.thrivecart.com/free-ebook
Find out more about Veronica Amaya in:
https://www.youtube.com/channel/UChKokIcEzxUwjglFps6CT3w
https://linktr.ee/Veronika_Amaya
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💔Embrace the Journey of Moving On 💪
Hey there, beautiful souls! 💕
Breakups can be tough, but they also mark the beginning of an incredible journey towards self-discovery and growth. Join us on the Healing Hearts Podcast as we dive deep into the art of moving on after heartbreak. 🎙️
We're sharing personal stories, expert advice, and practical tips to help you heal, find your inner strength, and build a brighter future. 🌈
Let's come together, support one another, and rediscover the joy of life beyond heartbreak.
If you want to contact Lydia visit @healwithlydia on Instagram. - Mostrar mais
